title

Stop the Bully Within

Jacqui Letran and Joseph Wolfgram

29
Followers
50
Plays
Stop the Bully Within
Stop the Bully Within

Stop the Bully Within

Jacqui Letran and Joseph Wolfgram

29
Followers
50
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you create that positive and powerful mindset needed to be happy, confident, and successful in life. This show was created with teens and young adults in mind, but the content can help anyone who is ready to take control of their lives.

Latest Episodes

S1:E0 - Welcome to Our Show

Introductory episode for Stop the Bully Within Podcast. Learn to stop your negative self-talk that can cause anxiety, depression, and low self-esteem. Learn about your Inner Bully and begin your transformational journey today! Click here for the full show notes. Click here to join our Facebook community.

11 MIN2018 JAN 16
Comments
S1:E0 - Welcome to Our Show

Are You Aware of Your Bully Within?

How to become aware of when your Inner Bullying is holding you back with harsh and critical words so you can begin your journey into improving your confidence, self-esteem, and self-worth.

25 MIN2018 JAN 18
Comments
Are You Aware of Your Bully Within?

How to Stop Your Inner Bully in Its Tracks

Learn simple techniques to change your mindset to stop your inner bully in its tracks and rewrite your story for success.

17 MIN2018 JAN 18
Comments
How to Stop Your Inner Bully in Its Tracks

Overcoming Challenges With Mindfulness

This bonus interview episode features Bullying Prevention Expert, Bruce Langford. In this episode, you'll learn: Bullying hurts and what you can do about it What mindfulness is and how it helps you toovercome your obstacles How to stay mindful and calm even in bad situations

41 MIN2018 JAN 22
Comments
Overcoming Challenges With Mindfulness

The Boss, the Bully, and the Bodyguard

Your Inner Bully is really your Bodyguard doing its best to keep you safe. Unfortunately, the current tactics aren't working. Instead of being safe, your Inner Bully has you trapped in a box of pain and misery. Your confidence and self-esteem suffer you begin to lose hope that change is ever possible. In this episode, you'll learn how to re-train your Inner Bully and watch your self-esteem and self-confidence skyrocket.

24 MIN2018 JAN 25
Comments
The Boss, the Bully, and the Bodyguard

It's All in Your Mind

Why do we focus on the negatives in situations and have knee-jerk reactions? Check out this episode and learn how to create a positive mindset that increases your confidence and level of success and happiness. You can empower yourself. Hint, It's All in Your Mind!

26 MIN2018 FEB 1
Comments
It's All in Your Mind

Leveraging Your True Hardwired Strengths for Success

Want to be happier, more successful? Learn how to achieve your highest potentials and success by leveraging your true hardwired strengths with special guest, Alissa Daire Nelson.

47 MIN2018 FEB 5
Comments
Leveraging Your True Hardwired Strengths for Success

How to Stay Calm and Present Even in Difficult Situations

Are you tired of letting fear and self-doubt overwhelm you and stop you from doing what you want? In this episode, we share two simple techniques to help you stay calm and present even in difficult situations. This is an important step to help you develop that positive and confident mindset needed for success. Stop bullying yourself with your critical and negative thinking. Empower yourself. Skyrocket your self-confidence, self-esteem, and self-worth.

29 MIN2018 FEB 8
Comments
How to Stay Calm and Present Even in Difficult Situations

The 4 Secret Weapons Your Inner Bully Uses Against You

Your Inner Bully uses 4 secret weapons to keep you playing small and stuck in your misery. These weapons are so powerful that the majority of bullies (both the internal and external bullies) use them to persuade and control. When you understand these 4 secret weapons -- or tactics your Inner Bully uses -- you will be able to shut these tactics down and be in control of creating the life you want!

26 MIN2018 FEB 15
Comments
The 4 Secret Weapons Your Inner Bully Uses Against You

I Survived Bullying and So Can You!

