title

The Model Health Show

Shawn Stevenson

347
Followers
1.8K
Plays
The Model Health Show
The Model Health Show

The Model Health Show

Shawn Stevenson

347
Followers
1.8K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Latest Episodes

Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata

After decades of producing transformational stories for The Oprah Winfrey Show, Sheri Salata found herself in a moment of reckoning—she had manifested the career of her dreams, but not the life of her dreams. You're going to hear her journey through becoming a worthy steward of her life. You’ll hear Sheri’s incredible story of transforming her personal life, plus honest conversations about online dating, curating your social media feed, and conscious weight loss.

78 MIN6 days ago
Comments
Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata

The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith

Dr. Michael Bernard Beckwith is one of the most critically acclaimed teachers and speakers in the world,the founder and spiritual director of the Agape International Spiritual Center, and a true thought leader. This episode is a powerful look into what can happen when you have intention in your life, act in service to other people, and reprogram your mind in order to manifest positivity. Michael is here to share powerful insights on meditation, spiritual growth, and personal transformation. So listen in.

81 MIN1 weeks ago
Comments
The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith

Beating Financial Stress And Getting A Money Mindset Makeover

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. You’re going to learn some real, tangible steps you can take to improve your financial situation. We’re covering the critical mindset shifts that are required to attract abundance. You’ll also hear some practical tips you can use to start making more money. I hope this episode adds consequential value and insight to your life. Enjoy!

67 MIN2 weeks ago
Comments
Beating Financial Stress And Getting A Money Mindset Makeover

How To Improve Your Strength & Performance - With Guest Mark Bell

When we’re talking about getting stronger, there’s no one better to learn from than Mark Bell. Mark is a record-breaking professional powerlifter, a coach and fitness expert, and a true pioneer in lifting techniques. On this episode, Mark is sharing his best tips and insight into how to build muscle mass and get stronger. You’ll learn about lifting better, the best ways to utilize equipment, and how to find optimal training routines for your level of fitness.

103 MIN2 weeks ago
Comments
How To Improve Your Strength & Performance - With Guest Mark Bell

Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau

Steph Gaudreau has one of the most influential voices in this space. Her personal story is an incredible testimony of overcoming negative self-talk and breaking free from an unhealthy relationship with food, exercise, and body image. You’re also going to learn some of the insights and philosophies that Steph uses to help women embrace their bodies, proudly take up space in the world, and to wear the shorts.

101 MIN3 weeks ago
Comments
Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau

10 Ways To Upgrade Your Emotional Fitness

On this compilation episode, we’re going to cover how to cultivate and improve your emotional intelligence. You’ll hear interviews from ten of the top experts in the realm of emotional wellness. We’re highlighting the importance of building emotional intelligence, how to overcome obstacles like comparison syndrome, how to build empathy, as well as how to truly channel your authenticity. So listen in, take good notes, and apply the tactics that resonate with you!

67 MINJUL 17
Comments
10 Ways To Upgrade Your Emotional Fitness

Use Your Life Conditions To Create Your Mission

On this episode, you’re going to learn about making better decisions for yourself and being proactive in becoming the author of your story. You’ll hear details about my personal story that I’ve never shared before, including a condition I had to overcome early on, and the turning points that led to the creation of the Model Health Show. I hope this episode inspires you to wake up to your power and write your own story.

58 MINJUL 10
Comments
Use Your Life Conditions To Create Your Mission

How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere

Jane is the most requested guest on the Model Health Show, my biggest inspiration, and she also happens to be my mother-in-law. She is the epitome of overcoming obstacles in order to make a positive impact on others. Her story encompasses all levels of health and wellness, including nutrition, mindfulness, and self-care. Learning from Jane has truly been one of the biggest gifts in my life, and I’m so grateful to be able to share that experience with you today.

78 MINJUL 3
Comments
How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere

The Truth About Your Water Supply & How Water Controls Your Health

In the Water and Hydration Masterclass 2.0, you’re going to learn about the critical roles water plays in your body, from digestion to DNA function. Whether your goal is to lose fat or fight disease, adequate hydration is one of the best things you can do for your body. This episode will supply you will essential strategies to ensure you are being adequately hydrated, and the emerging science on how to provide yourself with the best possible quality of water. Take good notes, and apply what you’ve lear

80 MINJUN 26
Comments
The Truth About Your Water Supply & How Water Controls Your Health

Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani

Today’s guest left behind a successful engineering track and a job at Microsoft in order to follow his calling. Vishen Lakhiani is a speaker, activist, New York Times Best Selling Author, and founder of the world-changing company Mindvalley. His story is a powerful testament to the power of overcoming fears and what can happen when you decide to step into your power. Please enjoy this interview with the one and only, Vishen Lakhiani!

