title

Life Kit

NPR

551
Followers
1.6K
Plays
Life Kit
Life Kit

Life Kit

NPR

551
Followers
1.6K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Latest Episodes

How To Reduce Food Waste

Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes that will help you turn food waste into dinner.

20 MIN1 d ago
Comments
How To Reduce Food Waste

How To Manage Emotions At Work

Anger. Excitement. Frustration. Pride. Hurt. Emotions are everywhere in an office, so why do we pretend they don't exist? Life Kit producer Meghan Keane interviews co-authors of the book No Hard Feelings: The Secret Power Of Embracing Emotions At Work to help you manage emotions at work.

17 MIN3 d ago
Comments
How To Manage Emotions At Work

Not A Regular Reader? 4 Strategies To Make Reading A Habit

If you've given up on reading, for whatever reason — you feel slow, distracted or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun.

10 MIN1 w ago
Comments
Not A Regular Reader? 4 Strategies To Make Reading A Habit

How To Read More Books

Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker.

13 MIN1 w ago
Comments
How To Read More Books

Is It OK To Lie About Santa And The Tooth Fairy?

Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?

17 MIN2 w ago
Comments
Is It OK To Lie About Santa And The Tooth Fairy?

A Saner Mindset For Weight Loss

The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.

20 MIN2 w ago
Comments
A Saner Mindset For Weight Loss

Planning A Trip? Pack And Plan Like A Pro

We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.

17 MIN3 w ago
Comments
Planning A Trip? Pack And Plan Like A Pro

Dealing With Holidays At Work: Forced Cheer And Awkward Parties

Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workplace etiquette around the holidays.

19 MIN3 w ago
Comments
Dealing With Holidays At Work: Forced Cheer And Awkward Parties

Holiday Survival Guide: Family Style

The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family.

18 MINNOV 14
Comments
Holiday Survival Guide: Family Style

The Truth About Carbs And Calories

Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!) Recipes inside!

20 MINNOV 12
Comments
The Truth About Carbs And Calories

Latest Episodes

How To Reduce Food Waste

Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes that will help you turn food waste into dinner.

20 MIN1 d ago
Comments
How To Reduce Food Waste

How To Manage Emotions At Work

Anger. Excitement. Frustration. Pride. Hurt. Emotions are everywhere in an office, so why do we pretend they don't exist? Life Kit producer Meghan Keane interviews co-authors of the book No Hard Feelings: The Secret Power Of Embracing Emotions At Work to help you manage emotions at work.

17 MIN3 d ago
Comments
How To Manage Emotions At Work

Not A Regular Reader? 4 Strategies To Make Reading A Habit

If you've given up on reading, for whatever reason — you feel slow, distracted or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun.

10 MIN1 w ago
Comments
Not A Regular Reader? 4 Strategies To Make Reading A Habit

How To Read More Books

Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker.

13 MIN1 w ago
Comments
How To Read More Books

Is It OK To Lie About Santa And The Tooth Fairy?

Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?

17 MIN2 w ago
Comments
Is It OK To Lie About Santa And The Tooth Fairy?

A Saner Mindset For Weight Loss

The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.

20 MIN2 w ago
Comments
A Saner Mindset For Weight Loss

Planning A Trip? Pack And Plan Like A Pro

We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.

17 MIN3 w ago
Comments
Planning A Trip? Pack And Plan Like A Pro

Dealing With Holidays At Work: Forced Cheer And Awkward Parties

Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workplace etiquette around the holidays.

19 MIN3 w ago
Comments
Dealing With Holidays At Work: Forced Cheer And Awkward Parties

Holiday Survival Guide: Family Style

The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family.

18 MINNOV 14
Comments
Holiday Survival Guide: Family Style

The Truth About Carbs And Calories

Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!) Recipes inside!

20 MINNOV 12
Comments
The Truth About Carbs And Calories
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