title

The Anxiety Coaches Podcast

Gina Ryan

247
Followers
1.1K
Plays
The Anxiety Coaches Podcast
The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Gina Ryan

247
Followers
1.1K
Plays
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About Us

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Latest Episodes

553: Classic ACP Planning In The Present Moment

♡ SUPPORT THIS PODCAST ♡ How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: At any moment the fully present mind can shatter time and burst into Now.-BR. DAVID STEINDL-RAST

22 MIN10 h ago
Comments
553: Classic ACP Planning In The Present Moment

552: Lacking Boundaries And Anxiety Listener Q and A

♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety. Please visit today's sponsor! Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Honoring your own boundaries is the clearest message to others to honor them, too. ―Gina Greenlee

22 MIN4 d ago
Comments
552: Lacking Boundaries And Anxiety Listener Q and A

551: The Benefits Of Optimism

♡ SUPPORT THIS PODCAST ♡ In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today! Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Link to the article by Catherine A. Sanderson http://bit.ly/2n9Zvcq To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so. ―Noam Chomsky

22 MIN1 w ago
Comments
551: The Benefits Of Optimism

550: Derealization From Anxiety Listener Q and A

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Get yourself grounded and you can navigate even the stormiest roads in peace. –Steve Goodier

21 MIN1 w ago
Comments
550: Derealization From Anxiety Listener Q and A

549: Do The Changing Seasons Make Your Anxiety Surge

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: ...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air. -Nathaniel Hawthorne

20 MIN2 w ago
Comments
549: Do The Changing Seasons Make Your Anxiety Surge

548: Anxiety And Panic Where It All Starts

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore. Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds. -Dan Millman

23 MIN2 w ago
Comments
548: Anxiety And Panic Where It All Starts

547: Finding Our Way Back To Peace And Calm Through Meditation

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start. Please visit today's sponsor! Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp BodyScan Link https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. -Christopher Bennett

23 MIN3 w ago
Comments
547: Finding Our Way Back To Peace And Calm Through Meditation

546: Isolation From Fear Of Uncertaintly Listener Q and A

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense. The listener attributes her own fear to the uncertainty that going out and interacting with others entails. Listen in as Gina answers this question and provides guidance and support around the issue of loneliness. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Language has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude" to express the glory of being alone. -Paul Tillich

20 MIN3 w ago
Comments
546: Isolation From Fear Of Uncertaintly Listener Q and A

545: How Thoughts And Feelings Contribute To Wellbeing

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings. Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Link to the article by Kira M, Newman mentioned in the episode Three Emerging Insights About Happiness https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: My anxiety doesn't come from thinking about the future but from wanting to control it. —Hugh Prather

23 MINSEP 22
Comments
545: How Thoughts And Feelings Contribute To Wellbeing

544: Guided Meditation Practice Being With Challenges Mindfully

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation. Ed Halliwell's Mindfulness Book https://amzn.to/2LrBGoB To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness isn’t difficult. We just need to remember to do it. -Sharon Salzberg

18 MINSEP 19
Comments
544: Guided Meditation Practice Being With Challenges Mindfully

Latest Episodes

553: Classic ACP Planning In The Present Moment

♡ SUPPORT THIS PODCAST ♡ How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: At any moment the fully present mind can shatter time and burst into Now.-BR. DAVID STEINDL-RAST

22 MIN10 h ago
Comments
553: Classic ACP Planning In The Present Moment

552: Lacking Boundaries And Anxiety Listener Q and A

♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety. Please visit today's sponsor! Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Honoring your own boundaries is the clearest message to others to honor them, too. ―Gina Greenlee

22 MIN4 d ago
Comments
552: Lacking Boundaries And Anxiety Listener Q and A

551: The Benefits Of Optimism

♡ SUPPORT THIS PODCAST ♡ In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today! Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Link to the article by Catherine A. Sanderson http://bit.ly/2n9Zvcq To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so. ―Noam Chomsky

22 MIN1 w ago
Comments
551: The Benefits Of Optimism

550: Derealization From Anxiety Listener Q and A

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Get yourself grounded and you can navigate even the stormiest roads in peace. –Steve Goodier

21 MIN1 w ago
Comments
550: Derealization From Anxiety Listener Q and A

549: Do The Changing Seasons Make Your Anxiety Surge

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: ...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air. -Nathaniel Hawthorne

20 MIN2 w ago
Comments
549: Do The Changing Seasons Make Your Anxiety Surge

548: Anxiety And Panic Where It All Starts

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore. Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds. -Dan Millman

23 MIN2 w ago
Comments
548: Anxiety And Panic Where It All Starts

547: Finding Our Way Back To Peace And Calm Through Meditation

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start. Please visit today's sponsor! Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp BodyScan Link https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. -Christopher Bennett

23 MIN3 w ago
Comments
547: Finding Our Way Back To Peace And Calm Through Meditation

546: Isolation From Fear Of Uncertaintly Listener Q and A

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense. The listener attributes her own fear to the uncertainty that going out and interacting with others entails. Listen in as Gina answers this question and provides guidance and support around the issue of loneliness. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Language has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude" to express the glory of being alone. -Paul Tillich

20 MIN3 w ago
Comments
546: Isolation From Fear Of Uncertaintly Listener Q and A

545: How Thoughts And Feelings Contribute To Wellbeing

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings. Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Link to the article by Kira M, Newman mentioned in the episode Three Emerging Insights About Happiness https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: My anxiety doesn't come from thinking about the future but from wanting to control it. —Hugh Prather

23 MINSEP 22
Comments
545: How Thoughts And Feelings Contribute To Wellbeing

544: Guided Meditation Practice Being With Challenges Mindfully

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation. Ed Halliwell's Mindfulness Book https://amzn.to/2LrBGoB To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness isn’t difficult. We just need to remember to do it. -Sharon Salzberg

18 MINSEP 19
Comments
544: Guided Meditation Practice Being With Challenges Mindfully