title

The Intermittent Fasting Podcast - Early Access

Melanie Avalon, Gin Stephens

5.6K
Followers
112.6K
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The Intermittent Fasting Podcast - Early Access
The Intermittent Fasting Podcast - Early Access

The Intermittent Fasting Podcast - Early Access

Melanie Avalon, Gin Stephens

5.6K
Followers
112.6K
Plays
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About Us

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Latest Episodes

Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

Visit IFpodcast.com/episode137 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:45 -kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 2:20 -Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc. 14:05 -How To Tackle Digestive Issues 17:15 -The Five Stages Of Digestion 21:30 -The Role Of The Gut Microbiome In Gut And Mental Health 26:30 -Enzymes , HCL And Probiotics 27:50 -Timing Digestive Supplements 29:35 -PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 31:15 -NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 -Can The Keto Diet Work For Everyone?: Genetic Factors 37:00 -The Problems With Dirty Keto, Fat Bombs,A1 Dairy 43:05: Listener Q&A: Anna -How To Transition To Bring Back Carbs A...

55 MIN5 d ago
Comments
Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

Visit IFpodcast.com/episode136 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:50 - BUTCHER BOX:Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:00 -The Problems With Today's Diet And Environment: Finding The Right Diet For YOU 11:50 -The Seven Keys To Optimize Your Diet 16:05 -Food Sensitivities And Elimination Diets 17:50 -The Importance Of Seasonal Variation 24:00 -The Role of Epigenetics 28:15 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:45 -Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption 35:45 - Listener Q&A: Christine-Does Ketosis Only Happen When Fasted? 37:00 -Reduced Ketones On The Keto Diet 39:40 - Listener Q&A: Christine-...

55 MIN1 w ago
Comments
Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!

Visit IFpodcast.com/episode135 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:15 - Listener Feedback: Susan -Freedom After 52 Years! 20:05 - Listener Feedback: Janice -Thoughts On Kefir And Fermented Foods For Weight Loss? 36:05 - FEALS:Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:35 -SUPERCHEWER: Get 50% Off Your First Box With Free Shipping At Superchewer.com/ifpodcast! 40:30 - Listener Feedback: Lorraine -Can You Combine Paleo And Keto For Weight Loss? 45:50 - Listener Feedback: Michelle -Thoughts On AyurvedaAnd Diet? 50:40 - Listener Feedback: Sherri -Can IF Help With Pain? Does Joovv Help With Arthritis? 58:20 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, ma...

63 MIN2 w ago
Comments
Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!

Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!

Check Out IFpodcast.com/episode134 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05: kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:10 - Listener Feedback: Judy- Trusting The Process, Changing Focus, And Addressing Underlying Issues 27:50 - Listener Q&A: Gail-What Is The Best Window For Menopausal Women? 41:00 - Listener Q&A: Megan-MasszymesVs. Atrantil For IBS-C 41:00 - Listener Q&A: Turah-Do You Take Atrantil With A Probiotic? 43:50 - ATRANTIL:Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 46:35 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:00:05 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

62 MIN3 w ago
Comments
Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!

IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!

Check Out IFpodcast.com/episode133 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 12:20 - Listener Q&A: Niki-How To Shift To OMAD For Dinner? 20:35 - Listener Q&A: Winnie-Audiobook Availabilities? Does Time Between Bites Mess With Insulin? 27:50 -PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 29:45 -NATIVE DEODORANT:Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off! 31:10 - Listener Q&A: Allison-Does Colostrum Break The Fast? 38:40 - Listener Q&A: Jessica-Can IF Help Chronic Health Issues? 54:25 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

