title

Mint Arrow Messages

Dear Media

24
Followers
99
Plays
Mint Arrow Messages
Mint Arrow Messages

Mint Arrow Messages

Dear Media

24
Followers
99
Plays
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About Us

Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness.

Latest Episodes

Honoring Veteran's Day with Amy Lou Hawthorne: Army wife and former helicopter pilot herself educates us on what it's like to be a military family

As an 8-year helicopter pilot for the US Army and now wife to a man in active duty, toting two darling kids all over the United States and sharing her journey every step of the way, Amy Lou Hawthorne is an American sweetheart who has stolen the hearts of many of my current listeners and followers. I recently asked on my instagram stories for suggestions of people to interview for Veteran's Day who either were in the armed forces themselves or married to someone in active duty, and Amy Lou Hawthorne was the overwhelming favorite and most suggested out of anyone. I was delighted to find out that not only is she an army wife who understands the struggle of having a spouse away on active duty, but she herself also served in the military for 8 years as a helicopter pilot. Amy shares candidly her ups and downs of being in the military, the leadership lessons she learned, how its affected her marriage and her children as she's raised them through several deployments and most importantly, she educates me on how to better serve and understand and appreciate those who sacrifice so much to make our country safe. I'm so thankful so many of you pointed me to her and I really think you're going to love this interview. Amy Lou Hawthorne Instagram The Ever Co. Business Instagram Military Support Organizations: Legacies Alive http://legaciesalive.com/ Team Red White and Blue https://www.teamrwb.org/ Legacy Magazine https://www.legacymagazine.org/ Wounded Warrior Project https://www.woundedwarriorproject.org/ For volunteer opportunities on military bases contact: ACS (Army Community Service) MWR https://www.armymwr.com/ This episode is brought to you by Four Sigmatic: Receive 15% off of your order. Go to foursigmatic.com/mintarrow or enter code MINT ARROW at check out. Produced by Dear Media

55 MIN4 d ago
Comments
Honoring Veteran's Day with Amy Lou Hawthorne: Army wife and former helicopter pilot herself educates us on what it's like to be a military family

Modest fashion with Leena Snoubar: wearing a hijab, dressing modestly and inner confidence

Have you ever wondered why some women wear a head scarf, where that tradition comes from, and why it’s important to them? Today I have the honor of interviewing a fellow modest fashion blogger Leena from the blog With Love Leena all about her journey in wearing hijab, dressing modestly and finding the confidence to be herself in a world where modesty isn’t always easy. She shares with me why modest fashion is so important to her, how she found her confidence in wearing a head scarf even though she’s the only woman in her family who does this, and what she wishes other people would understand about women who choose to dress like she does. I was amazed by all the parallels between her belief and mine in the importance of modesty, and I hope you’ll listen and be inspired by her beautiful perspective too. Show Notes: https://www.withloveleena.com/ https://www.instagram.com/withloveleena/ https://www.youtube.com/channel/UCFlVeT7oDLA2JhU57Ed3JKA/featured Video explaining temple garments: https://youtu.be/5vvN4qJRBM0 nativedeodorant.com code MINTARROW for 20% off Produced by Dear Media

41 MIN1 w ago
Comments
Modest fashion with Leena Snoubar: wearing a hijab, dressing modestly and inner confidence

Friendship advice with Neil and Corrine: how to create and maintain the best types of friendships rooted in trust and love

This was a hot topic that I polled my audience about several months ago and I'm happy to bring on my best friend who's an expert at creating and maintaining deep friendships, my husband Neil. Together we talk about the importance of having good friends, where to find those friends, what to do (and NOT to do) to make sure your friendships are rooted in trust, and even some advice for parents whose kids are struggling with friendships. We hope that you'll find some ideas that are helpful and uplifting in this episode and if you do we'd love to hear about it at the end if you'll take just a second to leave us a review on Apple Podcasts. Show Notes: How to Win Friends and Influence People by Dale Carnegie “Beware of Pride” Ezra Taft Benson https://www.churchofjesuschrist.org/study/general-conference/1989/04/beware-of-pride?lang=eng “Are Ye Stripped of Pride” Kim B. Clark https://speeches.byu.edu/talks/kim-b-clark/ye-stripped-pride/ Skillsharefor 2 Free Months of learning! Four Sigmatic for 15% off your order! Produced by Dear Media

52 MIN2 w ago
Comments
Friendship advice with Neil and Corrine: how to create and maintain the best types of friendships rooted in trust and love

Job loss to online boss with Pat Flynn: how the economic crash of 2008 and a layoff propelled Pat into the online world of helping people and gaining millions of superfans.

