title

UnF*ck Your Brain

Kara Loewentheil

481
Followers
1.9K
Plays
UnF*ck Your Brain
UnF*ck Your Brain

UnF*ck Your Brain

Kara Loewentheil

481
Followers
1.9K
Plays
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About Us

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Latest Episodes

Ask Kara Anything Webinar

Text your email address to 347-997-1784, code word “aka”, to register for the upcoming Ask Kara Anything webinar - where you can, like the title suggests, Ask Kara Anything! Listen to this episode to find out what you can ask on the webinar and how to sign up.

2 MIN2 days ago
Comments
Ask Kara Anything Webinar

Thought Avoidance

We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye. Get full show notes and more information here:http://unfuckyourbrain.com/94

22 MIN3 days ago
Comments
Thought Avoidance

Problem-Addiction

Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life, so come join us in The Clutch if you need more support on this topic! Get full show notes and more information here:http://unfuckyourbrain.com/93

23 MIN1 weeks ago
Comments
Problem-Addiction

Numbing + Compulsive Behavior Vol. 2

I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing. Get full show notes and more information here:https://unfuckyourbrain.com/92

18 MIN2 weeks ago
Comments
Numbing + Compulsive Behavior Vol. 2

Numbing + Compulsive Behavior Vol. 1

Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to. Get full show notes and more information here:https://unfuckyourbrain.com/91

24 MIN3 weeks ago
Comments
Numbing + Compulsive Behavior Vol. 1

Perfectionist Fantasies + Tomorrow Thinking

This week, I'm addressing perfectionist fantasies and tomorrow thinking.If there is any area of your life you're working to better or achieve something in and it isn't working, I can guarantee that this is probably the reason why.I urge you to listen to this episode closely, a few times over if necessary, to stop making plans you know you won't keep. Get full show notes and more information here:https://unfuckyourbrain.com/90

32 MINJUL 18
Comments
Perfectionist Fantasies + Tomorrow Thinking

How to Increase Your Productivity

This week, I'm helping you see why you're not getting as much done as you'd like and how to deal with the discomfort of having to actually practice focusing in your daily life. If productivity and multitasking are things that are holding you back, this episode is for you. It's not going to be easy, but try out my tips for focusing today and I can guarantee your life is going to be transformed. Get full show notes and more information here:https://unfuckyourbrain.com/89

19 MINJUL 11
Comments
How to Increase Your Productivity

Complaining

Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if the results make a difference in your life! Get full show notes and more information here:https://unfuckyourbrain.com/88

13 MINJUL 4
Comments
Complaining

Loneliness

Join me as I unravel the concept of loneliness and give you some new ways of thinking about it that will help you see the bigger picture. There are areas of this particular feeling that we're apt to misinterpret, so hopefully, this episode gives you some insight into how you might just be thinking about it in an unhelpful way. Get full show notes and more information here:https://unfuckyourbrain.com/87

23 MINJUN 27
Comments
Loneliness

Trauma

Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing today that will help you work towards emotional resiliency to change your experiences going forward. Get full show notes and more information here:https://unfuckyourbrain.com/86

29 MINJUN 20
Comments
Trauma

Latest Episodes

Ask Kara Anything Webinar

Text your email address to 347-997-1784, code word “aka”, to register for the upcoming Ask Kara Anything webinar - where you can, like the title suggests, Ask Kara Anything! Listen to this episode to find out what you can ask on the webinar and how to sign up.

2 MIN2 days ago
Comments
Ask Kara Anything Webinar

Thought Avoidance

We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye. Get full show notes and more information here:http://unfuckyourbrain.com/94

22 MIN3 days ago
Comments
Thought Avoidance

Problem-Addiction

Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life, so come join us in The Clutch if you need more support on this topic! Get full show notes and more information here:http://unfuckyourbrain.com/93

23 MIN1 weeks ago
Comments
Problem-Addiction

Numbing + Compulsive Behavior Vol. 2

I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing. Get full show notes and more information here:https://unfuckyourbrain.com/92

18 MIN2 weeks ago
Comments
Numbing + Compulsive Behavior Vol. 2

Numbing + Compulsive Behavior Vol. 1

Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to. Get full show notes and more information here:https://unfuckyourbrain.com/91

24 MIN3 weeks ago
Comments
Numbing + Compulsive Behavior Vol. 1

Perfectionist Fantasies + Tomorrow Thinking

This week, I'm addressing perfectionist fantasies and tomorrow thinking.If there is any area of your life you're working to better or achieve something in and it isn't working, I can guarantee that this is probably the reason why.I urge you to listen to this episode closely, a few times over if necessary, to stop making plans you know you won't keep. Get full show notes and more information here:https://unfuckyourbrain.com/90

32 MINJUL 18
Comments
Perfectionist Fantasies + Tomorrow Thinking

How to Increase Your Productivity

This week, I'm helping you see why you're not getting as much done as you'd like and how to deal with the discomfort of having to actually practice focusing in your daily life. If productivity and multitasking are things that are holding you back, this episode is for you. It's not going to be easy, but try out my tips for focusing today and I can guarantee your life is going to be transformed. Get full show notes and more information here:https://unfuckyourbrain.com/89

19 MINJUL 11
Comments
How to Increase Your Productivity

Complaining

Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if the results make a difference in your life! Get full show notes and more information here:https://unfuckyourbrain.com/88

13 MINJUL 4
Comments
Complaining

Loneliness

Join me as I unravel the concept of loneliness and give you some new ways of thinking about it that will help you see the bigger picture. There are areas of this particular feeling that we're apt to misinterpret, so hopefully, this episode gives you some insight into how you might just be thinking about it in an unhelpful way. Get full show notes and more information here:https://unfuckyourbrain.com/87

23 MINJUN 27
Comments
Loneliness

Trauma

Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing today that will help you work towards emotional resiliency to change your experiences going forward. Get full show notes and more information here:https://unfuckyourbrain.com/86

29 MINJUN 20
Comments
Trauma

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