title

Create Your Now ~ Your Best Selfie with Kristianne Wargo

Kristianne Wargo

8
Followers
5
Plays
Create Your Now ~ Your Best Selfie with Kristianne Wargo
Create Your Now ~ Your Best Selfie with Kristianne Wargo

Create Your Now ~ Your Best Selfie with Kristianne Wargo

Kristianne Wargo

8
Followers
5
Plays
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About Us

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.

Latest Episodes

1747 What Does Your Past Say About Your Present?

When it comes to health and wellness, it's easy to focus on what you want. But who thinks about where you came from? What does your past say about your present? And no, it has nothing to do with what you ate back in high school. (Even though that could play a part in your health.) Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT What I am referring to are your genealogy and genetics. In addition, how you have treated your body and health overall. The flashy, in-your-face messaging tells us that what we need is wrapped up in a special box, point controlled, and food that doesn't have to be refrigerated. Now does any of that sound strange to you? If we would stop long enough and leave the part about the results (that most of the time only helps a select few) out of the picture, we would discover that this is NOT normal. Who lives a healthy lifestyle without eating "real" food? Well, my health has been very complicated my entire life. I wasn't one who was overly obese growing up. Yet, because of my height, weight was something that I did watch carefully as I grew older. I noticed how my body changed from my teens into my twenties with wider hips, calves of steel, with a shorter torso. It seemed I had all strikes against me. If I wanted to be that thin model girl, I had to eat very little. And it didn't take much for me to gain the weight back. (And not a lot of weight; just 5-10 lbs.) Throughout my journey, I've learned so much (and still learning) about how my past has been a curse and a blessing all at the same time. I tell you all of this so you don't assume that your health and wellness has an easy answer. Yes, you start with the basics. But in order to become your healthiest, you must look at your past to point your present into the future. The K.I.S.S. ~ Look at your past to point your present into the future! First, I want you to know that overnight, you will not figure out everything about your body. You can certainly make some great headway. However, know it will take time and some tweaking. Be patient with you and your body. Love who you are throughout all stages of your findings. Seek the truth. Don't try and put yourself in a box. Most likely, you are so unique, you won't fit into a box. Another big component I've had to work on --- don't rush the process! "One step at a time leads to miles of greatness!" ~ Kristianne Wargo You didn't get to where you are today overnight. You will not get healthy overnight either. If you want the secret, which I'm sure you do. It is CONSISTENCY!!! Trust the process. Follow through. Be consistent. You can be the healthiest person you want to be. Yes, it will take work. Yes, you will become impatient. Yes, you will wish you started this years ago. Yes, you will want to give up. BUT YOU WILL NOT GIVE UP!!! You will learn your body from the past so you can make changes to the present that will impact your future. It's all connected. "One step at a time leads to miles of greatness!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time youTAKE A.I.M. ~ Action Ignites Motivation.This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT:Ready to shine your light and tell your story. Please click onMY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendationsas who you would like to hear. This is going to be a beautiful series! Subscribe toCreate Your Now TVon Y

24 MIN18 h ago
Comments
1747 What Does Your Past Say About Your Present?

1746 Fear No More!

Uncertainty clouds your direction. This isn't what you expected. Cling to the truth and fear no more! The storms that rock your day unlock the overwhelm building mountains of defeat. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT How can you make a decision and move forward? You are locked in self-doubt causing more heartaches. As the days grow longer and the joy is fading, fear no more! Let your heart not be troubled, for God is with you. (John 14:1) Instead of choosing to flounder in the unknown, that which you really fear, let your heart be glad regardless of your circumstances. Fear no more! Fear comes from that which is unknown to you. When you have no assurance, fear presents itself with anxiety or unpleasant emotions. Those emotions can send your blood racing. You can let your confidence rot away. You can embrace anger as your best friend. But where will that get you? The K.I.S.S. ~ Fear no more! Deeper ...

