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Tapping This Week

Deborah Donndelinger

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Tapping This Week

Tapping This Week

Deborah Donndelinger

1
Followers
0
Plays
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About Us

Tapping is a great self-care tool. Join in for a short tapping sequence each week that helps us feel more at ease with ourselves and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.

Latest Episodes

My mum spent Christmases alone

We have the chance to do some deep work this past week and the few upcoming weeks. I invite you to tap along with me as you look at what felt unfair from your life as a child.We are making the shift fromdividing up resources to realizing we are connected.We are all connected and we ... Read more Christmases alone #222 The post Christmases alone #222 appeared first on Deborah Donndelinger.

15 min2018 SEP 16
Comments
My mum spent Christmases alone

Feeling unease and fear in the throat

A few rounds of tapping on this past week’s events, whether personal or collective. Tension in the body Tension in the throat Tension in the back Feeling fear, feeling unsafe The post The feeling of fear #223 appeared first on Deborah Donndelinger.

10 min2018 SEP 30
Comments
Feeling unease and fear in the throat

untangling our intuition and our opinions, we don't need words

Join in tapping on a few ideas around: Untangling our intuition and our opinions How were you supported in your teenage formative years as a mental-being? We don’t need words to justify our intuition. My mind cannot keep me safe. Strong opinions are tied to strong emotions. Photo byDavid Clode The post Intuition and opinions #224 appeared first on Deborah Donndelinger.

13 min2018 OCT 7
Comments
untangling our intuition and our opinions, we don't need words

What gets in the way of knowing what's right for us?

What gets in the way of our intuition?We have access to an immediate knowing of what’s healthy which is very different than fearing the future.Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations ... Read more Fear blocks our knowing #225 The post Fear blocks our knowing #225 appeared first on Deborah Donndelinger.

14 min2018 OCT 15
Comments
What gets in the way of knowing what's right for us?

I don't know what to do. Feeling frustrated.

Feeling frustrated and like you’re spinning your wheels?!? Join in for some relief using the fast and effective tool of tapping. Move from “not knowing what to do” to a sense of calm and allowing. Photo byAndre Hunter The post I don’t know what to do! #226 appeared first on Deborah Donndelinger.

10 min2018 OCT 16
Comments
I don't know what to do. Feeling frustrated.

I'm angry, I'm right, I don't want to tap

I’m pissed off, I know I’m right; I don’t want to tap. Tapping doesn’t change who we are and our core values. Our thoughts can change when we tap. The liver point is an excellent point to tap on! I feel very strongly that ___________________. Thank you, Heather Carter,from the EFT Guild for the reminder ... Read more I’m pissed off, I’m right #227 The post I’m pissed off, I’m right #227 appeared first on Deborah Donndelinger.

13 min2018 OCT 22
Comments
I'm angry, I'm right, I don't want to tap

What just happened? Unease and groups.

Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might have had some interactions where you felt aligned, included, and at home with the group you were with. Or did you, like me, have a bunch of different interactions whether ... Read more What just happened? #228 The post What just happened? #228 appeared first on Deborah Donndelinger.

11 min2018 OCT 29
Comments
What just happened? Unease and groups.

Tapping for our animals, special guest Heather Carter

In this podcast, Heather Carter, EFT practitioner from England, works with me using the three-part model of surrogate tapping as taught by Gwyneth Moss. This conversation and tapping is a good model of several things: The guidance of a skilled practitioner can bring insights and shifts with ease. Surrogate tapping sometimes is more about the ... Read more Surrogate tapping #229 The post Surrogate tapping #229 appeared first on Deborah Donndelinger.

22 min2018 NOV 1
Comments
Tapping for our animals, special guest Heather Carter

Who's in your fractal relationships?

This past week, you might have noticed some recurring patterns showing up in your relationships. In Human Design and Gene Keys, they talk about the concept of fractals in our relationships. So, who’s the arch-enemy in your story? Who are your allies? Join me in tapping and exploring what is your heart giving, what do ... Read more Who’s your fractal? #230 The post Who’s your fractal? #230 appeared first on Deborah Donndelinger.

13 min2018 NOV 5
Comments
Who's in your fractal relationships?

Making space for our inward, creative energy

Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy about yourself or is it about the group? Is the world demanding outward energy when you’re in an inward cycle? Our energy can be affected by how the type of ... Read more Your creative energy #231 The post Your creative energy #231 appeared first on Deborah Donndelinger.