In this episode, Tensie J. Taylor shared how she was terrorized for 13 years by bullies, and what she did to overcome it. Get inspired to take actions on your behalf to build up your self-confidence and self-worth today.

35 MIN2018 FEB 19
Comments
I Survived Bullying and So Can You!

Latest Episodes

S1:E0 - Welcome to Our Show

Introductory episode for Stop the Bully Within Podcast. Learn to stop your negative self-talk that can cause anxiety, depression, and low self-esteem. Learn about your Inner Bully and begin your transformational journey today! Click here for the full show notes. Click here to join our Facebook community.

11 MIN2018 JAN 16
Comments
S1:E0 - Welcome to Our Show

Are You Aware of Your Bully Within?

How to become aware of when your Inner Bullying is holding you back with harsh and critical words so you can begin your journey into improving your confidence, self-esteem, and self-worth.

25 MIN2018 JAN 18
Comments
Are You Aware of Your Bully Within?

How to Stop Your Inner Bully in Its Tracks

Learn simple techniques to change your mindset to stop your inner bully in its tracks and rewrite your story for success.

17 MIN2018 JAN 18
Comments
How to Stop Your Inner Bully in Its Tracks

Overcoming Challenges With Mindfulness

This bonus interview episode features Bullying Prevention Expert, Bruce Langford. In this episode, you'll learn: Bullying hurts and what you can do about it What mindfulness is and how it helps you toovercome your obstacles How to stay mindful and calm even in bad situations

41 MIN2018 JAN 22
Comments
Overcoming Challenges With Mindfulness

The Boss, the Bully, and the Bodyguard

Your Inner Bully is really your Bodyguard doing its best to keep you safe. Unfortunately, the current tactics aren't working. Instead of being safe, your Inner Bully has you trapped in a box of pain and misery. Your confidence and self-esteem suffer you begin to lose hope that change is ever possible. In this episode, you'll learn how to re-train your Inner Bully and watch your self-esteem and self-confidence skyrocket.

24 MIN2018 JAN 25
Comments
The Boss, the Bully, and the Bodyguard

It's All in Your Mind

Why do we focus on the negatives in situations and have knee-jerk reactions? Check out this episode and learn how to create a positive mindset that increases your confidence and level of success and happiness. You can empower yourself. Hint, It's All in Your Mind!

26 MIN2018 FEB 1
Comments
It's All in Your Mind

Leveraging Your True Hardwired Strengths for Success

Want to be happier, more successful? Learn how to achieve your highest potentials and success by leveraging your true hardwired strengths with special guest, Alissa Daire Nelson.

47 MIN2018 FEB 5
Comments
Leveraging Your True Hardwired Strengths for Success

How to Stay Calm and Present Even in Difficult Situations

Are you tired of letting fear and self-doubt overwhelm you and stop you from doing what you want? In this episode, we share two simple techniques to help you stay calm and present even in difficult situations. This is an important step to help you develop that positive and confident mindset needed for success. Stop bullying yourself with your critical and negative thinking. Empower yourself. Skyrocket your self-confidence, self-esteem, and self-worth.

29 MIN2018 FEB 8
Comments
How to Stay Calm and Present Even in Difficult Situations

The 4 Secret Weapons Your Inner Bully Uses Against You

Your Inner Bully uses 4 secret weapons to keep you playing small and stuck in your misery. These weapons are so powerful that the majority of bullies (both the internal and external bullies) use them to persuade and control. When you understand these 4 secret weapons -- or tactics your Inner Bully uses -- you will be able to shut these tactics down and be in control of creating the life you want!

26 MIN2018 FEB 15
Comments
The 4 Secret Weapons Your Inner Bully Uses Against You

I Survived Bullying and So Can You!

In this episode, Tensie J. Taylor shared how she was terrorized for 13 years by bullies, and what she did to overcome it. Get inspired to take actions on your behalf to build up your self-confidence and self-worth today.

35 MIN2018 FEB 19
Comments
I Survived Bullying and So Can You!

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