If you're into business podcasts or online business websites you've proooobably heard of Pat Flynn, the host of Smart Passive Income and blogger at smartpassiveincome.com. But have you heard his story of losing his job in 2008 like so many other Americans, and what he did to catapult his entrepreneurial career after that job loss? Today Pat shares his candid experience of job loss, how he picked himself up after that blow and decided to take action, and where that action has led him over the past 11 years. He shares some incredible wisdom and inspiring advice for anyone who feels a little timid about what they might have to offer the online world, how you DON'T have to be the most credentialed expert in your field, and even how that may be to your advantage to be just a step or two ahead of someone else wanting to do what you've done. I came away totally inspired from this interview and I know you guys are going to walk away uplifted and inspired by this interview too. Show Notes: Pat’s blog https://patflynn.com/ SuperFans- Pat’s new book https://patflynn.com/superfans/ Smart Passive Income https://www.smartpassiveincome.com/ Pat Flynn YouTube channel https://www.youtube.com/channel/UCGk1LitxAZVnqQn0_nt5qxw Social Channels: Instagram @patflynn, Twitter @patflynn, FB https://www.facebook.com/public/Pat-Flynn Kevin Kelly 1,000 True Fans article https://kk.org/thetechnium/1000-true-fans/ Internet Business Mastery Podcast https://www.internetbusinessmastery.com/category/podcast/ Pencils of Promise https://pencilsofpromise.org/ Produced by Dear Media

48 MIN3 w ago
Comments
Job loss to online boss with Pat Flynn: how the economic crash of 2008 and a layoff propelled Pat into the online world of helping people and gaining millions of superfans.

Traveling for a year with Brooke Eliason: what Female Foodie has learned from living in a different city every month this year

Have you ever thought about just packing up a few bags and hitting the road for an entire year? Well that’s exactly what my sister Brooke from Female Foodie did this past year and today she’s sharing with us her ups and a few downs, why they did it, what she learned, some of her best tricks and tips for traveling and living out of a suitcase long term with a husband, a dog and a baby, and what her best advice is for someone wanting to do the same. Buckle up because this episode is going to be an adventure! Show Notes: femalefoodie.com Instagram @femalefoodie Helpful Apps to use while traveling -Turo https://turo.com/en-us -Strava https://www.strava.com/ -All Trails https://www.alltrails.com/ Brooke’s best Airbnb tips video https://www.youtube.com/watch?v=VpepdjVMcaY Google Flights-Find great deals on flights Produced by Dear Media

59 MINOCT 14
Comments
Traveling for a year with Brooke Eliason: what Female Foodie has learned from living in a different city every month this year

Scripture study with Neil and Corrine: how to get more out of your scripture study and spiritual practice

This week we're taking one of my most frequently asked questions and answering it in an entire episode. Because I share my love for scripture study frequently on social media, I also get a lot of questions about HOW I study the scriptures. And when I asked recently what you guys wanted to see or hear from me, one of the top requests that came in over and over was for me to explain how I do my daily scripture study, what it looks like, where I fit it in, and how to get more out of a daily scripture study. During this episode you'll hear Neil and me reference the Book of Mormon frequently, which is another Testament of Jesus Christ written by people in the American Continent during the same time as the bible, by people who were followers of Jesus Christ. Although we talk about the Book of Mormon frequently, we also strongly believe in the Bible to also be the word of God and have specifically studied the New Testament all year long. I hope that no matter what faith you belong to, whet...

