title

Selfie

Kristen Howerton

19
Followers
11
Plays
Selfie
Selfie

Selfie

Kristen Howerton

19
Followers
11
Plays
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About Us

Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Latest Episodes

Adita Lang on Self-Care SuperPowers | Selfie Episode 104

Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about: How women can prioritize their own needs Why cleaning out your pantry is a great way to start for any new season Why you should add coconut oil to your coffee Ways sugar can place your immune system on snooze Why salt isn't a terrible thing The plethora of benefits from making tea time a daily priority What you need to know about the four pillars of health: nutrition, exercise, sleep and happiness In this episode we also talked about: Gardners Garden Natural Sleep Mist Dioxyme Brain Nootropics Huggie Hoops Gold Earrings Katherine Ryan: Glitter Room Netflix Comedy Special Feals is Premium CBD delivered directly to your doorstep. Feals naturally helps reduce stress, anxiety, pain, and sleeplessness. It’s easy to take . . . just place a few drops of Feals under your tongue and feel the difference within minutes. If you are new to CBD, Feals offers a free CBD hotline and ...

45 MIN1 w ago
Comments
Adita Lang on Self-Care SuperPowers | Selfie Episode 104

What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103

Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after an autoimmune condition began consuming her body. Her book Brave New Medicine details the physical and existential crisis that forced her to question her own medical training. In this episode we also talked about: NutriBullet Blender Evolvh SmartStart Leave-In Conditioner Eversmile Aligner Foam Cleaner and Whitener Olive and M Face Oil The Institute of Functional Medicine

47 MIN3 w ago
Comments
What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103

Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102

Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member. In this episode we talk about: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose RAEN Norie Glasses in Honey Dr. Bronner's Bar Soap Peppermint Dr. Bronner’s Castille Soap Eucalyptus The Skin Saint Detox Mask Sleepenvie Matress

51 MINOCT 16
Comments
Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102

Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101

Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers. Dr. Carise is the Chief Scientific Officer of Recovery Centers of America (RCA). RCA is dedicated to creating neighborhood-based treatment and recovery campuses that include detoxification, residential and outpatient services. Dr Carise is currently an Adjunct Assistant Professor at the University of Pennsylvania, Perelman School of Medicine. She is also a contributor at The Huffington Post. In this episode we also discuss: Ultima Electolyte Powder Abronda Leather Sleeve for Laptop Head Leveler Pillow Archer Roose’s Wine Spritzers Photo byHaley LawrenceonUnsplash

43 MINOCT 2
Comments
Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101

Our Favorite Moments So Far: Selfie Podcast Episode 100

It’s our 100th episode!! We are looking back at some of our favorite moments from the show. In this episode we talk about: Charmking Compression Socks Heating Pad for Neck and Shoulders Family Gratitude Journal TrophySkin JeNU Ultrasonic Infuser: Laughter yoga in Episode 76 (see the photos here.) The pubic hair convo in Episode 6 Embarrassing hot doctor stories in Episode 30 Vagifacials with Claire in Episode 23 Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic's supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your fir...

51 MINSEP 26
Comments
Our Favorite Moments So Far: Selfie Podcast Episode 100

How the Healthcare System Sabotages our Self-Care with Christine Koh | Sep 18 Episode 99 (Sarah)

Christine Koh joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with Cosmeticare in Newport Beach. In this episode we talked about: Minimalist Parenting: Enjoy Modern Family Life More by Doing Less Edit Your Life Josh Rosebrook Serum Spray Boxwalla’s October Box with African Botanics Le Masque Hydralift BalanceMD Comprehensive Fungal and Yeast Support Dr. Hana’s Nasopure The “Nicer Neti Pot” Wedge Pillow Today’s episode is sponsored by LOLA; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can...

56 MINSEP 18
Comments
How the Healthcare System Sabotages our Self-Care with Christine Koh | Sep 18 Episode 99 (Sarah)

The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: Cyrex Allergy Testing Boundaries by Cloud and Townsend High on Love Sensual Bath Oil Body Glide Anti-Chafe Anti-Blister Balm MyChelle Sun Sheild Liquid SPF 50 face Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create...

68 MINSEP 11
Comments
The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98

Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97

Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others learn to advocate for themselves. In this episode we talked about: Nespresso VertuoPlus The Elegant Warrior Podcast Amuliss Face Massager and Roller True Foods Cookbook Tranquility Temperature Balancing Weighted Blanket w/ Washable Cover Plant Juice Oils Doze Off Sleep Blend with 50mg CBD Plant Juice Oils Get a Grip Stress Blend with 50mg CBD Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. Care/of makes it easy to upgrade your health routine. . . . whether you’re looking for energy, bet...

40 MINSEP 4
Comments
Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97

Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96

Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: Taming Chronic Pain: A Management Guide for a More Enjoyable Life Untangled Beauty Blender Naked Foundation Beautiac Makeup Brush Refill Subscription TerraCycle’s Zero Waste Box Program Wink Brow Perfecting Quad Flash Eye Lift Serum Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on qual...

49 MINAUG 29
Comments
Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96

Introversion and Self-Care with Christine Koh | Selfie Episode 95

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. In this episode we also talked about: * Humans Exhaust Me t-shirt* T25 with Shaun T* Plum Beauty Oil* Remake Jean Jacket from REMU apparel* CBD Essence Hemp Oil Capsules Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 cred...