4 MIN1 d ago
Comments
1746 Fear No More!

1745 Does More Always Mean Better?

Life can be big and rich. Big dreams. Rich in hope. But does more always mean better? Whether you're trying to build more wealth, increase your influence, or learn more about your dream, how is that serving you? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Preparation for your dreams and goals is essential in moving forward. But in preparation and planning, it's easy to become overwhelmed by wanting more. Your satisfaction won't settle down until more is achieved. The mind continues to talk you into what you think you need more of. And think about this. When you are focused on wanting more, you are focused on the past. It is challenging to think about the present when you're focusing on more. Why? Because you aren't content. Always looking backward keeps you from moving forward. Your mindset of wanting more than what you have will shield your dreams from shining in the future. Always make your future bigger t...

16 MIN2 d ago
Comments
1745 Does More Always Mean Better?

1744 Broken Prayers

How did we get here? My heart so empty. The edges so raw and tattered. Unanswered questions. Broken prayers. Why is this happening? The answers unclear. The voice still and silent. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Life has a way of mounting questions with little to no answers. Loneliness clouds your everyday. Your spirit is unsettled. Broken prayers. But are your prayers broken? Lord, You comfort me when I don't feel like I belong. You counsel me when my hope is lost. Here in your presence, I’m made new. Broken prayers. Beautiful to Your ears. I cry out and You answer. For You know my name. My confidence is not in what I do, but in who You are. Broken prayers. I walk in Your victory, not of my own. You command the fire to not burn me. You hold me when the world chews me up and spits me out. Broken prayers. The cries of my heart daily.Yet, You walk with me. You talk to me. You tell me I am Yours i...

4 MIN3 d ago
Comments
1744 Broken Prayers

1743 Are You TOO Comfortable?

Are you TOO comfortable in your marriage? As time goes by, relationships seem to gravitate toward comfort. Why work harder than you have to? Because your marriage is worth it. Your spouse is worth it. You're worth it! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT But it's an easy reaction to let the relationship go after you say "I do." You got who you want, and the same goes for your spouse. Everything is honky dory. However, there is still that question. Are you TOO comfortable in your marriage? When you think about it, there are many ways we can become TOO comfortable in a relationship. You lack priority for one another. You put things off. Being together is less stimulating; just hangin' out. You take each other for granted. There is no energy left to pursue your spouse. Your true colors shine through. No more putting your best foot forward. Intimacy becomes routine. Filters are no longer. You don't mind y...

21 MIN4 d ago
Comments
1743 Are You TOO Comfortable?

1742 The Disconnect to Your Connection

Parents complain that their children are overly distracted and less connected. No matter how advanced our technology becomes, it actually could be a setback. What is the disconnect to your connection? Maybe it's hanging out with your phone more than with the family. Maybe it's conveniently answering emails you didn't get through earlier in the day. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Parents complain about their children being distracted. But what about the parents? Believe it or not, we as parents are addicted to our phones just as much if not more than our children. By making ourselves accessible at all times, we are training others by our own addiction to technology. And this sets you up for a complete failure. Why? Because people are going to expect what you set. You set the boundaries. You set the rules. The question is, "Are you willing to follow the rules?" We as parents and leaders need to se...

16 MIN5 d ago
Comments
1742 The Disconnect to Your Connection

1741 Pack Your Patience

When life has you running in all different directions, pack your patience. Your life doesn't have to stress you out. Breathe deeply. If you let your emotions take control, where will that get you? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Not very far. In fact, you will be running circles around your anxiety and the stress will only increase. And who needs that stress? You need to approach life with a systematic calmness in order to keep your head on your shoulders. Making decisions with emotions heightened will only increase confusion and indecision. Pack your patience. Rest knowing that you don't have to have all the answers. You can be resilient without punishing yourself. Situations and circumstances do not define your direction. Seek wise counsel and pack your patience. The K.I.S.S. ~ Pack your patience! Sometimes what you need in life is less rather than more. Compounding your schedule to compete wit...

