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How To! With Charles Duhigg

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How To! With Charles Duhigg
How To! With Charles Duhigg

How To! With Charles Duhigg

Slate Podcasts

208
Followers
925
Plays
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About Us

What if Dear Abby was an investigative reporter? Each week on How To!, Pulitzer Prize-winning journalist Charles Duhigg ("The Power of Habit") takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask, but couldn’t. Until now.

Latest Episodes

How To Sleep

Ben aka ‘Sleepless in San Francisco’ hasn’t been able to get a good night’s rest for over a decade. He’s tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. It’s harming his health, his career and his dating life. In this episode of How To!, we bring in Andy Puddicombe, a former Buddhist monk and co-founder of the meditation app Headspace, to help Ben hit the hay. Andy’s first tip to get more sleep at night? Start with ten minutes of meditation in the morning. Do you have a burning question or a problem that needs solving? Send us a note at howto@slate.com. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

29 MIN3 d ago
Comments
How To Sleep

How To Get Your Kid To Finally Grow Up

Owen is about to graduate from high school and has no idea what he wants to do next. Owen doesn’t seem worried, but his mom, Lisa, is freaking out. In this episode of How To!, we get help from Julie Lythcott-Haims, former Stanford dean and author of How to Raise an Adult. Julie regrets dragging her own son off to college before he was ready. Pushing your child into adulthood, she says, means asking the right questions — and then getting out of the way. Do you have a burning question or a problem that needs solving? Send us a note at howto@slate.com. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

29 MIN1 w ago
Comments
How To Get Your Kid To Finally Grow Up

How To Cook One Perfect Meal

Jonny is a 26-year-old bachelor whose cooking often leads to heartache (and for one ex-girlfriend, a stomachache). Jonny admits he’s a klutz in the kitchen, so we hooked him up withSam Sifton,cookbook raconteurand head of theNew York Times’ Cooking section, to see if we can teach our lovelorn millennial to cook one perfect meal. Is romantic bliss just a well-browned chicken thigh away? (This episode first aired on August 13, 2019) Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

34 MIN2 w ago
Comments
How To Cook One Perfect Meal

How To Win At Online Dating

Traci is a single, professional woman looking for love. She builds furniture in her spare time, enjoys dancing and can’t believe she has to devote an hour each day to swiping through photos and sending flirty texts. Traci’s quest for romance is made harder by the fact that, as a black woman, she has to put up with more nonsense than usual. In this episode of How To! we ask Thirst Aid Kit hosts Nichole Perkins and Bim Adewunmi to share their insights on modern desire. They revamp Traci’s profile, swap stories and share tips about how to thrive at online dating. Do you have a problem that needs solving? Send us a note at howto@slate.com Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

30 MIN3 w ago
Comments
How To Win At Online Dating

How To Perform Under Pressure

Mike’s dream job of playing bass in a Chicago orchestra is within reach — if only he can conquer his nerves and master the audition. In this episode of How To!, we bring in Dr. Don Greene, a peak performance psychologist who’s worked with Wall Street traders and Olympic athletes, to see if he can help Mike perform his best under the spotlight. The secret? Jumping jacks, extra sleep, and watching reruns of The Office. Do you have a problem that needs solving? Have you found the advice on our podcast helpful? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

32 MINNOV 12
Comments
How To Perform Under Pressure

How To Withstand Pain

Sophie is a typical mom … who runs ultramarathons in her spare time. She’s pretty tough but an upcoming 268-mile race across the loneliest parts of England is freaking her out. In this episode of How To! we turned to Wim Hof, aka “The Iceman” for advice. Because when you are worried about pain, you should definitely consult a Dutch extreme athlete who sits in freezing water for fun. (Really!) (This episode first aired on July 30, 2019) Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

33 MINNOV 5
Comments
How To Withstand Pain

How To Not Be Scared

Becca is 6-feet tall, bold and strong-willed. She’s also easily startled and paralyzed by fear — even a children’s haunted house can reduce her to tears. In this episode of How To!, we bring in sociologist Margee Kerr, author of Scream: Chilling Adventures in the Science of Fear, to give us the lowdown on surviving scary situations. Can making fear more fun help Becca overcome her startle reflex in time for Halloween? Do you have a problem that needs solving? Have you found the advice on our podcast helpful? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

30 MINOCT 29
Comments
How To Not Be Scared

How To Fire Your Daughter

Kyle wants to sell his 50-year old family insurance business so he can finally retire. But a troublesome employee is holding him back: his daughter. In this episode of How To!, Harvard Business School professor Christina Wing tries to help Kyle figure out how to sell his company without sabotaging their relationship. But if you have to fire your daughter, is it ever strictly business? Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

31 MINOCT 22
Comments
How To Fire Your Daughter

How To Put Down Your Phone

How many times have you looked at your phone so far today? Do you feel like you’re choosing to look, or automatically craving it when you ought to be enjoying life? In this episode of How To! we get advice from Jia Tolentino, New Yorker writer and author of Trick Mirror, who spends hours on the phone every day for her job. And Cal Newport, author of Digital Minimalism, whose 30-day ‘digital declutter’ helps us think more deeply, be more present, and control our devices so they don’t control us. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

27 MINOCT 15
Comments
How To Put Down Your Phone

How To Be Funny

How do you learn to tell the perfect joke? In this episode of How To! A pastor from Oklahoma wants to spice up his sermons from the pulpit. So we introduce him to Gary Gulman, a New York standup comedian who makes jokes about his clinical depression in the new HBO comedy special The Great Depresh. The lesson? “Man plans, and God laughs.” But only if you nail the delivery. (This episode first aired on July 30, 2019) Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

