title

Rock Your Bod Pod

Stella Speigel & Emma Kula

3
Followers
10
Plays
Rock Your Bod Pod
Rock Your Bod Pod

Rock Your Bod Pod

Stella Speigel & Emma Kula

3
Followers
10
Plays
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About Us

A podcast about the journey towards self love through: body image, health, relationships and food. Self love can be complicated - our goal is to add as many voices to the conversation as possible to bring you actionable steps, help you build confidence and support each other along the way. Let’s talk and learn to rock our bods from the inside out!

Latest Episodes

S2 EP 3: Kim Duffy on Supporting Loved Ones Struggling with Disordered Eating

In this super educational & insightful episode, Stella & Emma talk to the incredible Kim Duffy, who started the WaterStone Foundation for Eating Disorders with her husband in 2013 when their daughter was diagnosed with an eating disorder. This conversation is all about the importance of education around disordered eating & body talk, how to approach & detect these types of issues, and finding joy in the every day.

54 MIN5 days ago
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S2 EP 3: Kim Duffy on Supporting Loved Ones Struggling with Disordered Eating

S2 EP 2: The Weight You Need to Lose Isn't on Your Body

In their first solo episode of season 2, Stella & Emma discuss the extensive body pressure that comes along in the summertime and how to dissociate from it. They get deep into chats about the expectations society places on how our bodies should look, the way the diet industry tries to sell us weight loss, and how we can avoid getting caught in it all by doing the deep mental work & learning to love ourselves.

33 MIN1 weeks ago
Comments
S2 EP 2: The Weight You Need to Lose Isn't on Your Body

S2 EP 1: Fork the Diet Culture Noise with Lisa Hayim from The Well Necessities

WELCOME BACK HONEYS! We are so excited to relaunch season 2 with one of our favourite guests ever, Lisa Hayim (@thewellnecessities), the badass dietitian calling BS on all things diet culture. Lisa is not about food policing, listening to food rules or giving into “fear foods”. She is extremely intentional with her words but also tells it like it is. She is a breath of fresh air, a wealth of knowledge and is funny as hell!

58 MIN2 weeks ago
Comments
S2 EP 1: Fork the Diet Culture Noise with Lisa Hayim from The Well Necessities

Latest Episodes

S2 EP 3: Kim Duffy on Supporting Loved Ones Struggling with Disordered Eating

In this super educational & insightful episode, Stella & Emma talk to the incredible Kim Duffy, who started the WaterStone Foundation for Eating Disorders with her husband in 2013 when their daughter was diagnosed with an eating disorder. This conversation is all about the importance of education around disordered eating & body talk, how to approach & detect these types of issues, and finding joy in the every day.

54 MIN5 days ago
Comments
S2 EP 3: Kim Duffy on Supporting Loved Ones Struggling with Disordered Eating

S2 EP 2: The Weight You Need to Lose Isn't on Your Body

In their first solo episode of season 2, Stella & Emma discuss the extensive body pressure that comes along in the summertime and how to dissociate from it. They get deep into chats about the expectations society places on how our bodies should look, the way the diet industry tries to sell us weight loss, and how we can avoid getting caught in it all by doing the deep mental work & learning to love ourselves.

33 MIN1 weeks ago
Comments
S2 EP 2: The Weight You Need to Lose Isn't on Your Body

S2 EP 1: Fork the Diet Culture Noise with Lisa Hayim from The Well Necessities

WELCOME BACK HONEYS! We are so excited to relaunch season 2 with one of our favourite guests ever, Lisa Hayim (@thewellnecessities), the badass dietitian calling BS on all things diet culture. Lisa is not about food policing, listening to food rules or giving into “fear foods”. She is extremely intentional with her words but also tells it like it is. She is a breath of fresh air, a wealth of knowledge and is funny as hell!

58 MIN2 weeks ago
Comments
S2 EP 1: Fork the Diet Culture Noise with Lisa Hayim from The Well Necessities

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