title

Meditation Oasis

Mary and Richard Maddux

580
Followers
3.2K
Plays
Meditation Oasis
Meditation Oasis

Meditation Oasis

Mary and Richard Maddux

580
Followers
3.2K
Plays
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About Us

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Latest Episodes

Belly Breathing for Anxiety -- Guided Meditation

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

12 MINJAN 30
Comments
Belly Breathing for Anxiety -- Guided Meditation

Autogenic Relaxation for Sleep

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

15 MIN2018 NOV 8
Comments
Autogenic Relaxation for Sleep

Wee Hours Rescue - Go Back to Sleep

Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild.

18 MIN2018 JUL 14
Comments
Wee Hours Rescue - Go Back to Sleep

Whole Body Relaxation Guided Meditation

Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep.

24 MIN2018 MAR 2
Comments
Whole Body Relaxation Guided Meditation

Guided Walking Meditation — Being Fully Present

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

17 MIN2017 MAY 21
Comments
Guided Walking Meditation — Being Fully Present

SOS Meditation for Anxiety

Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

10 MIN2016 DEC 1
Comments
SOS Meditation for Anxiety

Equinox Guided Meditation

Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

20 MIN2016 SEP 18
Comments
Equinox Guided Meditation

Meditation for Birthdays and Everyday Renewal

Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

21 MIN2016 JUN 20
Comments
Meditation for Birthdays and Everyday Renewal

Rest in Stillness

Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

17 MIN2016 FEB 20
Comments
Rest in Stillness

Deep Centering Meditation

Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

19 MIN2015 OCT 10
Comments
Deep Centering Meditation

Latest Episodes

Belly Breathing for Anxiety -- Guided Meditation

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

12 MINJAN 30
Comments
Belly Breathing for Anxiety -- Guided Meditation

Autogenic Relaxation for Sleep

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

15 MIN2018 NOV 8
Comments
Autogenic Relaxation for Sleep

Wee Hours Rescue - Go Back to Sleep

Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild.

18 MIN2018 JUL 14
Comments
Wee Hours Rescue - Go Back to Sleep

Whole Body Relaxation Guided Meditation

Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep.

24 MIN2018 MAR 2
Comments
Whole Body Relaxation Guided Meditation

Guided Walking Meditation — Being Fully Present

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

17 MIN2017 MAY 21
Comments
Guided Walking Meditation — Being Fully Present

SOS Meditation for Anxiety

Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

10 MIN2016 DEC 1
Comments
SOS Meditation for Anxiety

Equinox Guided Meditation

Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

20 MIN2016 SEP 18
Comments
Equinox Guided Meditation

Meditation for Birthdays and Everyday Renewal

Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

21 MIN2016 JUN 20
Comments
Meditation for Birthdays and Everyday Renewal

Rest in Stillness

Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

17 MIN2016 FEB 20
Comments
Rest in Stillness

Deep Centering Meditation

Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

19 MIN2015 OCT 10
Comments
Deep Centering Meditation

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