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Refill by YBGG

YBGG

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Refill by YBGG

Refill by YBGG

YBGG

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About Us

Your refill for all things Personal Development. Stories, audio blogs and conversations that will help you to replace limiting mindsets, implement new habits to allow you to live the life you deserve.

Latest Episodes

Ep 5: Moving on, Gracefully

We’ve all had our fair share of disappointments. That’s just life happening in the midst of our plans. We’ve all had a friend or lover break a promise, or an employer let us go without just reasoning. & then the pity parties begin and as you tell the story for the 35th time you think to yourself “This can’t be it!” In this episode I share the 3 critical steps to moving on, with a little class and a little grace. Sign up for my #loveletters at www.YouBettaGlowGirl.com to stay connected

5 MIN2019 NOV 26
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Ep 5: Moving on, Gracefully

Ep 4: Coping with Seasonal Depression

As the cold weather approaches and the brunches and girl time on beautiful patios comes to an end, we can find ourselves slipping into depression. I'm not referring to those moments where you simply feel under the weather, but rather those that tend to send their happiness into hibernation until the sunny days return. In this episode, Danielle shares how she copes with Seasonal Depression and shares 5 tips that you can incorporate into your own life to beat the winter blues. Sign up for my #LoveLetters to keep in touch at www.YouBettaGlowGirl.com

6 MIN2019 NOV 8
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Ep 4: Coping with Seasonal Depression

Ep 3: Investing in You & The ROI w/ Narley Karikari

If you're listening to this podcast, chances are that you've dabbled in personal development but you're ready for some actionable and tangible guidance. The coaching world can be confusing with an offer being hurled at you every other week. How do you know who's right for you? How do you know that you'll get your money's worth? In this episode I sit down in a candid and authentic conversation with NLP & Mindset Coach Narley Karikari. We work hard for our money and we like to spend it right! We'll breakdown the steps to vetting your coach, identifying self sabotage & taking responsibility for your growth to expedite your journey. To connect with Narley visit her on IG @NarleyK To read my article for xoNecole titled 'Why Personal Development Is The Best Project you can Invest In' click here. Sign up for my #LoveLetters and keep in touch www.YouBettaGlowGirl.com

22 MIN2019 NOV 1
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Ep 3: Investing in You & The ROI w/ Narley Karikari

Ep 2: What If I Told You Self Love Hurts?

Can I give you the real on this self love quest? Let’s delve into what doing the work looks like. In this episode, our host, Danielle Smith shares the part of the journey that we avoid simply because it doesn’t feel good. Here’s to loving yourself ruthlessly sign up for my #LoveLetters for your weekly refill at www.YouBettaGlowGirl.com

7 MIN2019 OCT 18
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Ep 2: What If I Told You Self Love Hurts?

Ep 1: The Benefits of Solitude

On our premiere episode we discuss three gifts that come with learning to drown out the noise and really get in tune with our inner voice. What happened to the person you were before they told you who to be? Sign up for my #loveletters to keep in touch www.YouBettaGlowGirl.com

7 MIN2019 OCT 1
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Ep 1: The Benefits of Solitude
the END

Latest Episodes

Ep 5: Moving on, Gracefully

We’ve all had our fair share of disappointments. That’s just life happening in the midst of our plans. We’ve all had a friend or lover break a promise, or an employer let us go without just reasoning. & then the pity parties begin and as you tell the story for the 35th time you think to yourself “This can’t be it!” In this episode I share the 3 critical steps to moving on, with a little class and a little grace. Sign up for my #loveletters at www.YouBettaGlowGirl.com to stay connected

5 MIN2019 NOV 26
Comments
Ep 5: Moving on, Gracefully

Ep 4: Coping with Seasonal Depression

As the cold weather approaches and the brunches and girl time on beautiful patios comes to an end, we can find ourselves slipping into depression. I'm not referring to those moments where you simply feel under the weather, but rather those that tend to send their happiness into hibernation until the sunny days return. In this episode, Danielle shares how she copes with Seasonal Depression and shares 5 tips that you can incorporate into your own life to beat the winter blues. Sign up for my #LoveLetters to keep in touch at www.YouBettaGlowGirl.com

6 MIN2019 NOV 8
Comments
Ep 4: Coping with Seasonal Depression

Ep 3: Investing in You & The ROI w/ Narley Karikari

If you're listening to this podcast, chances are that you've dabbled in personal development but you're ready for some actionable and tangible guidance. The coaching world can be confusing with an offer being hurled at you every other week. How do you know who's right for you? How do you know that you'll get your money's worth? In this episode I sit down in a candid and authentic conversation with NLP & Mindset Coach Narley Karikari. We work hard for our money and we like to spend it right! We'll breakdown the steps to vetting your coach, identifying self sabotage & taking responsibility for your growth to expedite your journey. To connect with Narley visit her on IG @NarleyK To read my article for xoNecole titled 'Why Personal Development Is The Best Project you can Invest In' click here. Sign up for my #LoveLetters and keep in touch www.YouBettaGlowGirl.com

22 MIN2019 NOV 1
Comments
Ep 3: Investing in You & The ROI w/ Narley Karikari

Ep 2: What If I Told You Self Love Hurts?

Can I give you the real on this self love quest? Let’s delve into what doing the work looks like. In this episode, our host, Danielle Smith shares the part of the journey that we avoid simply because it doesn’t feel good. Here’s to loving yourself ruthlessly sign up for my #LoveLetters for your weekly refill at www.YouBettaGlowGirl.com

7 MIN2019 OCT 18
Comments
Ep 2: What If I Told You Self Love Hurts?

Ep 1: The Benefits of Solitude

On our premiere episode we discuss three gifts that come with learning to drown out the noise and really get in tune with our inner voice. What happened to the person you were before they told you who to be? Sign up for my #loveletters to keep in touch www.YouBettaGlowGirl.com

7 MIN2019 OCT 1
Comments
Ep 1: The Benefits of Solitude
the END
hmly
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