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The Melanie Avalon Biohacking Podcast - Early Access

melanieavalonpodcast

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The Melanie Avalon Biohacking Podcast - Early Access
The Melanie Avalon Biohacking Podcast - Early Access

The Melanie Avalon Biohacking Podcast - Early Access

melanieavalonpodcast

2.1K
Followers
21.3K
Plays
$3.99/month

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EXCLUSIVE MONTHLY CONTENT: Quizzes to find your IF approach, delicious recipes, and more! REFLECTIONS: Discuss episodes with fellow listeners! REQUESTS: Get your fav biohacker on a future episode!

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About Us

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!Theme Music by Narek Mirzaei, Artwork by McGregor

Member Benefits

Join top podcaster, best-selling author, and SAG-AFTRA actress Melanie Avalon as she interviews today’s leading health and wellness experts – including NYT bestsellers, top doctors, and renowned researchers - going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 


Join Melanie's Himalaya community, for episode QUESTIONS and DISCUSSION, GUEST REQUESTS, and EXCLUSIVE MONTHLY CONTENT direct from Melanie! 


Want more?


Visit MelanieAvalon.com for all of Melanie's latest articles, findings and musings!  


Follower her on Instagram and Twitter@MelanieAvalon 


​​Join the Fa​cebook Group: Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life 


For all the scientifically supported info on finding your perfect dietary and lifestyle approach (as well as 50 amazing gluten-free recipes by Ariane Resnick!) get her book:  What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine 


For more on Intermittent FastingThe Intermittent Fasting Podcast



Latest Episodes

Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, Antimicrobials, Histamine, Limbic System Imbalances, Trusting The Process, And More!

Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 1:50 - BiOptimizers:Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order! 4:08 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:20 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 04:35 - BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.com/BeautyCounter! 10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition 13:00 - Dietary Dogma: Does...

92 MIN1 d ago
Comments
Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, Antimicrobials, Histamine, Limbic System Imbalances, Trusting The Process, And More!

Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming Restrictive Diets, Plant Toxins, Transhumanism, And More!

Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike 2:00 - MASSZYMES:Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order! 02:15 -FOOD SENSE GUIDE:Get Melanie's App To Tackle Your Food Sensitivities!Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status!Food SenseAlso Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:55 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 03:10 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 03:30 - BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin...

100 MIN1 w ago
Comments
Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming Restrictive Diets, Plant Toxins, Transhumanism, And More!

David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Mental Stress, Metabolism, And More!

Full Shownotes: MelanieAvalon.com/Lifespan Stuff I Like: MelanieAvalon.com/StuffILike Black Friday Biohacking!! 2:35 -CHILIPAD:Use The Code MA25 For 25% Off The Chillipad, Or The Code MA20 For 20% Off Their Ooler! 03:05 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet Mignon, 2 NY Strips, And 4 Top Sirloins, FREE!!! 03:45 - BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping!Shop At Beautycounter.com/MelanieAvalon!ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.com/BeautyCounter! 5:15 - JOOVV:Use The LinkMelanieavalon.com/JoovvFridayFor $100-200 Off! And Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy OfWhat When Wine: Lose Weight And Feel Great With Pale...

90 MIN2 w ago
Comments
David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Mental Stress, Metabolism, And More!

Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties, The Five Elements, Cooling And Heating Foods, Raw Fruits And Veggies, And More!

