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Amber on Podcasts

Amber Camille Liggon

0
Followers
24
Plays
Amber on Podcasts

Amber on Podcasts

Amber Camille Liggon

0
Followers
24
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Real inspiring ideas and stories to motivate and empower you with actionable advice and tools to conquer your life and be your best. Podcasts saved my life by giving me the tools to answer the questions about my life’s vision, joy, and meaning. Podcasts are life-giving and this is where I’m going to share the best information so that you can live a better life!

Latest Episodes

098: How To Be Stronger, Sharper & Reduce Stress Using The Align Method feat. Aaron Alexander

Aaron Alexander is an expert on movement therapy and has helped thousands of people move better and be healthier using his Align Method. In this episode, I explain Aaron’s Align Method, what it is and how it can improve your health. Also, how to practice compassion using a tool you can easily incorporate into your daily life and why living your words is the best way to teach others. Website: www.mytalkingdollars.com

17 MIN5 d ago
Comments
098: How To Be Stronger, Sharper & Reduce Stress Using The Align Method feat. Aaron Alexander

097: Why Females Operate On A Different Rhythm feat. Alisa Vitti

In this episode, I share the five ways the female brain is superior to the male brain, what the infradian rhythm is and how it impacts women on a daily basis and the difference between female hormone cycles and male hormone cycles. Website: www.mytalkingdollars.com

13 MIN1 w ago
Comments
097: Why Females Operate On A Different Rhythm feat. Alisa Vitti

096: How To Tame The Beast Of Anxiety feat. Sarah Wilson

Anxiety is a natural part of life and something we all have to learn to manage. In this episode, I discuss how our culture is designed to make us more anxious, how to work with anxiety instead of letting it work against you and understanding the science between gut health and mental health. Website: www.mytalkingdollars.com

18 MIN2 w ago
Comments
096: How To Tame The Beast Of Anxiety feat. Sarah Wilson

095: The Real Benefits Of Consistency & Accountability

In this episode, I share my top lessons of 2019. Why building a platform for yourself is the way of the future, how creating my podcast has held me accountable, and why consistency is key. You can’t teach what you know, you can only teach what you are. Website: www.mytalkingdollars.com

7 MIN3 w ago
Comments
095: The Real Benefits Of Consistency & Accountability

094: Top Health Supplements To Improve Wellness & Digestion

In this episode, I share my journey from fat kid to health-conscious adult and the top four health enhancements I use regularly to improve my health and overhaul my digestion. You will learn about the most award-winning supplement on the market, Green Vibrance, why mushrooms are good for you, and how fasting changed my relationship with food for good. Website: www.mytalkingdollars.com

16 MIN2019 DEC 27
Comments
094: Top Health Supplements To Improve Wellness & Digestion

093: Reflection, Healing & Laughter - How To Reflect On The Year In A Way That Serves You

As we arrive at the end of 2019 it can be challenging to reflect on the year in a way that serves us and moves us forward. I have struggled with the holiday blues for as long as I can remember. In this episode, I share my four methods for beating the holiday blues and staying on track. You will learn the importance of not believing your own hype and finding a way to laugh at yourself, why humility and failure are good for you and necessary for growth, how to control your addictions instead of letting them control you, and how your healing impacts the world around you. Thank you for another wonderful year, dear listeners! Website: www.mytalkingdollars.com

14 MIN2019 DEC 20
Comments
093: Reflection, Healing & Laughter - How To Reflect On The Year In A Way That Serves You

092: How To Use Creativity To Build The Life You Want feat. Chase Jarvis

Being creative is how I was able to crawl out of the hole I dug myself into in 2016. It takes creativity to solve problems and build the life you want. Creativity is a muscle and if you don’t use it, it will atrophy. In this episode, I share why your creativity is directly related to the life you desire, how to harness your creativity using 10 ideas a day, and why being creative is one of the key components to living a fulfilled life. Website: www.mytalkingdollars.com

16 MIN2019 DEC 12
Comments
092: How To Use Creativity To Build The Life You Want feat. Chase Jarvis

091: Amber's 5 Proven Strategies To Being Your Best Self

As 2019 draws to a close and we celebrate the holidays and spend time with family and friends I want to share with you the five tools I use to get myself back on track. These are techniques that will empower you to take action immediately to help relieve the holiday stress or just the regular day to day stress. Tools like the H-A-L-T technique, walking, meditation, limiting alcohol, and exercise will help keep you on track so you can do more good for more people. The more we can live in the present moment the more we are able to connect and focus on what is really important. Website: www.mytalkingdollars.com

17 MIN2019 DEC 5
Comments
091: Amber's 5 Proven Strategies To Being Your Best Self

090: How To Have More Sex & Why It’s Good For You feat. Emily Morse, PhD

Sex is a vital part of our relationships and can make us happier, healthier, and less stressed. In this episode, I discuss how we think about sex and why sex and masturbation are important, how women have orgasms, and how to get more comfortable with sex and talking about sex with your partner. Website: www.mytalkingdollars.com

15 MIN2019 NOV 28
Comments
090: How To Have More Sex & Why It’s Good For You feat. Emily Morse, PhD

089: The Best Methods To Optimize Your Brain feat. Dr. Mark Hyman & Max Lugavere

Good brain health starts in your gut. In this episode, I discuss the best methods to optimize your brain, why your brain shrinks when you gain weight, how gluten impacts your brain, and the 10 best brain boosting foods you need in your diet. Website: www.mytalkingdollars.com

