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The Wellness Café with Dr. Jon

Dr. Jonathan Rojjanasrirat : Featuring thought lea

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The Wellness Café with Dr. Jon
The Wellness Café with Dr. Jon

The Wellness Café with Dr. Jon

Dr. Jonathan Rojjanasrirat : Featuring thought lea

1
Followers
1
Plays
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About Us

Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physical fitness, Mindfulness practice, posture, functional medicine, natural health, chinese medicine, hormones, sleep, psychology, motivation, personal development.The Show that Doctor Jon recommends: The Good Life Project, London Real, The Wellness Force Radio, Tara Brach, The One You Feed, The Mindful Kind, The Lively Show. Join us at www.thewellness.cafe and www.drjonr.com

Latest Episodes

The Gift of Symptoms

Today I'd like to challenge those of you who have symptoms to actually face it fully, embrace it and commit to taking a different course of actions to solve your problems!!!

21 MIN2018 FEB 2
Comments
The Gift of Symptoms

[Best of] Waking up to Health with Dr. William Davis

We have a special guest today, he is a cardiologist who wrote many of the best selling books including the megablockbuster, wheat belly series. In this conversation today we’ll touch on many subjects and dive into his new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor https://undoctored.com/ There is an old saying that says, if you want to know something, follow the money trail. That holds true for healthcare as well. For a full episode go to http://www.drjonr.com/podcast/28

21 MIN2018 JAN 4
Comments
[Best of] Waking up to Health with Dr. William Davis

[Best of] The Dark Side of Grains and Secrets of Gluten-Free Food: Dr. Peter Osborne

Get the Full episode here http://www.drjonr.com/podcast/29

28 MIN2017 DEC 21
Comments
[Best of] The Dark Side of Grains and Secrets of Gluten-Free Food: Dr. Peter Osborne

[Best of] The Day We Stop Complaining

Full episode here http://www.drjonr.com/podcast/41 Grab your favorite box of meat here! http://butcherbox.com/drjonr

28 MIN2017 DEC 14
Comments
[Best of] The Day We Stop Complaining

[Best of] Ketogenic Diet and Brain Health with Dr. Jockers

Full Episode here http://www.drjonr.com/podcast/36 **Butcher Box SPECIAL** http://www.butcherbox.com/drjonr

12 MIN2017 DEC 1
Comments
[Best of] Ketogenic Diet and Brain Health with Dr. Jockers

[Best of] Mindful Eating During the Holidays: Dr. Lynn Rossy

Full episode here http://www.drjonr.com/podcast/37 **Butcher Box PROMO** http://www.butcherbox.com/drjonr

19 MIN2017 NOV 23
Comments
[Best of] Mindful Eating During the Holidays: Dr. Lynn Rossy

[Best of] Simplifying Wellness: Dr. Geoff Huls

Full episode @ http://www.drjonr.com/podcast/12 **Get 10$ and Free Bacon here ** http://www.butcherbox.com/drjonr

14 MIN2017 NOV 16
Comments
[Best of] Simplifying Wellness: Dr. Geoff Huls

[Best of] JP Sears: Self-Awareness, Mindfulness, and Forgiveness

Full Episode Here ** http://www.drjonr.com/podcast/10** ** http://www.butcherbox.com/drjonr**

18 MIN2017 NOV 10
Comments
[Best of] JP Sears: Self-Awareness, Mindfulness, and Forgiveness

[Best of] Food Sensitivity, Leaky Gut, and is Gluten really that bad? with Dr. Tom O'Bryan

**Full episode here** http://www.drjonr.com/podcast/3 ***ButcherBox*** http://www.butcherbox.com/drjonr Tom O’Bryan is an internationally recognized speaker and writer on chronic disease and metabolic disorders. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Functional Medicine. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people who are often sick, overweight, and tired all the time are already experiencing it. The good news is that many autoimmune conditions can be reversed. The details can be found in his latest book,The Autoimmune Fix.

12 MIN2017 NOV 2
Comments
[Best of] Food Sensitivity, Leaky Gut, and is Gluten really that bad? with Dr. Tom O'Bryan

[Best of] Philip McKernan: Being Comfortable in Your Own Skin

**Link** Get the full episode below http://www.drjonr.com/podcast/18 http://www.butcherbox.com/drjonr http://www.philipmckernan.com Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks they call Philip. In more recent times he has worked with the Canadian Olympic Team, The Pentagon, The US Army,and has shared the stage with other speakers like the Dalai Lama and Richard Branson Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the relationship with ones SELF.

