Introducing the SURGE Strength Podcast

Welcome to the SURGE Strength podcast, hosted by Chris Ritter and powered by RITTER Sports Performance. This podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster.

Asking the Right Questions & Training Truths

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he describes why you should make sure you're asking the right questions when it comes to dryland and strength training, rather than "knowing" the right answers. Chris also discusses some foundational principles when it comes to strength training. Download the SURGE Strength ebook Team Training - Online Dryland & Strength Training Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. Online 1-on-1 Custom Dryland & Strength Training Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.