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Neighbor Me

Kate Kneifel

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Neighbor Me
Neighbor Me

Neighbor Me

Kate Kneifel

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Followers
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Plays
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About Us

Latest Episodes

Episode 63: The Last Episode

In this episode:Kate wraps up the Neighbor Me podcast. In this episode she shares why she’s bringing the podcast to a close.Show Notes:You can still follow Kate on Instagram at the following two accounts:neighborme.kate kneifel.counselingThe Popcast, Jamie B GoldenA huge Thank You to the following people for supporting the podcast:Jennifer Elfering (sister) and biggest promoter and cheerleader of anything I do, Barbara Kennedy (mom) who listened to every episode, Kathy Fehn who was always willing to jump in an duo an interview, Josh Kneifel (husband), Brian Spilbeler who helped with me the equipment to get started, Cary Schwartz, for taking the initial leap with me, and all of the guests of the show. Listen:

23 MIN2018 OCT 29
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Episode 63: The Last Episode

Episode 62: Cracking the Color Code with Your Color Guru

Jeannie’s work means that even stepping into a TJ Maxx on a Saturday afternoon doesn’t faze you because you know exactly what you’re looking for. Those crowded racks will be no match for your new knowledge and guidelines. That is some powerful stuff. In this episode Jeannie and I talk about: 1. How some of our clothing can be like a toxic relationship. 2. How something as simple as stepping into a new color can be a powerful emotional experience that leaves us questioning the assumptions we often make about ourselves. 3. How color doesn't care about your age, your weight or your gender, it universally flatters you under all circumstances. Be sure to check out Episode 62 with Jeannie at www.neighborme.net or click on the link in my profile. Jeannie was also kind enough to provide a special promotional code for Neighbor Me listeners. Listen to the episode and then check the show notes for additional details.

62 MIN2018 OCT 12
Comments
Episode 62: Cracking the Color Code with Your Color Guru

Episode 61: Stasia Savasuk-Change Your Pants. Change Your Life.

What if you showed up each day feeling completely at home, confident and comfortable in your body and the clothes you put on it? What if when you tried on unflattering outfits you blamed the clothes instead of your body? What if you looked at your belly, your cellulite or your butt and thought, “Not a problem”. What if nothing needed to be fixed, lifted, plumped, reduced, implanted, sucked in or sucked out? My guest this week shifts people into this different mindset. In fact, she actively does it every day. She is so passionate about this message that she recently gave a Tedx talk that included an impromptu standing ovation. Stasia Savasuk is the founder and creator of Style School. Stasia's Style School is a 5-week online class that teaches women how to identify their own personal and unique style so they can show up every day as brave, bold and beautiful. As you will see in this episode, her work goes way beyond personal style and what you put on your body. In this episode we t...

71 MIN2018 SEP 28
Comments
Episode 61: Stasia Savasuk-Change Your Pants. Change Your Life.

Episode 60: Fear, Dreams and Demons

In the episode Kate kicks it off with a her big moment of toughness, or not. We share what really happens when we take a big leap. We talk about the 50/50 guideline and how demons on a boat can mean something other than a likely scene from Harry Potter.

32 MIN2018 SEP 22
Comments
Episode 60: Fear, Dreams and Demons

Episode 59: Does Your Life Need More Gray?

In This Episode:Kate shares a lesson she's having to learn over and over again. This time the lesson literally came out of the closet.Listen:

33 MIN2018 SEP 10
Comments
Episode 59: Does Your Life Need More Gray?

Episode 58: Mr. Rogers is Sending Me Messages and Three Questions

In this episode:In this episode we talk about how to pay attention to the messages life is sending you, especially if they come from Mr. Rogers. We also talk about 3 helpful questions to ask to learn more about yourself in 30 days.Listen:

-1 s2018 AUG 24
Comments
Episode 58: Mr. Rogers is Sending Me Messages and Three Questions

Episode 57-How An Index Card Can Help with Anxious Thoughts

This episode we are talking about the wonders of an index card. You will learn how the brain is a master storyteller and problem solver and why that is actually an issue we need to be aware of. You will learn how and why adding a chuckle factor to your index card is important and why cursing is encouraged in some cases. Finally, you will learn how an index card may be just the tool you need to get some space from those incessant thoughts that refuse to stop spinning in your brain.

-1 s2018 AUG 17
Comments
Episode 57-How An Index Card Can Help with Anxious Thoughts

Episode 56-Red Lipstick as a Revolutionary Act

Kate breaks down what she's crossed off the 18 in 2018 list. What she learned might surprise you. It might make you want to buy some red lipstick to see what happens.

26 MIN2018 AUG 10
Comments
Episode 56-Red Lipstick as a Revolutionary Act

Episode 55: What's Your "F" Word

In This Episode:We all experience a series of F words when we encounter stress. Not the ones we might want to say, but the ones we feel and experience in our bodies. In this episode you will learn what they are, which one you tend to use and how to view your F word as a helpful signal for some changes or small tweaks in your life.Listen:

-1 s2018 AUG 3
Comments
Episode 55: What's Your "F" Word

Episode 54: Can a Balloon Help with Difficult Emotions?

In this episode we talk about how to accept and navigate challenging emotions. We share some specific strategies so you can keep your own balloon soft and squishy, not ready to explode!

