title

Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

53
Followers
112
Plays
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

53
Followers
112
Plays
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About Us

If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence. Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.

Latest Episodes

1. How to overcome shame

Emma is an ex-social anxiety sufferer, and a therapist with decades of experience. She's dealt with shame extensively both personally (a blushing problem) and professionally as shespecialises working with highly sensitive areas such as trauma and sexual abuse. Emma is an EFT Master and Master Trainer, Clinical Hypnotherapist and NLP Master Practitioner.We address shame in detail, and share how to overcome it. Emma is the co-founder of Integrated Energy Techniques (IET), which brings together Energy Psychology and the very best ways of working with Ericksonian Hypnosis, NLP, Coaching, Psycho-spiritual approaches and Cognitive Psychotherapy. QUOTE:“Don’t waste time thinking you’re stuck, thanks to thisyou can now take control of your life and change it faster than you might think” Emma's show notes page My homepage (find the12 shortcuts to social confidence here):www.social-anxiety-solutions.comContact me directly:www.social-anxiety-solutions.com/contact/Warm regards,Sebastiaan va...

48 MIN2015 MAY 2
Comments
1. How to overcome shame

2. Releasing the need to be perfect

Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy. This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appears as a practitioner and energy therapy expert in the DVD documentary “The Tapping Solution” as well as in the documentary focusing on helping veterans suffering from PTSD, “Operation: Emotional Freedom.”She has extensive experience helping people overcome perfectionism and shares how to overcome social perfectionism once and for all.QUOTE: ""This technique hands down has been the best thing for anxiety and has not let me down for 18 years." Carol's show notes page My homepage (find the12 shortcuts to social confidence here):www.social-anxiety-solutions.comContact me directly:www.social-anxiety-solutions.com/contact/Warm regards,Seba...

28 MIN2015 MAY 2
Comments
2. Releasing the need to be perfect

Why this podcast and my story

This show is for you when you're suffering from social anxiety and the standard tips don't work. You're frustrated, and worried you'll have to live with your social anxiety for the rest of your life. This podcast is for you. You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation and perspectives that help shortcut your journey to social confidence massively. Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode.In this intro podcast I share my story from social anxiety to social confidence. What worked for me and what didn't. And what you can do to make progress today.T...

13 MIN2015 MAY 2
Comments
Why this podcast and my story

3. Bullying - how to overcome its negative effects

Tania suffered from social anxiety for the longest time and has completely resolved it.She’s an NLP Trainer, EFT founding Master and Trainer, TAT Professional Trainer, Hypnotherapy Trainer and Practitioner. She’s featured on the BBC TV show Inside Out, as well as on a Swedish TV Show where she helped someone overcome a binge eating disorder. She has extensive experience working one on one with clients clearing fear and nerves in public speaking, including those who experience panic attacks, blushing and social phobia.We go into depth on bullying, share out own personal experiences, and give simple and effective techniques to eliminate (yes, not ease, not manage, eliminate!) the negative effects of bullying.QUOTE: "To me it’s not about “managing it" (the social anxiety), you really want to go for the full deal; it absolutely can be shifted” Tani's show notes page My homepage (find the12 shortcuts to social confidence here): www.social-anxiety-solutions.comContact me directly:www...

46 MIN2015 MAY 7
Comments
3. Bullying - how to overcome its negative effects

Loving your sensitivity and feeling safe being vulnerable

This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you. Tom’s my close buddy and is an ex-professional MMA fighter. He practices a combination of Energy Psychology and intuitive physical therapy to facilitate deep levels of acceptance. He's been on (and still is) a long journey of intense self-exploration, has lived in the jungle for 6 months, has done a 10 meditation retreat, and is the ideal man to speak to when it comes to owning your sensitivity and feeling safe enough to be vulnerable. We talk about the necessity of owning your sensitivity and getting yourself to a place where it becomes safe to be vulnerable. Tom grew up in the UK and sensitivity was seen as weak and pathetic. Same for where I’m from. This has set us both on a journey to exploring our sensitivity. QUOTE: Being sensitive and being vulnerable is really a huge part of being able to connect with people. The more vulnerable and sensiti...

