title

The Intermittent Fasting Podcast

Melanie Avalon, Gin Stephens

2.9K
Followers
46.7K
Plays
The Intermittent Fasting Podcast
The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Melanie Avalon, Gin Stephens

2.9K
Followers
46.7K
Plays
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About Us

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Latest Episodes

#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

Checkout ifpodcast.com/episode118 for full show notes, links, references, and more! SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window? 23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle? 31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!! 32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast? 42:00 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain? 45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis? 56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And ...

57 MIN1 days ago
Comments
#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

08:05 - ATRANTIL:Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 9:50 - Listener Feedback:Annemarie-Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different! 20:40- Listener Q&A: Amanda -Should You Fast Or Fuel For A Big Physical Event? 25:45- Listener Q&A: Peggy -Does IV Therapy Break The Fast? 25:45- Listener Q&A: LJ -How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long? 42:35 - ZOLA: Go To ZOLA.com/IFPODCAST ToStart Your Free Wedding Website And Get $50 Off Your Registry! 44:05 -GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 45:50 - Listener Q&A: Amanda -Is Fasting Actually Intuitive? Should We Be Intuitive During The Fast Or Feast? 54:00 - Listener Q&A: Lauren -What Are Your Thoughts On Chocolate? How To Keep Red Wine Fresh? 01:05:20 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Fri...

68 MIN1 weeks ago
Comments
#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

Check Out IFPodcast.com/episode116 for FULL SHOWNOTES, references, discounts, links, and more! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcastkx With The Code IFPODCASTKX For 20% Off Your Order! 14:20 - Listener Feedback: Lynn-IF, Hormone Replacement Therapy, And Supplements Food Sense App 21:20 - Listener Feedback: Grace-How Do You Pace Out Your Meals? (OMAD Debate!) 33:50 - kApex:24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 35:30 - Listener Feedback: Monica-DEXA Scans,Metabolism, And Stubborn Weight Loss? 47:50 - Listener Feedback: Katherine-Why Use The Whole Body Vibration Machine? 57:20 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all...

61 MIN2 weeks ago
Comments
#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

Latest Episodes

#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

Checkout ifpodcast.com/episode118 for full show notes, links, references, and more! SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window? 23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle? 31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!! 32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast? 42:00 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain? 45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis? 56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And ...

57 MIN1 days ago
Comments
#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

08:05 - ATRANTIL:Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 9:50 - Listener Feedback:Annemarie-Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different! 20:40- Listener Q&A: Amanda -Should You Fast Or Fuel For A Big Physical Event? 25:45- Listener Q&A: Peggy -Does IV Therapy Break The Fast? 25:45- Listener Q&A: LJ -How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long? 42:35 - ZOLA: Go To ZOLA.com/IFPODCAST ToStart Your Free Wedding Website And Get $50 Off Your Registry! 44:05 -GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 45:50 - Listener Q&A: Amanda -Is Fasting Actually Intuitive? Should We Be Intuitive During The Fast Or Feast? 54:00 - Listener Q&A: Lauren -What Are Your Thoughts On Chocolate? How To Keep Red Wine Fresh? 01:05:20 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Fri...

68 MIN1 weeks ago
Comments
#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

Check Out IFPodcast.com/episode116 for FULL SHOWNOTES, references, discounts, links, and more! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcastkx With The Code IFPODCASTKX For 20% Off Your Order! 14:20 - Listener Feedback: Lynn-IF, Hormone Replacement Therapy, And Supplements Food Sense App 21:20 - Listener Feedback: Grace-How Do You Pace Out Your Meals? (OMAD Debate!) 33:50 - kApex:24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 35:30 - Listener Feedback: Monica-DEXA Scans,Metabolism, And Stubborn Weight Loss? 47:50 - Listener Feedback: Katherine-Why Use The Whole Body Vibration Machine? 57:20 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all...

61 MIN2 weeks ago
Comments
#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

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