Full Shownotes: MelanieAvalon.com/TCM Stuff I Like: MelanieAvalon.com/StuffILike Get the new, updated Audible version of Linda Prout'sLive in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!! BLACK FRIDAY SPECIALS!! 02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 4:00 -BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing!Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop AtBeautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.com/BeautyCounter! 5:30 - INSIDE TRACKER: The Ultimate Tool In Biohacking! Get $200 Off Their Ultimate Plan, Or 25% Off Any Other Plan, At InsideTracker.com! 06:15 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 6:30 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 09:15-Linda's Personal Health History And Path To TCM 13:40 -The Pulses in TCM 14:40 - TCM Food Qualities And Properties Vs.Western "Numbers" 15:30 - Yin And Yang 19:15 - The Life Energy Of Qi 21:35 - What Blocks Qi? 25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind) 32:20 - What Is The "Ideal" Balanced Body? 36:15 - kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order! 38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water) 43:40 -Are We Born As One Constitution? 47:10-Is TCM "Scientific" ? 49:10 -Correcting Imbalances And Extreme Diary Approaches 52:55 - The Role Of Elimination Diets And Carnivore 57:25 - Curing Epilepsy Via The Ketogenic Diet 1:03:10 - The Role Of Homeopathy 1:04:10 - Rice And Grains In TCM 1:09:10 - Should We Eat Raw Fruits And Vegetables? 1:18:00 - False Heat, Cooling Pork 1:19:40 - Using Seasonings To Balance Meals And Aid Circulation 1:24:40 - Evolving Thoughts On Fats Email One Free Question About TCM TO Linda@lindaprout.com

89 MIN3 w ago
Comments
Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties, The Five Elements, Cooling And Heating Foods, Raw Fruits And Veggies, And More!

Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind/Detox Connection, Glutathione, Fiber And Binders, The Perfect Diet For Detox, AMPK Activators, And More!

Full Shownotes: MelanieAvalon.com/heavymetaldetox Stuff I Like: MelanieAvalon.com/StuffILike 2:45: Go To MelanieAvalon.com/Quicksilver For 10%Off Quick Silver Scientific Products! 3:40 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:00 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming 10:00 - The Different Types Of Mercury(Fish, Amalgams, Etc.) 13:30 - The Difference In Fish Mercury Levels (PPM) 15:30 - Mercury In Fat Vs. Protein 18:00 - How Do Cooking Methods Affect Fish Mercury Content? 19:45 - Farmed Vs. Wild Fish 22:10 - Dental Amalgam Mercury Exposure 27:50 - Mercury Storage In The Body 31:25 - Blood Vs. Hair Vs. Urine Tests 41:30 - Kidney Filtration And Urine Smells 44:30 - NATIVE: Get Safe, Non-...

86 MINNOV 15
Comments
Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind/Detox Connection, Glutathione, Fiber And Binders, The Perfect Diet For Detox, AMPK Activators, And More!

Stacy Toth: Skincare And Skin Health, The Problems With “Natural,” Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More!

Visit MelanieAvalon.com/skincare for FULL show notes, and MelanieAvalon.com/StuffILike, for all the stuff I like! 01:35 - BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing!Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter! 3:30 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 03:45 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 5:15 - Stacy's Personal Diet History 8:35 - Managing Inflammation And Autoimmune Disease In The Body 10:00 - The Science Of Toxins And Skin: Is Natural Best? 13:15 - How Much Does Diet Vs. Skin Products Affect Skin H...

82 MINNOV 7
Comments
Stacy Toth: Skincare And Skin Health, The Problems With “Natural,” Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More!

Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resistance, High Protein Diets, “Clean” Foods, And More!

Get the FULL Shownotes At MelanieAvalon.com/FastingDetox, And All The Stuff I Like At MelanieAvalon.com/StuffILike 1:45 -Get Cytodetox (20% Off 1 Bottle or 30% Off 2 Bottles!) 2:05 - LISTEN ON HIMALAYA!:Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More!Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free! 02:40 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 - From Pain To Purpose 6:35 - Mercury And Mad Hatter Disease 9:20 - How Does Fasting Support Detox? 11:20 - Daily IF Vs. Extended Fasts 13:35 - Senescent Cells 14:20 ...

85 MINOCT 31
Comments
Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resistance, High Protein Diets, “Clean” Foods, And More!

Elle Russ: Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Necessary Nutrients, Iron Issues, Low Carb Diets, And More!

