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Broken Brain with Dhru Purohit

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Broken Brain with Dhru Purohit

Broken Brain with Dhru Purohit

Dhru Purohit, Dr. Mark Hyman

751
Followers
634
Plays
0
Raised
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About Us

The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.

Latest Episodes

#55: How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone

Who would you be if you weren't defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, and actions. Suffering is a byproduct of these mental constraints. To create an extraordinary life we have to reveal the limiting framework of our perceived reality and shift the perception we have of ourselves in order to become limitless.On today’s Broken Brain Podcast, our host, Dhru, talks to The Mind Architect Peter Crone, a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations.In this episode, Dhru and Peter discuss how our own perceptions and self-limiting beliefs shape our reality, and how to find freedom from a self-imposed mental jail cell. They talk about how to redesign the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy. They also talk about how the challenges that we experi...

93 MIN6 days ago
Comments
#55: How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone

#54: New Science-Based Approaches to Treating Autism with Dr. Theresa Lyons

Autism affects 1 in every 59 children in the US. This includes 1 in 37 boys and 1 in 151 girls, according to the CDC. The diagnosis of autism can be shocking and difficult for parents and families which may leave them feeling isolated, alone, helpless, and hopeless, but it doesn’t have to be that way.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Theresa Lyons, an International Autism Educator, Ivy League Scientist, and parent of an autistic child. Dr. Lyons is the premiere voice of scientific reason in the world of autism and has become known as “The Professor of Healing Autism.” Dr. Lyons works with hospital systems, private and non-governmental organizations, and parents to drastically diminish the knowledge gap between the cutting edge science of healing autism and current patient care, so that medical expenses are decreased, burdens on governmental programs, including education, are lessened, and the child flourishes.In this episode, Dhru and Dr. Lyons talk a...

95 MIN1 weeks ago
Comments
#54: New Science-Based Approaches to Treating Autism with Dr. Theresa Lyons

The 7 Key Areas of Rest with Dr. Saundra Dalton-Smith

We are a society that praises being busy. The more you cram into a day and the fewer hours you need to sleep the more productive and successful you seem, but are you? And at what cost?On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Saundra Dalton-Smith, an author, speaker, and board-certified internal medicine physician. Dr. Dalton-Smith is an international media resource on the mind-body-spirit connection and one of the top 100 medical experts in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty. Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.In this episode, Dhru and Dr. Saundra talk about the seven types of rest and why a deficiency in any one of these areas can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. They discuss why so many people struggle with fatigue and insomnia, and the importance of giving yourself permission to embrace rest. They also talk about setting boundaries, and how to increase your overall happiness to live your best life.In this episode, we dive into:-Dr. Saundra’s personal story and what inspired her work (2:21)-Why so many people struggle with insomnia and fatigue (5:21)-The difference between sleep and rest (7:57)-The 7 types of rest (9:46)-How to prioritize rest using the R-E-S-T method (12:56)-The importance of rest when it comes to our overall health (15:14)-How to create boundaries when it comes to rest (23:22)-How a lack of rest negatively impacts brain function (24:20)-The Gifts of Rest (27:26)-Dr. Saundra’s tips for parents on rest (33:16)-The importance of community and intentional friendships (39:55)-Learn more about Dr. Saundra and her work (47:43)For more on Dr. Saundra Dalton-Smith, be sure to follow her on Instagram @DrDaltonSmith, on Facebook @DrSaundraDaltonSmith, on Twitter @DrDaltonSmith, and on Pinterest @DrDaltonSmith. Check out her website https://ichoosemybestlife.com and her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, right here. You can also take her free Rest Quiz to find out what type of rest you need to live your best life.

51 MIN2 weeks ago
Comments
The 7 Key Areas of Rest with Dr. Saundra Dalton-Smith

Latest Episodes

#55: How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone

Who would you be if you weren't defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, and actions. Suffering is a byproduct of these mental constraints. To create an extraordinary life we have to reveal the limiting framework of our perceived reality and shift the perception we have of ourselves in order to become limitless.On today’s Broken Brain Podcast, our host, Dhru, talks to The Mind Architect Peter Crone, a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations.In this episode, Dhru and Peter discuss how our own perceptions and self-limiting beliefs shape our reality, and how to find freedom from a self-imposed mental jail cell. They talk about how to redesign the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy. They also talk about how the challenges that we experi...

93 MIN6 days ago
Comments
#55: How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone

#54: New Science-Based Approaches to Treating Autism with Dr. Theresa Lyons

Autism affects 1 in every 59 children in the US. This includes 1 in 37 boys and 1 in 151 girls, according to the CDC. The diagnosis of autism can be shocking and difficult for parents and families which may leave them feeling isolated, alone, helpless, and hopeless, but it doesn’t have to be that way.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Theresa Lyons, an International Autism Educator, Ivy League Scientist, and parent of an autistic child. Dr. Lyons is the premiere voice of scientific reason in the world of autism and has become known as “The Professor of Healing Autism.” Dr. Lyons works with hospital systems, private and non-governmental organizations, and parents to drastically diminish the knowledge gap between the cutting edge science of healing autism and current patient care, so that medical expenses are decreased, burdens on governmental programs, including education, are lessened, and the child flourishes.In this episode, Dhru and Dr. Lyons talk a...

95 MIN1 weeks ago
Comments
#54: New Science-Based Approaches to Treating Autism with Dr. Theresa Lyons

The 7 Key Areas of Rest with Dr. Saundra Dalton-Smith

We are a society that praises being busy. The more you cram into a day and the fewer hours you need to sleep the more productive and successful you seem, but are you? And at what cost?On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Saundra Dalton-Smith, an author, speaker, and board-certified internal medicine physician. Dr. Dalton-Smith is an international media resource on the mind-body-spirit connection and one of the top 100 medical experts in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty. Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.In this episode, Dhru and Dr. Saundra talk about the seven types of rest and why a deficiency in any one of these areas can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. They discuss why so many people struggle with fatigue and insomnia, and the importance of giving yourself permission to embrace rest. They also talk about setting boundaries, and how to increase your overall happiness to live your best life.In this episode, we dive into:-Dr. Saundra’s personal story and what inspired her work (2:21)-Why so many people struggle with insomnia and fatigue (5:21)-The difference between sleep and rest (7:57)-The 7 types of rest (9:46)-How to prioritize rest using the R-E-S-T method (12:56)-The importance of rest when it comes to our overall health (15:14)-How to create boundaries when it comes to rest (23:22)-How a lack of rest negatively impacts brain function (24:20)-The Gifts of Rest (27:26)-Dr. Saundra’s tips for parents on rest (33:16)-The importance of community and intentional friendships (39:55)-Learn more about Dr. Saundra and her work (47:43)For more on Dr. Saundra Dalton-Smith, be sure to follow her on Instagram @DrDaltonSmith, on Facebook @DrSaundraDaltonSmith, on Twitter @DrDaltonSmith, and on Pinterest @DrDaltonSmith. Check out her website https://ichoosemybestlife.com and her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, right here. You can also take her free Rest Quiz to find out what type of rest you need to live your best life.

51 MIN2 weeks ago
Comments
The 7 Key Areas of Rest with Dr. Saundra Dalton-Smith
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