title

Untangle

Meditation Studio | Patricia Karpas | Real life st

167
Followers
422
Plays
Untangle
Untangle

Untangle

Meditation Studio | Patricia Karpas | Real life st

167
Followers
422
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Latest Episodes

Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop

Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart". He shares his research & life story, from learning mindfulness as a boy, to incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama.

43 MIN2 days ago
Comments
Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop

Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author, & Storyteller

Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." She speaks truthfully about her challenges with depression and how they've helped her to be more honest and vulnerable. She shares how grateful she is for the more challenging times in her life because they’ve fueled so many positive changes. Her ‘self-discovery cycle’ has led her to redefine herself and to find a new definition of meaning and purpose--while keeping her sense of humor and edge!

59 MIN1 weeks ago
Comments
Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author, & Storyteller

Dean Ornish - How to Be the Best Version of Yourself

At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. In this episode of the Untangle Podcast, host Ariel Garten talks with lifestyle medicine pioneer Dr. Dean Ornish, former physician to Bill Clinton and member of Oprah’s inner circle. Dean dives deep into what you can do to heal, improve your relationships and sex life, and be the best version of yourself.

44 MIN2 weeks ago
Comments
Dean Ornish - How to Be the Best Version of Yourself

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Next, Coursera offered the course online, calling it "The Science of Well Being" and, to date, over 400k people have taken the it. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives.

30 MIN3 weeks ago
Comments
Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness

What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk to him about the neural nature of happiness. Alex shares several practical tips so you can learn how to make choices and take action to bring more joy into your life!

55 MINSEP 17
Comments
Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness

Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion." Elisha shares how to find happiness, meaning, and fulfillment in life--while also becoming more resilient overall. He dispels some of the myths about happiness and explains why it’s much, much more than just "feeling good."

29 MINSEP 10
Comments
Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back from finding joy. Learn to find balance in your use of technology and make time for real-life relationships. Listen and get happy!

38 MINSEP 3
Comments
Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work." She shares several ways you can turn down the negative voice in your head and quiet that inner bully--so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt!

30 MINAUG 27
Comments
Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Encore - Jim Kwik - How to Remember Anything

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode.

44 MINAUG 20
Comments
Encore - Jim Kwik - How to Remember Anything

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still.

33 MINAUG 13
Comments
Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Latest Episodes

Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop

Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart". He shares his research & life story, from learning mindfulness as a boy, to incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama.

43 MIN2 days ago
Comments
Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop

Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author, & Storyteller

Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." She speaks truthfully about her challenges with depression and how they've helped her to be more honest and vulnerable. She shares how grateful she is for the more challenging times in her life because they’ve fueled so many positive changes. Her ‘self-discovery cycle’ has led her to redefine herself and to find a new definition of meaning and purpose--while keeping her sense of humor and edge!

59 MIN1 weeks ago
Comments
Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author, & Storyteller

Dean Ornish - How to Be the Best Version of Yourself

At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. In this episode of the Untangle Podcast, host Ariel Garten talks with lifestyle medicine pioneer Dr. Dean Ornish, former physician to Bill Clinton and member of Oprah’s inner circle. Dean dives deep into what you can do to heal, improve your relationships and sex life, and be the best version of yourself.

44 MIN2 weeks ago
Comments
Dean Ornish - How to Be the Best Version of Yourself

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Next, Coursera offered the course online, calling it "The Science of Well Being" and, to date, over 400k people have taken the it. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives.

30 MIN3 weeks ago
Comments
Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness

What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk to him about the neural nature of happiness. Alex shares several practical tips so you can learn how to make choices and take action to bring more joy into your life!

55 MINSEP 17
Comments
Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness

Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion." Elisha shares how to find happiness, meaning, and fulfillment in life--while also becoming more resilient overall. He dispels some of the myths about happiness and explains why it’s much, much more than just "feeling good."

29 MINSEP 10
Comments
Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back from finding joy. Learn to find balance in your use of technology and make time for real-life relationships. Listen and get happy!

38 MINSEP 3
Comments
Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work." She shares several ways you can turn down the negative voice in your head and quiet that inner bully--so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt!

30 MINAUG 27
Comments
Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Encore - Jim Kwik - How to Remember Anything

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode.

44 MINAUG 20
Comments
Encore - Jim Kwik - How to Remember Anything

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still.

33 MINAUG 13
Comments
Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough