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Quit Dieting for Good

Caitlin Ball

3
Followers
12
Plays
Quit Dieting for Good

Quit Dieting for Good

Caitlin Ball

3
Followers
12
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life…I hate to break it to you but the diet is not going to get you there.It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis.And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.

Latest Episodes

Why I Let Go of Restrictions AGAIN

Even experienced intuitive eaters may find themselves needing to LET GO of restrictions once again! It is so necessary to check in with what your body needs, review your belief systems, and adjust as needed! SHOWNOTES: www.caitlinball.com/2020/05/let-go-of-restrictions-again/ INSTAGRAM: www.instagram.com/caitlinballhealth

32 MIN4 d ago
Comments
Why I Let Go of Restrictions AGAIN

Intuitive Eating Shaming with Paige Schmidt

Paige Schmidt is a fellow health coach and an intuitive eating counselor. Our conversation dug into the intuitive eating shaming we’ve both noticed lately. There’s been a bit of pressure in the online world recently to do intuitive eating “right”….even though that’s not what intuitive eating is about!

37 MIN1 w ago
Comments
Intuitive Eating Shaming with Paige Schmidt

How to Deal with Dieters

Stress about how you “should” look, or what you “should” be eating are not healthy! In this week’s episode of the podcast, I dive into how to deal with dieters in your life!

23 MIN2 w ago
Comments
How to Deal with Dieters

Anti-Diet is not Anti-Health with Sam Finkelstein

Sam Finkelstein is an anti-diet dietitian, and she joined us over on the podcast to discuss the idea that being “anti-diet” does not mean being “anti-health”. And honestly, if you don’t truly believe this, it’s really hard to make positive changes and let go of restrictions. Intuitive eating is much easier to embrace and practice when you understand this!

37 MIN3 w ago
Comments
Anti-Diet is not Anti-Health with Sam Finkelstein

Check your Beliefs

I’m on Day 39 of staying home! All things considered, we’re doing just fine. There have been good days and bad days, and we are doing our best to make the best of them. I’ve also been realizing that if you haven’t done it in awhile, this is a great time to check your beliefs. (I know I’ve been checking mine!)

22 MINAPR 24
Comments
Check your Beliefs

Pleasure as Medicine with Alyssa Tennant

Alyssa Tennant helps women use pleasure to heal from burnout. If you’re tired of trying to “cure” yourself with guilt and shame, you might need a good dose of pleasure as medicine!

38 MINAPR 16
Comments
Pleasure as Medicine with Alyssa Tennant

Staying Positive at Home with Corinne Dobbas

Corinne Dobbas is a Registered Dietician that works in the intuitive eating & health-at-every-size space. We discuss staying positive, stress, boredom, and self-care strategies that can help you through Covid-19.

31 MINAPR 9
Comments
Staying Positive at Home with Corinne Dobbas

Life as a Fierce Fatty with Victoria Welsby

Today's guest, Victoria Welsby, also goes by "the fierce fatty". On today's episode, we talk about fat phobia, as well as the beliefs we all have about the size of our bodies. Listen in for tips about how we can start examining our thoughts about body size.

30 MINAPR 2
Comments
Life as a Fierce Fatty with Victoria Welsby

Intuitive Eating During the Coronavirus

The best thing you can do for yourself is be super kind. Release stress as much as you're able. Don't worry about doing quarantine the "right" way, or the way other people are doing it. Don't beat yourself up, and don't try to make yourself do it all perfectly. Stay safe, stay home, and stay healthy.

22 MINMAR 26
Comments
Intuitive Eating During the Coronavirus

Spiritual Practices for Emotional Eating with Kristen Ciccolini

Kristen Ciccolini is a holistic health coach helping women overcome food anxiety. I noticed her approach was more spiritual than the average health coach out there so I wanted to bring her on to tell us more about how to use spiritual practices to heal your food relationship.

36 MINMAR 19
Comments
Spiritual Practices for Emotional Eating with Kristen Ciccolini

Latest Episodes

Why I Let Go of Restrictions AGAIN

Even experienced intuitive eaters may find themselves needing to LET GO of restrictions once again! It is so necessary to check in with what your body needs, review your belief systems, and adjust as needed! SHOWNOTES: www.caitlinball.com/2020/05/let-go-of-restrictions-again/ INSTAGRAM: www.instagram.com/caitlinballhealth

32 MIN4 d ago
Comments
Why I Let Go of Restrictions AGAIN

Intuitive Eating Shaming with Paige Schmidt

Paige Schmidt is a fellow health coach and an intuitive eating counselor. Our conversation dug into the intuitive eating shaming we’ve both noticed lately. There’s been a bit of pressure in the online world recently to do intuitive eating “right”….even though that’s not what intuitive eating is about!

37 MIN1 w ago
Comments
Intuitive Eating Shaming with Paige Schmidt

How to Deal with Dieters

Stress about how you “should” look, or what you “should” be eating are not healthy! In this week’s episode of the podcast, I dive into how to deal with dieters in your life!

23 MIN2 w ago
Comments
How to Deal with Dieters

Anti-Diet is not Anti-Health with Sam Finkelstein

Sam Finkelstein is an anti-diet dietitian, and she joined us over on the podcast to discuss the idea that being “anti-diet” does not mean being “anti-health”. And honestly, if you don’t truly believe this, it’s really hard to make positive changes and let go of restrictions. Intuitive eating is much easier to embrace and practice when you understand this!

37 MIN3 w ago
Comments
Anti-Diet is not Anti-Health with Sam Finkelstein

Check your Beliefs

I’m on Day 39 of staying home! All things considered, we’re doing just fine. There have been good days and bad days, and we are doing our best to make the best of them. I’ve also been realizing that if you haven’t done it in awhile, this is a great time to check your beliefs. (I know I’ve been checking mine!)

22 MINAPR 24
Comments
Check your Beliefs

Pleasure as Medicine with Alyssa Tennant

Alyssa Tennant helps women use pleasure to heal from burnout. If you’re tired of trying to “cure” yourself with guilt and shame, you might need a good dose of pleasure as medicine!

38 MINAPR 16
Comments
Pleasure as Medicine with Alyssa Tennant

Staying Positive at Home with Corinne Dobbas

Corinne Dobbas is a Registered Dietician that works in the intuitive eating & health-at-every-size space. We discuss staying positive, stress, boredom, and self-care strategies that can help you through Covid-19.

31 MINAPR 9
Comments
Staying Positive at Home with Corinne Dobbas

Life as a Fierce Fatty with Victoria Welsby

Today's guest, Victoria Welsby, also goes by "the fierce fatty". On today's episode, we talk about fat phobia, as well as the beliefs we all have about the size of our bodies. Listen in for tips about how we can start examining our thoughts about body size.

30 MINAPR 2
Comments
Life as a Fierce Fatty with Victoria Welsby

Intuitive Eating During the Coronavirus

The best thing you can do for yourself is be super kind. Release stress as much as you're able. Don't worry about doing quarantine the "right" way, or the way other people are doing it. Don't beat yourself up, and don't try to make yourself do it all perfectly. Stay safe, stay home, and stay healthy.

22 MINMAR 26
Comments
Intuitive Eating During the Coronavirus

Spiritual Practices for Emotional Eating with Kristen Ciccolini

Kristen Ciccolini is a holistic health coach helping women overcome food anxiety. I noticed her approach was more spiritual than the average health coach out there so I wanted to bring her on to tell us more about how to use spiritual practices to heal your food relationship.

36 MINMAR 19
Comments
Spiritual Practices for Emotional Eating with Kristen Ciccolini
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