48 MINOCT 7
Comments
Scripture study with Neil and Corrine: how to get more out of your scripture study and spiritual practice

Diversity and inclusion with Jennifer Borget: why racial inclusion matters and how to be better about it

Let’s talk about racial inclusion and how we can be better at it! We’ve come a long way as a nation, but we have a long way to go and today my friend Jennifer Borget of Cherish 365 answers all my hard and awkward questions about race and inclusivity. We talk about the right way to say things, what not to say, what it’s like to be in an inter-racial marriage and how to raise kids who have open hearts toward all people We even talk about a black Ariel and what that means to Jennifer and her daughter in the new Disney remake of little mermaid. Jennifer’s insight is beautiful, positive, refreshing and honest and I cannot wait for you guys to learn from her too. Show Notes; -Jennifer’s blog www.cherish365.com -Instagram @jenniferborget Jennifer’s list of must read children’s books on diversity https://cherish365.com/20-must-read-childrens-books-black-history-month/ Cinderella with Brandi Norwood and Whitney Houston https://amzn.to/2l4JXFG Produced by Dear Media

47 MINSEP 30
Comments
Diversity and inclusion with Jennifer Borget: why racial inclusion matters and how to be better about it

Physical and mental heath with JJ & Erika Peterson: the story of Clean Simple Eats and inspiration behind their transformations

If you follow me on Instagram you already know I’m obsessed with clean simple eats!! Today, Neil and I get to sit down with the Founders of CSE and ask them all about their incredible meal plans and challenges, what inspired them to get started, JJ’s story of gaining and then losing 40% of his original body weight for a TV show, erica overcoming postpartum depression, all with clean eating that somehow tastes amazing too Show Notes: cleansimpleeats.com Enter promo code mintarrow for $15 discount on the meal plan Instagram @cleansimpleeats and @cleansimpleeatsfit (workouts) Community Facebook Page https://www.facebook.com/pg/cleansimpleeats/community/ https://www.mintarrow.com/clean-simple-eats/ Produced by Dear Media

59 MINSEP 23
Comments
Physical and mental heath with JJ & Erika Peterson: the story of Clean Simple Eats and inspiration behind their transformations

Authenticity with Amanda Perna: 2-time project runway contestant & fashion designer's insights on staying true to YOU

Description: Amanda Perna is a creator of beautiful things, fashion designer, two-time project runway contestant and mompreneur who shares with me her story of evolving into her brand that's all about making people feel happy. She talks to me about why she believes its so very vital to stay true to you no matter what the other voices or influences around you might tell you, or what you might be telling yourself that everyone else wants from you. Show notes: Instagram @theamandaperna The House of Perna https://thehouseofperna.com/ Neon Bohemians https://neonbohemians.com/ Produced by Dear Media

45 MINSEP 16
Comments
Authenticity with Amanda Perna: 2-time project runway contestant & fashion designer's insights on staying true to YOU

Book love with Janssen Bradshaw: teaching kids to love reading and how to pick the best books

Janssen Bradshaw, blogger of 13 years at everyday-reading.com and mom of 4 teaches me some of her best tips today on how to really engage kids in reading, how to teach them to LOVE to read, how to pick the best books, and she shares some of her top must-read recommendations Show Notes -Instagram @everdayreading #janssenspicturebooks -blog https://everyday-reading.com/ -https://www.facebook.com/EverydayReadingBlog/ -book rating for younger readers https://www.commonsensemedia.org/ Must Read Children’s/Teen Books: Number the Stars by Lois Lowry https://amzn.to/34gNjHo Heidi by Johanna Spyri https://amzn.to/2NQV5BW The Wednesday Wars by Gary D. Schmidt https://amzn.to/2ZN0uwg Cheaper by the Dozen by Frank B. Gilbreth https://amzn.to/2LlAmVm Magic Tree House by Mary Pope Osborne https://amzn.to/2Lw8tbU Must Read Self Help Books: The Happiness Project by Gretchen Rubin https://amzn.to/2MRYOQl Better Than Before by Gretchen Rubin https://amzn.to/2MRZ2qF 168 Hours: You Have More Time Than...

