title

The Baggage Reclaim Sessions

Natalie Lue

48
Followers
164
Plays
The Baggage Reclaim Sessions
The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

Natalie Lue

48
Followers
164
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A weekly podcast with plenty of inspiration and practices for living and loving with healthy self-esteem.

Latest Episodes

Ep. 159: Feeling Stressed Or Overwhelmed Isn't An Inconvenience; It's Help

If you've ever been self-critical because you're stressed or feeling overwhelmed or low-energy, it's time to pay attention to these messages from your life. Natalie talks about the importance of recognising that we're stressed and over our bandwidth without having to burn out or melt down. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/159 You Tube episode about mental health and black women: www.youtube.com/watch?v=FFZYeaUsWCQ Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

52 MIN5 d ago
Comments
Ep. 159: Feeling Stressed Or Overwhelmed Isn't An Inconvenience; It's Help

Ep. 158: It's Not That You're Not 'Good Enough' -- You're Over-Responsible

Tend to be hard on you and, for example, struggle to ask for help, feel like a burden, feel guilty for saying no, being you or having boundaries, or feel as if you parented your parents, raised your siblings or brought yourself up? There's a reason for that! Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/158 You Tube episode about mental health and black women: https://www.youtube.com/watch?v=FFZYeaUsWCQ Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

48 MIN1 w ago
Comments
Ep. 158: It's Not That You're Not 'Good Enough' -- You're Over-Responsible

Ep. 157: 'Damaged Goods' & Relationship Experience

When we think that we (or others) are 'damaged goods' because of what might be a lack of relationship experience or time spent in unhealthy or unfulfilling relationships, this dents our confidence, limits our options, but also creates unnecessary judgement. Natalie offers up a different perspective on what the experience on our proverbial relationship resume means (and doesn't). Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/157 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

34 MIN2 w ago
Comments
Ep. 157: 'Damaged Goods' & Relationship Experience

Ep. 156: "I didn't want to pass up an opportunity."

What's the similarity between engaging with an ex who didn't treat us very well, feeling burnt out and resentful after taking on extra work, and deliberating about or regretting something that we know isn't/wasn't a fit? They're all things that we've done or are contemplating doing *because* we perceive them to be "opportunities". Natalie breaks down why we need to be more discerning about opportunities, including sharing some tips on recognising when something *isn't* the opportunity we think it might be. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/156 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

71 MIN3 w ago
Comments
Ep. 156: "I didn't want to pass up an opportunity."

Ep. 155: Evolving Our Relationship With Our Feelings

Do you hoard, clamp, shoot, get chatty, deny/mask or cry when you need to deal with uncomfortable feelings. Natalie follows up on the previous episode about why we don’t talk about our feelings by sharing six key ways we express (or don’t express) our feelings and how to evolve our habits. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/155 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

82 MINOCT 11
Comments
Ep. 155: Evolving Our Relationship With Our Feelings

Ep. 154: Why Don't We Express Our Feelings?

Expressing our feelings, not just to others, but also to ourselves, is crucial to our emotional, mental, physical and spiritual wellbeing as well as to the health and wealth of our interpersonal relationships. So, why then, do so many of us have a pattern of not expressing our feelings? Natalie explores these reasons and more in this episode, plus in the follow-up episode next week, she'll get into the practicalities of talking about our feelings and evolving our relationship with our emotions. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/154 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

69 MINOCT 4
Comments
Ep. 154: Why Don't We Express Our Feelings?

Ep. 153: Are They Being Unfair and Unreasonable?

When people ask or expect you to do something, or you're wondering whether there's a boundary issue, do you question whether you are being fair and reasonable in wanting or needing to say/show no? Or do you struggle to work out whether *they're* being unfair and unreasonable? If so, help is at hand. Natalie breaks down how to figure this out by acknowledging the context including your bandwidth, feelings, what's being asked/expected, and how they're going about things. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/153 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

53 MINSEP 27
Comments
Ep. 153: Are They Being Unfair and Unreasonable?

Ep. 152: Playing Matchmaker, Being Set Up, & Recommendations

If you've ever played matchmaker and had it backfire, or you've felt confused after being set up or recommending somebody, today's episode is for you. Natalie delves into some of the assumptions, biases and judgements that impair our judgement and shares tips for removing blind spots and enjoying more successful outcomes. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/152 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

85 MINSEP 20
Comments
Ep. 152: Playing Matchmaker, Being Set Up, & Recommendations

Ep. 151: Why Don't They Like Me????

