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Your Anxiety Toolkit

Kimberley Quinlan, LMFT

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Followers
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Your Anxiety Toolkit
Your Anxiety Toolkit

Your Anxiety Toolkit

Kimberley Quinlan, LMFT

86
Followers
158
Plays
0
Raised
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About Us

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.

Latest Episodes

Ep. 105: My Reflection on Failing 100 Times

Do you remember podcast episode #92 where I talked about my new goal of Failing 100 times?At the beginning of this year, I set the goal to fail 100 times in my business, personally and in my life.The whole concept came from a podcast episode by Amy Porterfield (EP# 247) where she set the goal to fail 100 times this year, not because she wanted to drop everything and mess up, but because she wanted to set goals that were so high that she was destined to “fail.”The whole premise of failing 100 times was to reach for the stars instead of setting goals that held us back and limited us. Well, I decided that I was going to fail 100 times this year, but I was hit by a rude awakening that has completely changed the way I think about failure.As some of you may know, I have been struggling with some pretty serious medical and emotional issues this year.It has been a very scary and uncertain journey for me, but I have learned so much about myself.What ended up happening was that I ended up f...

35 MIN4 days ago
Comments
Ep. 105: My Reflection on Failing 100 Times

Ep. 104: Honor Your Hard Things

Welcome back to another episode of Your Anxiety Toolkit Podcast.Today is a little different.I was all ready to record a podcast and all of a sudden, I put that podcast episode on hold and just spoke from the heart.I just wanted to talk directly to you and remind you to honor your hard things.I know when things are hard and you are struggling, it feels like you have no choice but to give up, but again, always honor your hard thing. In this episode, I share about a recent “hard thing” I did with my daughter.I shared how surprised I was by how hard it was and emphasized that we do not honor the hard things we do enough.My goal was to address how we compare our struggles in mental health with others who do not have the same struggles.Because of this, we don’t honor the hard things you are doing (which is a lot). In addition, we judge ourselves for struggling and we make it hard on ourselves when things are already hard.My hope with this episode is to help you along to honor every har...

15 MIN1 weeks ago
Comments
Ep. 104: Honor Your Hard Things

Ep. 103: A Journey of Self-Compassion with Ethan Smith

On today’s episode of Your Anxiety Toolkit Podcast, we are talking all about a journey of self-compassion.Yep, that’s right!This is one special episode. This week we are joined by previous guest, Ethan Smith, thenational ambassador for the charity called the International Obsessive Compulsive Disorder Foundation (IOCDF).Ethan talks all about his new experiences and journey of self-compassion and how he has learned a lot about himself in the past year.Consider this Chapter 2 of Ethan's story, as he shares his struggles withtaking responsibility for what goes wrong in his life and not blaming Obsessive Compulsive Disorder for his struggles.Ethan also shares how he is learning how to cope with “bad” choices and making mistakes and how he was pushed into the practice of self-compassion when he realized he was still under the spell of internalized stigma of mental health.This is such an important issue and one I want to focus on in the future of Your Anxiety Toolkit. Ethan also share...

44 MIN2 weeks ago
Comments
Ep. 103: A Journey of Self-Compassion with Ethan Smith

Latest Episodes

Ep. 105: My Reflection on Failing 100 Times

Do you remember podcast episode #92 where I talked about my new goal of Failing 100 times?At the beginning of this year, I set the goal to fail 100 times in my business, personally and in my life.The whole concept came from a podcast episode by Amy Porterfield (EP# 247) where she set the goal to fail 100 times this year, not because she wanted to drop everything and mess up, but because she wanted to set goals that were so high that she was destined to “fail.”The whole premise of failing 100 times was to reach for the stars instead of setting goals that held us back and limited us. Well, I decided that I was going to fail 100 times this year, but I was hit by a rude awakening that has completely changed the way I think about failure.As some of you may know, I have been struggling with some pretty serious medical and emotional issues this year.It has been a very scary and uncertain journey for me, but I have learned so much about myself.What ended up happening was that I ended up f...

35 MIN4 days ago
Comments
Ep. 105: My Reflection on Failing 100 Times

Ep. 104: Honor Your Hard Things

Welcome back to another episode of Your Anxiety Toolkit Podcast.Today is a little different.I was all ready to record a podcast and all of a sudden, I put that podcast episode on hold and just spoke from the heart.I just wanted to talk directly to you and remind you to honor your hard things.I know when things are hard and you are struggling, it feels like you have no choice but to give up, but again, always honor your hard thing. In this episode, I share about a recent “hard thing” I did with my daughter.I shared how surprised I was by how hard it was and emphasized that we do not honor the hard things we do enough.My goal was to address how we compare our struggles in mental health with others who do not have the same struggles.Because of this, we don’t honor the hard things you are doing (which is a lot). In addition, we judge ourselves for struggling and we make it hard on ourselves when things are already hard.My hope with this episode is to help you along to honor every har...

15 MIN1 weeks ago
Comments
Ep. 104: Honor Your Hard Things

Ep. 103: A Journey of Self-Compassion with Ethan Smith

On today’s episode of Your Anxiety Toolkit Podcast, we are talking all about a journey of self-compassion.Yep, that’s right!This is one special episode. This week we are joined by previous guest, Ethan Smith, thenational ambassador for the charity called the International Obsessive Compulsive Disorder Foundation (IOCDF).Ethan talks all about his new experiences and journey of self-compassion and how he has learned a lot about himself in the past year.Consider this Chapter 2 of Ethan's story, as he shares his struggles withtaking responsibility for what goes wrong in his life and not blaming Obsessive Compulsive Disorder for his struggles.Ethan also shares how he is learning how to cope with “bad” choices and making mistakes and how he was pushed into the practice of self-compassion when he realized he was still under the spell of internalized stigma of mental health.This is such an important issue and one I want to focus on in the future of Your Anxiety Toolkit. Ethan also share...

44 MIN2 weeks ago
Comments
Ep. 103: A Journey of Self-Compassion with Ethan Smith

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