Visit MelanieAvalon.com/Thyroid For FULL Shownotes, And MelanieAvalon.com/StuffILike For All The Stuff I Like! 5:40 - Elle's Personal Diet & Health History 8:40 - The Signs And Symptoms Of Hypothyroid Hell 12:30 - Solving Hypothyroidism Yourself 14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.) 19:30 - The Thyroid's Connection To Other Health Issues 25:00 - Thyroid Hormone Foundations 26:40 - Why T4 Converts To T3 28:50 - The Role Of Reverse T3 30:25: Why TSH Is a Faulty Indicator Of Thyroid Status 36:20 - The T3 Comparison To Type 2 Diabetes 39:00 -Hormone Hesitancies 41:45 - Natural Desiccated Thyroid History (NDT) 44:05 - Synthroid 46:15 - Compounded T3 T4 53:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 59:55 - Thyroid Supplementation And TheFeedback Look 1:02:00 - The Role OF T1 and T2 1:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only 1:05:50 - Testing Temperatures For Thyroid Issues 1:07:15 - Reversing Thyroid Issues With Diet 1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection 1:15:30 - The Role Of Iron And Ferritin 1:18:10 - The Role Of Selenium 1:19:00 - Are Low Carb Or Keto DietsDetrimental For The Thyroid? 1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications 1:27:00 - TSH Suppression On Thyroid Hormone 1:31:15 - You Can GET through it!

103 MINOCT 24
Comments
Elle Russ: Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Necessary Nutrients, Iron Issues, Low Carb Diets, And More!

The Brain/Pain Connection, Stopping Chronic Pain, Reinterpreting Pain, Limbic System Retraining, Scrambler Therapy, Radiant Relief, And More!

2:20 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free! 02:50 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:30 - Brendon Lundberg's History 6:15 - What Is Pain: Pain's Protective Purpose 8:00 - What Is Chronic Pain? 9:50 - How The Brain Begins To Expect Chronic Pain 12:40 - Pain As Credit Card Debt 15:15 - Using Pharmaceuticals For Pain 21:10 - Biochemical Changes Of Pain From Our Perception Of Pain 22:00 - Hypersensitivity, Expectation, And Feedback Loop Of Pain 27:00 - The...

78 MINOCT 17
Comments
The Brain/Pain Connection, Stopping Chronic Pain, Reinterpreting Pain, Limbic System Retraining, Scrambler Therapy, Radiant Relief, And More!

Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination Diets, Limiting Beliefs, Mantras, And More!

Visit MelanieAvalon.com/rainbarrel for FULL show notes, and MelanieAvalon.com/StuffILike, for all the stuff I like! SHOWNOTES ​2:15 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free! 2:50 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searc...

68 MINOCT 10
Comments
Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination Diets, Limiting Beliefs, Mantras, And More!

Latest Episodes

Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, Antimicrobials, Histamine, Limbic System Imbalances, Trusting The Process, And More!

Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 1:50 - BiOptimizers:Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order! 4:08 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:20 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 04:35 - BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.com/BeautyCounter! 10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition 13:00 - Dietary Dogma: Does...

92 MIN1 d ago
Comments
Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, Antimicrobials, Histamine, Limbic System Imbalances, Trusting The Process, And More!

Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming Restrictive Diets, Plant Toxins, Transhumanism, And More!

Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike 2:00 - MASSZYMES:Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order! 02:15 -FOOD SENSE GUIDE:Get Melanie's App To Tackle Your Food Sensitivities!Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status!Food SenseAlso Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:55 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 03:10 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 03:30 - BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin...

100 MIN1 w ago
Comments
Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming Restrictive Diets, Plant Toxins, Transhumanism, And More!

David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Mental Stress, Metabolism, And More!

