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The Melanie Avalon Biohacking Podcast - Early Access

melanieavalonpodcast

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The Melanie Avalon Biohacking Podcast - Early Access
The Melanie Avalon Biohacking Podcast - Early Access

The Melanie Avalon Biohacking Podcast - Early Access

melanieavalonpodcast

1.2K
Followers
7.7K
Plays
$3.99/month

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Member Community

EXCLUSIVE MONTHLY CONTENT: Quizzes to find your IF approach, delicious recipes, and more! REFLECTIONS: Discuss episodes with fellow listeners! REQUESTS: Get your fav biohacker on a future episode!

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About Us

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!Theme Music by Narek Mirzaei, Artwork by McGregor

Member Benefits

Join top podcaster, best-selling author, and SAG-AFTRA actress Melanie Avalon as she interviews today’s leading health and wellness experts – including NYT bestsellers, top doctors, and renowned researchers - going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 


Join Melanie's Himalaya community, for episode QUESTIONS and DISCUSSION, GUEST REQUESTS, and EXCLUSIVE MONTHLY CONTENT direct from Melanie! 


Want more?


Visit MelanieAvalon.com for all of Melanie's latest articles, findings and musings!  


Follower her on Instagram and Twitter@MelanieAvalon 


​​Join the Fa​cebook Group: Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life 


For all the scientifically supported info on finding your perfect dietary and lifestyle approach (as well as 50 amazing gluten-free recipes by Ariane Resnick!) get her book:  What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine 


For more on Intermittent FastingThe Intermittent Fasting Podcast



Latest Episodes

Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically And Emotionally, The Morality Of Food, Gratitude, And More!

Visit MelanieAvalon.com/wellness for FULL show notes, and MelanieAvalon.com/StuffILike, for all the stuff I like!SHOWNOTES1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!!1:55 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!02:20 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!!03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! ​Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their...

62 MIN4 days ago
Comments
Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically And Emotionally, The Morality Of Food, Gratitude, And More!

Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, Lab Tests,Women’s Health, And More!

Visit MelanieAvalon.com/hormone-fix for FULL show notes, and MelanieAvalon.com/StuffILike, for all the stuff I like!2:05 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!02:35 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For He...

54 MIN1 weeks ago
Comments
Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, Lab Tests,Women’s Health, And More!

Todd White: Hangover-Free, Healthy Wine For Physical And Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of "Organic," Wine Sensitivities, Olive Oil, The Ketogenic Diet, Intermittent Fasting, Meditation, The Power Of Gratitu

Visit MelanieAvalon.com/dryfarmwines for FULL show notes, and MelanieAvalon.com/StuffILike, for all the stuff I like!2:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!2:40 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 03:15 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contac...

93 MIN2 weeks ago
Comments
Todd White: Hangover-Free, Healthy Wine For Physical And Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of "Organic," Wine Sensitivities, Olive Oil, The Ketogenic Diet, Intermittent Fasting, Meditation, The Power Of Gratitu

Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Protein, Alkalinity, Sodium, Fruit, Saturated Fat, Sperm Quality, Longevity, And More!

See MelanieAvalon.com/Carnivore For Full Shownotes, And MelanieAvalon.com/StuffILike, For All The Stuff I Like!​2:30 - LISTEN ON HIMALAYA!: ​Download the Himalaya App to keep your podcasts in one place, make playlists, leave comments, and more! With Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life!08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. Use This Link With The Code IFAST For 15% Off!10:45 - Pauls' Medical History 13:30 - How Paul Came To Carnivore15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness 17:30 - Is There An Optimal Diet For Everyone?20:30 - Curing "Incurable" Diseases With Diet22:50 ...

138 MIN3 weeks ago
Comments
Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Protein, Alkalinity, Sodium, Fruit, Saturated Fat, Sperm Quality, Longevity, And More!

Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffeine And Alcohol, Sleep Drugs, CBD, And More!

