title

Black Girls Heal

Shena Tubbs

17
Followers
54
Plays
Black Girls Heal

Black Girls Heal

Shena Tubbs

17
Followers
54
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Latest Episodes

#35: Sex as an Attachment Issue

If you've struggled with some issues with regards to your sexuality and sex life, it may be based on your attachment and unresolved trauma. I talk about the ways I've seen it show up in women here. Take the sex survey, please! CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

43 MIN4 d ago
Comments
#35: Sex as an Attachment Issue

#34: Avoiding Our Personal Potholes

How do you learn from your mistakes? How do you avoid falling into your own personal potholes? We talk about it in this episode! FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

18 MIN2 w ago
Comments
#34: Avoiding Our Personal Potholes

#33: You Can Change Your Mind

Part of healing includes knowing you can change your mind! Let's talk about it today! FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

14 MIN3 w ago
Comments
#33: You Can Change Your Mind

Ep. 32: You Have the Power

YOU have the power to change your life. You are your own superhero. Love you so much and Happy New Year! MENTIONED IN THIS EPISODETheHealedandLovedWoman.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

19 MIN2019 DEC 31
Comments
Ep. 32: You Have the Power

#31: Top 5 Episodes of 2019

Whether your a newbie or a Day 1, this episode is going to recap the most popular podcast episodes of 2019 and give you a place to start should you be looking to catch up. I go over YOUR top 5 episodes of 2019 and also my top 5 favorites. JOIN THE COMMUNITY!TheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

17 MIN2019 DEC 24
Comments
#31: Top 5 Episodes of 2019

#30: Creating Your Own Traditions

If you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you! Take a listen as Shena talks about starting your own tradition now. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

15 MIN2019 DEC 17
Comments
#30: Creating Your Own Traditions

#29: My Top 2 (Conflict) Communication Tips

In time for the holiday season, I'm sharing my top two communication tips to help you share what you're feeling and avoid escalating conflict. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

22 MIN2019 DEC 12
Comments
#29: My Top 2 (Conflict) Communication Tips

#28: 3 Things to Keep in Mind When Making A Mistake

Oof!! Have you ever messed up and battled with shame on how it made you look, what it meant about you, and if you could ever recover? If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

28 MIN2019 DEC 3
Comments
#28: 3 Things to Keep in Mind When Making A Mistake

#27: Boundary Hangovers

Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal. We talk about it more in this episode! Date Better, Love Better Black Friday special - Click here to enroll! TheHealedandLovedWoman.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

25 MIN2019 NOV 26
Comments
#27: Boundary Hangovers

#26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood

We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena afterwards. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Book a free discovery call --> BlackGirlsHeal.org/Book CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

35 MIN2019 NOV 19
Comments
#26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood

Latest Episodes

#35: Sex as an Attachment Issue

If you've struggled with some issues with regards to your sexuality and sex life, it may be based on your attachment and unresolved trauma. I talk about the ways I've seen it show up in women here. Take the sex survey, please! CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

43 MIN4 d ago
Comments
#35: Sex as an Attachment Issue

#34: Avoiding Our Personal Potholes

How do you learn from your mistakes? How do you avoid falling into your own personal potholes? We talk about it in this episode! FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

18 MIN2 w ago
Comments
#34: Avoiding Our Personal Potholes

#33: You Can Change Your Mind

Part of healing includes knowing you can change your mind! Let's talk about it today! FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

14 MIN3 w ago
Comments
#33: You Can Change Your Mind

Ep. 32: You Have the Power

YOU have the power to change your life. You are your own superhero. Love you so much and Happy New Year! MENTIONED IN THIS EPISODETheHealedandLovedWoman.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

19 MIN2019 DEC 31
Comments
Ep. 32: You Have the Power

#31: Top 5 Episodes of 2019

Whether your a newbie or a Day 1, this episode is going to recap the most popular podcast episodes of 2019 and give you a place to start should you be looking to catch up. I go over YOUR top 5 episodes of 2019 and also my top 5 favorites. JOIN THE COMMUNITY!TheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

17 MIN2019 DEC 24
Comments
#31: Top 5 Episodes of 2019

#30: Creating Your Own Traditions

If you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you! Take a listen as Shena talks about starting your own tradition now. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

15 MIN2019 DEC 17
Comments
#30: Creating Your Own Traditions

#29: My Top 2 (Conflict) Communication Tips

In time for the holiday season, I'm sharing my top two communication tips to help you share what you're feeling and avoid escalating conflict. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

22 MIN2019 DEC 12
Comments
#29: My Top 2 (Conflict) Communication Tips

#28: 3 Things to Keep in Mind When Making A Mistake

Oof!! Have you ever messed up and battled with shame on how it made you look, what it meant about you, and if you could ever recover? If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

28 MIN2019 DEC 3
Comments
#28: 3 Things to Keep in Mind When Making A Mistake

#27: Boundary Hangovers

Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal. We talk about it more in this episode! Date Better, Love Better Black Friday special - Click here to enroll! TheHealedandLovedWoman.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

25 MIN2019 NOV 26
Comments
#27: Boundary Hangovers

#26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood

We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena afterwards. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Book a free discovery call --> BlackGirlsHeal.org/Book CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

35 MIN2019 NOV 19
Comments
#26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood
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