41 MIN2015 MAY 14
Comments
Loving your sensitivity and feeling safe being vulnerable

Self acceptance - a key to social comfort

Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years. Together with Dr David Lake he also conducts personal development seminars and professional training workshops in Advanced EFT and Provocative Energy Techniques. He and Dr Lake developed Simple Energy Techniques (SET) and the unique advanced Energy-based approach Provocative Energy Techniques (PET). Steve shares his 30 day self acceptance journey, and let's you know how overcoming your social anxiety has to start with acceptance because non-self acceptance is a guaranteed way to keep your negative cycle of social anxiety happening. And paradoxically accepting yourself (starting with accepting where you are) is the beginning point of recovery. QUOTE: A lot of people are doing exposure therapy, feel the fear and do it anyway, and that’s good, but you know what, f...

51 MIN2015 MAY 21
Comments
Self acceptance - a key to social comfort

Overcoming Fear of Rejection and expanding your comfort zone

Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combination of body-centered and energetic approaches to activate authentic self-expression, personal power, calm confidence, and a warm sense of self-love in his clients. We discuss the fear of rejection, how to overcome it and expand your comfort zone. Rather than push yourself harshly, we speak of how to gently expand it, and listen to your body’s YES and NO’s. Rick shares “We coach around helping people build enough resilience so they can be out in the world with real people, but also have healthy boundaries that say “ow, you didn’t like what I said? Ow I wasn’t saying it for you”. QUOTE: Many people that have gone through this kind of process (tapping) become much more confident than your average person because you’re building up your resilience. Rick's show notes page My homepage (f...

52 MIN2015 MAY 28
Comments
Overcoming Fear of Rejection and expanding your comfort zone

Do this and you can beat your SA don't do it and suffer forever

The most important thing to understandto beat your social anxiety is what we discuss today: "overcoming subconscious resistance". When you don't overcome this resistance, you cannot become anxiety-free. Ever. Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, and EFT AAMET Trainer of Trainers is the expert on subconscious resistance and shares her wisdom on the podcast. She says “If you haven’t been able to overcome your problem you have a subconscious resistance to change.” Consciously you want to change, but your subconscious (which is much bigger than your conscious mind) says: “We’re not changing because if I go out into a social situation, I’m gonna get hurt, remember what happened last time?!” She also guides you through an exercise to overcome this subconscious resistance easily and quickly. This is a MUST-listen. QUOTE: Conventional psychology says “let’s desensitise you from that fear by forcing you to face it, little steps at a time where you gr...

47 MIN2015 JUN 4
Comments
Do this and you can beat your SA don't do it and suffer forever

How to deal with severe social anxiety

"There is hope for everyone" says Sophia Cayer, one of the only 29 EFT founding Masters who has been devoted to a full-time EFT practice and has been teaching EFT since 2000. Sophia has had more than 12 000 client sessions and is known for finding core issues and working with tough challenges. We go into depth on the things that prevent people from letting go their social anxiety. We go into why some people stay stuck, and what can be done to get unstuck.She says:It takes courage to do the work but you will find it worthwhile. And what is great about EFT is the fact that you don’t necessarily have to tell your story and get into detail. There are so many subtle ways to get to the situation, so if there’s a concern to talk about things or reveal things that are uncomfortable, know there are gentle and subtle ways to get to these things and clear them. The process does not have to be horrifying or incredibly painful. Not saying their can’t be or won’t be moments where there will b...

40 MIN2015 JUN 11
Comments
How to deal with severe social anxiety

The Social Anxiety to Social Confidence journey

It’s really important for us to have a clear understanding of what the transformational path looks like as we’re moving through it. It makes a big difference for people because it also gives them the ability to when we recognise these small steps we’ve made forward, it gives us the sense of achievement and momentum and so we keep after it." The words of expert "Gene Monterastelli"; a Brooklyn based EFT tapping practitioner who works with people to help them overcome limiting beliefs, anxiety, and relationship challenges. Gene suffered from specific social anxiety: "I was totally fine performing on stage for 7000 people. But when I was engaging with a person 1 on 1 I didn’t have control because the other person had more agency, they could make choices. And that unpredictability of how they would respond was crippling. For me it was the starting of conversations." We go into depth on the journey from social anxiety to social confidence and Gene shares what he did to overcome his s...