13 min2018 NOV 11
Comments
Making space for our inward, creative energy

Latest Episodes

My mum spent Christmases alone

We have the chance to do some deep work this past week and the few upcoming weeks. I invite you to tap along with me as you look at what felt unfair from your life as a child.We are making the shift fromdividing up resources to realizing we are connected.We are all connected and we ... Read more Christmases alone #222 The post Christmases alone #222 appeared first on Deborah Donndelinger.

15 min2018 SEP 16
Comments
My mum spent Christmases alone

Feeling unease and fear in the throat

A few rounds of tapping on this past week’s events, whether personal or collective. Tension in the body Tension in the throat Tension in the back Feeling fear, feeling unsafe The post The feeling of fear #223 appeared first on Deborah Donndelinger.

10 min2018 SEP 30
Comments
Feeling unease and fear in the throat

untangling our intuition and our opinions, we don't need words

Join in tapping on a few ideas around: Untangling our intuition and our opinions How were you supported in your teenage formative years as a mental-being? We don’t need words to justify our intuition. My mind cannot keep me safe. Strong opinions are tied to strong emotions. Photo byDavid Clode The post Intuition and opinions #224 appeared first on Deborah Donndelinger.

13 min2018 OCT 7
Comments
untangling our intuition and our opinions, we don't need words

What gets in the way of knowing what's right for us?

What gets in the way of our intuition?We have access to an immediate knowing of what’s healthy which is very different than fearing the future.Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations ... Read more Fear blocks our knowing #225 The post Fear blocks our knowing #225 appeared first on Deborah Donndelinger.

14 min2018 OCT 15
Comments
What gets in the way of knowing what's right for us?

I don't know what to do. Feeling frustrated.

Feeling frustrated and like you’re spinning your wheels?!? Join in for some relief using the fast and effective tool of tapping. Move from “not knowing what to do” to a sense of calm and allowing. Photo byAndre Hunter The post I don’t know what to do! #226 appeared first on Deborah Donndelinger.

10 min2018 OCT 16
Comments
I don't know what to do. Feeling frustrated.

I'm angry, I'm right, I don't want to tap

I’m pissed off, I know I’m right; I don’t want to tap. Tapping doesn’t change who we are and our core values. Our thoughts can change when we tap. The liver point is an excellent point to tap on! I feel very strongly that ___________________. Thank you, Heather Carter,from the EFT Guild for the reminder ... Read more I’m pissed off, I’m right #227 The post I’m pissed off, I’m right #227 appeared first on Deborah Donndelinger.

13 min2018 OCT 22
Comments
I'm angry, I'm right, I don't want to tap

What just happened? Unease and groups.

Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might have had some interactions where you felt aligned, included, and at home with the group you were with. Or did you, like me, have a bunch of different interactions whether ... Read more What just happened? #228 The post What just happened? #228 appeared first on Deborah Donndelinger.

11 min2018 OCT 29
Comments
What just happened? Unease and groups.

Tapping for our animals, special guest Heather Carter

In this podcast, Heather Carter, EFT practitioner from England, works with me using the three-part model of surrogate tapping as taught by Gwyneth Moss. This conversation and tapping is a good model of several things: The guidance of a skilled practitioner can bring insights and shifts with ease. Surrogate tapping sometimes is more about the ... Read more Surrogate tapping #229 The post Surrogate tapping #229 appeared first on Deborah Donndelinger.

22 min2018 NOV 1
Comments
Tapping for our animals, special guest Heather Carter

Who's in your fractal relationships?

This past week, you might have noticed some recurring patterns showing up in your relationships. In Human Design and Gene Keys, they talk about the concept of fractals in our relationships. So, who’s the arch-enemy in your story? Who are your allies? Join me in tapping and exploring what is your heart giving, what do ... Read more Who’s your fractal? #230 The post Who’s your fractal? #230 appeared first on Deborah Donndelinger.

13 min2018 NOV 5
Comments
Who's in your fractal relationships?

Making space for our inward, creative energy

Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy about yourself or is it about the group? Is the world demanding outward energy when you’re in an inward cycle? Our energy can be affected by how the type of ... Read more Your creative energy #231 The post Your creative energy #231 appeared first on Deborah Donndelinger.

13 min2018 NOV 11
Comments
Making space for our inward, creative energy
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