5 MIN6 d ago
Comments
1741 Pack Your Patience

1740 What You Can Do To Age Better

How much would you give to live longer with a higher quality of health? There are many ways for what you can do to age better. Your body has microscopic powerhouses that contribute to your overall health, especially when it comes to aging. They are your mitochondria. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT If you remember back to your early years of biology class, you might recall these organelles, which are often equated to little energy factories. Mitochondria are responsible for energy production and thatmitochondrial function is connected to inflammation, a common factor in all chronic diseases. In order to solve the riddle of chronic diseases, you must look at the impact of these powerhouses and inflammation. How are you helping your mitochondria or how are you killing it? Before you answer that question, let's consider what is happening to destroy the mitochondria. Aside from the natural aging proc...

23 MIN1 w ago
Comments
1740 What You Can Do To Age Better

1739 Finding Fabulous

Everybody needs a day for finding fabulous! Life is too short and way too busy that we forge ahead with too much to do. The struggle is real, but the heart is stronger. The one thing I've learned from relationships to weddings, from design to lifestyle, and from dreams to reality, finding fabulous is the hope-strings of the heart. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT You can get stuck in feeling sorry for yourself. You can lean on the problems to support the pain. Running away only delays the healing of the scars. You are not alone in the chaos found in the world. You can decide to just get by. Or you can face the problems with an intention for growth. Scars from the hurt and pain will fade away over time if you're finding fabulous. The K.I.S.S. ~ Finding fabulous! Finding fabulous is an extreme distraction from the problems you confront. Standing up to what you desire changes the tone of the day. Tak...

4 MIN1 w ago
Comments
1739 Finding Fabulous

1738 Are You Second Guessing Yourself?

Our minds have a way of playing tricks on us. When living your day to day life, there will always be times of self doubt, questions. Are you second guessing yourself? Have you ever over-thought a thought? Second guessing every decision or action, including future plans. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT I would stew over what happened during the day. It was a way for me to see how I was doing as a person, friend, leader, etc. When I came upon a situation or circumstance that I didn't feel confident in how I handled it, I would pick it apart with a fine-tooth comb. Doing this served me in multiple ways. However, it was also a determent to where I was headed. To increase your wins, you must increase your losses. And those losses can be dissected in the circle of questions. So find the reason in your season. ASK! The K.I.S.S. ~ Find the reason in your season. ASK! Getting yourself caught up in the cir...

15 MIN1 w ago
Comments
1738 Are You Second Guessing Yourself?

Latest Episodes

1747 What Does Your Past Say About Your Present?

When it comes to health and wellness, it's easy to focus on what you want. But who thinks about where you came from? What does your past say about your present? And no, it has nothing to do with what you ate back in high school. (Even though that could play a part in your health.) Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT What I am referring to are your genealogy and genetics. In addition, how you have treated your body and health overall. The flashy, in-your-face messaging tells us that what we need is wrapped up in a special box, point controlled, and food that doesn't have to be refrigerated. Now does any of that sound strange to you? If we would stop long enough and leave the part about the results (that most of the time only helps a select few) out of the picture, we would discover that this is NOT normal. Who lives a healthy lifestyle without eating "real" food? Well, my health has been very complicated my entire life. I wasn't one who was overly obese growing up. Yet, because of my height, weight was something that I did watch carefully as I grew older. I noticed how my body changed from my teens into my twenties with wider hips, calves of steel, with a shorter torso. It seemed I had all strikes against me. If I wanted to be that thin model girl, I had to eat very little. And it didn't take much for me to gain the weight back. (And not a lot of weight; just 5-10 lbs.) Throughout my journey, I've learned so much (and still learning) about how my past has been a curse and a blessing all at the same time. I tell you all of this so you don't assume that your health and wellness has an easy answer. Yes, you start with the basics. But in order to become your healthiest, you must look at your past to point your present into the future. The K.I.S.S. ~ Look at your past to point your present into the future! First, I want you to know that overnight, you will not figure out everything about your body. You can certainly make some great headway. However, know it will take time and some tweaking. Be patient with you and your body. Love who you are throughout all stages of your findings. Seek the truth. Don't try and put yourself in a box. Most likely, you are so unique, you won't fit into a box. Another big component I've had to work on --- don't rush the process! "One step at a time leads to miles of greatness!" ~ Kristianne Wargo You didn't get to where you are today overnight. You will not get healthy overnight either. If you want the secret, which I'm sure you do. It is CONSISTENCY!!! Trust the process. Follow through. Be consistent. You can be the healthiest person you want to be. Yes, it will take work. Yes, you will become impatient. Yes, you will wish you started this years ago. Yes, you will want to give up. BUT YOU WILL NOT GIVE UP!!! You will learn your body from the past so you can make changes to the present that will impact your future. It's all connected. "One step at a time leads to miles of greatness!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time youTAKE A.I.M. ~ Action Ignites Motivation.This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT:Ready to shine your light and tell your story. Please click onMY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendationsas who you would like to hear. This is going to be a beautiful series! Subscribe toCreate Your Now TVon Y

