title

Untangle

Meditation Studio | Patricia Karpas | Real life st

144
Followers
283
Plays
Untangle
Untangle

Untangle

Meditation Studio | Patricia Karpas | Real life st

144
Followers
283
Plays
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About Us

Untangle, is the podcast from the 5-star app, Meditation Studio. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, cancer survivors, moms, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Latest Episodes

Mark Coleman: Quiet the Ruminations, Story Spinning and Judgments for good.

Mark is a therapist, coach, author of 3 books and an amazing mindfulness teacher and trainer. His newest book, From Suffering to Peace, the True Promise of Mindfulness, gets to the heart of what mindfulness really is...and defines it in pretty simple but powerful terms; “a depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere.

37 MIN2 days ago
Comments
Mark Coleman: Quiet the Ruminations, Story Spinning and Judgments for good.

Katherine Sellery and Annelies Richmond: Curious about our Mental Health Epidemic? Check this Out!

These two women have created a Mental Health Summit (in Denver) and are trying to shake up the mental health crisis we’re experiencing in this country. Ever wonder why depression, anxiety and suicide rates are so high? Hear how they’re bringing healthcare, business, political and spiritual leaders together to tackle the most complicated issue of our time. Check out summit.americameditates.org

47 MIN5 days ago
Comments
Katherine Sellery and Annelies Richmond: Curious about our Mental Health Epidemic? Check this Out!

Strike a Chord: The mindfulness of music and the sound of the soul

Sometimes the most amazing things can happen effortlessly. When you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele -- the kind of music you get lost in, you find peace in. Just listening can lighten up even the darkest parts of your soul.

33 MIN1 weeks ago
Comments
Strike a Chord: The mindfulness of music and the sound of the soul

Latest Episodes

Mark Coleman: Quiet the Ruminations, Story Spinning and Judgments for good.

Mark is a therapist, coach, author of 3 books and an amazing mindfulness teacher and trainer. His newest book, From Suffering to Peace, the True Promise of Mindfulness, gets to the heart of what mindfulness really is...and defines it in pretty simple but powerful terms; “a depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere.

37 MIN2 days ago
Comments
Mark Coleman: Quiet the Ruminations, Story Spinning and Judgments for good.

Katherine Sellery and Annelies Richmond: Curious about our Mental Health Epidemic? Check this Out!

These two women have created a Mental Health Summit (in Denver) and are trying to shake up the mental health crisis we’re experiencing in this country. Ever wonder why depression, anxiety and suicide rates are so high? Hear how they’re bringing healthcare, business, political and spiritual leaders together to tackle the most complicated issue of our time. Check out summit.americameditates.org

47 MIN5 days ago
Comments
Katherine Sellery and Annelies Richmond: Curious about our Mental Health Epidemic? Check this Out!

Strike a Chord: The mindfulness of music and the sound of the soul

Sometimes the most amazing things can happen effortlessly. When you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele -- the kind of music you get lost in, you find peace in. Just listening can lighten up even the darkest parts of your soul.

33 MIN1 weeks ago
Comments
Strike a Chord: The mindfulness of music and the sound of the soul

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