title

Selfie

Life, Listened

14
Followers
7
Plays
Selfie
Selfie

Selfie

Life, Listened

14
Followers
7
Plays
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About Us

Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Latest Episodes

The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: Cyrex Allergy Testing Boundaries by Cloud and Townsend High on Love Sensual Bath Oil Body Glide Anti-Chafe Anti-Blister Balm MyChelle Sun Sheild Liquid SPF 50 face Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create...

68 MIN5 days ago
Comments
The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98

Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97

Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others learn to advocate for themselves. In this episode we talked about: Nespresso VertuoPlus The Elegant Warrior Podcast Amuliss Face Massager and Roller True Foods Cookbook Tranquility Temperature Balancing Weighted Blanket w/ Washable Cover Plant Juice Oils Doze Off Sleep Blend with 50mg CBD Plant Juice Oils Get a Grip Stress Blend with 50mg CBD Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. Care/of makes it easy to upgrade your health routine. . . . whether you’re looking for energy, bet...

40 MIN1 weeks ago
Comments
Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97

Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96

Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: Taming Chronic Pain: A Management Guide for a More Enjoyable Life Untangled Beauty Blender Naked Foundation Beautiac Makeup Brush Refill Subscription TerraCycle’s Zero Waste Box Program Wink Brow Perfecting Quad Flash Eye Lift Serum Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on qual...

49 MIN2 weeks ago
Comments
Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96

Introversion and Self-Care with Christine Koh | Selfie Episode 95

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. In this episode we also talked about: * Humans Exhaust Me t-shirt* T25 with Shaun T* Plum Beauty Oil* Remake Jean Jacket from REMU apparel* CBD Essence Hemp Oil Capsules Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 cred...

58 MINAUG 7
Comments
Introversion and Self-Care with Christine Koh | Selfie Episode 95

Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94

In this episode we talked about: * Coconu Organic Personal Lubricant – Oil-based* Coconu Organic Personal Lubricant – Water-based* ColorScience Brush-on Sunscreen* It’s Always Sunny* Pixel Blue Light Filtering Reader + Px Glasses* TrueDark Twilight Sleep-Hacking Glasses* Affirmators Affirmation Cards Deck Do you care about what goes in your body? If you do, then it’s time for an organic personal lubricant. Healthy and highly effective, Coconu is the natural way to elevate your lovemaking. And did you know that pure coconut oil and water contain natural anti-bacterial healing properties, so you’re using a natural vaginal moisturizer, which reduces dryness while increasing wetness? In fact, Coconu’s oil-based formula is the only USDA Certified Organic lubricant on the market. Coconu’s products are made with organic coconut oil, organic coconut water, and other natural ingredients including organic beeswax, organic cocoa butter, organic sunflower oil, and organic shea butter. Be...

43 MINJUL 24
Comments
Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94

The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: * Cyrex Allergy Testing* Continuous Partial Attention* HSI Professional Glider Flat Iron* Men’s Fun Dress Socks* Conair Flat Iron* CLEARstem Non-toxic Acne Treatment* The Feminine Revolution This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill ...

49 MINJUL 22
Comments
The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93

Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92

Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: * Collagen for Her* BetterBody Foods Organic Antioxidant Fruit and Fiber Superfood Blend* BodyBio Balance Oil* NodPod Weighted Sleep Mask* Satin Pillowcase by Madison & White* CELLrenew by CLEARstem* Dream It Sleep Spray* Flying Embers | Organic Hard Kombucha This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with...

31 MINJUL 17
Comments
Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92

Toxic Stress and Avoiding Burnout|Selfie Episode 91

Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Away Everything Bag The Gifted School Rockport Women’s Briah Gladiator Wedge Sandal Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% parabens. Their ingredients are clinically tested for safety and efficacy. And did we mention it’s a subscription?? Get a refresh every 3 months, delivered straight to your door, conveniently timed for when most people run out. Switch scents, press pause or stop literally anytime you want. It’s refillable cases are good for you and the planet we live on. Because the case is refillable, Myro refills reduce plastic waste by approximately 50% versus typical drugstore deodorants. Myro has a g...

48 MINJUL 10
Comments
Toxic Stress and Avoiding Burnout|Selfie Episode 91

How To Find A Good Therapist | Selfie Episode 90

Podcast (selfie):Play in new window|Download Subscribe:Apple Podcasts|Android|Google Podcasts|Stitcher|Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: Magnetic makeup palette and Mac singles Sun Kissed Shampoo and Conditioner Bars Moon Valley Organics, Lotion Bar Drunk Elephant Baby Juju + Baby Pekee Bar Soap Silicone Travel Bottles Blue Shampoo from Matrix L’Oreal Serie 10-1 Perfecting Leave In Spray Good Dee’s Low-Sugar, Gluten Free desserts TechDen Screentime Manager + Device Storage Foria 450mg Broad-Spectrum CBD Pen

-1 sJUL 9
Comments
How To Find A Good Therapist | Selfie Episode 90

Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89

Sarah and Kristen chat about the new perm trend, and we talk with authorHeather Avisabout being an ally, encouraging inclusivity, and her new bookScoot Over and Make Some Room: Creating a Space Where Everyone Belongs. In this episode we also talked about: GimMe Organic Seaweed Snacks LivFit Superfoods Antioxidant Fruit and Fiber Blend Beautycounter Eye Shadow Palette in Romantic Reversible Faux Leather Tote Vitamix Ninja Blender Podcast (selfie):Play in new window|Download Subscribe:Apple Podcasts|Android|Google Podcasts|Stitcher|Spotify

-1 sJUL 2
Comments
Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89

Latest Episodes

The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: Cyrex Allergy Testing Boundaries by Cloud and Townsend High on Love Sensual Bath Oil Body Glide Anti-Chafe Anti-Blister Balm MyChelle Sun Sheild Liquid SPF 50 face Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create...

