title

Love Your Life Show

Susie Barolo

29
Followers
99
Plays
Love Your Life Show
Love Your Life Show

Love Your Life Show

Susie Barolo

29
Followers
99
Plays
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About Us

Hi and thanks for joining me! I am a Mindfulness-Based Cognitive Life Coach. What does that mean? I help you manage your mind so you live a life that feels as good on the inside as it looks on the outside. I help overwhelmed, stressed, and busy women live a life they love. Not just while on vacation when all the stars align, but every single day.  I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to our days.  Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given. We are all on this planet at the same time for a reason and I invite you to join me in this journey. I will be podcasting every week with the intent to remind you that you are part of this supportive community and that you matter. I am grateful you’re listening and am rooting for you each and every day.  Learn more at www.SMBwell.com or Instagram

Latest Episodes

10 All Natural Ways to Beat Anxiety

Anxiety disorders are the most common mental illness in the U.S. right now and it's on the rise; affecting all age groups. It’s imperative for us to look at why this is a trend and the role we play so that we can stop reverse it. I've done this in a lot of past posts so for today, let’s look at ways that we can help ourselves feel less anxious naturally. These are 10 free, chemical-free things we can do to help set us up so we don't experience as much anxiety and also to help us when we're in the thick of it. It's not that anxiety won’t happen. In fact, it’s not a goal to go through life anxiety or worry free. Most fear is a sign that we’re pushing ourselves, that we’re living up to our potential here on earth. That said, there’s a reason why people pop a pill: It’s easier. Choosing to do some of these things aren't easy but keep at it warrior. You're not here for easy. You're here to live a full life. You're here to thrive. Join me and let's take it to the next level of awesomeness! . Show notes for this episode can be found at https://www.smbwell.com/64 Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell If you liked this episode and you want more Susie, sign up for her weekly newsletter full of fun and freebies: http://bit.ly/2gYQMlA and find her daily on Instagram at https://www.instagram.com/smb.wellness/

22 MIN20 h ago
Comments
10 All Natural Ways to Beat Anxiety

Are You an Anxious Parent?

Trying to control our kids’ lives gives us an illusion of calm and feels good in the moment. Plus it's what everyone else is doing so until you learn how it impacts our kids, why would you choose to do differently? I'll tell you why. Because it actually doesn't feel good for you ... or your kid. The irony is that we feel more out of control the more we try to control things out of our control (our kids!) Listen in as I share one of my favorite tools to help with this. . Show notes for this episode can be found at https://www.smbwell.com/63 Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell If you liked this episode and you want more Susie, sign up for her weekly newsletter full of fun and freebies: http://bit.ly/2gYQMlA and find her daily on Instagram at https://www.instagram.com/4smbwellness/

22 MIN1 w ago
Comments
Are You an Anxious Parent?

How To Raise Emotionally Intelligent Kids

Why do we expect kids to do things we don't or can't do? In the same way that I can not expect my kids to have control of their phone usage if I don't have control of my phone usage. I can't expect my kids to process their emotions if I can't process mine. In the same way that I can't expect my kids to choose food that is healthy for their bodies if I don't choose healthy foods for my body. I can not teach my kids how to regulate their emotions if I don't know how to regulate mine. In order for our kids to be able to process their emotions from a strong, empowered place, we parents have to know how to do that. Yet whoa, if you’re anything like me, I did not know how to manage my own emotions in effective, healthy ways. I certainly knew how to manage my emotions in ineffective, unhealthy ways: over eating, drinking, blaming others, procrastinating, etc. But how to process them in helpful ways? Enter this podcast! Listen in because it's actually quite simple. 3 Steps. Let's go. Life ...

25 MIN2 w ago
Comments
How To Raise Emotionally Intelligent Kids

Lessons As I Age: 48 Things

I move forward into the 48th year of my life excited for it all and share 48 things: 10 things I do to stay mentally strong, 10 things I don't do; 10 things I do to get out of a funk, 8 things I don't do, and 10 life lessons. In many ways, I could write a blog post on any one of these (and I have on many of them). Don't miss this week's Warrior Women discussion (Thursday at 10:30 AMEst)as I can elaborate on any of these.Remember warriors, growing older is a great thing! Raise your head up, pull your shoulders back, and go out there and live the life YOU want to be living. facebook.com/groups/smbwell . Did you like this post? Sign up for Susie's Weekly WELLNESS Newsletter. She's a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love.http://bit.ly/2gYQMlA

15 MIN3 w ago
Comments
Lessons As I Age: 48 Things

Your Spiritual Alarm Clock Is Going Off

Yoo hoo...your alarm clock is going off. You know thatarea of your life that just doesn't "feel" right? Where you feel like you're always doing what other people want instead of what you want? Or, do you feel like no one knows the real you? That if people knew the "real you" they'd turn and run? Thefeeling you have when you think of those things is your spiritual alarm clock. And the fact you hear it is a lovely thing. It’s telling you it's time. Time to stop playing small. Time to be more you. Time to speak up. I’ve met with several groups of females of various ages in the past several weeks and one message is clear: we are selling ourselves short. As pre-teen girls,teenagers, young women, moms: we are playing too small. We are putting others needs before ours in many of the relationships in our lives: our parents, our spouses, random friends,our kids, our coworkers….even people we don’t like! Listen in to this week's podcast and thenlisten to your alarm clock. The world needs ...