How do you feel when you realise or sense that someone doesn't like you? If intrusive thoughts about this have popped up more than you would like and even kept you awake at night, you are far from being alone. Natalie shares some of the reasons why humans dislike each other. She also talks about why not being liked bothers us so much, how we are often most bothered when it's someone we don't like or when we don't feel that we've 'earned' their feelings, and she also shares some questions for self-exploration and moving forward. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/151 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

67 MINSEP 13
Comments
Ep. 151: Why Don't They Like Me????

Summer Interlude

Natalie does a quick catch-up before going on her summer break until September. Meet me in Amsterdam August 8th: www.baggagereclaim.co.uk/events Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Break The Cycle: www.baggagereclaim.co.uk/breakthecycle Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

7 MINAUG 2
Comments
Summer Interlude

Latest Episodes

Ep. 159: Feeling Stressed Or Overwhelmed Isn't An Inconvenience; It's Help

If you've ever been self-critical because you're stressed or feeling overwhelmed or low-energy, it's time to pay attention to these messages from your life. Natalie talks about the importance of recognising that we're stressed and over our bandwidth without having to burn out or melt down. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/159 You Tube episode about mental health and black women: www.youtube.com/watch?v=FFZYeaUsWCQ Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

52 MIN5 d ago
Comments
Ep. 159: Feeling Stressed Or Overwhelmed Isn't An Inconvenience; It's Help

Ep. 158: It's Not That You're Not 'Good Enough' -- You're Over-Responsible

Tend to be hard on you and, for example, struggle to ask for help, feel like a burden, feel guilty for saying no, being you or having boundaries, or feel as if you parented your parents, raised your siblings or brought yourself up? There's a reason for that! Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/158 You Tube episode about mental health and black women: https://www.youtube.com/watch?v=FFZYeaUsWCQ Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

48 MIN1 w ago
Comments
Ep. 158: It's Not That You're Not 'Good Enough' -- You're Over-Responsible

Ep. 157: 'Damaged Goods' & Relationship Experience

When we think that we (or others) are 'damaged goods' because of what might be a lack of relationship experience or time spent in unhealthy or unfulfilling relationships, this dents our confidence, limits our options, but also creates unnecessary judgement. Natalie offers up a different perspective on what the experience on our proverbial relationship resume means (and doesn't). Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/157 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

34 MIN2 w ago
Comments
Ep. 157: 'Damaged Goods' & Relationship Experience

Ep. 156: "I didn't want to pass up an opportunity."

What's the similarity between engaging with an ex who didn't treat us very well, feeling burnt out and resentful after taking on extra work, and deliberating about or regretting something that we know isn't/wasn't a fit? They're all things that we've done or are contemplating doing *because* we perceive them to be "opportunities". Natalie breaks down why we need to be more discerning about opportunities, including sharing some tips on recognising when something *isn't* the opportunity we think it might be. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/156 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

71 MIN3 w ago
Comments
Ep. 156: "I didn't want to pass up an opportunity."

Ep. 155: Evolving Our Relationship With Our Feelings

Do you hoard, clamp, shoot, get chatty, deny/mask or cry when you need to deal with uncomfortable feelings. Natalie follows up on the previous episode about why we don’t talk about our feelings by sharing six key ways we express (or don’t express) our feelings and how to evolve our habits. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/155 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

82 MINOCT 11
Comments
Ep. 155: Evolving Our Relationship With Our Feelings

Ep. 154: Why Don't We Express Our Feelings?

Expressing our feelings, not just to others, but also to ourselves, is crucial to our emotional, mental, physical and spiritual wellbeing as well as to the health and wealth of our interpersonal relationships. So, why then, do so many of us have a pattern of not expressing our feelings? Natalie explores these reasons and more in this episode, plus in the follow-up episode next week, she'll get into the practicalities of talking about our feelings and evolving our relationship with our emotions. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/154 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

69 MINOCT 4
Comments
Ep. 154: Why Don't We Express Our Feelings?

Ep. 153: Are They Being Unfair and Unreasonable?

When people ask or expect you to do something, or you're wondering whether there's a boundary issue, do you question whether you are being fair and reasonable in wanting or needing to say/show no? Or do you struggle to work out whether *they're* being unfair and unreasonable? If so, help is at hand. Natalie breaks down how to figure this out by acknowledging the context including your bandwidth, feelings, what's being asked/expected, and how they're going about things. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/153 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

53 MINSEP 27
Comments
Ep. 153: Are They Being Unfair and Unreasonable?

Ep. 152: Playing Matchmaker, Being Set Up, & Recommendations

If you've ever played matchmaker and had it backfire, or you've felt confused after being set up or recommending somebody, today's episode is for you. Natalie delves into some of the assumptions, biases and judgements that impair our judgement and shares tips for removing blind spots and enjoying more successful outcomes. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/152 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

85 MINSEP 20
Comments
Ep. 152: Playing Matchmaker, Being Set Up, & Recommendations

Ep. 151: Why Don't They Like Me????

How do you feel when you realise or sense that someone doesn't like you? If intrusive thoughts about this have popped up more than you would like and even kept you awake at night, you are far from being alone. Natalie shares some of the reasons why humans dislike each other. She also talks about why not being liked bothers us so much, how we are often most bothered when it's someone we don't like or when we don't feel that we've 'earned' their feelings, and she also shares some questions for self-exploration and moving forward. Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Show notes: www.baggagereclaim.co.uk/151 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

67 MINSEP 13
Comments
Ep. 151: Why Don't They Like Me????

Summer Interlude

Natalie does a quick catch-up before going on her summer break until September. Meet me in Amsterdam August 8th: www.baggagereclaim.co.uk/events Instagram: instagram.com/natlue Email: podcast@baggagereclaim.com Break The Cycle: www.baggagereclaim.co.uk/breakthecycle Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

7 MINAUG 2
Comments
Summer Interlude

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