title

The Model Health Show

Shawn Stevenson

455
Followers
3.4K
Plays
The Model Health Show
The Model Health Show

The Model Health Show

Shawn Stevenson

455
Followers
3.4K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Latest Episodes

Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

EIn this episode, world-renowned therapist Marisa Peer is sharing the transformation that’s available to you by simply believing you are enough. You’ll hear about the incredible power of your thoughts and words, how to change your behaviors by making them familiar, and how to manifest anything you want.

81 MIN2 d ago
Comments
Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

This episode is an insight into the world of Ayurvedic medicine with Dr. Alejandro Junger. You’ll learn about reducing your body’s toxic load, and how to support your natural detoxification process with the right nutrients and habits.

64 MIN1 w ago
Comments
Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

On today’s show, Steve Weatherford is sharing his secrets to reaching any goal. You’ll learn about reverse engineering your life, and how to put together an actionable strategy to make any goal a reality. Steve is also discussing the four secret ingredients to improve relationships, and how to be more intentional about how you spend your time.

81 MIN1 w ago
Comments
How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit

Human connection is essential for our overall health, success, and happiness. On today’s show, Dhru Purohit is here to share why you need deep and meaningful relationships in order to thrive. You’ll hear about the history of human connections, how community can help you succeed, and how to foster positive, uplifting relationships.

75 MIN2 w ago
Comments
The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit

How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza

Most of the pivotal moments in your life can usually be traced back to a transformative choice to create change. This is a powerful testament to the capability of the human mind. On this episode, Dr. Joe Dispenza is here to share how you can harness your innate power in order to create positive outcomes in your life. This interview is an in-depth conversation into human emotion and behavior, the power of meditation, and how your thoughts influence reality.

77 MIN3 w ago
Comments
How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza

The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George

Today’s guest, Phylicia George is the first Canadian black woman to compete in both the summer and winter Olympics, competing in both track and bobsleigh. This episode details her incredible story of training for the Olympics, pivoting her sport, and the power of hard work. We’ll discuss the myth of fearlessness, the benefits of breaking outside of your comfort zone, and how to look for possibilities and opportunities.

71 MINNOV 13
Comments
The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George

Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair

What do we know to be true about aging? It turns out, our beliefs and scientific fact greatly differ. In this episode, Dr. David Sinclair is here to share the groundbreaking research from his new book, Lifespan. This interview is a conversation on human longevity, lifespan, and anti-aging. Dr. Sinclair is going to arm you with all of the ground-breaking science, as well as practical takeaways you can apply to your daily life.

68 MINNOV 6
Comments
Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair

The Surprising Connection Between Your Purpose, Health, & Success

Today, we’re going to dig into the science behind how having a purpose improves your health. I’ll also share my personal experience with finding and changing my own life mission, and you’ll hear a compilation of some of the best advice we’ve had on the Model Health Show surrounding uncovering your purpose and creating meaning in your life. I sincerely hope something in this episode will resonate with you so that you can tap into your unique life purpose and create change in your life. Enjoy!

67 MINNOV 4
Comments
The Surprising Connection Between Your Purpose, Health, & Success

Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino

Today you’re going to learn the benefits of the carnivore diet with Dr. Paul Saladino! This episode covers nutrient bioavailability, plant toxins, genetic variability, as well as anthropological discussions about the human diet.

86 MINOCT 30
Comments
Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino

7 Mind-Blowing Ways That Meditation Improves Your Health

Learn seven powerful ways that meditation can improve your overall health and wellness. You’ll learn about the link between meditation and your immune system, sleep quality, lifespan, physical appearance, and more! This episode also includes useful ways to find a meditation practice that works for you.

58 MINOCT 23
Comments
7 Mind-Blowing Ways That Meditation Improves Your Health

Latest Episodes

Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

EIn this episode, world-renowned therapist Marisa Peer is sharing the transformation that’s available to you by simply believing you are enough. You’ll hear about the incredible power of your thoughts and words, how to change your behaviors by making them familiar, and how to manifest anything you want.

81 MIN2 d ago
Comments
Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

This episode is an insight into the world of Ayurvedic medicine with Dr. Alejandro Junger. You’ll learn about reducing your body’s toxic load, and how to support your natural detoxification process with the right nutrients and habits.

64 MIN1 w ago
Comments
Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

On today’s show, Steve Weatherford is sharing his secrets to reaching any goal. You’ll learn about reverse engineering your life, and how to put together an actionable strategy to make any goal a reality. Steve is also discussing the four secret ingredients to improve relationships, and how to be more intentional about how you spend your time.

81 MIN1 w ago
Comments
How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit

Human connection is essential for our overall health, success, and happiness. On today’s show, Dhru Purohit is here to share why you need deep and meaningful relationships in order to thrive. You’ll hear about the history of human connections, how community can help you succeed, and how to foster positive, uplifting relationships.

75 MIN2 w ago
Comments
The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit

How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza

Most of the pivotal moments in your life can usually be traced back to a transformative choice to create change. This is a powerful testament to the capability of the human mind. On this episode, Dr. Joe Dispenza is here to share how you can harness your innate power in order to create positive outcomes in your life. This interview is an in-depth conversation into human emotion and behavior, the power of meditation, and how your thoughts influence reality.

77 MIN3 w ago
Comments
How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza

The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George

Today’s guest, Phylicia George is the first Canadian black woman to compete in both the summer and winter Olympics, competing in both track and bobsleigh. This episode details her incredible story of training for the Olympics, pivoting her sport, and the power of hard work. We’ll discuss the myth of fearlessness, the benefits of breaking outside of your comfort zone, and how to look for possibilities and opportunities.

71 MINNOV 13
Comments
The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George

Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair

What do we know to be true about aging? It turns out, our beliefs and scientific fact greatly differ. In this episode, Dr. David Sinclair is here to share the groundbreaking research from his new book, Lifespan. This interview is a conversation on human longevity, lifespan, and anti-aging. Dr. Sinclair is going to arm you with all of the ground-breaking science, as well as practical takeaways you can apply to your daily life.

68 MINNOV 6
Comments
Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair

The Surprising Connection Between Your Purpose, Health, & Success

Today, we’re going to dig into the science behind how having a purpose improves your health. I’ll also share my personal experience with finding and changing my own life mission, and you’ll hear a compilation of some of the best advice we’ve had on the Model Health Show surrounding uncovering your purpose and creating meaning in your life. I sincerely hope something in this episode will resonate with you so that you can tap into your unique life purpose and create change in your life. Enjoy!

67 MINNOV 4
Comments
The Surprising Connection Between Your Purpose, Health, & Success

Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino

Today you’re going to learn the benefits of the carnivore diet with Dr. Paul Saladino! This episode covers nutrient bioavailability, plant toxins, genetic variability, as well as anthropological discussions about the human diet.

86 MINOCT 30
Comments
Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino

7 Mind-Blowing Ways That Meditation Improves Your Health

Learn seven powerful ways that meditation can improve your overall health and wellness. You’ll learn about the link between meditation and your immune system, sleep quality, lifespan, physical appearance, and more! This episode also includes useful ways to find a meditation practice that works for you.

58 MINOCT 23
Comments
7 Mind-Blowing Ways That Meditation Improves Your Health
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