53 MINSEP 9
Comments
Book love with Janssen Bradshaw: teaching kids to love reading and how to pick the best books

Latest Episodes

Honoring Veteran's Day with Amy Lou Hawthorne: Army wife and former helicopter pilot herself educates us on what it's like to be a military family

As an 8-year helicopter pilot for the US Army and now wife to a man in active duty, toting two darling kids all over the United States and sharing her journey every step of the way, Amy Lou Hawthorne is an American sweetheart who has stolen the hearts of many of my current listeners and followers. I recently asked on my instagram stories for suggestions of people to interview for Veteran's Day who either were in the armed forces themselves or married to someone in active duty, and Amy Lou Hawthorne was the overwhelming favorite and most suggested out of anyone. I was delighted to find out that not only is she an army wife who understands the struggle of having a spouse away on active duty, but she herself also served in the military for 8 years as a helicopter pilot. Amy shares candidly her ups and downs of being in the military, the leadership lessons she learned, how its affected her marriage and her children as she's raised them through several deployments and most importantly, she educates me on how to better serve and understand and appreciate those who sacrifice so much to make our country safe. I'm so thankful so many of you pointed me to her and I really think you're going to love this interview. Amy Lou Hawthorne Instagram The Ever Co. Business Instagram Military Support Organizations: Legacies Alive http://legaciesalive.com/ Team Red White and Blue https://www.teamrwb.org/ Legacy Magazine https://www.legacymagazine.org/ Wounded Warrior Project https://www.woundedwarriorproject.org/ For volunteer opportunities on military bases contact: ACS (Army Community Service) MWR https://www.armymwr.com/ This episode is brought to you by Four Sigmatic: Receive 15% off of your order. Go to foursigmatic.com/mintarrow or enter code MINT ARROW at check out. Produced by Dear Media

55 MIN4 d ago
Comments
Honoring Veteran's Day with Amy Lou Hawthorne: Army wife and former helicopter pilot herself educates us on what it's like to be a military family

Modest fashion with Leena Snoubar: wearing a hijab, dressing modestly and inner confidence

Have you ever wondered why some women wear a head scarf, where that tradition comes from, and why it’s important to them? Today I have the honor of interviewing a fellow modest fashion blogger Leena from the blog With Love Leena all about her journey in wearing hijab, dressing modestly and finding the confidence to be herself in a world where modesty isn’t always easy. She shares with me why modest fashion is so important to her, how she found her confidence in wearing a head scarf even though she’s the only woman in her family who does this, and what she wishes other people would understand about women who choose to dress like she does. I was amazed by all the parallels between her belief and mine in the importance of modesty, and I hope you’ll listen and be inspired by her beautiful perspective too. Show Notes: https://www.withloveleena.com/ https://www.instagram.com/withloveleena/ https://www.youtube.com/channel/UCFlVeT7oDLA2JhU57Ed3JKA/featured Video explaining temple garments: https://youtu.be/5vvN4qJRBM0 nativedeodorant.com code MINTARROW for 20% off Produced by Dear Media

41 MIN1 w ago
Comments
Modest fashion with Leena Snoubar: wearing a hijab, dressing modestly and inner confidence

Friendship advice with Neil and Corrine: how to create and maintain the best types of friendships rooted in trust and love

This was a hot topic that I polled my audience about several months ago and I'm happy to bring on my best friend who's an expert at creating and maintaining deep friendships, my husband Neil. Together we talk about the importance of having good friends, where to find those friends, what to do (and NOT to do) to make sure your friendships are rooted in trust, and even some advice for parents whose kids are struggling with friendships. We hope that you'll find some ideas that are helpful and uplifting in this episode and if you do we'd love to hear about it at the end if you'll take just a second to leave us a review on Apple Podcasts. Show Notes: How to Win Friends and Influence People by Dale Carnegie “Beware of Pride” Ezra Taft Benson https://www.churchofjesuschrist.org/study/general-conference/1989/04/beware-of-pride?lang=eng “Are Ye Stripped of Pride” Kim B. Clark https://speeches.byu.edu/talks/kim-b-clark/ye-stripped-pride/ Skillsharefor 2 Free Months of learning! Four Sigmatic for 15% off your order! Produced by Dear Media

52 MIN2 w ago
Comments
Friendship advice with Neil and Corrine: how to create and maintain the best types of friendships rooted in trust and love

Job loss to online boss with Pat Flynn: how the economic crash of 2008 and a layoff propelled Pat into the online world of helping people and gaining millions of superfans.