15 MINSEP 25
Comments
Your Spiritual Alarm Clock Is Going Off

Feel the Fear and Do It Anyways

When I ask most people why they’re not doing what they want to be doing it comes down to fear. Fear of what others will think; Fear of our child or a loved one struggling; Fear of failing; Fear of the unknown; Fear of missing out. Yes, yes, yes, yes, and yes. I get it. Yet... In this episode, I encourage you to see fear as a sign that you’re on the right path. To open your mind to see that pain is a precursor to growth. Our muscles literally tear apart in order to grow. After you push through a challenging workout, how do you feel? Strong. Confident. Proud. The same thing happens emotionally. After we allow our painful feeling and learn from it, how do we feel afterwards? Like a badass. Like a warrior. Like a stronger, more evolved version of you! The path of the warrior is to shift from avoiding fear to viewing it as your teacher. Listen in as I help give you tools to feel the fear and do it anyways. Show notes for this episode can be found at https://www.smbwell.com/59 Continue ...

19 MINSEP 18
Comments
Feel the Fear and Do It Anyways

Slay Your Life with Katherine Wintsch

Listen in because this week I interview a woman who has made it her life purpose to improve women's lives. Uh hello, what's better than that? She is thefounder and CEO of The Mom Complex, the author of a self empowerment book, and has been featured by The Today Show, The New York Times, The Wall Street Journal, Fast Company, and now the Love Your Life Show! Her company works with places such as Walmart, Johnson & Johnson, and Unilever to help develop better products and services for mothers. Her personal empowerment book, Slay Like a Mother,helps women destroy what’s holding them back so they can live the life they want. She regularly writes about the topic of modern motherhood for Working Mother magazine and on the Slay Like a Mother platform. Katherine's journey is one you will be able to relate to on some level, whether you're a mom or not. We are all human and living in society these days means we may feel any of the following: feelings of self doubt, that we're not enough, tha...

42 MINSEP 11
Comments
Slay Your Life with Katherine Wintsch

Enough Already: Be Nice!

There is no other relationship that affects your wellness more than the relationship you have with yourself. If you don’t like yourself, you’re less likely to feed yourself food that is helpful for your body. If you don’t value yourself, you’re less likely to carve out time to do the things that bring you joy. If you don’t think you’re worthy, you won’t make time for the healing sleep that you so need. If you put everyone else’s needs in front of your own, you won’t make time to move your body and exercise. Why not work a bit on your relationship with yourself? Chances are, you’ve worked on your relationship with other people in your life: your spouse, your kids, your parents…..Why not pour some of that attention on yourself and your relationship with yourself? I promise you that the work you do will exponentially affect your life for the better. The more you know about yourself, your patterns, your triggers, and the way you show up in this world, the better you’ll be ab...

19 MINSEP 4
Comments
Enough Already: Be Nice!

A Woman’s Guide to Unlimited Abundance with Christy Whitman

Do You Think It's Possible to Have it All? Listen in because this week I bring you a woman who knows it is! As I say time and time again, it IS possible to live a life you love, to have it all, to THRIVE. Christy Whitman is a transformational leader, Master Certified Coach, Energy Healer and the New York Times bestselling author of The Art of Having It All: A Woman’s Guide to Unlimited Abundance. Her newest book is called Quantum Success: 7 Essential Laws for a Thriving, Joyful & Prosperous Relationship With Work and Money. Christy is the CEO and founder of Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program,and has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products.Christy has appeared on The Today Show and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, Teen Vogue, and is now on the Love Your...

43 MINAUG 28
Comments
A Woman’s Guide to Unlimited Abundance with Christy Whitman

4 Things You Must Do To Live a Life You Love

I have the best job in the world. I get to see people’s best selves. It's like I have a superpower.Everywhere I look, I see people’s potential. When I work with people, it’s almost as if I’m working with 2 people: their current self and their future best self. I see what’s possible for them. I can see the joy, freedom, and ease that’s possible in their future. Here's what I can't do: I can’t make that future self a reality for them. I can't force them to think certain things. I can’t force them to take certain actions. As a coach, I can have all the knowledge, share all the fancy tools, and be full of amazing encouragement. Yet if clients don’t believe in my future vision for them, it will never happen for them. If they don't believe that it’s possible for them, they won’t take the action necessary to become that future best self. Learn the 4 things you must do to live that life that my superpower can see for you! Show notes at www.SMBwell.com/55 Continue with the convers...