Full Shownotes: MelanieAvalon.com/Lifespan Stuff I Like: MelanieAvalon.com/StuffILike Black Friday Biohacking!! 2:35 -CHILIPAD:Use The Code MA25 For 25% Off The Chillipad, Or The Code MA20 For 20% Off Their Ooler! 03:05 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet Mignon, 2 NY Strips, And 4 Top Sirloins, FREE!!! 03:45 - BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping!Shop At Beautycounter.com/MelanieAvalon!ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.com/BeautyCounter! 5:15 - JOOVV:Use The LinkMelanieavalon.com/JoovvFridayFor $100-200 Off! And Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy OfWhat When Wine: Lose Weight And Feel Great With Pale...

90 MIN2 w ago
Comments
David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Mental Stress, Metabolism, And More!

Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties, The Five Elements, Cooling And Heating Foods, Raw Fruits And Veggies, And More!

Full Shownotes: MelanieAvalon.com/TCM Stuff I Like: MelanieAvalon.com/StuffILike Get the new, updated Audible version of Linda Prout'sLive in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!! BLACK FRIDAY SPECIALS!! 02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 4:00 -BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing!Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop AtBeautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.com/BeautyCounter! 5:30 - INSIDE TRACKER: The Ultimate Tool In Biohacking! Get $200 Off Their Ultimate Plan, Or 25% Off Any Other Plan, At InsideTracker.com! 06:15 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 6:30 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 09:15-Linda's Personal Health History And Path To TCM 13:40 -The Pulses in TCM 14:40 - TCM Food Qualities And Properties Vs.Western "Numbers" 15:30 - Yin And Yang 19:15 - The Life Energy Of Qi 21:35 - What Blocks Qi? 25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind) 32:20 - What Is The "Ideal" Balanced Body? 36:15 - kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order! 38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water) 43:40 -Are We Born As One Constitution? 47:10-Is TCM "Scientific" ? 49:10 -Correcting Imbalances And Extreme Diary Approaches 52:55 - The Role Of Elimination Diets And Carnivore 57:25 - Curing Epilepsy Via The Ketogenic Diet 1:03:10 - The Role Of Homeopathy 1:04:10 - Rice And Grains In TCM 1:09:10 - Should We Eat Raw Fruits And Vegetables? 1:18:00 - False Heat, Cooling Pork 1:19:40 - Using Seasonings To Balance Meals And Aid Circulation 1:24:40 - Evolving Thoughts On Fats Email One Free Question About TCM TO Linda@lindaprout.com

89 MIN3 w ago
Comments
Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties, The Five Elements, Cooling And Heating Foods, Raw Fruits And Veggies, And More!

Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind/Detox Connection, Glutathione, Fiber And Binders, The Perfect Diet For Detox, AMPK Activators, And More!

Full Shownotes: MelanieAvalon.com/heavymetaldetox Stuff I Like: MelanieAvalon.com/StuffILike 2:45: Go To MelanieAvalon.com/Quicksilver For 10%Off Quick Silver Scientific Products! 3:40 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:00 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming 10:00 - The Different Types Of Mercury(Fish, Amalgams, Etc.) 13:30 - The Difference In Fish Mercury Levels (PPM) 15:30 - Mercury In Fat Vs. Protein 18:00 - How Do Cooking Methods Affect Fish Mercury Content? 19:45 - Farmed Vs. Wild Fish 22:10 - Dental Amalgam Mercury Exposure 27:50 - Mercury Storage In The Body 31:25 - Blood Vs. Hair Vs. Urine Tests 41:30 - Kidney Filtration And Urine Smells 44:30 - NATIVE: Get Safe, Non-...

86 MINNOV 15
Comments
Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind/Detox Connection, Glutathione, Fiber And Binders, The Perfect Diet For Detox, AMPK Activators, And More!

Stacy Toth: Skincare And Skin Health, The Problems With “Natural,” Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More!

Visit MelanieAvalon.com/skincare for FULL show notes, and MelanieAvalon.com/StuffILike, for all the stuff I like! 01:35 - BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing!Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter! 3:30 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 03:45 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 5:15 - Stacy's Personal Diet History 8:35 - Managing Inflammation And Autoimmune Disease In The Body 10:00 - The Science Of Toxins And Skin: Is Natural Best? 13:15 - How Much Does Diet Vs. Skin Products Affect Skin H...

