title

The Chasing Joy Podcast

Georgie Morley

93
Followers
238
Plays
The Chasing Joy Podcast
The Chasing Joy Podcast

The Chasing Joy Podcast

Georgie Morley

93
Followers
238
Plays
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About Us

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

Latest Episodes

Harmony vs. Balance & Rebuilding Your Life After a Diagnosis with Molly McCarthy

This week I’m talking with Molly McCarthy about her story with being diagnosed with an autoimmune disease that changed her life. We talk about what that journey was like and the strength and tools she used to go from surviving to thriving. We dive into how challenging it is to lose your wellness and what it means to regain it while also protecting your mental health. Molly is SO cool, SO smart and SO inspiring. We Talk About: Creating community where you live Finding the “Norma” in your community Why Molly got her thyroid removed Molly’s story of being diagnosed with Sjögrens What is an autoimmune disease? Finding answers and advocating for yourself Panic attacks - what they are (what they aren’t) Night drives- the little things that keep you going in hard times Why Molly started her blog Going from surviving to thriving with an autoimmune disease Self-care when you’re rebuilding your life This summer’s experience Harmony vs. balance Connect with Molly on instagram https://www.instagram.com/balancedandblissfulblog/ on her blog https://balancedandblissful.com/ Connect with Me On instagram: https://www.instagram.com/georgiemorley/ On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

75 MIN1 weeks ago
Comments
Harmony vs. Balance & Rebuilding Your Life After a Diagnosis with Molly McCarthy

Attraction, Desire, Dating & Relationships with Shannon Boodram

On this episode, I talk with Shan Boodram about all things dating and relationships, from attraction and accepting your desires, to attachment styles, to dating mistakes. We talk about: Shan’s new book “The Game of Desire” How what you wear can affect yourself and others Making sex education more accessible Accepting your desires without shame Things are not good or bad - it’s how you interact with them in your life What attraction is - not just physical, it’s the power to draw people in Why getting to know yourself is so important Keeping up the attraction in long term relationships Turn-on triggers Apology languages Attachment styles - anxious, secure, avoidant, fearful avoidant Why it’s great news to realize you’re the problem 1 + 1 = 3 in a relationship (each person’s relationship with his/herself and the relationship they have together) Biggest dating mistakes Being a driver, not a passenger, in your dating life The importance of body language First impressions aren’t ...

61 MIN3 weeks ago
Comments
Attraction, Desire, Dating & Relationships with Shannon Boodram

Natural Skincare & Living in the Grey(lady) with Julie Connor

On this episode, I talk with Julie Connor about business, skincare, womanhood & so much more. About Julie Originally from San Antonio, Texas, Nantucket has been my home for 17 years not. I just celebrated my one year wedding anniversary with my husband back in April and I am the mother to one teen and three doodles. The idea for TVM stemmed from a bit of a crisis in life. Feeling a little lost, burnt out and overwhelmed. It actually kind of found me... I decided to open TVM to bring awareness and availability of natural, organic and wildcrafted skin and body and herbal wellness products that are small batch made by small businesses owned by women. We Talk About: How Julie came to Nantucket island How she switched gears from wedding photography to starting her own retail store on Nantucket Being a business owner and living in the grey (at the same time) Why your skin’s health comes from within The importance of listening to your body Making big decisions Having a meandering path It...

61 MINJUL 16
Comments
Natural Skincare & Living in the Grey(lady) with Julie Connor

Confidence with Engrid Latina & Georgie Morley

This week I’m sharing another episode of Gal Pals the brand new podcast from host Georgie Morley & her best friend Engrid Latina. On this episode, Engrid & Georgie dive into what it means to be confident. We talk about the difference between confidence, arrogance, and insecurity. QOTW: What is something you are excited about in the coming months? E: A slower season G: Nantucket summer We Talk About: Confidence - what it is and what it isn’t Confident people are in tune with themselves Self awareness & boundaries The role trust plays confidence Spending time with confident people Being honest about what you don’t know You can’t convince someone of your value You don’t have to impress anyone Compliments & how you talk about yourself to other people Learning to accept compliments It’s hard to trust compliments How deflecting compliments can impact or affect others It’s ok to like yourself Quoteable: “Confident people are in tune with themselves” “When you build a business on ...

