title

The Fitness And Lifestyle Podcast

Danny Kennedy

92
Followers
536
Plays
The Fitness And Lifestyle Podcast
The Fitness And Lifestyle Podcast

The Fitness And Lifestyle Podcast

Danny Kennedy

92
Followers
536
Plays
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About Us

Dan Kennedy from Danny Kennedy fitness shares his, along with a number of guests extensive knowledge on everything to do with health, fitness, nutrition, resistance training, business, lifestyle and more. Dan is a qualified personal trainer/strength and conditioning coach, international online coach and international physique competitor. This podcast will provide you with the BEST information available and will point you in the right direction to achieving your goals. Remember successful people have successful habits!

Latest Episodes

Fitness Banter with Taylor Stone and Jossman Holdsworth

On today's show I'm joined by industry leaders and the hosts of Play On radio, Taylor and Jossman. Listen to Play On Radio Here @play_on_radio @taylor_stone7 @jossmanholdsworth @pulse8centre www.dannykennedyfitness.com @djkfitness

33 MIN5 days ago
Comments
Fitness Banter with Taylor Stone and Jossman Holdsworth

My thoughts on Intermittent Fasting

On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons? www.dannykennedyfitness.com @djkfitness Sign up for my free email list HERE

20 MIN1 weeks ago
Comments
My thoughts on Intermittent Fasting

5 Ways To Use Your Glutes More Efficiently During Training

On today's show I share 5 ways to increase the efficiency of your glutes during training. Plus, we reach 1 million downloads on Whooskaa in 13 months! *Listen to my episode with Bret Contreras HERE www.dannykennedyfitness.com @djkfitness Join my free email list HERE

16 MIN2 weeks ago
Comments
5 Ways To Use Your Glutes More Efficiently During Training

Talking all things Men's Health, Wellness and Leadership with Dylan Roos

On today's show I'm joined by Dylan Roos to talk about Men's Health, Wellness and Leadership, we particularly dive deep into the importance of mental health, how vulnerability is actually a sign of strength, and how structure can play a big role in developing mental strength and resilience. @theonlyroos www.dylanrooscoaching.com @djkfitness www.dannykennedyfitness.com Sign up for my free email list HERE

42 MINSEP 17
Comments
Talking all things Men's Health, Wellness and Leadership with Dylan Roos

Riding from Adelaide to Melbourne, Starting a Food Truck at 19, Spreading Positivity and Limb Extensions with Ang Roan

On today's show I sat down the legend herself, Ang Roan. At just 22 years old, Ang has achieved more things in her life than most people could dream of and she's only just getting started. This chat ranges from absolutely hilarious, to exceptionally motivational and impactful, please enjoy! @ang_foot https://www.goodwheelhunting.com.au/ https://standupevents.com.au/

30 MINSEP 10
Comments
Riding from Adelaide to Melbourne, Starting a Food Truck at 19, Spreading Positivity and Limb Extensions with Ang Roan

How To Eat More On The Weekends And Still Lose Fat | Calorie Cycling

On todays's show I discuss how easy it is to use calorie/carb cycling to allow yourself to eat more on the weekends and still lose body fat. www.dannykennedyfitness.com/macro-calculator/ @djkfitness Join my free email list HERE

11 MINSEP 4
Comments
How To Eat More On The Weekends And Still Lose Fat | Calorie Cycling

What to do once the diet is over | Reverse Dieting

On today's show I explain what to do once your diet is over. What you'll learn: -What is a Reverse diet? -Who is it for? -How to implement it -How to minimise body fat gain after a calorie deficit -How to lose fat eating MORE food -How to improve your metabolism + more! www.dannykennedyfitness.com @djkfitness Sign up to my FREE email list HERE

20 MINAUG 27
Comments
What to do once the diet is over | Reverse Dieting

5 Reasons NOT To follow a Quick-Fix Program/Challenge or Short-Term Diet

On today's show I list 5 reasons why you should NOT follow quick-fix programs/challenges or short-term diets. www.dannykennedyfitness.com @djkfitness Sign up for my FREE email list HERE

21 MINAUG 20
Comments
5 Reasons NOT To follow a Quick-Fix Program/Challenge or Short-Term Diet

Why would your body change? | 5 Reasons why cardio isn't helping you lose fat

On today's show I ask you the question... 'Why would your body change?' Along with giving you 5 reasons why YOU should not be doing steady state cardio for fat loss www.dannykennedyfitness.com @djkfitness

