title

Black Girls Heal

Shena Tubbs

14
Followers
31
Plays
Black Girls Heal
Black Girls Heal

Black Girls Heal

Shena Tubbs

14
Followers
31
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Latest Episodes

#25: False Intimacy

Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a healthy way. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

26 MIN3 h ago
Comments
#25: False Intimacy

#24: Trauma Bonds

Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love. We did into all of that AND more in this weeks episode. MENTIONED IN THIS EPISODE TheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction Ready to make a change? Book a free discovery call with me to talk about joining Learn to THRIVE, our group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

25 MIN1 w ago
Comments
#24: Trauma Bonds

#23: The Importance of Self Forgiveness

Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into different facets of it today. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

28 MIN2 w ago
Comments
#23: The Importance of Self Forgiveness

#22: 3 Traps We Fall Into When Forgiving Others

In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 traps we fall into when forgiving others. My Year of Me Challenge Join here--> myyearofme.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

30 MIN3 w ago
Comments
#22: 3 Traps We Fall Into When Forgiving Others

Check in!

Just a check in while we get some great things ready for you! -->Join our Facebook Group by going to blackgirlsheal.org/group -->Join the "Year of Me" Challenge by going to MyYearofMe.com FOLLOW US ELSEWHERE Instagram: @blackgirlsheal_ Facebook: Black Girls Heal Website: BlackGirlsHeal.org

3 MINOCT 16
Comments
Check in!

#22: Building Self Compassion with Sarah Suzuki

In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love. Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

37 MINOCT 9
Comments
#22: Building Self Compassion with Sarah Suzuki

#21: Manifestation & MIndset

In this episode, we get into how manifestation is connected to your inner healing. Join Us at the Retreat!Click here to learn more Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

35 MINSEP 24
Comments
#21: Manifestation & MIndset

#20: When It's Hard to Let Go - Q&A

In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships. Sign up for the Black Girls Heal Retreat!BlackGirlsHeal.org/Retreat Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

30 MINSEP 16
Comments
#20: When It's Hard to Let Go - Q&A

#19: Are You Changing Or Just Thinking About Changing?

Where are you in the stages of change? Are you actually changing or just thinking about it? We dig into it this episode and also how to help you get to the next level. Article referenced: The 6 Stages of Behavior Change Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

39 MINSEP 10
Comments
#19: Are You Changing Or Just Thinking About Changing?

#18: 4 Things That Are Blocking You From Change

Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

31 MINSEP 3
Comments
#18: 4 Things That Are Blocking You From Change

Latest Episodes

#25: False Intimacy

Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a healthy way. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

26 MIN3 h ago
Comments
#25: False Intimacy

#24: Trauma Bonds

Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love. We did into all of that AND more in this weeks episode. MENTIONED IN THIS EPISODE TheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction Ready to make a change? Book a free discovery call with me to talk about joining Learn to THRIVE, our group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

25 MIN1 w ago
Comments
#24: Trauma Bonds

#23: The Importance of Self Forgiveness

Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into different facets of it today. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

28 MIN2 w ago
Comments
#23: The Importance of Self Forgiveness

#22: 3 Traps We Fall Into When Forgiving Others

In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 traps we fall into when forgiving others. My Year of Me Challenge Join here--> myyearofme.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

30 MIN3 w ago
Comments
#22: 3 Traps We Fall Into When Forgiving Others

Check in!

Just a check in while we get some great things ready for you! -->Join our Facebook Group by going to blackgirlsheal.org/group -->Join the "Year of Me" Challenge by going to MyYearofMe.com FOLLOW US ELSEWHERE Instagram: @blackgirlsheal_ Facebook: Black Girls Heal Website: BlackGirlsHeal.org

3 MINOCT 16
Comments
Check in!

#22: Building Self Compassion with Sarah Suzuki

In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love. Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

37 MINOCT 9
Comments
#22: Building Self Compassion with Sarah Suzuki

#21: Manifestation & MIndset

In this episode, we get into how manifestation is connected to your inner healing. Join Us at the Retreat!Click here to learn more Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

35 MINSEP 24
Comments
#21: Manifestation & MIndset

#20: When It's Hard to Let Go - Q&A

In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships. Sign up for the Black Girls Heal Retreat!BlackGirlsHeal.org/Retreat Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

30 MINSEP 16
Comments
#20: When It's Hard to Let Go - Q&A

#19: Are You Changing Or Just Thinking About Changing?

Where are you in the stages of change? Are you actually changing or just thinking about it? We dig into it this episode and also how to help you get to the next level. Article referenced: The 6 Stages of Behavior Change Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

39 MINSEP 10
Comments
#19: Are You Changing Or Just Thinking About Changing?

#18: 4 Things That Are Blocking You From Change

Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

31 MINSEP 3
Comments
#18: 4 Things That Are Blocking You From Change
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