24 MIN18 h ago
Comments
1747 What Does Your Past Say About Your Present?

1746 Fear No More!

Uncertainty clouds your direction. This isn't what you expected. Cling to the truth and fear no more! The storms that rock your day unlock the overwhelm building mountains of defeat. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT How can you make a decision and move forward? You are locked in self-doubt causing more heartaches. As the days grow longer and the joy is fading, fear no more! Let your heart not be troubled, for God is with you. (John 14:1) Instead of choosing to flounder in the unknown, that which you really fear, let your heart be glad regardless of your circumstances. Fear no more! Fear comes from that which is unknown to you. When you have no assurance, fear presents itself with anxiety or unpleasant emotions. Those emotions can send your blood racing. You can let your confidence rot away. You can embrace anger as your best friend. But where will that get you? The K.I.S.S. ~ Fear no more! Deeper ...

4 MIN1 d ago
Comments
1746 Fear No More!

1745 Does More Always Mean Better?

Life can be big and rich. Big dreams. Rich in hope. But does more always mean better? Whether you're trying to build more wealth, increase your influence, or learn more about your dream, how is that serving you? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Preparation for your dreams and goals is essential in moving forward. But in preparation and planning, it's easy to become overwhelmed by wanting more. Your satisfaction won't settle down until more is achieved. The mind continues to talk you into what you think you need more of. And think about this. When you are focused on wanting more, you are focused on the past. It is challenging to think about the present when you're focusing on more. Why? Because you aren't content. Always looking backward keeps you from moving forward. Your mindset of wanting more than what you have will shield your dreams from shining in the future. Always make your future bigger t...

16 MIN2 d ago
Comments
1745 Does More Always Mean Better?

1744 Broken Prayers

How did we get here? My heart so empty. The edges so raw and tattered. Unanswered questions. Broken prayers. Why is this happening? The answers unclear. The voice still and silent. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Life has a way of mounting questions with little to no answers. Loneliness clouds your everyday. Your spirit is unsettled. Broken prayers. But are your prayers broken? Lord, You comfort me when I don't feel like I belong. You counsel me when my hope is lost. Here in your presence, I’m made new. Broken prayers. Beautiful to Your ears. I cry out and You answer. For You know my name. My confidence is not in what I do, but in who You are. Broken prayers. I walk in Your victory, not of my own. You command the fire to not burn me. You hold me when the world chews me up and spits me out. Broken prayers. The cries of my heart daily.Yet, You walk with me. You talk to me. You tell me I am Yours i...

4 MIN3 d ago
Comments
1744 Broken Prayers

1743 Are You TOO Comfortable?

Are you TOO comfortable in your marriage? As time goes by, relationships seem to gravitate toward comfort. Why work harder than you have to? Because your marriage is worth it. Your spouse is worth it. You're worth it! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT But it's an easy reaction to let the relationship go after you say "I do." You got who you want, and the same goes for your spouse. Everything is honky dory. However, there is still that question. Are you TOO comfortable in your marriage? When you think about it, there are many ways we can become TOO comfortable in a relationship. You lack priority for one another. You put things off. Being together is less stimulating; just hangin' out. You take each other for granted. There is no energy left to pursue your spouse. Your true colors shine through. No more putting your best foot forward. Intimacy becomes routine. Filters are no longer. You don't mind y...