49 MINJUL 9
Comments
Confidence with Engrid Latina & Georgie Morley

Facing Your Fears with Jera Foster-Fell

This episode is all about dealing with hard things, facing fear, failure & negativity then rising to the challenge and being stronger. Jera is honest, vulnerable, funny and so inspiring. About Jera JeraFoster-Fell was born and raised in NYC, studied Fine Art at USC, and worked as a graphic designer in LA, Boston, and New York in what she likes to call her 'former life'. In 2015, after working at several soul sucking jobs, ending a long term relationship, and struggling with social anxiety, she hit an all time low. But everything changed when she found a new passion for life through the combination of exercise and social media. Over the last three years, Jera has grown her lifestyle account to 160,00 followers, became an Adidas ambassador, pursued her dream of becoming a SoulCycle instructor, all while openly sharing both her triumphs and failures along the way. Covering topics from mental health to fitness, to girl power and body positivity, and everything in between, Jera's goal is...

70 MINJUL 2
Comments
Facing Your Fears with Jera Foster-Fell

Financial Therapy, Money Mindfulness & Decision Fatigue with Amanda Clayman

AmandaClayman, Financial Wellness Advocate for Prudential Financial, is a widely recognized leader in the field of financial therapy. She helps her clients decode how thoughts, feelings, and associations shape their financial choices, and identifies how those patterns serve and limit them in their lives. For over a decadeAmandahas been helping people move beyond shame and frustration to find opportunities for personal growth embedded in the financial challenges they face. We Talk About: How Amanda had her financial wake up call The haircut that changed everything Why a budget isn’t a death sentence Money and emotions - how they go together Financial therapy - the what and the how of money Understanding our behavoir with money Money is a practice that we’re never done with Financial decision fatigue How do we minimize decision fatigue Why thinking is so draining Making saving money automatic and a priority Millennial burnout crisis Quotable: “I saw managing my money as a tool of ‘yes’ instead of a tool of ‘no’” - Amanda Clayman Connect with Amanda: Online: https://amandaclayman.com/ On instagram: http://instagram.com/amandaclayman Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/ Listen to Gal Pals Podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

56 MINJUN 25
Comments
Financial Therapy, Money Mindfulness & Decision Fatigue with Amanda Clayman

Sobriety, Veganism & Being Multifaceted with Remy Park

Remy is a vegan recipe developer and food photographer, specializing in recipes inspired by healing plant based ingredients and herbalism. What began as a food accountability log while in treatment for an eating disorder and her struggles with addiction and mental health, her blog Veggiekins has become a resource for health and wellness tips with a holistic, mind body approach to well being. Today, Remy is an advocate for self love and accessibility in wellness. Outside of the kitchen, she is a yoga teacher, mindfulness coach and a holistic nutritionist. Oh, and a professional snacker. We Talk About: Navigating wellness “trends” that are from different cultures Keeping wellness tools accessible and in-context with their origins Appreciation versus appropriation Being a “third culture kid” Not feeling completely attached to one culture Not feeling “enough” Not being easily defined with your work Being misunderstood Addiction recovery and sobriety Why alcohol and drugs give us t...

61 MINJUN 18
Comments
Sobriety, Veganism & Being Multifaceted with Remy Park

Being Present, Making Friends, Anxiety & Mental Health [Q&A]

Being Present, Making Friends, Anxiety & Mental Health [Q&A] This is a special Q&A episode. Every 10 episodes I ask for your questions & answer them on the show. We got lots of great ones and answered about an hours worth. My intern for the summer Molly McCarthy was my wonderful question asker and added so much goodness to the episode. Questions We Cover General: How do you get out of your head and really try to enjoy the present moment? What do you do when you feel nervous when you finally get what you’ve been striving for? I’m a full-time working mom/disabled husband’s caregiver. Tips for self-care when time is so limited? How do you make new friends, and deal with the negative side effects of friendships? How do you deal with anxiety? How to not feel stagnant/complacent in everyday life Staying motivated while having to wait/dealing with patience Have you been able to make friends through social media? Tips? Tips for finding balance with self/school/friends going into your 20...