30 MINOCT 8
Comments
How To Be Funny

Latest Episodes

How To Sleep

Ben aka ‘Sleepless in San Francisco’ hasn’t been able to get a good night’s rest for over a decade. He’s tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. It’s harming his health, his career and his dating life. In this episode of How To!, we bring in Andy Puddicombe, a former Buddhist monk and co-founder of the meditation app Headspace, to help Ben hit the hay. Andy’s first tip to get more sleep at night? Start with ten minutes of meditation in the morning. Do you have a burning question or a problem that needs solving? Send us a note at howto@slate.com. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

29 MIN3 d ago
Comments
How To Sleep

How To Get Your Kid To Finally Grow Up

Owen is about to graduate from high school and has no idea what he wants to do next. Owen doesn’t seem worried, but his mom, Lisa, is freaking out. In this episode of How To!, we get help from Julie Lythcott-Haims, former Stanford dean and author of How to Raise an Adult. Julie regrets dragging her own son off to college before he was ready. Pushing your child into adulthood, she says, means asking the right questions — and then getting out of the way. Do you have a burning question or a problem that needs solving? Send us a note at howto@slate.com. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

29 MIN1 w ago
Comments
How To Get Your Kid To Finally Grow Up

How To Cook One Perfect Meal

Jonny is a 26-year-old bachelor whose cooking often leads to heartache (and for one ex-girlfriend, a stomachache). Jonny admits he’s a klutz in the kitchen, so we hooked him up withSam Sifton,cookbook raconteurand head of theNew York Times’ Cooking section, to see if we can teach our lovelorn millennial to cook one perfect meal. Is romantic bliss just a well-browned chicken thigh away? (This episode first aired on August 13, 2019) Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

34 MIN2 w ago
Comments
How To Cook One Perfect Meal

How To Win At Online Dating

Traci is a single, professional woman looking for love. She builds furniture in her spare time, enjoys dancing and can’t believe she has to devote an hour each day to swiping through photos and sending flirty texts. Traci’s quest for romance is made harder by the fact that, as a black woman, she has to put up with more nonsense than usual. In this episode of How To! we ask Thirst Aid Kit hosts Nichole Perkins and Bim Adewunmi to share their insights on modern desire. They revamp Traci’s profile, swap stories and share tips about how to thrive at online dating. Do you have a problem that needs solving? Send us a note at howto@slate.com Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

30 MIN3 w ago
Comments
How To Win At Online Dating

How To Perform Under Pressure

Mike’s dream job of playing bass in a Chicago orchestra is within reach — if only he can conquer his nerves and master the audition. In this episode of How To!, we bring in Dr. Don Greene, a peak performance psychologist who’s worked with Wall Street traders and Olympic athletes, to see if he can help Mike perform his best under the spotlight. The secret? Jumping jacks, extra sleep, and watching reruns of The Office. Do you have a problem that needs solving? Have you found the advice on our podcast helpful? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

32 MINNOV 12
Comments
How To Perform Under Pressure

How To Withstand Pain

Sophie is a typical mom … who runs ultramarathons in her spare time. She’s pretty tough but an upcoming 268-mile race across the loneliest parts of England is freaking her out. In this episode of How To! we turned to Wim Hof, aka “The Iceman” for advice. Because when you are worried about pain, you should definitely consult a Dutch extreme athlete who sits in freezing water for fun. (Really!) (This episode first aired on July 30, 2019) Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

33 MINNOV 5
Comments
How To Withstand Pain

How To Not Be Scared

Becca is 6-feet tall, bold and strong-willed. She’s also easily startled and paralyzed by fear — even a children’s haunted house can reduce her to tears. In this episode of How To!, we bring in sociologist Margee Kerr, author of Scream: Chilling Adventures in the Science of Fear, to give us the lowdown on surviving scary situations. Can making fear more fun help Becca overcome her startle reflex in time for Halloween? Do you have a problem that needs solving? Have you found the advice on our podcast helpful? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

30 MINOCT 29
Comments
How To Not Be Scared

How To Fire Your Daughter

Kyle wants to sell his 50-year old family insurance business so he can finally retire. But a troublesome employee is holding him back: his daughter. In this episode of How To!, Harvard Business School professor Christina Wing tries to help Kyle figure out how to sell his company without sabotaging their relationship. But if you have to fire your daughter, is it ever strictly business? Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

31 MINOCT 22
Comments
How To Fire Your Daughter

How To Put Down Your Phone

How many times have you looked at your phone so far today? Do you feel like you’re choosing to look, or automatically craving it when you ought to be enjoying life? In this episode of How To! we get advice from Jia Tolentino, New Yorker writer and author of Trick Mirror, who spends hours on the phone every day for her job. And Cal Newport, author of Digital Minimalism, whose 30-day ‘digital declutter’ helps us think more deeply, be more present, and control our devices so they don’t control us. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

27 MINOCT 15
Comments
How To Put Down Your Phone

How To Be Funny

How do you learn to tell the perfect joke? In this episode of How To! A pastor from Oklahoma wants to spice up his sermons from the pulpit. So we introduce him to Gary Gulman, a New York standup comedian who makes jokes about his clinical depression in the new HBO comedy special The Great Depresh. The lesson? “Man plans, and God laughs.” But only if you nail the delivery. (This episode first aired on July 30, 2019) Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.

30 MINOCT 8
Comments
How To Be Funny
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