If you're into business podcasts or online business websites you've proooobably heard of Pat Flynn, the host of Smart Passive Income and blogger at smartpassiveincome.com. But have you heard his story of losing his job in 2008 like so many other Americans, and what he did to catapult his entrepreneurial career after that job loss? Today Pat shares his candid experience of job loss, how he picked himself up after that blow and decided to take action, and where that action has led him over the past 11 years. He shares some incredible wisdom and inspiring advice for anyone who feels a little timid about what they might have to offer the online world, how you DON'T have to be the most credentialed expert in your field, and even how that may be to your advantage to be just a step or two ahead of someone else wanting to do what you've done. I came away totally inspired from this interview and I know you guys are going to walk away uplifted and inspired by this interview too. Show Notes: Pat’s blog https://patflynn.com/ SuperFans- Pat’s new book https://patflynn.com/superfans/ Smart Passive Income https://www.smartpassiveincome.com/ Pat Flynn YouTube channel https://www.youtube.com/channel/UCGk1LitxAZVnqQn0_nt5qxw Social Channels: Instagram @patflynn, Twitter @patflynn, FB https://www.facebook.com/public/Pat-Flynn Kevin Kelly 1,000 True Fans article https://kk.org/thetechnium/1000-true-fans/ Internet Business Mastery Podcast https://www.internetbusinessmastery.com/category/podcast/ Pencils of Promise https://pencilsofpromise.org/ Produced by Dear Media

48 MIN3 w ago
Comments
Job loss to online boss with Pat Flynn: how the economic crash of 2008 and a layoff propelled Pat into the online world of helping people and gaining millions of superfans.

Traveling for a year with Brooke Eliason: what Female Foodie has learned from living in a different city every month this year

Have you ever thought about just packing up a few bags and hitting the road for an entire year? Well that’s exactly what my sister Brooke from Female Foodie did this past year and today she’s sharing with us her ups and a few downs, why they did it, what she learned, some of her best tricks and tips for traveling and living out of a suitcase long term with a husband, a dog and a baby, and what her best advice is for someone wanting to do the same. Buckle up because this episode is going to be an adventure! Show Notes: femalefoodie.com Instagram @femalefoodie Helpful Apps to use while traveling -Turo https://turo.com/en-us -Strava https://www.strava.com/ -All Trails https://www.alltrails.com/ Brooke’s best Airbnb tips video https://www.youtube.com/watch?v=VpepdjVMcaY Google Flights-Find great deals on flights Produced by Dear Media

59 MINOCT 14
Comments
Traveling for a year with Brooke Eliason: what Female Foodie has learned from living in a different city every month this year

Scripture study with Neil and Corrine: how to get more out of your scripture study and spiritual practice

This week we're taking one of my most frequently asked questions and answering it in an entire episode. Because I share my love for scripture study frequently on social media, I also get a lot of questions about HOW I study the scriptures. And when I asked recently what you guys wanted to see or hear from me, one of the top requests that came in over and over was for me to explain how I do my daily scripture study, what it looks like, where I fit it in, and how to get more out of a daily scripture study. During this episode you'll hear Neil and me reference the Book of Mormon frequently, which is another Testament of Jesus Christ written by people in the American Continent during the same time as the bible, by people who were followers of Jesus Christ. Although we talk about the Book of Mormon frequently, we also strongly believe in the Bible to also be the word of God and have specifically studied the New Testament all year long. I hope that no matter what faith you belong to, whet...