65 MINJUN 11
Comments
Being Present, Making Friends, Anxiety & Mental Health [Q&A]

Ep. 109 - Introducing Gal Pals

Today I'm sharing an exciting announcement... I started a new podcast with my friend Engrid Latina. I'm sharing the first episode here "get to know the gal pals." You can find the rest of the new episodes here: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed! On this episode Engrid and Georgie ask each other fun “get to know you” questions and share how Gal Pals came to be. We Talk About Why we started the podcast Questions We Ask Each Other What are things people don’t know about us Things we’ve learned about each other Habits and phrases that other people tell you that you say and do a lot What we’ve learned from each other as friends What we wanted to be when we grew up What did you think you’d be like at this age when you were 18 What is one thing you would love to achieve or see happen in a year from now What are 2 things you love about yourself What is something that you are not the best at right now but are actively working on Connect with Us Instagram: https://www.instagram.com/galpalspodcast/ Facebook group: https://www.facebook.com/groups/2182844561751164/ Engrid instagram: https://www.instagram.com/livengproof/ podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043 website: http://livengproof.com/ Georgie instagram: https://instagram.com/init4thelongrunblog/ podcast: https://itunes.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568?mt=2 website: http://init4thelongrun.com/

52 MINJUN 4
Comments
Ep. 109 - Introducing Gal Pals

Ep. 108 - My Intuitive Eating Journey [SOLO]

My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively. I go over the definition and 10 principles of intuitive eating, share my personal story, what I’ve learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively. Chasing Joy Episodes Referenced Christy Harrison [ep. 64] Evie O’Connor [ep. 19] Imma Eat That [ep. 13] Robin Real Life RD [ep. 35] Resources: Intuitive eating book https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236 Evie O’Connor https://www.instagram.com/evieyoga/ Nourishing Women Podcast & Nourishing Minds Nutrition https://www.nourishingmindsnutrition.com/ ImmaEatThat http://immaeatthat.com/ Real Life RD https://www.thereallife-rd.com/ Virgie Tovar https://www.virgietovar.com/ Christy Harrison - Food Psych https://christyharrison.com/foodpsych Body Positive Panda https://www.instagram.com/bodyposipanda/ Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/ Beekeepers Naturals http://beekeepersnaturals.com/chasingjoy use code CHASINGJOY15 for 15% off

49 MINMAY 28
Comments
Ep. 108 - My Intuitive Eating Journey [SOLO]

Latest Episodes

Harmony vs. Balance & Rebuilding Your Life After a Diagnosis with Molly McCarthy

This week I’m talking with Molly McCarthy about her story with being diagnosed with an autoimmune disease that changed her life. We talk about what that journey was like and the strength and tools she used to go from surviving to thriving. We dive into how challenging it is to lose your wellness and what it means to regain it while also protecting your mental health. Molly is SO cool, SO smart and SO inspiring. We Talk About: Creating community where you live Finding the “Norma” in your community Why Molly got her thyroid removed Molly’s story of being diagnosed with Sjögrens What is an autoimmune disease? Finding answers and advocating for yourself Panic attacks - what they are (what they aren’t) Night drives- the little things that keep you going in hard times Why Molly started her blog Going from surviving to thriving with an autoimmune disease Self-care when you’re rebuilding your life This summer’s experience Harmony vs. balance Connect with Molly on instagram https://www.instagram.com/balancedandblissfulblog/ on her blog https://balancedandblissful.com/ Connect with Me On instagram: https://www.instagram.com/georgiemorley/ On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

75 MIN1 weeks ago
Comments
Harmony vs. Balance & Rebuilding Your Life After a Diagnosis with Molly McCarthy

Attraction, Desire, Dating & Relationships with Shannon Boodram

On this episode, I talk with Shan Boodram about all things dating and relationships, from attraction and accepting your desires, to attachment styles, to dating mistakes. We talk about: Shan’s new book “The Game of Desire” How what you wear can affect yourself and others Making sex education more accessible Accepting your desires without shame Things are not good or bad - it’s how you interact with them in your life What attraction is - not just physical, it’s the power to draw people in Why getting to know yourself is so important Keeping up the attraction in long term relationships Turn-on triggers Apology languages Attachment styles - anxious, secure, avoidant, fearful avoidant Why it’s great news to realize you’re the problem 1 + 1 = 3 in a relationship (each person’s relationship with his/herself and the relationship they have together) Biggest dating mistakes Being a driver, not a passenger, in your dating life The importance of body language First impressions aren’t ...