82 MINNOV 7
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Stacy Toth: Skincare And Skin Health, The Problems With “Natural,” Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More!

Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resistance, High Protein Diets, “Clean” Foods, And More!

Get the FULL Shownotes At MelanieAvalon.com/FastingDetox, And All The Stuff I Like At MelanieAvalon.com/StuffILike 1:45 -Get Cytodetox (20% Off 1 Bottle or 30% Off 2 Bottles!) 2:05 - LISTEN ON HIMALAYA!:Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More!Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free! 02:40 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 - From Pain To Purpose 6:35 - Mercury And Mad Hatter Disease 9:20 - How Does Fasting Support Detox? 11:20 - Daily IF Vs. Extended Fasts 13:35 - Senescent Cells 14:20 ...

85 MINOCT 31
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Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resistance, High Protein Diets, “Clean” Foods, And More!

Elle Russ: Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Necessary Nutrients, Iron Issues, Low Carb Diets, And More!

Visit MelanieAvalon.com/Thyroid For FULL Shownotes, And MelanieAvalon.com/StuffILike For All The Stuff I Like! 5:40 - Elle's Personal Diet & Health History 8:40 - The Signs And Symptoms Of Hypothyroid Hell 12:30 - Solving Hypothyroidism Yourself 14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.) 19:30 - The Thyroid's Connection To Other Health Issues 25:00 - Thyroid Hormone Foundations 26:40 - Why T4 Converts To T3 28:50 - The Role Of Reverse T3 30:25: Why TSH Is a Faulty Indicator Of Thyroid Status 36:20 - The T3 Comparison To Type 2 Diabetes 39:00 -Hormone Hesitancies 41:45 - Natural Desiccated Thyroid History (NDT) 44:05 - Synthroid 46:15 - Compounded T3 T4 53:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 59:55 - Thyroid Supplementation And TheFeedback Look 1:02:00 - The Role OF T1 and T2 1:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only 1:05:50 - Testing Temperatures For Thyroid Issues 1:07:15 - Reversing Thyroid Issues With Diet 1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection 1:15:30 - The Role Of Iron And Ferritin 1:18:10 - The Role Of Selenium 1:19:00 - Are Low Carb Or Keto DietsDetrimental For The Thyroid? 1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications 1:27:00 - TSH Suppression On Thyroid Hormone 1:31:15 - You Can GET through it!

103 MINOCT 24
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Elle Russ: Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Necessary Nutrients, Iron Issues, Low Carb Diets, And More!

The Brain/Pain Connection, Stopping Chronic Pain, Reinterpreting Pain, Limbic System Retraining, Scrambler Therapy, Radiant Relief, And More!

2:20 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free! 02:50 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:30 - Brendon Lundberg's History 6:15 - What Is Pain: Pain's Protective Purpose 8:00 - What Is Chronic Pain? 9:50 - How The Brain Begins To Expect Chronic Pain 12:40 - Pain As Credit Card Debt 15:15 - Using Pharmaceuticals For Pain 21:10 - Biochemical Changes Of Pain From Our Perception Of Pain 22:00 - Hypersensitivity, Expectation, And Feedback Loop Of Pain 27:00 - The...

78 MINOCT 17
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The Brain/Pain Connection, Stopping Chronic Pain, Reinterpreting Pain, Limbic System Retraining, Scrambler Therapy, Radiant Relief, And More!

Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination Diets, Limiting Beliefs, Mantras, And More!

Visit MelanieAvalon.com/rainbarrel for FULL show notes, and MelanieAvalon.com/StuffILike, for all the stuff I like! SHOWNOTES ​2:15 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free! 2:50 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searc...

68 MINOCT 10
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Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination Diets, Limiting Beliefs, Mantras, And More!
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