-1 s2018 MAY 29
Comments
Episode 54: Can a Balloon Help with Difficult Emotions?

Latest Episodes

Episode 63: The Last Episode

In this episode:Kate wraps up the Neighbor Me podcast. In this episode she shares why she’s bringing the podcast to a close.Show Notes:You can still follow Kate on Instagram at the following two accounts:neighborme.kate kneifel.counselingThe Popcast, Jamie B GoldenA huge Thank You to the following people for supporting the podcast:Jennifer Elfering (sister) and biggest promoter and cheerleader of anything I do, Barbara Kennedy (mom) who listened to every episode, Kathy Fehn who was always willing to jump in an duo an interview, Josh Kneifel (husband), Brian Spilbeler who helped with me the equipment to get started, Cary Schwartz, for taking the initial leap with me, and all of the guests of the show. Listen:

23 MIN2018 OCT 29
Comments
Episode 63: The Last Episode

Episode 62: Cracking the Color Code with Your Color Guru

Jeannie’s work means that even stepping into a TJ Maxx on a Saturday afternoon doesn’t faze you because you know exactly what you’re looking for. Those crowded racks will be no match for your new knowledge and guidelines. That is some powerful stuff. In this episode Jeannie and I talk about: 1. How some of our clothing can be like a toxic relationship. 2. How something as simple as stepping into a new color can be a powerful emotional experience that leaves us questioning the assumptions we often make about ourselves. 3. How color doesn't care about your age, your weight or your gender, it universally flatters you under all circumstances. Be sure to check out Episode 62 with Jeannie at www.neighborme.net or click on the link in my profile. Jeannie was also kind enough to provide a special promotional code for Neighbor Me listeners. Listen to the episode and then check the show notes for additional details.

62 MIN2018 OCT 12
Comments
Episode 62: Cracking the Color Code with Your Color Guru

Episode 61: Stasia Savasuk-Change Your Pants. Change Your Life.

What if you showed up each day feeling completely at home, confident and comfortable in your body and the clothes you put on it? What if when you tried on unflattering outfits you blamed the clothes instead of your body? What if you looked at your belly, your cellulite or your butt and thought, “Not a problem”. What if nothing needed to be fixed, lifted, plumped, reduced, implanted, sucked in or sucked out? My guest this week shifts people into this different mindset. In fact, she actively does it every day. She is so passionate about this message that she recently gave a Tedx talk that included an impromptu standing ovation. Stasia Savasuk is the founder and creator of Style School. Stasia's Style School is a 5-week online class that teaches women how to identify their own personal and unique style so they can show up every day as brave, bold and beautiful. As you will see in this episode, her work goes way beyond personal style and what you put on your body. In this episode we t...

71 MIN2018 SEP 28
Comments
Episode 61: Stasia Savasuk-Change Your Pants. Change Your Life.

Episode 60: Fear, Dreams and Demons

In the episode Kate kicks it off with a her big moment of toughness, or not. We share what really happens when we take a big leap. We talk about the 50/50 guideline and how demons on a boat can mean something other than a likely scene from Harry Potter.

32 MIN2018 SEP 22
Comments
Episode 60: Fear, Dreams and Demons

Episode 59: Does Your Life Need More Gray?

In This Episode:Kate shares a lesson she's having to learn over and over again. This time the lesson literally came out of the closet.Listen:

33 MIN2018 SEP 10
Comments
Episode 59: Does Your Life Need More Gray?

Episode 58: Mr. Rogers is Sending Me Messages and Three Questions

In this episode:In this episode we talk about how to pay attention to the messages life is sending you, especially if they come from Mr. Rogers. We also talk about 3 helpful questions to ask to learn more about yourself in 30 days.Listen:

-1 s2018 AUG 24
Comments
Episode 58: Mr. Rogers is Sending Me Messages and Three Questions

Episode 57-How An Index Card Can Help with Anxious Thoughts

This episode we are talking about the wonders of an index card. You will learn how the brain is a master storyteller and problem solver and why that is actually an issue we need to be aware of. You will learn how and why adding a chuckle factor to your index card is important and why cursing is encouraged in some cases. Finally, you will learn how an index card may be just the tool you need to get some space from those incessant thoughts that refuse to stop spinning in your brain.

-1 s2018 AUG 17
Comments
Episode 57-How An Index Card Can Help with Anxious Thoughts

Episode 56-Red Lipstick as a Revolutionary Act

Kate breaks down what she's crossed off the 18 in 2018 list. What she learned might surprise you. It might make you want to buy some red lipstick to see what happens.

26 MIN2018 AUG 10
Comments
Episode 56-Red Lipstick as a Revolutionary Act

Episode 55: What's Your "F" Word

In This Episode:We all experience a series of F words when we encounter stress. Not the ones we might want to say, but the ones we feel and experience in our bodies. In this episode you will learn what they are, which one you tend to use and how to view your F word as a helpful signal for some changes or small tweaks in your life.Listen:

-1 s2018 AUG 3
Comments
Episode 55: What's Your "F" Word

Episode 54: Can a Balloon Help with Difficult Emotions?

In this episode we talk about how to accept and navigate challenging emotions. We share some specific strategies so you can keep your own balloon soft and squishy, not ready to explode!

-1 s2018 MAY 29
Comments
Episode 54: Can a Balloon Help with Difficult Emotions?
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