title

The Health Code

The Health Code

1.6K
Followers
3.2K
Plays
The Health Code
The Health Code

The Health Code

The Health Code

1.6K
Followers
3.2K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Latest Episodes

What Boys Are Really Thinking | Anonymous Q&A

It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk

51 MIN1 w ago
Comments
What Boys Are Really Thinking | Anonymous Q&A

What it takes to be a true entrepreneur! The key to success with Michael Ramsey

In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips! @the.healthcodepodcast @sarahs_day @kjtilse @ramslegit

57 MIN3 w ago
Comments
What it takes to be a true entrepreneur! The key to success with Michael Ramsey

How to Travel the World and Get Paid For it! Sam Evans Tell All

From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!

53 MINOCT 20
Comments
How to Travel the World and Get Paid For it! Sam Evans Tell All

Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!? White Fox Boutique 20% Discount Code: HEALTHCODE20

45 MINOCT 14
Comments
Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

What's HONESTLY in our fridge!? Life updates & house hunting!

Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode

57 MINSEP 26
Comments
What's HONESTLY in our fridge!? Life updates & house hunting!

Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...

42 MINSEP 2
Comments
Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!

54 MINAUG 18
Comments
Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders!

46 MINAUG 8
Comments
The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!

39 MINJUL 28
Comments
The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!

60 MINJUN 24
Comments
Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

Latest Episodes

What Boys Are Really Thinking | Anonymous Q&A

It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk

51 MIN1 w ago
Comments
What Boys Are Really Thinking | Anonymous Q&A

What it takes to be a true entrepreneur! The key to success with Michael Ramsey

In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips! @the.healthcodepodcast @sarahs_day @kjtilse @ramslegit

57 MIN3 w ago
Comments
What it takes to be a true entrepreneur! The key to success with Michael Ramsey

How to Travel the World and Get Paid For it! Sam Evans Tell All

From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!

53 MINOCT 20
Comments
How to Travel the World and Get Paid For it! Sam Evans Tell All

Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!? White Fox Boutique 20% Discount Code: HEALTHCODE20

45 MINOCT 14
Comments
Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

What's HONESTLY in our fridge!? Life updates & house hunting!

Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode

57 MINSEP 26
Comments
What's HONESTLY in our fridge!? Life updates & house hunting!

Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...

42 MINSEP 2
Comments
Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!

54 MINAUG 18
Comments
Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders!

46 MINAUG 8
Comments
The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!

39 MINJUL 28
Comments
The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!

60 MINJUN 24
Comments
Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。