22 MINAUG 21
Comments
4 Things You Must Do To Live a Life You Love

Latest Episodes

10 All Natural Ways to Beat Anxiety

Anxiety disorders are the most common mental illness in the U.S. right now and it's on the rise; affecting all age groups. It’s imperative for us to look at why this is a trend and the role we play so that we can stop reverse it. I've done this in a lot of past posts so for today, let’s look at ways that we can help ourselves feel less anxious naturally. These are 10 free, chemical-free things we can do to help set us up so we don't experience as much anxiety and also to help us when we're in the thick of it. It's not that anxiety won’t happen. In fact, it’s not a goal to go through life anxiety or worry free. Most fear is a sign that we’re pushing ourselves, that we’re living up to our potential here on earth. That said, there’s a reason why people pop a pill: It’s easier. Choosing to do some of these things aren't easy but keep at it warrior. You're not here for easy. You're here to live a full life. You're here to thrive. Join me and let's take it to the next level of awesomeness! . Show notes for this episode can be found at https://www.smbwell.com/64 Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell If you liked this episode and you want more Susie, sign up for her weekly newsletter full of fun and freebies: http://bit.ly/2gYQMlA and find her daily on Instagram at https://www.instagram.com/smb.wellness/

22 MIN20 h ago
Comments
10 All Natural Ways to Beat Anxiety

Are You an Anxious Parent?

Trying to control our kids’ lives gives us an illusion of calm and feels good in the moment. Plus it's what everyone else is doing so until you learn how it impacts our kids, why would you choose to do differently? I'll tell you why. Because it actually doesn't feel good for you ... or your kid. The irony is that we feel more out of control the more we try to control things out of our control (our kids!) Listen in as I share one of my favorite tools to help with this. . Show notes for this episode can be found at https://www.smbwell.com/63 Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell If you liked this episode and you want more Susie, sign up for her weekly newsletter full of fun and freebies: http://bit.ly/2gYQMlA and find her daily on Instagram at https://www.instagram.com/4smbwellness/

22 MIN1 w ago
Comments
Are You an Anxious Parent?

How To Raise Emotionally Intelligent Kids

Why do we expect kids to do things we don't or can't do? In the same way that I can not expect my kids to have control of their phone usage if I don't have control of my phone usage. I can't expect my kids to process their emotions if I can't process mine. In the same way that I can't expect my kids to choose food that is healthy for their bodies if I don't choose healthy foods for my body. I can not teach my kids how to regulate their emotions if I don't know how to regulate mine. In order for our kids to be able to process their emotions from a strong, empowered place, we parents have to know how to do that. Yet whoa, if you’re anything like me, I did not know how to manage my own emotions in effective, healthy ways. I certainly knew how to manage my emotions in ineffective, unhealthy ways: over eating, drinking, blaming others, procrastinating, etc. But how to process them in helpful ways? Enter this podcast! Listen in because it's actually quite simple. 3 Steps. Let's go. Life ...

25 MIN2 w ago
Comments
How To Raise Emotionally Intelligent Kids

Lessons As I Age: 48 Things

I move forward into the 48th year of my life excited for it all and share 48 things: 10 things I do to stay mentally strong, 10 things I don't do; 10 things I do to get out of a funk, 8 things I don't do, and 10 life lessons. In many ways, I could write a blog post on any one of these (and I have on many of them). Don't miss this week's Warrior Women discussion (Thursday at 10:30 AMEst)as I can elaborate on any of these.Remember warriors, growing older is a great thing! Raise your head up, pull your shoulders back, and go out there and live the life YOU want to be living. facebook.com/groups/smbwell . Did you like this post? Sign up for Susie's Weekly WELLNESS Newsletter. She's a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love.http://bit.ly/2gYQMlA

15 MIN3 w ago
Comments
Lessons As I Age: 48 Things

Your Spiritual Alarm Clock Is Going Off

Yoo hoo...your alarm clock is going off. You know thatarea of your life that just doesn't "feel" right? Where you feel like you're always doing what other people want instead of what you want? Or, do you feel like no one knows the real you? That if people knew the "real you" they'd turn and run? Thefeeling you have when you think of those things is your spiritual alarm clock. And the fact you hear it is a lovely thing. It’s telling you it's time. Time to stop playing small. Time to be more you. Time to speak up. I’ve met with several groups of females of various ages in the past several weeks and one message is clear: we are selling ourselves short. As pre-teen girls,teenagers, young women, moms: we are playing too small. We are putting others needs before ours in many of the relationships in our lives: our parents, our spouses, random friends,our kids, our coworkers….even people we don’t like! Listen in to this week's podcast and thenlisten to your alarm clock. The world needs ...