24 MINAUG 14
Comments
Why would your body change? | 5 Reasons why cardio isn't helping you lose fat

Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old

On today's show sit down to chat with a good friend of mine, Ellie Lemons. @ellielemons Here's some of the things we chat about: -Training pre and post pregnancy -Some things to look out for while training pregnant -Dealing with weight gain during pregnancy and after giving birth -How Ellie has had to make adjustments to her training -Managing time with a 3 year old -The impact parents have on their kids when it comes to nutrition and living a healthy lifestyle www.dannykennedyfitness.com @djkfitness

34 MINAUG 5
Comments
Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old

Latest Episodes

Fitness Banter with Taylor Stone and Jossman Holdsworth

On today's show I'm joined by industry leaders and the hosts of Play On radio, Taylor and Jossman. Listen to Play On Radio Here @play_on_radio @taylor_stone7 @jossmanholdsworth @pulse8centre www.dannykennedyfitness.com @djkfitness

33 MIN5 days ago
Comments
Fitness Banter with Taylor Stone and Jossman Holdsworth

My thoughts on Intermittent Fasting

On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons? www.dannykennedyfitness.com @djkfitness Sign up for my free email list HERE

20 MIN1 weeks ago
Comments
My thoughts on Intermittent Fasting

5 Ways To Use Your Glutes More Efficiently During Training

On today's show I share 5 ways to increase the efficiency of your glutes during training. Plus, we reach 1 million downloads on Whooskaa in 13 months! *Listen to my episode with Bret Contreras HERE www.dannykennedyfitness.com @djkfitness Join my free email list HERE

16 MIN2 weeks ago
Comments
5 Ways To Use Your Glutes More Efficiently During Training

Talking all things Men's Health, Wellness and Leadership with Dylan Roos

On today's show I'm joined by Dylan Roos to talk about Men's Health, Wellness and Leadership, we particularly dive deep into the importance of mental health, how vulnerability is actually a sign of strength, and how structure can play a big role in developing mental strength and resilience. @theonlyroos www.dylanrooscoaching.com @djkfitness www.dannykennedyfitness.com Sign up for my free email list HERE

42 MINSEP 17
Comments
Talking all things Men's Health, Wellness and Leadership with Dylan Roos

Riding from Adelaide to Melbourne, Starting a Food Truck at 19, Spreading Positivity and Limb Extensions with Ang Roan

On today's show I sat down the legend herself, Ang Roan. At just 22 years old, Ang has achieved more things in her life than most people could dream of and she's only just getting started. This chat ranges from absolutely hilarious, to exceptionally motivational and impactful, please enjoy! @ang_foot https://www.goodwheelhunting.com.au/ https://standupevents.com.au/

30 MINSEP 10
Comments
Riding from Adelaide to Melbourne, Starting a Food Truck at 19, Spreading Positivity and Limb Extensions with Ang Roan

How To Eat More On The Weekends And Still Lose Fat | Calorie Cycling

On todays's show I discuss how easy it is to use calorie/carb cycling to allow yourself to eat more on the weekends and still lose body fat. www.dannykennedyfitness.com/macro-calculator/ @djkfitness Join my free email list HERE

11 MINSEP 4
Comments
How To Eat More On The Weekends And Still Lose Fat | Calorie Cycling

What to do once the diet is over | Reverse Dieting

On today's show I explain what to do once your diet is over. What you'll learn: -What is a Reverse diet? -Who is it for? -How to implement it -How to minimise body fat gain after a calorie deficit -How to lose fat eating MORE food -How to improve your metabolism + more! www.dannykennedyfitness.com @djkfitness Sign up to my FREE email list HERE

20 MINAUG 27
Comments
What to do once the diet is over | Reverse Dieting

5 Reasons NOT To follow a Quick-Fix Program/Challenge or Short-Term Diet

On today's show I list 5 reasons why you should NOT follow quick-fix programs/challenges or short-term diets. www.dannykennedyfitness.com @djkfitness Sign up for my FREE email list HERE

21 MINAUG 20
Comments
5 Reasons NOT To follow a Quick-Fix Program/Challenge or Short-Term Diet

Why would your body change? | 5 Reasons why cardio isn't helping you lose fat

On today's show I ask you the question... 'Why would your body change?' Along with giving you 5 reasons why YOU should not be doing steady state cardio for fat loss www.dannykennedyfitness.com @djkfitness

24 MINAUG 14
Comments
Why would your body change? | 5 Reasons why cardio isn't helping you lose fat

Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old

On today's show sit down to chat with a good friend of mine, Ellie Lemons. @ellielemons Here's some of the things we chat about: -Training pre and post pregnancy -Some things to look out for while training pregnant -Dealing with weight gain during pregnancy and after giving birth -How Ellie has had to make adjustments to her training -Managing time with a 3 year old -The impact parents have on their kids when it comes to nutrition and living a healthy lifestyle www.dannykennedyfitness.com @djkfitness

34 MINAUG 5
Comments
Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old

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