Visit MelanieAvalon.com/sleep For Shownotes!!SHOWNOTESGET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!!​​2:40 - LISTEN ON HIMALAYA!: ​Download the free Himalaya App To Listen 24 Hours In Advance!​3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!5:40 - Dr. Kirk Parsley's History11:30 - Dr. Parsley's Sleep History : Treating The Seals24:40 - What Is Sleep?27:20 - Is Sleep Reality?29:40 - Can You Hack Yourself For Less Sleep?31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive?34:00 - Sleep Debt37:45 - Sleep Deprivation and Performance 45:35 - Are We Nat...

164 MINAUG 21
Comments
Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffeine And Alcohol, Sleep Drugs, CBD, And More!

Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stopping Toxic Thoughts, How To Eat, The Beauty Of Failure, And More!

Check Out MelanieAvalon.com/Switch For Full Shownotes, And MelanieAvalon.com/StuffILike For All The Stuff I Like!2:30 - LISTEN ON HIMALAYA: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!​5:55 - Dr. Caroline Leaf's Background​7:45 - Are The Mind And Brain The Same Thing?​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self?​12:00 Are We ​Destined By Our Genes?17:30 - What Is The Mind?​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​​31:30 -How ​Your Thoughts Affect You Physically​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​40:00 - The Conscious Vs. Non Conscious Mind​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! ​41:15 - Changing Your Perception - Veto Power! ​​43:15 - Dr. Caroline's Switch AppTo Change Your Mind49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​​46:20 - How You Become What You Think About49:40 - What Diet Should We Follow?​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life53:40 - Can Anyone Change?59: 30 - Should We Set Goals?1:00:30 - Why Failure Is A Good Thing!1:02:30 - Dr. Leaf's Clinical Trials1:03:30 - What Is Depression?Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

69 MINAUG 15
Comments
Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stopping Toxic Thoughts, How To Eat, The Beauty Of Failure, And More!

Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!

Visit MelanieAvalon.com/metabolism-reset For Full Shownotes!2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!​4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!​6:30 - Dr. Christianson's Health History​8:30 - Why Do We Have So Many Health Issues Today?​9:45 - What Is The Metabolism? Can It Change?12:30 - What Does The Liver Actually Do?15:30 - Nutrient Processing Timeline16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver?18:40 - How Are Various Food Substrates Processed By The Liver?​20:50 - How Do The Activation And Conjugation Phases Work In The Liver?22:45 - How Can We Support Liver Detox?24:2...

75 MINAUG 9
Comments
Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!

The Melanie Avalon Podcast Trailer

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learnmore at MelanieAvalon.com.

50 sJUL 30
Comments
The Melanie Avalon Podcast Trailer
the END

Latest Episodes

Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically And Emotionally, The Morality Of Food, Gratitude, And More!

Visit MelanieAvalon.com/wellness for FULL show notes, and MelanieAvalon.com/StuffILike, for all the stuff I like!SHOWNOTES1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!!1:55 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!02:20 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!!03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! ​Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their...

62 MIN4 days ago
Comments
Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically And Emotionally, The Morality Of Food, Gratitude, And More!

Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, Lab Tests,Women’s Health, And More!

Visit MelanieAvalon.com/hormone-fix for FULL show notes, and MelanieAvalon.com/StuffILike, for all the stuff I like!2:05 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!02:35 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For He...

54 MIN1 weeks ago
Comments
Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, Lab Tests,Women’s Health, And More!

Todd White: Hangover-Free, Healthy Wine For Physical And Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of "Organic," Wine Sensitivities, Olive Oil, The Ketogenic Diet, Intermittent Fasting, Meditation, The Power Of Gratitu

Visit MelanieAvalon.com/dryfarmwines for FULL show notes, and MelanieAvalon.com/StuffILike, for all the stuff I like!2:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!2:40 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 03:15 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contac...