15 MINSEP 25
Comments
Your Spiritual Alarm Clock Is Going Off

Feel the Fear and Do It Anyways

When I ask most people why they’re not doing what they want to be doing it comes down to fear. Fear of what others will think; Fear of our child or a loved one struggling; Fear of failing; Fear of the unknown; Fear of missing out. Yes, yes, yes, yes, and yes. I get it. Yet... In this episode, I encourage you to see fear as a sign that you’re on the right path. To open your mind to see that pain is a precursor to growth. Our muscles literally tear apart in order to grow. After you push through a challenging workout, how do you feel? Strong. Confident. Proud. The same thing happens emotionally. After we allow our painful feeling and learn from it, how do we feel afterwards? Like a badass. Like a warrior. Like a stronger, more evolved version of you! The path of the warrior is to shift from avoiding fear to viewing it as your teacher. Listen in as I help give you tools to feel the fear and do it anyways. Show notes for this episode can be found at https://www.smbwell.com/59 Continue ...

19 MINSEP 18
Comments
Feel the Fear and Do It Anyways

Slay Your Life with Katherine Wintsch

Listen in because this week I interview a woman who has made it her life purpose to improve women's lives. Uh hello, what's better than that? She is thefounder and CEO of The Mom Complex, the author of a self empowerment book, and has been featured by The Today Show, The New York Times, The Wall Street Journal, Fast Company, and now the Love Your Life Show! Her company works with places such as Walmart, Johnson & Johnson, and Unilever to help develop better products and services for mothers. Her personal empowerment book, Slay Like a Mother,helps women destroy what’s holding them back so they can live the life they want. She regularly writes about the topic of modern motherhood for Working Mother magazine and on the Slay Like a Mother platform. Katherine's journey is one you will be able to relate to on some level, whether you're a mom or not. We are all human and living in society these days means we may feel any of the following: feelings of self doubt, that we're not enough, tha...

42 MINSEP 11
Comments
Slay Your Life with Katherine Wintsch

Enough Already: Be Nice!

There is no other relationship that affects your wellness more than the relationship you have with yourself. If you don’t like yourself, you’re less likely to feed yourself food that is helpful for your body. If you don’t value yourself, you’re less likely to carve out time to do the things that bring you joy. If you don’t think you’re worthy, you won’t make time for the healing sleep that you so need. If you put everyone else’s needs in front of your own, you won’t make time to move your body and exercise. Why not work a bit on your relationship with yourself? Chances are, you’ve worked on your relationship with other people in your life: your spouse, your kids, your parents…..Why not pour some of that attention on yourself and your relationship with yourself? I promise you that the work you do will exponentially affect your life for the better. The more you know about yourself, your patterns, your triggers, and the way you show up in this world, the better you’ll be ab...

19 MINSEP 4
Comments
Enough Already: Be Nice!

A Woman’s Guide to Unlimited Abundance with Christy Whitman

Do You Think It's Possible to Have it All? Listen in because this week I bring you a woman who knows it is! As I say time and time again, it IS possible to live a life you love, to have it all, to THRIVE. Christy Whitman is a transformational leader, Master Certified Coach, Energy Healer and the New York Times bestselling author of The Art of Having It All: A Woman’s Guide to Unlimited Abundance. Her newest book is called Quantum Success: 7 Essential Laws for a Thriving, Joyful & Prosperous Relationship With Work and Money. Christy is the CEO and founder of Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program,and has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products.Christy has appeared on The Today Show and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, Teen Vogue, and is now on the Love Your...

43 MINAUG 28
Comments
A Woman’s Guide to Unlimited Abundance with Christy Whitman

4 Things You Must Do To Live a Life You Love

I have the best job in the world. I get to see people’s best selves. It's like I have a superpower.Everywhere I look, I see people’s potential. When I work with people, it’s almost as if I’m working with 2 people: their current self and their future best self. I see what’s possible for them. I can see the joy, freedom, and ease that’s possible in their future. Here's what I can't do: I can’t make that future self a reality for them. I can't force them to think certain things. I can’t force them to take certain actions. As a coach, I can have all the knowledge, share all the fancy tools, and be full of amazing encouragement. Yet if clients don’t believe in my future vision for them, it will never happen for them. If they don't believe that it’s possible for them, they won’t take the action necessary to become that future best self. Learn the 4 things you must do to live that life that my superpower can see for you! Show notes at www.SMBwell.com/55 Continue with the convers...

22 MINAUG 21
Comments
4 Things You Must Do To Live a Life You Love