20 MIN2019 NOV 21
Comments
089: The Best Methods To Optimize Your Brain feat. Dr. Mark Hyman & Max Lugavere

Latest Episodes

098: How To Be Stronger, Sharper & Reduce Stress Using The Align Method feat. Aaron Alexander

Aaron Alexander is an expert on movement therapy and has helped thousands of people move better and be healthier using his Align Method. In this episode, I explain Aaron’s Align Method, what it is and how it can improve your health. Also, how to practice compassion using a tool you can easily incorporate into your daily life and why living your words is the best way to teach others. Website: www.mytalkingdollars.com

17 MIN5 d ago
Comments
098: How To Be Stronger, Sharper & Reduce Stress Using The Align Method feat. Aaron Alexander

097: Why Females Operate On A Different Rhythm feat. Alisa Vitti

In this episode, I share the five ways the female brain is superior to the male brain, what the infradian rhythm is and how it impacts women on a daily basis and the difference between female hormone cycles and male hormone cycles. Website: www.mytalkingdollars.com

13 MIN1 w ago
Comments
097: Why Females Operate On A Different Rhythm feat. Alisa Vitti

096: How To Tame The Beast Of Anxiety feat. Sarah Wilson

Anxiety is a natural part of life and something we all have to learn to manage. In this episode, I discuss how our culture is designed to make us more anxious, how to work with anxiety instead of letting it work against you and understanding the science between gut health and mental health. Website: www.mytalkingdollars.com

18 MIN2 w ago
Comments
096: How To Tame The Beast Of Anxiety feat. Sarah Wilson

095: The Real Benefits Of Consistency & Accountability

In this episode, I share my top lessons of 2019. Why building a platform for yourself is the way of the future, how creating my podcast has held me accountable, and why consistency is key. You can’t teach what you know, you can only teach what you are. Website: www.mytalkingdollars.com

7 MIN3 w ago
Comments
095: The Real Benefits Of Consistency & Accountability

094: Top Health Supplements To Improve Wellness & Digestion

In this episode, I share my journey from fat kid to health-conscious adult and the top four health enhancements I use regularly to improve my health and overhaul my digestion. You will learn about the most award-winning supplement on the market, Green Vibrance, why mushrooms are good for you, and how fasting changed my relationship with food for good. Website: www.mytalkingdollars.com

16 MIN2019 DEC 27
Comments
094: Top Health Supplements To Improve Wellness & Digestion

093: Reflection, Healing & Laughter - How To Reflect On The Year In A Way That Serves You

As we arrive at the end of 2019 it can be challenging to reflect on the year in a way that serves us and moves us forward. I have struggled with the holiday blues for as long as I can remember. In this episode, I share my four methods for beating the holiday blues and staying on track. You will learn the importance of not believing your own hype and finding a way to laugh at yourself, why humility and failure are good for you and necessary for growth, how to control your addictions instead of letting them control you, and how your healing impacts the world around you. Thank you for another wonderful year, dear listeners! Website: www.mytalkingdollars.com

14 MIN2019 DEC 20
Comments
093: Reflection, Healing & Laughter - How To Reflect On The Year In A Way That Serves You

092: How To Use Creativity To Build The Life You Want feat. Chase Jarvis

Being creative is how I was able to crawl out of the hole I dug myself into in 2016. It takes creativity to solve problems and build the life you want. Creativity is a muscle and if you don’t use it, it will atrophy. In this episode, I share why your creativity is directly related to the life you desire, how to harness your creativity using 10 ideas a day, and why being creative is one of the key components to living a fulfilled life. Website: www.mytalkingdollars.com

16 MIN2019 DEC 12
Comments
092: How To Use Creativity To Build The Life You Want feat. Chase Jarvis

091: Amber's 5 Proven Strategies To Being Your Best Self

As 2019 draws to a close and we celebrate the holidays and spend time with family and friends I want to share with you the five tools I use to get myself back on track. These are techniques that will empower you to take action immediately to help relieve the holiday stress or just the regular day to day stress. Tools like the H-A-L-T technique, walking, meditation, limiting alcohol, and exercise will help keep you on track so you can do more good for more people. The more we can live in the present moment the more we are able to connect and focus on what is really important. Website: www.mytalkingdollars.com

17 MIN2019 DEC 5
Comments
091: Amber's 5 Proven Strategies To Being Your Best Self

090: How To Have More Sex & Why It’s Good For You feat. Emily Morse, PhD

Sex is a vital part of our relationships and can make us happier, healthier, and less stressed. In this episode, I discuss how we think about sex and why sex and masturbation are important, how women have orgasms, and how to get more comfortable with sex and talking about sex with your partner. Website: www.mytalkingdollars.com

15 MIN2019 NOV 28
Comments
090: How To Have More Sex & Why It’s Good For You feat. Emily Morse, PhD

089: The Best Methods To Optimize Your Brain feat. Dr. Mark Hyman & Max Lugavere

Good brain health starts in your gut. In this episode, I discuss the best methods to optimize your brain, why your brain shrinks when you gain weight, how gluten impacts your brain, and the 10 best brain boosting foods you need in your diet. Website: www.mytalkingdollars.com

20 MIN2019 NOV 21
Comments
089: The Best Methods To Optimize Your Brain feat. Dr. Mark Hyman & Max Lugavere
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