title

The Anxiety Coaches Podcast

Gina Ryan

205
Followers
851
Plays
0
Raised
The Anxiety Coaches Podcast
The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Gina Ryan

205
Followers
851
Plays
0
Raised
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About Us

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Latest Episodes

517: Floating Practice For Anxiety Guided Meditation

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice. In the previous episode, Gina answered a listener question regarding floating practice and here provides an example of just that. Listen in to receive an easy to use template for your own floating practice today! Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm. -Robert Louis Stevenson

18 MIN2 days ago
Comments
517: Floating Practice For Anxiety Guided Meditation

516: Reviewing Floating Technique vs. Executing Listener Q and A

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice. Listen in for Gina's tips to help jump-start your floating practice today! Previous episode mentioned in today's show to help the body practice relaxing https://www.theanxietycoachespodcast.com/episodes/211 Listen to the body Scan mentioned in this episode https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. -Eknath Easwaran

18 MIN5 days ago
Comments
516: Reviewing Floating Technique vs. Executing Listener Q and A

515: First Fear Second Fear and Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience. Sufferers of anxiety may not have total control over the first fear (initial fear-inducing stimuli) but we have much influence over our experience of the second fear (our reaction to the first fear). Listen in for Gina's thoughts, analysis and tips to help minimize your experience of the second fear! Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. —Viktor Frankl

19 MIN1 weeks ago
Comments
515: First Fear Second Fear and Anxiety

Latest Episodes

517: Floating Practice For Anxiety Guided Meditation

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice. In the previous episode, Gina answered a listener question regarding floating practice and here provides an example of just that. Listen in to receive an easy to use template for your own floating practice today! Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm. -Robert Louis Stevenson

18 MIN2 days ago
Comments
517: Floating Practice For Anxiety Guided Meditation

516: Reviewing Floating Technique vs. Executing Listener Q and A

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice. Listen in for Gina's tips to help jump-start your floating practice today! Previous episode mentioned in today's show to help the body practice relaxing https://www.theanxietycoachespodcast.com/episodes/211 Listen to the body Scan mentioned in this episode https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. -Eknath Easwaran

18 MIN5 days ago
Comments
516: Reviewing Floating Technique vs. Executing Listener Q and A

515: First Fear Second Fear and Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience. Sufferers of anxiety may not have total control over the first fear (initial fear-inducing stimuli) but we have much influence over our experience of the second fear (our reaction to the first fear). Listen in for Gina's thoughts, analysis and tips to help minimize your experience of the second fear! Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. —Viktor Frankl

19 MIN1 weeks ago
Comments
515: First Fear Second Fear and Anxiety

Show

Playlists

Let’s Talk: Managing Anxiety
Team Himalaya
play
Sue Hoagland
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Sea_Of_Sounds
later
Lydia Onichia

Listen Now On Himalaya