93 MIN2 weeks ago
Comments
Todd White: Hangover-Free, Healthy Wine For Physical And Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of "Organic," Wine Sensitivities, Olive Oil, The Ketogenic Diet, Intermittent Fasting, Meditation, The Power Of Gratitu

Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Protein, Alkalinity, Sodium, Fruit, Saturated Fat, Sperm Quality, Longevity, And More!

See MelanieAvalon.com/Carnivore For Full Shownotes, And MelanieAvalon.com/StuffILike, For All The Stuff I Like!​2:30 - LISTEN ON HIMALAYA!: ​Download the Himalaya App to keep your podcasts in one place, make playlists, leave comments, and more! With Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life!08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. Use This Link With The Code IFAST For 15% Off!10:45 - Pauls' Medical History 13:30 - How Paul Came To Carnivore15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness 17:30 - Is There An Optimal Diet For Everyone?20:30 - Curing "Incurable" Diseases With Diet22:50 ...

138 MIN3 weeks ago
Comments
Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Protein, Alkalinity, Sodium, Fruit, Saturated Fat, Sperm Quality, Longevity, And More!

Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffeine And Alcohol, Sleep Drugs, CBD, And More!

Visit MelanieAvalon.com/sleep For Shownotes!!SHOWNOTESGET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!!​​2:40 - LISTEN ON HIMALAYA!: ​Download the free Himalaya App To Listen 24 Hours In Advance!​3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!5:40 - Dr. Kirk Parsley's History11:30 - Dr. Parsley's Sleep History : Treating The Seals24:40 - What Is Sleep?27:20 - Is Sleep Reality?29:40 - Can You Hack Yourself For Less Sleep?31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive?34:00 - Sleep Debt37:45 - Sleep Deprivation and Performance 45:35 - Are We Nat...

164 MINAUG 21
Comments
Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffeine And Alcohol, Sleep Drugs, CBD, And More!

Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stopping Toxic Thoughts, How To Eat, The Beauty Of Failure, And More!

Check Out MelanieAvalon.com/Switch For Full Shownotes, And MelanieAvalon.com/StuffILike For All The Stuff I Like!2:30 - LISTEN ON HIMALAYA: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!​5:55 - Dr. Caroline Leaf's Background​7:45 - Are The Mind And Brain The Same Thing?​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self?​12:00 Are We ​Destined By Our Genes?17:30 - What Is The Mind?​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​​31:30 -How ​Your Thoughts Affect You Physically​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​40:00 - The Conscious Vs. Non Conscious Mind​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! ​41:15 - Changing Your Perception - Veto Power! ​​43:15 - Dr. Caroline's Switch AppTo Change Your Mind49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​​46:20 - How You Become What You Think About49:40 - What Diet Should We Follow?​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life53:40 - Can Anyone Change?59: 30 - Should We Set Goals?1:00:30 - Why Failure Is A Good Thing!1:02:30 - Dr. Leaf's Clinical Trials1:03:30 - What Is Depression?Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

69 MINAUG 15
Comments
Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stopping Toxic Thoughts, How To Eat, The Beauty Of Failure, And More!

Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!

Visit MelanieAvalon.com/metabolism-reset For Full Shownotes!2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!​4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!​6:30 - Dr. Christianson's Health History​8:30 - Why Do We Have So Many Health Issues Today?​9:45 - What Is The Metabolism? Can It Change?12:30 - What Does The Liver Actually Do?15:30 - Nutrient Processing Timeline16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver?18:40 - How Are Various Food Substrates Processed By The Liver?​20:50 - How Do The Activation And Conjugation Phases Work In The Liver?22:45 - How Can We Support Liver Detox?24:2...

75 MINAUG 9
Comments
Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!

The Melanie Avalon Podcast Trailer

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learnmore at MelanieAvalon.com.

50 sJUL 30
Comments
The Melanie Avalon Podcast Trailer
the END