42 MIN2015 JUN 18
Comments
The Social Anxiety to Social Confidence journey

Latest Episodes

1. How to overcome shame

Emma is an ex-social anxiety sufferer, and a therapist with decades of experience. She's dealt with shame extensively both personally (a blushing problem) and professionally as shespecialises working with highly sensitive areas such as trauma and sexual abuse. Emma is an EFT Master and Master Trainer, Clinical Hypnotherapist and NLP Master Practitioner.We address shame in detail, and share how to overcome it. Emma is the co-founder of Integrated Energy Techniques (IET), which brings together Energy Psychology and the very best ways of working with Ericksonian Hypnosis, NLP, Coaching, Psycho-spiritual approaches and Cognitive Psychotherapy. QUOTE:“Don’t waste time thinking you’re stuck, thanks to thisyou can now take control of your life and change it faster than you might think” Emma's show notes page My homepage (find the12 shortcuts to social confidence here):www.social-anxiety-solutions.comContact me directly:www.social-anxiety-solutions.com/contact/Warm regards,Sebastiaan va...

48 MIN2015 MAY 2
Comments
1. How to overcome shame

2. Releasing the need to be perfect

Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy. This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appears as a practitioner and energy therapy expert in the DVD documentary “The Tapping Solution” as well as in the documentary focusing on helping veterans suffering from PTSD, “Operation: Emotional Freedom.”She has extensive experience helping people overcome perfectionism and shares how to overcome social perfectionism once and for all.QUOTE: ""This technique hands down has been the best thing for anxiety and has not let me down for 18 years." Carol's show notes page My homepage (find the12 shortcuts to social confidence here):www.social-anxiety-solutions.comContact me directly:www.social-anxiety-solutions.com/contact/Warm regards,Seba...

28 MIN2015 MAY 2
Comments
2. Releasing the need to be perfect

Why this podcast and my story

This show is for you when you're suffering from social anxiety and the standard tips don't work. You're frustrated, and worried you'll have to live with your social anxiety for the rest of your life. This podcast is for you. You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation and perspectives that help shortcut your journey to social confidence massively. Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode.In this intro podcast I share my story from social anxiety to social confidence. What worked for me and what didn't. And what you can do to make progress today.T...

13 MIN2015 MAY 2
Comments
Why this podcast and my story

3. Bullying - how to overcome its negative effects

Tania suffered from social anxiety for the longest time and has completely resolved it.She’s an NLP Trainer, EFT founding Master and Trainer, TAT Professional Trainer, Hypnotherapy Trainer and Practitioner. She’s featured on the BBC TV show Inside Out, as well as on a Swedish TV Show where she helped someone overcome a binge eating disorder. She has extensive experience working one on one with clients clearing fear and nerves in public speaking, including those who experience panic attacks, blushing and social phobia.We go into depth on bullying, share out own personal experiences, and give simple and effective techniques to eliminate (yes, not ease, not manage, eliminate!) the negative effects of bullying.QUOTE: "To me it’s not about “managing it" (the social anxiety), you really want to go for the full deal; it absolutely can be shifted” Tani's show notes page My homepage (find the12 shortcuts to social confidence here): www.social-anxiety-solutions.comContact me directly:www...

46 MIN2015 MAY 7
Comments
3. Bullying - how to overcome its negative effects

Loving your sensitivity and feeling safe being vulnerable

This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you. Tom’s my close buddy and is an ex-professional MMA fighter. He practices a combination of Energy Psychology and intuitive physical therapy to facilitate deep levels of acceptance. He's been on (and still is) a long journey of intense self-exploration, has lived in the jungle for 6 months, has done a 10 meditation retreat, and is the ideal man to speak to when it comes to owning your sensitivity and feeling safe enough to be vulnerable. We talk about the necessity of owning your sensitivity and getting yourself to a place where it becomes safe to be vulnerable. Tom grew up in the UK and sensitivity was seen as weak and pathetic. Same for where I’m from. This has set us both on a journey to exploring our sensitivity. QUOTE: Being sensitive and being vulnerable is really a huge part of being able to connect with people. The more vulnerable and sensiti...