61 MIN3 weeks ago
Comments
Attraction, Desire, Dating & Relationships with Shannon Boodram

Natural Skincare & Living in the Grey(lady) with Julie Connor

On this episode, I talk with Julie Connor about business, skincare, womanhood & so much more. About Julie Originally from San Antonio, Texas, Nantucket has been my home for 17 years not. I just celebrated my one year wedding anniversary with my husband back in April and I am the mother to one teen and three doodles. The idea for TVM stemmed from a bit of a crisis in life. Feeling a little lost, burnt out and overwhelmed. It actually kind of found me... I decided to open TVM to bring awareness and availability of natural, organic and wildcrafted skin and body and herbal wellness products that are small batch made by small businesses owned by women. We Talk About: How Julie came to Nantucket island How she switched gears from wedding photography to starting her own retail store on Nantucket Being a business owner and living in the grey (at the same time) Why your skin’s health comes from within The importance of listening to your body Making big decisions Having a meandering path It...

61 MINJUL 16
Comments
Natural Skincare & Living in the Grey(lady) with Julie Connor

Confidence with Engrid Latina & Georgie Morley

This week I’m sharing another episode of Gal Pals the brand new podcast from host Georgie Morley & her best friend Engrid Latina. On this episode, Engrid & Georgie dive into what it means to be confident. We talk about the difference between confidence, arrogance, and insecurity. QOTW: What is something you are excited about in the coming months? E: A slower season G: Nantucket summer We Talk About: Confidence - what it is and what it isn’t Confident people are in tune with themselves Self awareness & boundaries The role trust plays confidence Spending time with confident people Being honest about what you don’t know You can’t convince someone of your value You don’t have to impress anyone Compliments & how you talk about yourself to other people Learning to accept compliments It’s hard to trust compliments How deflecting compliments can impact or affect others It’s ok to like yourself Quoteable: “Confident people are in tune with themselves” “When you build a business on ...

49 MINJUL 9
Comments
Confidence with Engrid Latina & Georgie Morley

Facing Your Fears with Jera Foster-Fell

This episode is all about dealing with hard things, facing fear, failure & negativity then rising to the challenge and being stronger. Jera is honest, vulnerable, funny and so inspiring. About Jera JeraFoster-Fell was born and raised in NYC, studied Fine Art at USC, and worked as a graphic designer in LA, Boston, and New York in what she likes to call her 'former life'. In 2015, after working at several soul sucking jobs, ending a long term relationship, and struggling with social anxiety, she hit an all time low. But everything changed when she found a new passion for life through the combination of exercise and social media. Over the last three years, Jera has grown her lifestyle account to 160,00 followers, became an Adidas ambassador, pursued her dream of becoming a SoulCycle instructor, all while openly sharing both her triumphs and failures along the way. Covering topics from mental health to fitness, to girl power and body positivity, and everything in between, Jera's goal is...

70 MINJUL 2
Comments
Facing Your Fears with Jera Foster-Fell

Financial Therapy, Money Mindfulness & Decision Fatigue with Amanda Clayman

AmandaClayman, Financial Wellness Advocate for Prudential Financial, is a widely recognized leader in the field of financial therapy. She helps her clients decode how thoughts, feelings, and associations shape their financial choices, and identifies how those patterns serve and limit them in their lives. For over a decadeAmandahas been helping people move beyond shame and frustration to find opportunities for personal growth embedded in the financial challenges they face. We Talk About: How Amanda had her financial wake up call The haircut that changed everything Why a budget isn’t a death sentence Money and emotions - how they go together Financial therapy - the what and the how of money Understanding our behavoir with money Money is a practice that we’re never done with Financial decision fatigue How do we minimize decision fatigue Why thinking is so draining Making saving money automatic and a priority Millennial burnout crisis Quotable: “I saw managing my money as a tool of ‘yes’ instead of a tool of ‘no’” - Amanda Clayman Connect with Amanda: Online: https://amandaclayman.com/ On instagram: http://instagram.com/amandaclayman Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/ Listen to Gal Pals Podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