63 MINJUN 19
Comments
Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani

Latest Episodes

Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata

After decades of producing transformational stories for The Oprah Winfrey Show, Sheri Salata found herself in a moment of reckoning—she had manifested the career of her dreams, but not the life of her dreams. You're going to hear her journey through becoming a worthy steward of her life. You’ll hear Sheri’s incredible story of transforming her personal life, plus honest conversations about online dating, curating your social media feed, and conscious weight loss.

78 MIN6 days ago
Comments
Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata

The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith

Dr. Michael Bernard Beckwith is one of the most critically acclaimed teachers and speakers in the world,the founder and spiritual director of the Agape International Spiritual Center, and a true thought leader. This episode is a powerful look into what can happen when you have intention in your life, act in service to other people, and reprogram your mind in order to manifest positivity. Michael is here to share powerful insights on meditation, spiritual growth, and personal transformation. So listen in.

81 MIN1 weeks ago
Comments
The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith

Beating Financial Stress And Getting A Money Mindset Makeover

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. You’re going to learn some real, tangible steps you can take to improve your financial situation. We’re covering the critical mindset shifts that are required to attract abundance. You’ll also hear some practical tips you can use to start making more money. I hope this episode adds consequential value and insight to your life. Enjoy!

67 MIN2 weeks ago
Comments
Beating Financial Stress And Getting A Money Mindset Makeover

How To Improve Your Strength & Performance - With Guest Mark Bell

When we’re talking about getting stronger, there’s no one better to learn from than Mark Bell. Mark is a record-breaking professional powerlifter, a coach and fitness expert, and a true pioneer in lifting techniques. On this episode, Mark is sharing his best tips and insight into how to build muscle mass and get stronger. You’ll learn about lifting better, the best ways to utilize equipment, and how to find optimal training routines for your level of fitness.

103 MIN2 weeks ago
Comments
How To Improve Your Strength & Performance - With Guest Mark Bell

Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau

Steph Gaudreau has one of the most influential voices in this space. Her personal story is an incredible testimony of overcoming negative self-talk and breaking free from an unhealthy relationship with food, exercise, and body image. You’re also going to learn some of the insights and philosophies that Steph uses to help women embrace their bodies, proudly take up space in the world, and to wear the shorts.

101 MIN3 weeks ago
Comments
Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau

10 Ways To Upgrade Your Emotional Fitness

On this compilation episode, we’re going to cover how to cultivate and improve your emotional intelligence. You’ll hear interviews from ten of the top experts in the realm of emotional wellness. We’re highlighting the importance of building emotional intelligence, how to overcome obstacles like comparison syndrome, how to build empathy, as well as how to truly channel your authenticity. So listen in, take good notes, and apply the tactics that resonate with you!

67 MINJUL 17
Comments
10 Ways To Upgrade Your Emotional Fitness

Use Your Life Conditions To Create Your Mission

On this episode, you’re going to learn about making better decisions for yourself and being proactive in becoming the author of your story. You’ll hear details about my personal story that I’ve never shared before, including a condition I had to overcome early on, and the turning points that led to the creation of the Model Health Show. I hope this episode inspires you to wake up to your power and write your own story.

58 MINJUL 10
Comments
Use Your Life Conditions To Create Your Mission

How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere

Jane is the most requested guest on the Model Health Show, my biggest inspiration, and she also happens to be my mother-in-law. She is the epitome of overcoming obstacles in order to make a positive impact on others. Her story encompasses all levels of health and wellness, including nutrition, mindfulness, and self-care. Learning from Jane has truly been one of the biggest gifts in my life, and I’m so grateful to be able to share that experience with you today.

78 MINJUL 3
Comments
How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere

The Truth About Your Water Supply & How Water Controls Your Health

In the Water and Hydration Masterclass 2.0, you’re going to learn about the critical roles water plays in your body, from digestion to DNA function. Whether your goal is to lose fat or fight disease, adequate hydration is one of the best things you can do for your body. This episode will supply you will essential strategies to ensure you are being adequately hydrated, and the emerging science on how to provide yourself with the best possible quality of water. Take good notes, and apply what you’ve lear

80 MINJUN 26
Comments
The Truth About Your Water Supply & How Water Controls Your Health

Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani

Today’s guest left behind a successful engineering track and a job at Microsoft in order to follow his calling. Vishen Lakhiani is a speaker, activist, New York Times Best Selling Author, and founder of the world-changing company Mindvalley. His story is a powerful testament to the power of overcoming fears and what can happen when you decide to step into your power. Please enjoy this interview with the one and only, Vishen Lakhiani!

63 MINJUN 19
Comments
Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani

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