68 MIN5 days ago
Comments
The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98

Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97

Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others learn to advocate for themselves. In this episode we talked about: Nespresso VertuoPlus The Elegant Warrior Podcast Amuliss Face Massager and Roller True Foods Cookbook Tranquility Temperature Balancing Weighted Blanket w/ Washable Cover Plant Juice Oils Doze Off Sleep Blend with 50mg CBD Plant Juice Oils Get a Grip Stress Blend with 50mg CBD Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. Care/of makes it easy to upgrade your health routine. . . . whether you’re looking for energy, bet...

40 MIN1 weeks ago
Comments
Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97

Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96

Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: Taming Chronic Pain: A Management Guide for a More Enjoyable Life Untangled Beauty Blender Naked Foundation Beautiac Makeup Brush Refill Subscription TerraCycle’s Zero Waste Box Program Wink Brow Perfecting Quad Flash Eye Lift Serum Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on qual...

49 MIN2 weeks ago
Comments
Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96

Introversion and Self-Care with Christine Koh | Selfie Episode 95

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. In this episode we also talked about: * Humans Exhaust Me t-shirt* T25 with Shaun T* Plum Beauty Oil* Remake Jean Jacket from REMU apparel* CBD Essence Hemp Oil Capsules Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 cred...

58 MINAUG 7
Comments
Introversion and Self-Care with Christine Koh | Selfie Episode 95

Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94

In this episode we talked about: * Coconu Organic Personal Lubricant – Oil-based* Coconu Organic Personal Lubricant – Water-based* ColorScience Brush-on Sunscreen* It’s Always Sunny* Pixel Blue Light Filtering Reader + Px Glasses* TrueDark Twilight Sleep-Hacking Glasses* Affirmators Affirmation Cards Deck Do you care about what goes in your body? If you do, then it’s time for an organic personal lubricant. Healthy and highly effective, Coconu is the natural way to elevate your lovemaking. And did you know that pure coconut oil and water contain natural anti-bacterial healing properties, so you’re using a natural vaginal moisturizer, which reduces dryness while increasing wetness? In fact, Coconu’s oil-based formula is the only USDA Certified Organic lubricant on the market. Coconu’s products are made with organic coconut oil, organic coconut water, and other natural ingredients including organic beeswax, organic cocoa butter, organic sunflower oil, and organic shea butter. Be...

43 MINJUL 24
Comments
Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94

The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: * Cyrex Allergy Testing* Continuous Partial Attention* HSI Professional Glider Flat Iron* Men’s Fun Dress Socks* Conair Flat Iron* CLEARstem Non-toxic Acne Treatment* The Feminine Revolution This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill ...

49 MINJUL 22
Comments
The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93

Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92

Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: * Collagen for Her* BetterBody Foods Organic Antioxidant Fruit and Fiber Superfood Blend* BodyBio Balance Oil* NodPod Weighted Sleep Mask* Satin Pillowcase by Madison & White* CELLrenew by CLEARstem* Dream It Sleep Spray* Flying Embers | Organic Hard Kombucha This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with...

31 MINJUL 17
Comments
Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92

Toxic Stress and Avoiding Burnout|Selfie Episode 91

Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Away Everything Bag The Gifted School Rockport Women’s Briah Gladiator Wedge Sandal Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% parabens. Their ingredients are clinically tested for safety and efficacy. And did we mention it’s a subscription?? Get a refresh every 3 months, delivered straight to your door, conveniently timed for when most people run out. Switch scents, press pause or stop literally anytime you want. It’s refillable cases are good for you and the planet we live on. Because the case is refillable, Myro refills reduce plastic waste by approximately 50% versus typical drugstore deodorants. Myro has a g...

48 MINJUL 10
Comments
Toxic Stress and Avoiding Burnout|Selfie Episode 91

How To Find A Good Therapist | Selfie Episode 90

Podcast (selfie):Play in new window|Download Subscribe:Apple Podcasts|Android|Google Podcasts|Stitcher|Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: Magnetic makeup palette and Mac singles Sun Kissed Shampoo and Conditioner Bars Moon Valley Organics, Lotion Bar Drunk Elephant Baby Juju + Baby Pekee Bar Soap Silicone Travel Bottles Blue Shampoo from Matrix L’Oreal Serie 10-1 Perfecting Leave In Spray Good Dee’s Low-Sugar, Gluten Free desserts TechDen Screentime Manager + Device Storage Foria 450mg Broad-Spectrum CBD Pen

-1 sJUL 9
Comments
How To Find A Good Therapist | Selfie Episode 90

Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89

Sarah and Kristen chat about the new perm trend, and we talk with authorHeather Avisabout being an ally, encouraging inclusivity, and her new bookScoot Over and Make Some Room: Creating a Space Where Everyone Belongs. In this episode we also talked about: GimMe Organic Seaweed Snacks LivFit Superfoods Antioxidant Fruit and Fiber Blend Beautycounter Eye Shadow Palette in Romantic Reversible Faux Leather Tote Vitamix Ninja Blender Podcast (selfie):Play in new window|Download Subscribe:Apple Podcasts|Android|Google Podcasts|Stitcher|Spotify

-1 sJUL 2
Comments
Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89

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