41 MIN2015 MAY 14
Comments
Loving your sensitivity and feeling safe being vulnerable

Self acceptance - a key to social comfort

Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years. Together with Dr David Lake he also conducts personal development seminars and professional training workshops in Advanced EFT and Provocative Energy Techniques. He and Dr Lake developed Simple Energy Techniques (SET) and the unique advanced Energy-based approach Provocative Energy Techniques (PET). Steve shares his 30 day self acceptance journey, and let's you know how overcoming your social anxiety has to start with acceptance because non-self acceptance is a guaranteed way to keep your negative cycle of social anxiety happening. And paradoxically accepting yourself (starting with accepting where you are) is the beginning point of recovery. QUOTE: A lot of people are doing exposure therapy, feel the fear and do it anyway, and that’s good, but you know what, f...

51 MIN2015 MAY 21
Comments
Self acceptance - a key to social comfort

Overcoming Fear of Rejection and expanding your comfort zone

Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combination of body-centered and energetic approaches to activate authentic self-expression, personal power, calm confidence, and a warm sense of self-love in his clients. We discuss the fear of rejection, how to overcome it and expand your comfort zone. Rather than push yourself harshly, we speak of how to gently expand it, and listen to your body’s YES and NO’s. Rick shares “We coach around helping people build enough resilience so they can be out in the world with real people, but also have healthy boundaries that say “ow, you didn’t like what I said? Ow I wasn’t saying it for you”. QUOTE: Many people that have gone through this kind of process (tapping) become much more confident than your average person because you’re building up your resilience. Rick's show notes page My homepage (f...

52 MIN2015 MAY 28
Comments
Overcoming Fear of Rejection and expanding your comfort zone

Do this and you can beat your SA don't do it and suffer forever

The most important thing to understandto beat your social anxiety is what we discuss today: "overcoming subconscious resistance". When you don't overcome this resistance, you cannot become anxiety-free. Ever. Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, and EFT AAMET Trainer of Trainers is the expert on subconscious resistance and shares her wisdom on the podcast. She says “If you haven’t been able to overcome your problem you have a subconscious resistance to change.” Consciously you want to change, but your subconscious (which is much bigger than your conscious mind) says: “We’re not changing because if I go out into a social situation, I’m gonna get hurt, remember what happened last time?!” She also guides you through an exercise to overcome this subconscious resistance easily and quickly. This is a MUST-listen. QUOTE: Conventional psychology says “let’s desensitise you from that fear by forcing you to face it, little steps at a time where you gr...

47 MIN2015 JUN 4
Comments
Do this and you can beat your SA don't do it and suffer forever

How to deal with severe social anxiety

"There is hope for everyone" says Sophia Cayer, one of the only 29 EFT founding Masters who has been devoted to a full-time EFT practice and has been teaching EFT since 2000. Sophia has had more than 12 000 client sessions and is known for finding core issues and working with tough challenges. We go into depth on the things that prevent people from letting go their social anxiety. We go into why some people stay stuck, and what can be done to get unstuck.She says:It takes courage to do the work but you will find it worthwhile. And what is great about EFT is the fact that you don’t necessarily have to tell your story and get into detail. There are so many subtle ways to get to the situation, so if there’s a concern to talk about things or reveal things that are uncomfortable, know there are gentle and subtle ways to get to these things and clear them. The process does not have to be horrifying or incredibly painful. Not saying their can’t be or won’t be moments where there will b...

40 MIN2015 JUN 11
Comments
How to deal with severe social anxiety

The Social Anxiety to Social Confidence journey

It’s really important for us to have a clear understanding of what the transformational path looks like as we’re moving through it. It makes a big difference for people because it also gives them the ability to when we recognise these small steps we’ve made forward, it gives us the sense of achievement and momentum and so we keep after it." The words of expert "Gene Monterastelli"; a Brooklyn based EFT tapping practitioner who works with people to help them overcome limiting beliefs, anxiety, and relationship challenges. Gene suffered from specific social anxiety: "I was totally fine performing on stage for 7000 people. But when I was engaging with a person 1 on 1 I didn’t have control because the other person had more agency, they could make choices. And that unpredictability of how they would respond was crippling. For me it was the starting of conversations." We go into depth on the journey from social anxiety to social confidence and Gene shares what he did to overcome his s...

42 MIN2015 JUN 18
Comments
The Social Anxiety to Social Confidence journey

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