title

Black Girls Heal

Shena Tubbs

10
Followers
23
Plays
Black Girls Heal
Black Girls Heal

Black Girls Heal

Shena Tubbs

10
Followers
23
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Latest Episodes

#20: When It's Hard to Let Go - Q&A

In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships. Sign up for the Black Girls Heal Retreat!BlackGirlsHeal.org/Retreat Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

30 MIN1 days ago
Comments
#20: When It's Hard to Let Go - Q&A

#19: Are You Changing Or Just Thinking About Changing?

Where are you in the stages of change? Are you actually changing or just thinking about it? We dig into it this episode and also how to help you get to the next level. Article referenced: The 6 Stages of Behavior Change Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

39 MIN1 weeks ago
Comments
#19: Are You Changing Or Just Thinking About Changing?

#18: 4 Things That Are Blocking You From Change

Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

31 MIN2 weeks ago
Comments
#18: 4 Things That Are Blocking You From Change

#17: What is Withdrawal?

Ever wonder what that deep, painful feeling is that happens after you break up as a love addict? Ever feel that it hits you differently than others and you wonder why? Well, you're not imagining it. It's called withdrawal, and you can get through it. Take a listen and learn more about what it is, why it happens, and next steps you can take to recover. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

38 MIN2 weeks ago
Comments
#17: What is Withdrawal?

#16: Healing Codependency

In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what it looks like when we encourage people to be codependent on us and next steps we can take with them as well. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

33 MINAUG 19
Comments
#16: Healing Codependency

#15: Is it Time to Go Back to Therapy?

So you've been to therapy before and you're wondering if maybe you need to go back? This episode will help you determine if so and give some advice to surpass the mindset blocks keeping you away. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

34 MINAUG 12
Comments
#15: Is it Time to Go Back to Therapy?

#14: 3 Things Avoidants Can Do To Make Their Lives Better

In this episode, we go over what is love avoidance, how it looks in relationships, and 3 things you can do to unlearn it and improve your connection to others and yourself today. MENTIONED IN THIS EPISODE Lisa Palac's Website Sign up for the Spending and Debting Money Rehab waitlist Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

55 MINAUG 5
Comments
#14: 3 Things Avoidants Can Do To Make Their Lives Better

#13: Identifying Your Feelings (With an Intimacy Disorder)

Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. But it can be hard to get in touch with our feelings if we have spent years suppressing them or self-medicating. In this episode, I talk about how it may look like to shut down your feelings with an intimacy disorder and how to start the process of feeling your emotions again or for the first time. MENTIONED IN THIS EPISODE: The Iceberg Video "Going on a Bear Hunt" Children's Song Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSE...

30 MINJUL 29
Comments
#13: Identifying Your Feelings (With an Intimacy Disorder)

#12: When Trauma Shuts You Down in Relationships

Unresolved trauma gets stuck in your body and not only will affect you individually (mentally, emotionally, spiritually, physically), but also in your relationships as well. In this episode, we dig into how it may look. Take Our Free Masterclass: How to Heal from Low Self Worth & Stop Repeating Unhealthy Relationships - The 4 Step Roadmap to Breaking Toxic Habits and Getting the Relationships You Want This Year --Register now GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

22 MINJUL 22
Comments
#12: When Trauma Shuts You Down in Relationships

#11: When Living in Your Head Soothes You

Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck. In this episode, we break down what fantasy may look like in your everyday life, how it keeps you from the life you want, and a practical step you can take to start to undo it. Take Our Free Masterclass: How to Heal from Low Self Worth & Stop Repeating Unhealthy Relationships - The 4 Step Roadmap to Breaking Toxic Habits and Getting the Relationships You Want This Year --Register now GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

22 MINJUL 18
Comments
#11: When Living in Your Head Soothes You

Latest Episodes

#20: When It's Hard to Let Go - Q&A

In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships. Sign up for the Black Girls Heal Retreat!BlackGirlsHeal.org/Retreat Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

30 MIN1 days ago
Comments
#20: When It's Hard to Let Go - Q&A

#19: Are You Changing Or Just Thinking About Changing?

Where are you in the stages of change? Are you actually changing or just thinking about it? We dig into it this episode and also how to help you get to the next level. Article referenced: The 6 Stages of Behavior Change Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

39 MIN1 weeks ago
Comments
#19: Are You Changing Or Just Thinking About Changing?

#18: 4 Things That Are Blocking You From Change

Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

31 MIN2 weeks ago
Comments
#18: 4 Things That Are Blocking You From Change

#17: What is Withdrawal?

Ever wonder what that deep, painful feeling is that happens after you break up as a love addict? Ever feel that it hits you differently than others and you wonder why? Well, you're not imagining it. It's called withdrawal, and you can get through it. Take a listen and learn more about what it is, why it happens, and next steps you can take to recover. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

38 MIN2 weeks ago
Comments
#17: What is Withdrawal?

#16: Healing Codependency

In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what it looks like when we encourage people to be codependent on us and next steps we can take with them as well. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

33 MINAUG 19
Comments
#16: Healing Codependency

#15: Is it Time to Go Back to Therapy?

So you've been to therapy before and you're wondering if maybe you need to go back? This episode will help you determine if so and give some advice to surpass the mindset blocks keeping you away. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

34 MINAUG 12
Comments
#15: Is it Time to Go Back to Therapy?

#14: 3 Things Avoidants Can Do To Make Their Lives Better

In this episode, we go over what is love avoidance, how it looks in relationships, and 3 things you can do to unlearn it and improve your connection to others and yourself today. MENTIONED IN THIS EPISODE Lisa Palac's Website Sign up for the Spending and Debting Money Rehab waitlist Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

55 MINAUG 5
Comments
#14: 3 Things Avoidants Can Do To Make Their Lives Better

#13: Identifying Your Feelings (With an Intimacy Disorder)

Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. But it can be hard to get in touch with our feelings if we have spent years suppressing them or self-medicating. In this episode, I talk about how it may look like to shut down your feelings with an intimacy disorder and how to start the process of feeling your emotions again or for the first time. MENTIONED IN THIS EPISODE: The Iceberg Video "Going on a Bear Hunt" Children's Song Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSE...

30 MINJUL 29
Comments
#13: Identifying Your Feelings (With an Intimacy Disorder)

#12: When Trauma Shuts You Down in Relationships

Unresolved trauma gets stuck in your body and not only will affect you individually (mentally, emotionally, spiritually, physically), but also in your relationships as well. In this episode, we dig into how it may look. Take Our Free Masterclass: How to Heal from Low Self Worth & Stop Repeating Unhealthy Relationships - The 4 Step Roadmap to Breaking Toxic Habits and Getting the Relationships You Want This Year --Register now GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

22 MINJUL 22
Comments
#12: When Trauma Shuts You Down in Relationships

#11: When Living in Your Head Soothes You

Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck. In this episode, we break down what fantasy may look like in your everyday life, how it keeps you from the life you want, and a practical step you can take to start to undo it. Take Our Free Masterclass: How to Heal from Low Self Worth & Stop Repeating Unhealthy Relationships - The 4 Step Roadmap to Breaking Toxic Habits and Getting the Relationships You Want This Year --Register now GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

22 MINJUL 18
Comments
#11: When Living in Your Head Soothes You

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