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Life Kit: All Guides

Life Kit from NPR

495
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1.3K
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Life Kit: All Guides
Life Kit: All Guides

Life Kit: All Guides

Life Kit from NPR

495
Followers
1.3K
Plays
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About Us

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Subscribe to get new guides every two weeks.

Latest Episodes

Holiday Survival Guide: Family Style

The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family.

18 MIN1 d ago
Comments
Holiday Survival Guide: Family Style

The Truth About Carbs And Calories

Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!) Recipes inside!

20 MIN3 d ago
Comments
The Truth About Carbs And Calories

Be The Master Of Your Budget

For many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun.

21 MIN1 w ago
Comments
Be The Master Of Your Budget

Trust Your Gut: A Beginner's Guide To Intuitive Eating

Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.

17 MIN1 w ago
Comments
Trust Your Gut: A Beginner's Guide To Intuitive Eating

Fake News: How To Spot Misinformation

Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will help you ask important questions to spot fake news and take steps toward correcting misinformation.

26 MIN2 w ago
Comments
Fake News: How To Spot Misinformation

How To Help A Child Struggling With Anxiety

When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to help parents better understand and manage their child's "worry brain."

24 MIN2 w ago
Comments
How To Help A Child Struggling With Anxiety

When Is Snoring A Sign Of A Serious Health Issue?

When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep.

8 MIN2 w ago
Comments
When Is Snoring A Sign Of A Serious Health Issue?

How To Talk To Kids About Climate Change

Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope with the overwhelming feelings to move beyond helplessness and toward action.

23 MIN3 w ago
Comments
How To Talk To Kids About Climate Change

How To Vote In An Election

Life Kit is getting you ready for Election Day. We explain how to register, where to vote, how to vote early and how to make sure your vote counts.

22 MIN3 w ago
Comments
How To Vote In An Election

How To Run For Office

You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign fundraising, door-knocking, and building a "kitchen cabinet."

26 MINOCT 17
Comments
How To Run For Office

Latest Episodes

Holiday Survival Guide: Family Style

The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family.

18 MIN1 d ago
Comments
Holiday Survival Guide: Family Style

The Truth About Carbs And Calories

Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!) Recipes inside!

20 MIN3 d ago
Comments
The Truth About Carbs And Calories

Be The Master Of Your Budget

For many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun.

21 MIN1 w ago
Comments
Be The Master Of Your Budget

Trust Your Gut: A Beginner's Guide To Intuitive Eating

Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.

17 MIN1 w ago
Comments
Trust Your Gut: A Beginner's Guide To Intuitive Eating

Fake News: How To Spot Misinformation

Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will help you ask important questions to spot fake news and take steps toward correcting misinformation.

26 MIN2 w ago
Comments
Fake News: How To Spot Misinformation

How To Help A Child Struggling With Anxiety

When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to help parents better understand and manage their child's "worry brain."

24 MIN2 w ago
Comments
How To Help A Child Struggling With Anxiety

When Is Snoring A Sign Of A Serious Health Issue?

When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep.

8 MIN2 w ago
Comments
When Is Snoring A Sign Of A Serious Health Issue?

How To Talk To Kids About Climate Change

Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope with the overwhelming feelings to move beyond helplessness and toward action.

23 MIN3 w ago
Comments
How To Talk To Kids About Climate Change

How To Vote In An Election

Life Kit is getting you ready for Election Day. We explain how to register, where to vote, how to vote early and how to make sure your vote counts.

22 MIN3 w ago
Comments
How To Vote In An Election

How To Run For Office

You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign fundraising, door-knocking, and building a "kitchen cabinet."

26 MINOCT 17
Comments
How To Run For Office
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