58 MINAUG 7
Comments
Introversion and Self-Care with Christine Koh | Selfie Episode 95

Latest Episodes

Adita Lang on Self-Care SuperPowers | Selfie Episode 104

Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about: How women can prioritize their own needs Why cleaning out your pantry is a great way to start for any new season Why you should add coconut oil to your coffee Ways sugar can place your immune system on snooze Why salt isn't a terrible thing The plethora of benefits from making tea time a daily priority What you need to know about the four pillars of health: nutrition, exercise, sleep and happiness In this episode we also talked about: Gardners Garden Natural Sleep Mist Dioxyme Brain Nootropics Huggie Hoops Gold Earrings Katherine Ryan: Glitter Room Netflix Comedy Special Feals is Premium CBD delivered directly to your doorstep. Feals naturally helps reduce stress, anxiety, pain, and sleeplessness. It’s easy to take . . . just place a few drops of Feals under your tongue and feel the difference within minutes. If you are new to CBD, Feals offers a free CBD hotline and ...

45 MIN1 w ago
Comments
Adita Lang on Self-Care SuperPowers | Selfie Episode 104

What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103

Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after an autoimmune condition began consuming her body. Her book Brave New Medicine details the physical and existential crisis that forced her to question her own medical training. In this episode we also talked about: NutriBullet Blender Evolvh SmartStart Leave-In Conditioner Eversmile Aligner Foam Cleaner and Whitener Olive and M Face Oil The Institute of Functional Medicine

47 MIN3 w ago
Comments
What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103

Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102

Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member. In this episode we talk about: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose RAEN Norie Glasses in Honey Dr. Bronner's Bar Soap Peppermint Dr. Bronner’s Castille Soap Eucalyptus The Skin Saint Detox Mask Sleepenvie Matress

51 MINOCT 16
Comments
Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102

Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101

Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers. Dr. Carise is the Chief Scientific Officer of Recovery Centers of America (RCA). RCA is dedicated to creating neighborhood-based treatment and recovery campuses that include detoxification, residential and outpatient services. Dr Carise is currently an Adjunct Assistant Professor at the University of Pennsylvania, Perelman School of Medicine. She is also a contributor at The Huffington Post. In this episode we also discuss: Ultima Electolyte Powder Abronda Leather Sleeve for Laptop Head Leveler Pillow Archer Roose’s Wine Spritzers Photo byHaley LawrenceonUnsplash

43 MINOCT 2
Comments
Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101

Our Favorite Moments So Far: Selfie Podcast Episode 100

It’s our 100th episode!! We are looking back at some of our favorite moments from the show. In this episode we talk about: Charmking Compression Socks Heating Pad for Neck and Shoulders Family Gratitude Journal TrophySkin JeNU Ultrasonic Infuser: Laughter yoga in Episode 76 (see the photos here.) The pubic hair convo in Episode 6 Embarrassing hot doctor stories in Episode 30 Vagifacials with Claire in Episode 23 Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic's supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your fir...

51 MINSEP 26
Comments
Our Favorite Moments So Far: Selfie Podcast Episode 100

How the Healthcare System Sabotages our Self-Care with Christine Koh | Sep 18 Episode 99 (Sarah)

Christine Koh joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with Cosmeticare in Newport Beach. In this episode we talked about: Minimalist Parenting: Enjoy Modern Family Life More by Doing Less Edit Your Life Josh Rosebrook Serum Spray Boxwalla’s October Box with African Botanics Le Masque Hydralift BalanceMD Comprehensive Fungal and Yeast Support Dr. Hana’s Nasopure The “Nicer Neti Pot” Wedge Pillow Today’s episode is sponsored by LOLA; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can...

56 MINSEP 18
Comments
How the Healthcare System Sabotages our Self-Care with Christine Koh | Sep 18 Episode 99 (Sarah)

The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: Cyrex Allergy Testing Boundaries by Cloud and Townsend High on Love Sensual Bath Oil Body Glide Anti-Chafe Anti-Blister Balm MyChelle Sun Sheild Liquid SPF 50 face Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create...

68 MINSEP 11
Comments
The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98

Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97

Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others learn to advocate for themselves. In this episode we talked about: Nespresso VertuoPlus The Elegant Warrior Podcast Amuliss Face Massager and Roller True Foods Cookbook Tranquility Temperature Balancing Weighted Blanket w/ Washable Cover Plant Juice Oils Doze Off Sleep Blend with 50mg CBD Plant Juice Oils Get a Grip Stress Blend with 50mg CBD Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. Care/of makes it easy to upgrade your health routine. . . . whether you’re looking for energy, bet...

40 MINSEP 4
Comments
Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97

Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96

Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: Taming Chronic Pain: A Management Guide for a More Enjoyable Life Untangled Beauty Blender Naked Foundation Beautiac Makeup Brush Refill Subscription TerraCycle’s Zero Waste Box Program Wink Brow Perfecting Quad Flash Eye Lift Serum Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on qual...

49 MINAUG 29
Comments
Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96

Introversion and Self-Care with Christine Koh | Selfie Episode 95

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. In this episode we also talked about: * Humans Exhaust Me t-shirt* T25 with Shaun T* Plum Beauty Oil* Remake Jean Jacket from REMU apparel* CBD Essence Hemp Oil Capsules Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 cred...

58 MINAUG 7
Comments
Introversion and Self-Care with Christine Koh | Selfie Episode 95
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