55 MINNOV 3
Comments
IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!

36 Vs. 48 Hour Fasts, Autophagy, Topical Fats, PreWorkouts, Coffee Enemas, Irregular Fasting And Feasting, And More!

Check Out IFpodcast.com/episode 132 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes 01:05 - BIOPTIMIZERS kApex: Use The Linkhttp://www.kenergize.com/ifpodcastFor 20% Off Your Order! 9:20 - Listener Q&A: Amanda-Should You Do Two 36 Or One 48 Hour Fast For Weight Loss And Plateaus? 17:10 - Listener Q&A: Jacqueline-Do Topical Body Butters Affect The Fast? 23:05 - Listener Q&A: Nina-Do PreWorkouts Negate The Fast If You're Working Out And Extending The Fast? 30:35 - AWAY:VisitAwaytravel.com/IFPODCASTAnd Use The Code IFPODCAST At Checkout For $20 Off A Suitcase! 32:15 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 34:55 - Listener Q&A: Jess-Do 0 Calorie PreWorkouts Break The Fast? 38:50 - Listener Q&A: Nadine-Are There Any Fasting Approved PreWorkout Drinks? 40:35 - Listener Q&A: Katie - Is It OK To Ignore Hunger Cues? 51:30 - Listener Q&A: Tommy-DoesIrregular Fasting And Feasting Have Benefits Or Risks? 57:25 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

61 MINOCT 27
Comments
36 Vs. 48 Hour Fasts, Autophagy, Topical Fats, PreWorkouts, Coffee Enemas, Irregular Fasting And Feasting, And More!

Finding A Functional Doctor, Food Reactions, IF & Weight Gain, Stevia And Hunger, CBD When Fasting, Activated Charcoal Toothpaste, And More!

Visit IFPodcast.com/episode131 for FULL Shownotes, and IFpodcast.com/stuffwelike for all the stuff we like! SHOW NOTES 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 10:50 - Listener Feedback: Cindy - Success With IF: No Longer Obsessing Over Food, Acid Reflux Gone, Improved Blood Work, Money And Time Saving, And Weight Loss To Boot! 16:45 - Listener Q&A: Molly - Weight Gain And How To Find A Functional Medical Practitioner? 26:15 - Listener Feedback: David - Stevia Causes A Hunger Response - Makes IF Hard! 36:05 - MOLEKULE: Go To Molekule.com And Use The Code IFPODCAST10 At Checkout For 10% Off Your First Order! 41:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 45:21 - Listener Q&A: Nikki - Does CBD Break The Fast? 16:45 - Listener Q&A: Jessica - Activated Charcoal Toothpaste? 51:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

53 MINOCT 20
Comments
Finding A Functional Doctor, Food Reactions, IF & Weight Gain, Stevia And Hunger, CBD When Fasting, Activated Charcoal Toothpaste, And More!

Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!

Go To IFpodcast.com/episode130 For Full Shownotes, And IFpodcast.com/stuffwelike For All The Stuff We Like! SHOW NOTES 00:00 - BIOPTIMIZERS: HCL: Go To hclbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free! 8:45 - Listener Feedback: Christine - The Stigma Of Pharmaceuticals For Mental Health 16:15 - Listener Feedback: Francis - Success With Serrapeptase! Serrapeptase Info 17:00 - Listener Q&A: Carly - Finding IF By Accident: Will The Effortless Weight Loss Stop? Will I Wake Up Fat Again? The IF Podcast Interview With Dr. Michael Ruscio 31:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook And 2 Audible Originals! 33:50 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 37:00 - Listener Q&A: Bethany - Fasting Success Rate: Is Fasting Really For Everyone? Restore: Restore is an amazing supplement containing Terrahydrite, a proprieta...

70 MINOCT 13
Comments
Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!

Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More!

Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order! 14:30 - Listener Q&A: Laura - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat? 25:00 - Listener Q&A: Eva - Should You Have Cheat Meals To Boost The Metabolism And Leptin? 33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists! 34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 36:20 - Listener Q&A: Ellie - WiIll One Cheat Meal Undo An Entire Week? 43:10 - Listener Q&A: Trish - How Long To Get Back Into Ketosis After Cream In Coffee? 48:30 - Listener Q&A: Laura - Do You Have Ice Cream In Your Window? 53:00 - LISTEN TO US ON HIMALAYA! Download the free Himala...

53 MINOCT 6
Comments
Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More!

New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!

Check Out IFpodcast.com/episode128 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 25:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 30:45 - Listener Feedback: Taylor - Successful Fertility And Pregnancy After IF! 36:00 - Listener Feedback: Mags - Successful Stopping Binging With IF! 39:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! FIX 44:45 - Listener Feedback: Yolanda - The Power Of Appetite Correction 46:30 - Listener Q&A: Migz - Should I Drink Coffee If It Makes Me Hungry? Does Hunger Increase Insulin? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments,...

