title

Deliciously Ella

Deliciously Ella

258
Followers
1.4K
Plays
Deliciously Ella
Deliciously Ella

Deliciously Ella

Deliciously Ella

258
Followers
1.4K
Plays
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About Us

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Latest Episodes

Trailer

Deliciously Ella; The Podcast delves into the world of physically and mental health, wellbeing, the realities of building a business and a brand and staying positive in a busy world. For information regarding your data privacy, visit acast.com/privacy

24 s2018 AUG 16
Comments
Trailer

Telling the Deliciously Ella story with Ella and Matt

In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between. For information regarding your data privacy, visit acast.com/privacy

36 MIN2018 AUG 21
Comments
Telling the Deliciously Ella story with Ella and Matt

Navigating the World of Health and Wellness

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer,discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy. For information regarding your data privacy, visit acast.com/privacy

39 MIN2018 AUG 28
Comments
Navigating the World of Health and Wellness

Building Resilience

In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-winning business, this is a story of passion and resilience. For information regarding your data privacy, visit acast.com/privacy

35 MIN2018 SEP 4
Comments
Building Resilience

The Gut; Why it Matters

Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body works. For information regarding your data privacy, visit acast.com/privacy

33 MIN2018 SEP 11
Comments
The Gut; Why it Matters

Food Waste and Climate Change

Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role we as individuals play in it, and how we can tackle the issue with Tessa Clarke, from the food waste app, Olio. For information regarding your data privacy, visit acast.com/privacy

33 MIN2018 SEP 18
Comments
Food Waste and Climate Change

Lifestyle Medicine

We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life totally unique to her passions and how to stay healthy when you’re busy. For information regarding your data privacy, visit acast.com/privacy

37 MIN2018 SEP 25
Comments
Lifestyle Medicine

How Exercise Impacts on The Brain & Our Mental Health

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. For information regarding your data privacy, visit acast.com/privacy

35 MIN2018 OCT 2
Comments
How Exercise Impacts on The Brain & Our Mental Health

Veganism and Climate Change

In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can create more methane than cattle, how food miles are the wrong metric to look at, and the alarming rate at which deforestation is happening to make space for meat and dairy farms. For information regarding your data privacy, visit acast.com/privacy

37 MIN2018 OCT 9
Comments
Veganism and Climate Change

Matt Haig on Mental Health

We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physical health and a fascinating look at the impact of technology, social media and the business of the world today on our mental wellbeing. For information regarding your data privacy, visit acast.com/privacy

39 MIN2018 OCT 16
Comments
Matt Haig on Mental Health

Latest Episodes

Trailer

Deliciously Ella; The Podcast delves into the world of physically and mental health, wellbeing, the realities of building a business and a brand and staying positive in a busy world. For information regarding your data privacy, visit acast.com/privacy

24 s2018 AUG 16
Comments
Trailer

Telling the Deliciously Ella story with Ella and Matt

In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between. For information regarding your data privacy, visit acast.com/privacy

36 MIN2018 AUG 21
Comments
Telling the Deliciously Ella story with Ella and Matt

Navigating the World of Health and Wellness

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer,discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy. For information regarding your data privacy, visit acast.com/privacy

39 MIN2018 AUG 28
Comments
Navigating the World of Health and Wellness

Building Resilience

In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-winning business, this is a story of passion and resilience. For information regarding your data privacy, visit acast.com/privacy

35 MIN2018 SEP 4
Comments
Building Resilience

The Gut; Why it Matters

Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body works. For information regarding your data privacy, visit acast.com/privacy

33 MIN2018 SEP 11
Comments
The Gut; Why it Matters

Food Waste and Climate Change

Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role we as individuals play in it, and how we can tackle the issue with Tessa Clarke, from the food waste app, Olio. For information regarding your data privacy, visit acast.com/privacy

33 MIN2018 SEP 18
Comments
Food Waste and Climate Change

Lifestyle Medicine

We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life totally unique to her passions and how to stay healthy when you’re busy. For information regarding your data privacy, visit acast.com/privacy

37 MIN2018 SEP 25
Comments
Lifestyle Medicine

How Exercise Impacts on The Brain & Our Mental Health

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. For information regarding your data privacy, visit acast.com/privacy

35 MIN2018 OCT 2
Comments
How Exercise Impacts on The Brain & Our Mental Health

Veganism and Climate Change

In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can create more methane than cattle, how food miles are the wrong metric to look at, and the alarming rate at which deforestation is happening to make space for meat and dairy farms. For information regarding your data privacy, visit acast.com/privacy

37 MIN2018 OCT 9
Comments
Veganism and Climate Change

Matt Haig on Mental Health

We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physical health and a fascinating look at the impact of technology, social media and the business of the world today on our mental wellbeing. For information regarding your data privacy, visit acast.com/privacy

39 MIN2018 OCT 16
Comments
Matt Haig on Mental Health