21 MIN4 d ago
Comments
1743 Are You TOO Comfortable?

1742 The Disconnect to Your Connection

Parents complain that their children are overly distracted and less connected. No matter how advanced our technology becomes, it actually could be a setback. What is the disconnect to your connection? Maybe it's hanging out with your phone more than with the family. Maybe it's conveniently answering emails you didn't get through earlier in the day. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Parents complain about their children being distracted. But what about the parents? Believe it or not, we as parents are addicted to our phones just as much if not more than our children. By making ourselves accessible at all times, we are training others by our own addiction to technology. And this sets you up for a complete failure. Why? Because people are going to expect what you set. You set the boundaries. You set the rules. The question is, "Are you willing to follow the rules?" We as parents and leaders need to se...

16 MIN5 d ago
Comments
1742 The Disconnect to Your Connection

1741 Pack Your Patience

When life has you running in all different directions, pack your patience. Your life doesn't have to stress you out. Breathe deeply. If you let your emotions take control, where will that get you? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Not very far. In fact, you will be running circles around your anxiety and the stress will only increase. And who needs that stress? You need to approach life with a systematic calmness in order to keep your head on your shoulders. Making decisions with emotions heightened will only increase confusion and indecision. Pack your patience. Rest knowing that you don't have to have all the answers. You can be resilient without punishing yourself. Situations and circumstances do not define your direction. Seek wise counsel and pack your patience. The K.I.S.S. ~ Pack your patience! Sometimes what you need in life is less rather than more. Compounding your schedule to compete wit...

5 MIN6 d ago
Comments
1741 Pack Your Patience

1740 What You Can Do To Age Better

How much would you give to live longer with a higher quality of health? There are many ways for what you can do to age better. Your body has microscopic powerhouses that contribute to your overall health, especially when it comes to aging. They are your mitochondria. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT If you remember back to your early years of biology class, you might recall these organelles, which are often equated to little energy factories. Mitochondria are responsible for energy production and thatmitochondrial function is connected to inflammation, a common factor in all chronic diseases. In order to solve the riddle of chronic diseases, you must look at the impact of these powerhouses and inflammation. How are you helping your mitochondria or how are you killing it? Before you answer that question, let's consider what is happening to destroy the mitochondria. Aside from the natural aging proc...

23 MIN1 w ago
Comments
1740 What You Can Do To Age Better

1739 Finding Fabulous

Everybody needs a day for finding fabulous! Life is too short and way too busy that we forge ahead with too much to do. The struggle is real, but the heart is stronger. The one thing I've learned from relationships to weddings, from design to lifestyle, and from dreams to reality, finding fabulous is the hope-strings of the heart. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT You can get stuck in feeling sorry for yourself. You can lean on the problems to support the pain. Running away only delays the healing of the scars. You are not alone in the chaos found in the world. You can decide to just get by. Or you can face the problems with an intention for growth. Scars from the hurt and pain will fade away over time if you're finding fabulous. The K.I.S.S. ~ Finding fabulous! Finding fabulous is an extreme distraction from the problems you confront. Standing up to what you desire changes the tone of the day. Tak...

4 MIN1 w ago
Comments
1739 Finding Fabulous

1738 Are You Second Guessing Yourself?

Our minds have a way of playing tricks on us. When living your day to day life, there will always be times of self doubt, questions. Are you second guessing yourself? Have you ever over-thought a thought? Second guessing every decision or action, including future plans. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT I would stew over what happened during the day. It was a way for me to see how I was doing as a person, friend, leader, etc. When I came upon a situation or circumstance that I didn't feel confident in how I handled it, I would pick it apart with a fine-tooth comb. Doing this served me in multiple ways. However, it was also a determent to where I was headed. To increase your wins, you must increase your losses. And those losses can be dissected in the circle of questions. So find the reason in your season. ASK! The K.I.S.S. ~ Find the reason in your season. ASK! Getting yourself caught up in the cir...

15 MIN1 w ago
Comments
1738 Are You Second Guessing Yourself?