56 MINSEP 29
Comments
New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!

Latest Episodes

Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

Visit IFpodcast.com/episode137 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:45 -kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 2:20 -Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc. 14:05 -How To Tackle Digestive Issues 17:15 -The Five Stages Of Digestion 21:30 -The Role Of The Gut Microbiome In Gut And Mental Health 26:30 -Enzymes , HCL And Probiotics 27:50 -Timing Digestive Supplements 29:35 -PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 31:15 -NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 -Can The Keto Diet Work For Everyone?: Genetic Factors 37:00 -The Problems With Dirty Keto, Fat Bombs,A1 Dairy 43:05: Listener Q&A: Anna -How To Transition To Bring Back Carbs A...

55 MIN5 d ago
Comments
Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

Visit IFpodcast.com/episode136 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:50 - BUTCHER BOX:Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:00 -The Problems With Today's Diet And Environment: Finding The Right Diet For YOU 11:50 -The Seven Keys To Optimize Your Diet 16:05 -Food Sensitivities And Elimination Diets 17:50 -The Importance Of Seasonal Variation 24:00 -The Role of Epigenetics 28:15 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:45 -Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption 35:45 - Listener Q&A: Christine-Does Ketosis Only Happen When Fasted? 37:00 -Reduced Ketones On The Keto Diet 39:40 - Listener Q&A: Christine-...

55 MIN1 w ago
Comments
Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!

Visit IFpodcast.com/episode135 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:15 - Listener Feedback: Susan -Freedom After 52 Years! 20:05 - Listener Feedback: Janice -Thoughts On Kefir And Fermented Foods For Weight Loss? 36:05 - FEALS:Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:35 -SUPERCHEWER: Get 50% Off Your First Box With Free Shipping At Superchewer.com/ifpodcast! 40:30 - Listener Feedback: Lorraine -Can You Combine Paleo And Keto For Weight Loss? 45:50 - Listener Feedback: Michelle -Thoughts On AyurvedaAnd Diet? 50:40 - Listener Feedback: Sherri -Can IF Help With Pain? Does Joovv Help With Arthritis? 58:20 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, ma...

63 MIN2 w ago
Comments
Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!

Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!

Check Out IFpodcast.com/episode134 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05: kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:10 - Listener Feedback: Judy- Trusting The Process, Changing Focus, And Addressing Underlying Issues 27:50 - Listener Q&A: Gail-What Is The Best Window For Menopausal Women? 41:00 - Listener Q&A: Megan-MasszymesVs. Atrantil For IBS-C 41:00 - Listener Q&A: Turah-Do You Take Atrantil With A Probiotic? 43:50 - ATRANTIL:Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 46:35 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:00:05 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

62 MIN3 w ago
Comments
Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!

IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!

Check Out IFpodcast.com/episode133 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 12:20 - Listener Q&A: Niki-How To Shift To OMAD For Dinner? 20:35 - Listener Q&A: Winnie-Audiobook Availabilities? Does Time Between Bites Mess With Insulin? 27:50 -PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 29:45 -NATIVE DEODORANT:Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off! 31:10 - Listener Q&A: Allison-Does Colostrum Break The Fast? 38:40 - Listener Q&A: Jessica-Can IF Help Chronic Health Issues? 54:25 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

55 MINNOV 3
Comments
IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!

36 Vs. 48 Hour Fasts, Autophagy, Topical Fats, PreWorkouts, Coffee Enemas, Irregular Fasting And Feasting, And More!

Check Out IFpodcast.com/episode 132 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes 01:05 - BIOPTIMIZERS kApex: Use The Linkhttp://www.kenergize.com/ifpodcastFor 20% Off Your Order! 9:20 - Listener Q&A: Amanda-Should You Do Two 36 Or One 48 Hour Fast For Weight Loss And Plateaus? 17:10 - Listener Q&A: Jacqueline-Do Topical Body Butters Affect The Fast? 23:05 - Listener Q&A: Nina-Do PreWorkouts Negate The Fast If You're Working Out And Extending The Fast? 30:35 - AWAY:VisitAwaytravel.com/IFPODCASTAnd Use The Code IFPODCAST At Checkout For $20 Off A Suitcase! 32:15 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 34:55 - Listener Q&A: Jess-Do 0 Calorie PreWorkouts Break The Fast? 38:50 - Listener Q&A: Nadine-Are There Any Fasting Approved PreWorkout Drinks? 40:35 - Listener Q&A: Katie - Is It OK To Ignore Hunger Cues? 51:30 - Listener Q&A: Tommy-DoesIrregular Fasting And Feasting Have Benefits Or Risks? 57:25 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

