title

Love Your Life Show

Susie Barolo

33
Followers
84
Plays
0
Raised
Love Your Life Show
Love Your Life Show

Love Your Life Show

Susie Barolo

33
Followers
84
Plays
0
Raised
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About Us

Hi and thanks for joining me! I am a Mindfulness-Based Cognitive Life Coach. What does that mean? I help you manage your mind so you live a life that feels as good on the inside as it looks on the outside. I help overwhelmed, stressed, and busy women live a life they love. Not just while on vacation when all the stars align, but every single day.  I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to our days. Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given. We are all on this planet at the same time for a reason and I invite you to join me in this journey. I will be podcasting every week with the intent to remind you that you are part of this supportive community and that you matter. I am grateful you’re listening and am rooting for you each and every day. Learn more at www.SMBwell.com or Instagram @4smbwellness

Latest Episodes

Are You Emotionally Obese? An Interview with Laura Coe

Are You Emotionally Obese? I'll bet you understand what it means to have gained some unwanted physical weight and how that can impact your physical health. I'll bet you also understand which of the habits or behaviors you did to gain that weight? Maybe ate some extra food or skimped on sleep? Have you ever thought of how you may be carrying extra emotional weight? Or which of your mental habits and behaviors led to that emotional weight gain? Today's our lucky day. Author, Coach, and Podcaster, Laura Coe, joins the Love Your Life Showand we discuss emotional health in a way that's really easy to understand. We describe what emotional obesity is and also give specific guidance on how to lose the emotional weight that's holding us back. The minute I heard of her book and the term emotional obesity, I knew I had to get her on the show. Laura's work helps us look at something we accept (habits and behaviors needed for physical health) to help us see where our habits and behaviors are impacting our emotional health. Listen in as we give your real tools and advice on how to lose the emotional weight and dig into living a life that feels as good on the inside as it looks on the inside. Further, make sure you're a part of our private Facebook Community as we will be discussing this book (and doing some of the exercises!). https://www.facebook.com/groups/smbwell iTunes

46 MIN6 days ago
Comments
Are You Emotionally Obese? An Interview with Laura Coe

3 Habit Change Tools You Should Be Using

Life is made up of the small things we do over and over. That handful of goldfish or glass of wine does make a difference. As does walking to your appointment instead of driving. Reaching for an apple instead of a donut. Great news? Habit change can start at any moment of any day. Here are 3 habit change tools that you should be using. They're easy to remember and, even better, they've worked for hundreds of people just like you! Did you like this post? Want some help with accountability? Join my private Facebook Community! It's a place for women who want to live lives they love. We discuss posts like this in addition to supporting each other in our own behavior change. Join today - it's FREE! https://www.facebook.com/groups/smbwell

20 MIN1 weeks ago
Comments
3 Habit Change Tools You Should Be Using

Things Mentally Strong People DON’T Do with Amy Morin

Say you want to improve your physical strength. You know there are things TO do: move your body, sleep, eat more whole foods, etc... I'll bet you also know there are things NOT to do: skip workouts, eat plenty of sugar and white flour, spend a lot of time on the couch with your hand in a bag of chips? Same goes for mental strength. Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s an international bestselling author of three books that have been translated into 35 languages. And...this week she's on the Love Your Life Show explaining how she came to write her first book: 13 Things Mentally Strong People Don't Do. She went on to write two more books: 13 Things Mentally Strong Parents Don't Do & 13 Things Mentally Strong Women Don't Do (Yes, all books have a different13 things). I've devoured all 3 books and am beyond thrilled to bring this amazing resource of a human being on the show for all of you to hear. Li...

37 MIN2 weeks ago
Comments
Things Mentally Strong People DON’T Do with Amy Morin

Latest Episodes

Are You Emotionally Obese? An Interview with Laura Coe

Are You Emotionally Obese? I'll bet you understand what it means to have gained some unwanted physical weight and how that can impact your physical health. I'll bet you also understand which of the habits or behaviors you did to gain that weight? Maybe ate some extra food or skimped on sleep? Have you ever thought of how you may be carrying extra emotional weight? Or which of your mental habits and behaviors led to that emotional weight gain? Today's our lucky day. Author, Coach, and Podcaster, Laura Coe, joins the Love Your Life Showand we discuss emotional health in a way that's really easy to understand. We describe what emotional obesity is and also give specific guidance on how to lose the emotional weight that's holding us back. The minute I heard of her book and the term emotional obesity, I knew I had to get her on the show. Laura's work helps us look at something we accept (habits and behaviors needed for physical health) to help us see where our habits and behaviors are impacting our emotional health. Listen in as we give your real tools and advice on how to lose the emotional weight and dig into living a life that feels as good on the inside as it looks on the inside. Further, make sure you're a part of our private Facebook Community as we will be discussing this book (and doing some of the exercises!). https://www.facebook.com/groups/smbwell iTunes

46 MIN6 days ago
Comments
Are You Emotionally Obese? An Interview with Laura Coe

3 Habit Change Tools You Should Be Using

Life is made up of the small things we do over and over. That handful of goldfish or glass of wine does make a difference. As does walking to your appointment instead of driving. Reaching for an apple instead of a donut. Great news? Habit change can start at any moment of any day. Here are 3 habit change tools that you should be using. They're easy to remember and, even better, they've worked for hundreds of people just like you! Did you like this post? Want some help with accountability? Join my private Facebook Community! It's a place for women who want to live lives they love. We discuss posts like this in addition to supporting each other in our own behavior change. Join today - it's FREE! https://www.facebook.com/groups/smbwell

20 MIN1 weeks ago
Comments
3 Habit Change Tools You Should Be Using

Things Mentally Strong People DON’T Do with Amy Morin

Say you want to improve your physical strength. You know there are things TO do: move your body, sleep, eat more whole foods, etc... I'll bet you also know there are things NOT to do: skip workouts, eat plenty of sugar and white flour, spend a lot of time on the couch with your hand in a bag of chips? Same goes for mental strength. Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s an international bestselling author of three books that have been translated into 35 languages. And...this week she's on the Love Your Life Show explaining how she came to write her first book: 13 Things Mentally Strong People Don't Do. She went on to write two more books: 13 Things Mentally Strong Parents Don't Do & 13 Things Mentally Strong Women Don't Do (Yes, all books have a different13 things). I've devoured all 3 books and am beyond thrilled to bring this amazing resource of a human being on the show for all of you to hear. Li...

37 MIN2 weeks ago
Comments
Things Mentally Strong People DON’T Do with Amy Morin

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