title

Black Girls Heal

Shena Tubbs

10
Followers
23
Plays
Black Girls Heal
Black Girls Heal

Black Girls Heal

Shena Tubbs

10
Followers
23
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Latest Episodes

Check in!

Just a check in while we get some great things ready for you! -->Join our Facebook Group by going to blackgirlsheal.org/group -->Join the "Year of Me" Challenge by going to MyYearofMe.com FOLLOW US ELSEWHERE Instagram: @blackgirlsheal_ Facebook: Black Girls Heal Website: BlackGirlsHeal.org

3 MIN4 d ago
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Check in!

#22: Building Self Compassion with Sarah Suzuki

In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love. Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

37 MIN1 w ago
Comments
#22: Building Self Compassion with Sarah Suzuki

#21: Manifestation & MIndset

In this episode, we get into how manifestation is connected to your inner healing. Join Us at the Retreat!Click here to learn more Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

35 MIN3 w ago
Comments
#21: Manifestation & MIndset

#20: When It's Hard to Let Go - Q&A

In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships. Sign up for the Black Girls Heal Retreat!BlackGirlsHeal.org/Retreat Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

30 MINSEP 16
Comments
#20: When It's Hard to Let Go - Q&A

#19: Are You Changing Or Just Thinking About Changing?

Where are you in the stages of change? Are you actually changing or just thinking about it? We dig into it this episode and also how to help you get to the next level. Article referenced: The 6 Stages of Behavior Change Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

39 MINSEP 10
Comments
#19: Are You Changing Or Just Thinking About Changing?

#18: 4 Things That Are Blocking You From Change

Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

31 MINSEP 3
Comments
#18: 4 Things That Are Blocking You From Change

#17: What is Withdrawal?

Ever wonder what that deep, painful feeling is that happens after you break up as a love addict? Ever feel that it hits you differently than others and you wonder why? Well, you're not imagining it. It's called withdrawal, and you can get through it. Take a listen and learn more about what it is, why it happens, and next steps you can take to recover. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

38 MINAUG 27
Comments
#17: What is Withdrawal?

#16: Healing Codependency

In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what it looks like when we encourage people to be codependent on us and next steps we can take with them as well. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

33 MINAUG 19
Comments
#16: Healing Codependency

#15: Is it Time to Go Back to Therapy?

So you've been to therapy before and you're wondering if maybe you need to go back? This episode will help you determine if so and give some advice to surpass the mindset blocks keeping you away. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

34 MINAUG 12
Comments
#15: Is it Time to Go Back to Therapy?

#14: 3 Things Avoidants Can Do To Make Their Lives Better

In this episode, we go over what is love avoidance, how it looks in relationships, and 3 things you can do to unlearn it and improve your connection to others and yourself today. MENTIONED IN THIS EPISODE Lisa Palac's Website Sign up for the Spending and Debting Money Rehab waitlist Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

55 MINAUG 5
Comments
#14: 3 Things Avoidants Can Do To Make Their Lives Better

Latest Episodes

Check in!

Just a check in while we get some great things ready for you! -->Join our Facebook Group by going to blackgirlsheal.org/group -->Join the "Year of Me" Challenge by going to MyYearofMe.com FOLLOW US ELSEWHERE Instagram: @blackgirlsheal_ Facebook: Black Girls Heal Website: BlackGirlsHeal.org

3 MIN4 d ago
Comments
Check in!

#22: Building Self Compassion with Sarah Suzuki

In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love. Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

37 MIN1 w ago
Comments
#22: Building Self Compassion with Sarah Suzuki

#21: Manifestation & MIndset

In this episode, we get into how manifestation is connected to your inner healing. Join Us at the Retreat!Click here to learn more Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

35 MIN3 w ago
Comments
#21: Manifestation & MIndset

#20: When It's Hard to Let Go - Q&A

In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships. Sign up for the Black Girls Heal Retreat!BlackGirlsHeal.org/Retreat Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

30 MINSEP 16
Comments
#20: When It's Hard to Let Go - Q&A

#19: Are You Changing Or Just Thinking About Changing?

Where are you in the stages of change? Are you actually changing or just thinking about it? We dig into it this episode and also how to help you get to the next level. Article referenced: The 6 Stages of Behavior Change Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

39 MINSEP 10
Comments
#19: Are You Changing Or Just Thinking About Changing?

#18: 4 Things That Are Blocking You From Change

Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

31 MINSEP 3
Comments
#18: 4 Things That Are Blocking You From Change

#17: What is Withdrawal?

Ever wonder what that deep, painful feeling is that happens after you break up as a love addict? Ever feel that it hits you differently than others and you wonder why? Well, you're not imagining it. It's called withdrawal, and you can get through it. Take a listen and learn more about what it is, why it happens, and next steps you can take to recover. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

38 MINAUG 27
Comments
#17: What is Withdrawal?

#16: Healing Codependency

In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what it looks like when we encourage people to be codependent on us and next steps we can take with them as well. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

33 MINAUG 19
Comments
#16: Healing Codependency

#15: Is it Time to Go Back to Therapy?

So you've been to therapy before and you're wondering if maybe you need to go back? This episode will help you determine if so and give some advice to surpass the mindset blocks keeping you away. Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

34 MINAUG 12
Comments
#15: Is it Time to Go Back to Therapy?

#14: 3 Things Avoidants Can Do To Make Their Lives Better

In this episode, we go over what is love avoidance, how it looks in relationships, and 3 things you can do to unlearn it and improve your connection to others and yourself today. MENTIONED IN THIS EPISODE Lisa Palac's Website Sign up for the Spending and Debting Money Rehab waitlist Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going toLearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram:@BlackGirlsHeal_ Facebook:Black Girls Heal Website:Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group

55 MINAUG 5
Comments
#14: 3 Things Avoidants Can Do To Make Their Lives Better