61 MINOCT 27
Comments
36 Vs. 48 Hour Fasts, Autophagy, Topical Fats, PreWorkouts, Coffee Enemas, Irregular Fasting And Feasting, And More!

Finding A Functional Doctor, Food Reactions, IF & Weight Gain, Stevia And Hunger, CBD When Fasting, Activated Charcoal Toothpaste, And More!

Visit IFPodcast.com/episode131 for FULL Shownotes, and IFpodcast.com/stuffwelike for all the stuff we like! SHOW NOTES 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 10:50 - Listener Feedback: Cindy - Success With IF: No Longer Obsessing Over Food, Acid Reflux Gone, Improved Blood Work, Money And Time Saving, And Weight Loss To Boot! 16:45 - Listener Q&A: Molly - Weight Gain And How To Find A Functional Medical Practitioner? 26:15 - Listener Feedback: David - Stevia Causes A Hunger Response - Makes IF Hard! 36:05 - MOLEKULE: Go To Molekule.com And Use The Code IFPODCAST10 At Checkout For 10% Off Your First Order! 41:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 45:21 - Listener Q&A: Nikki - Does CBD Break The Fast? 16:45 - Listener Q&A: Jessica - Activated Charcoal Toothpaste? 51:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

53 MINOCT 20
Comments
Finding A Functional Doctor, Food Reactions, IF & Weight Gain, Stevia And Hunger, CBD When Fasting, Activated Charcoal Toothpaste, And More!

Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!

Go To IFpodcast.com/episode130 For Full Shownotes, And IFpodcast.com/stuffwelike For All The Stuff We Like! SHOW NOTES 00:00 - BIOPTIMIZERS: HCL: Go To hclbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free! 8:45 - Listener Feedback: Christine - The Stigma Of Pharmaceuticals For Mental Health 16:15 - Listener Feedback: Francis - Success With Serrapeptase! Serrapeptase Info 17:00 - Listener Q&A: Carly - Finding IF By Accident: Will The Effortless Weight Loss Stop? Will I Wake Up Fat Again? The IF Podcast Interview With Dr. Michael Ruscio 31:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook And 2 Audible Originals! 33:50 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 37:00 - Listener Q&A: Bethany - Fasting Success Rate: Is Fasting Really For Everyone? Restore: Restore is an amazing supplement containing Terrahydrite, a proprieta...

70 MINOCT 13
Comments
Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!

Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More!

Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order! 14:30 - Listener Q&A: Laura - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat? 25:00 - Listener Q&A: Eva - Should You Have Cheat Meals To Boost The Metabolism And Leptin? 33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists! 34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 36:20 - Listener Q&A: Ellie - WiIll One Cheat Meal Undo An Entire Week? 43:10 - Listener Q&A: Trish - How Long To Get Back Into Ketosis After Cream In Coffee? 48:30 - Listener Q&A: Laura - Do You Have Ice Cream In Your Window? 53:00 - LISTEN TO US ON HIMALAYA! Download the free Himala...

53 MINOCT 6
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Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More!

New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!

Check Out IFpodcast.com/episode128 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 25:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 30:45 - Listener Feedback: Taylor - Successful Fertility And Pregnancy After IF! 36:00 - Listener Feedback: Mags - Successful Stopping Binging With IF! 39:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! FIX 44:45 - Listener Feedback: Yolanda - The Power Of Appetite Correction 46:30 - Listener Q&A: Migz - Should I Drink Coffee If It Makes Me Hungry? Does Hunger Increase Insulin? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments,...

56 MINSEP 29
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New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!
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