48 MINOCT 7
Comments
Scripture study with Neil and Corrine: how to get more out of your scripture study and spiritual practice

Diversity and inclusion with Jennifer Borget: why racial inclusion matters and how to be better about it

Let’s talk about racial inclusion and how we can be better at it! We’ve come a long way as a nation, but we have a long way to go and today my friend Jennifer Borget of Cherish 365 answers all my hard and awkward questions about race and inclusivity. We talk about the right way to say things, what not to say, what it’s like to be in an inter-racial marriage and how to raise kids who have open hearts toward all people We even talk about a black Ariel and what that means to Jennifer and her daughter in the new Disney remake of little mermaid. Jennifer’s insight is beautiful, positive, refreshing and honest and I cannot wait for you guys to learn from her too. Show Notes; -Jennifer’s blog www.cherish365.com -Instagram @jenniferborget Jennifer’s list of must read children’s books on diversity https://cherish365.com/20-must-read-childrens-books-black-history-month/ Cinderella with Brandi Norwood and Whitney Houston https://amzn.to/2l4JXFG Produced by Dear Media

47 MINSEP 30
Comments
Diversity and inclusion with Jennifer Borget: why racial inclusion matters and how to be better about it

Physical and mental heath with JJ & Erika Peterson: the story of Clean Simple Eats and inspiration behind their transformations

If you follow me on Instagram you already know I’m obsessed with clean simple eats!! Today, Neil and I get to sit down with the Founders of CSE and ask them all about their incredible meal plans and challenges, what inspired them to get started, JJ’s story of gaining and then losing 40% of his original body weight for a TV show, erica overcoming postpartum depression, all with clean eating that somehow tastes amazing too Show Notes: cleansimpleeats.com Enter promo code mintarrow for $15 discount on the meal plan Instagram @cleansimpleeats and @cleansimpleeatsfit (workouts) Community Facebook Page https://www.facebook.com/pg/cleansimpleeats/community/ https://www.mintarrow.com/clean-simple-eats/ Produced by Dear Media

59 MINSEP 23
Comments
Physical and mental heath with JJ & Erika Peterson: the story of Clean Simple Eats and inspiration behind their transformations

Authenticity with Amanda Perna: 2-time project runway contestant & fashion designer's insights on staying true to YOU

Description: Amanda Perna is a creator of beautiful things, fashion designer, two-time project runway contestant and mompreneur who shares with me her story of evolving into her brand that's all about making people feel happy. She talks to me about why she believes its so very vital to stay true to you no matter what the other voices or influences around you might tell you, or what you might be telling yourself that everyone else wants from you. Show notes: Instagram @theamandaperna The House of Perna https://thehouseofperna.com/ Neon Bohemians https://neonbohemians.com/ Produced by Dear Media

45 MINSEP 16
Comments
Authenticity with Amanda Perna: 2-time project runway contestant & fashion designer's insights on staying true to YOU

Book love with Janssen Bradshaw: teaching kids to love reading and how to pick the best books

Janssen Bradshaw, blogger of 13 years at everyday-reading.com and mom of 4 teaches me some of her best tips today on how to really engage kids in reading, how to teach them to LOVE to read, how to pick the best books, and she shares some of her top must-read recommendations Show Notes -Instagram @everdayreading #janssenspicturebooks -blog https://everyday-reading.com/ -https://www.facebook.com/EverydayReadingBlog/ -book rating for younger readers https://www.commonsensemedia.org/ Must Read Children’s/Teen Books: Number the Stars by Lois Lowry https://amzn.to/34gNjHo Heidi by Johanna Spyri https://amzn.to/2NQV5BW The Wednesday Wars by Gary D. Schmidt https://amzn.to/2ZN0uwg Cheaper by the Dozen by Frank B. Gilbreth https://amzn.to/2LlAmVm Magic Tree House by Mary Pope Osborne https://amzn.to/2Lw8tbU Must Read Self Help Books: The Happiness Project by Gretchen Rubin https://amzn.to/2MRYOQl Better Than Before by Gretchen Rubin https://amzn.to/2MRZ2qF 168 Hours: You Have More Time Than...

53 MINSEP 9
Comments
Book love with Janssen Bradshaw: teaching kids to love reading and how to pick the best books
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