32 MIN2017 OCT 26
Comments
[Best of] Philip McKernan: Being Comfortable in Your Own Skin

Latest Episodes

The Gift of Symptoms

Today I'd like to challenge those of you who have symptoms to actually face it fully, embrace it and commit to taking a different course of actions to solve your problems!!!

21 MIN2018 FEB 2
Comments
The Gift of Symptoms

[Best of] Waking up to Health with Dr. William Davis

We have a special guest today, he is a cardiologist who wrote many of the best selling books including the megablockbuster, wheat belly series. In this conversation today we’ll touch on many subjects and dive into his new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor https://undoctored.com/ There is an old saying that says, if you want to know something, follow the money trail. That holds true for healthcare as well. For a full episode go to http://www.drjonr.com/podcast/28

21 MIN2018 JAN 4
Comments
[Best of] Waking up to Health with Dr. William Davis

[Best of] The Dark Side of Grains and Secrets of Gluten-Free Food: Dr. Peter Osborne

Get the Full episode here http://www.drjonr.com/podcast/29

28 MIN2017 DEC 21
Comments
[Best of] The Dark Side of Grains and Secrets of Gluten-Free Food: Dr. Peter Osborne

[Best of] The Day We Stop Complaining

Full episode here http://www.drjonr.com/podcast/41 Grab your favorite box of meat here! http://butcherbox.com/drjonr

28 MIN2017 DEC 14
Comments
[Best of] The Day We Stop Complaining

[Best of] Ketogenic Diet and Brain Health with Dr. Jockers

Full Episode here http://www.drjonr.com/podcast/36 **Butcher Box SPECIAL** http://www.butcherbox.com/drjonr

12 MIN2017 DEC 1
Comments
[Best of] Ketogenic Diet and Brain Health with Dr. Jockers

[Best of] Mindful Eating During the Holidays: Dr. Lynn Rossy

Full episode here http://www.drjonr.com/podcast/37 **Butcher Box PROMO** http://www.butcherbox.com/drjonr

19 MIN2017 NOV 23
Comments
[Best of] Mindful Eating During the Holidays: Dr. Lynn Rossy

[Best of] Simplifying Wellness: Dr. Geoff Huls

Full episode @ http://www.drjonr.com/podcast/12 **Get 10$ and Free Bacon here ** http://www.butcherbox.com/drjonr

14 MIN2017 NOV 16
Comments
[Best of] Simplifying Wellness: Dr. Geoff Huls

[Best of] JP Sears: Self-Awareness, Mindfulness, and Forgiveness

Full Episode Here ** http://www.drjonr.com/podcast/10** ** http://www.butcherbox.com/drjonr**

18 MIN2017 NOV 10
Comments
[Best of] JP Sears: Self-Awareness, Mindfulness, and Forgiveness

[Best of] Food Sensitivity, Leaky Gut, and is Gluten really that bad? with Dr. Tom O'Bryan

**Full episode here** http://www.drjonr.com/podcast/3 ***ButcherBox*** http://www.butcherbox.com/drjonr Tom O’Bryan is an internationally recognized speaker and writer on chronic disease and metabolic disorders. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Functional Medicine. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people who are often sick, overweight, and tired all the time are already experiencing it. The good news is that many autoimmune conditions can be reversed. The details can be found in his latest book,The Autoimmune Fix.

12 MIN2017 NOV 2
Comments
[Best of] Food Sensitivity, Leaky Gut, and is Gluten really that bad? with Dr. Tom O'Bryan

[Best of] Philip McKernan: Being Comfortable in Your Own Skin

**Link** Get the full episode below http://www.drjonr.com/podcast/18 http://www.butcherbox.com/drjonr http://www.philipmckernan.com Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks they call Philip. In more recent times he has worked with the Canadian Olympic Team, The Pentagon, The US Army,and has shared the stage with other speakers like the Dalai Lama and Richard Branson Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the relationship with ones SELF.

32 MIN2017 OCT 26
Comments
[Best of] Philip McKernan: Being Comfortable in Your Own Skin