56 MINJUN 25
Comments
Financial Therapy, Money Mindfulness & Decision Fatigue with Amanda Clayman

Sobriety, Veganism & Being Multifaceted with Remy Park

Remy is a vegan recipe developer and food photographer, specializing in recipes inspired by healing plant based ingredients and herbalism. What began as a food accountability log while in treatment for an eating disorder and her struggles with addiction and mental health, her blog Veggiekins has become a resource for health and wellness tips with a holistic, mind body approach to well being. Today, Remy is an advocate for self love and accessibility in wellness. Outside of the kitchen, she is a yoga teacher, mindfulness coach and a holistic nutritionist. Oh, and a professional snacker. We Talk About: Navigating wellness “trends” that are from different cultures Keeping wellness tools accessible and in-context with their origins Appreciation versus appropriation Being a “third culture kid” Not feeling completely attached to one culture Not feeling “enough” Not being easily defined with your work Being misunderstood Addiction recovery and sobriety Why alcohol and drugs give us t...

61 MINJUN 18
Comments
Sobriety, Veganism & Being Multifaceted with Remy Park

Being Present, Making Friends, Anxiety & Mental Health [Q&A]

Being Present, Making Friends, Anxiety & Mental Health [Q&A] This is a special Q&A episode. Every 10 episodes I ask for your questions & answer them on the show. We got lots of great ones and answered about an hours worth. My intern for the summer Molly McCarthy was my wonderful question asker and added so much goodness to the episode. Questions We Cover General: How do you get out of your head and really try to enjoy the present moment? What do you do when you feel nervous when you finally get what you’ve been striving for? I’m a full-time working mom/disabled husband’s caregiver. Tips for self-care when time is so limited? How do you make new friends, and deal with the negative side effects of friendships? How do you deal with anxiety? How to not feel stagnant/complacent in everyday life Staying motivated while having to wait/dealing with patience Have you been able to make friends through social media? Tips? Tips for finding balance with self/school/friends going into your 20...

65 MINJUN 11
Comments
Being Present, Making Friends, Anxiety & Mental Health [Q&A]

Ep. 109 - Introducing Gal Pals

Today I'm sharing an exciting announcement... I started a new podcast with my friend Engrid Latina. I'm sharing the first episode here "get to know the gal pals." You can find the rest of the new episodes here: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed! On this episode Engrid and Georgie ask each other fun “get to know you” questions and share how Gal Pals came to be. We Talk About Why we started the podcast Questions We Ask Each Other What are things people don’t know about us Things we’ve learned about each other Habits and phrases that other people tell you that you say and do a lot What we’ve learned from each other as friends What we wanted to be when we grew up What did you think you’d be like at this age when you were 18 What is one thing you would love to achieve or see happen in a year from now What are 2 things you love about yourself What is something that you are not the best at right now but are actively working on Connect with Us Instagram: https://www.instagram.com/galpalspodcast/ Facebook group: https://www.facebook.com/groups/2182844561751164/ Engrid instagram: https://www.instagram.com/livengproof/ podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043 website: http://livengproof.com/ Georgie instagram: https://instagram.com/init4thelongrunblog/ podcast: https://itunes.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568?mt=2 website: http://init4thelongrun.com/

52 MINJUN 4
Comments
Ep. 109 - Introducing Gal Pals

Ep. 108 - My Intuitive Eating Journey [SOLO]

My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively. I go over the definition and 10 principles of intuitive eating, share my personal story, what I’ve learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively. Chasing Joy Episodes Referenced Christy Harrison [ep. 64] Evie O’Connor [ep. 19] Imma Eat That [ep. 13] Robin Real Life RD [ep. 35] Resources: Intuitive eating book https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236 Evie O’Connor https://www.instagram.com/evieyoga/ Nourishing Women Podcast & Nourishing Minds Nutrition https://www.nourishingmindsnutrition.com/ ImmaEatThat http://immaeatthat.com/ Real Life RD https://www.thereallife-rd.com/ Virgie Tovar https://www.virgietovar.com/ Christy Harrison - Food Psych https://christyharrison.com/foodpsych Body Positive Panda https://www.instagram.com/bodyposipanda/ Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/ Beekeepers Naturals http://beekeepersnaturals.com/chasingjoy use code CHASINGJOY15 for 15% off

49 MINMAY 28
Comments
Ep. 108 - My Intuitive Eating Journey [SOLO]

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