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The Mindful Kind

Rachael Kable

366
Followers
1.5K
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The Mindful Kind

The Mindful Kind

Rachael Kable

366
Followers
1.5K
Plays
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About Us

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Latest Episodes

240 // How to Process Anger

Hello and welcome to episode 240 of The Mindful Kind podcast. In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including: Identifying and validating your emotions Taking an "anger rain check" Tapping into empathy If you'd like to read the article version of this episode, click here. You can also get your copy of my Relaxation Meditation Album here. Thank you so much for listening and I hope you have a great week, Mindful Kind.

10 MIN5 d ago
Comments
240 // How to Process Anger

239 // 3 Mistakes Your Mind Can Make

Hello and welcome to episode 239 of The Mindful Kind podcast. In this episode, you'll learn about some common cognitive errors your mind can make. These errors include: 1: Remembering things incorrectly 2: Taking shortcuts that don't result in accurate opinions or good decisions 3: Conforming unnecessarily I hope you enjoy learning more about these mistakes your mind can make, but remember your mind is still incredibly powerful! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

8 MIN1 w ago
Comments
239 // 3 Mistakes Your Mind Can Make

238 // How to Reduce Daily Minor Frustrations

Hello and welcome to episode 238 of The Mindful Kind podcast. In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact. Strategies to reduce daily minor frustrations include: 1: Be proactive and eliminate frustrations early 2: Communicate well with others to compromise and solve frustrations 3: Use mindfulness so frustrations don't sap additional time and energy (don't forget to head to www.rachaelkable.comto find out more about mindfulness!) 4: Give yourself meaningful rewards when dealing with frustrations Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 MIN2 w ago
Comments
238 // How to Reduce Daily Minor Frustrations

237 // Positive Activities to Help You Start The Day Feeling Good

Hello and welcome to episode 237 of The Mindful Kind podcast. In this episode, you'll discover four ways to start the morning with positive energy, including: Go outside and enjoy the sunshine or fresh air Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?" Engage in self-care first thing in the morning Practice the "Don't Know Mind" meditation Here are the resources mentioned in the episode: The Mindful Kind book on The Book Depository Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead Good Morning Meditation Album Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 MIN3 w ago
Comments
237 // Positive Activities to Help You Start The Day Feeling Good

236 // How to Cope When Loved Ones Trigger Strong Emotions

Hello and welcome to episode 236 of The Mindful Kind podcast. In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration. If you'd like more support when dealing with challenging relationships, be sure to check out trybetterhelp.com/themindfulkind Here are the three strategies mentioned in the episode: - Observe what you can learn from your loved one about yourself (based on the quote by Teal Swan: "The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being.") - Practice the loving-kindness meditation - Engage in self-care You can also tune in to episode 87 for more ideas! Thank you for listening and take care, Mindful Kind.

8 MINJUL 9
Comments
236 // How to Cope When Loved Ones Trigger Strong Emotions

235 // The Best-Case Scenario Method

Hello and welcome to episode 235 of The Mindful Kind podcast. In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity. Here are the steps for implementing The Best-Case Scenario yourself: Notice when a challenge or problem arises in your life Observe non-judgementally if your mind starts to focus on negative thoughts Ask yourself, "What is the best-case scenario?" and spend some time imagining it Ask yourself, "What is one thing I can start doing today to move closer to the best-case scenario?" (And then do it!) The resources mentioned in this episode include: - The VIA Character Strengths Test: https://www.viacharacter.org/ - 2020 study about hope - My Medium article about catastrophizing - Episode 203 of The Mindful Kind: Self-Fulfilling Prophecies - My website: www.rachaelkable.com Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 MINJUL 2
Comments
235 // The Best-Case Scenario Method

234 // Positive Changes During Difficult Times

Hello and welcome to episode 234 of The Mindful Kind podcast. In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19. This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough). You'll hear a variety of different stories that fall under these main categories: More time for self-care Reconnecting with loved ones Negative things that turned out to be for the best More gratitude for little things in life I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link. Be sure to find me on Instagram @rachaelkable to stay up to date:) Thank you so much for listening and take care, Mindful Kind.

9 MINJUN 25
Comments
234 // Positive Changes During Difficult Times

233 // 5 Unconventional Self-Care Activities

Hello and welcome to episode 233 of The Mindful Kind podcast. In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include: Reading a non-fiction book for 30 minutes and taking notes Learning sign language Personal thinking time Being self-compassionate and focusing on personal growth Finding healthy ways to process (and express) emotions Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 MINJUN 18
Comments
233 // 5 Unconventional Self-Care Activities

232 // 5 Micro-Improvements to Help You Manage Stress

Hello and welcome to episode 232 of The Mindful Kind podcast. In this episode, you'll learn five micro-improvements that can help you manage stress. A micro-improvement is a small change you can implement into your life. The idea is to become "just 1% better than yesterday." Here are the micro-improvements in the episode: 1: Start each day with a mindfulness technique, like placing a hand on your chest and feeling your breath moving in and out of your body 2: Do a regular social media detox 3: Get a dose of natural light 4: Take "personal thinking time" each day to give yourself space to observe and process thoughts and feelings 5: Write down one positive memory from each day Head over to my blog to read the full article about 15 micro-improvements to help you manage stress: https://www.rachaelkable.com/blog/micro-imporovements-to-manage-stress Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

8 MINJUN 11
Comments
232 // 5 Micro-Improvements to Help You Manage Stress

231 // 5 Ways to Improve Your Relationships

Hello and welcome to episode 231 of The Mindful Kind podcast. In this episode, you'll discover 5 powerful ways to improve your relationships, including: Believe the best of the people you love Give sincere compliments Solve problems together Honour someone's love language (listen to episode 197 of The Mindful Kind to learn more about love languages) Turn positive interactions into habits Head over to www.rachaelkable.com/podcast/231to grab my free Mindful Communication Guide. I hope you enjoy it! Thank you for listening and take care, Mindful Kind.

10 MINJUN 4
Comments
231 // 5 Ways to Improve Your Relationships

Latest Episodes

240 // How to Process Anger

Hello and welcome to episode 240 of The Mindful Kind podcast. In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including: Identifying and validating your emotions Taking an "anger rain check" Tapping into empathy If you'd like to read the article version of this episode, click here. You can also get your copy of my Relaxation Meditation Album here. Thank you so much for listening and I hope you have a great week, Mindful Kind.

10 MIN5 d ago
Comments
240 // How to Process Anger

239 // 3 Mistakes Your Mind Can Make

Hello and welcome to episode 239 of The Mindful Kind podcast. In this episode, you'll learn about some common cognitive errors your mind can make. These errors include: 1: Remembering things incorrectly 2: Taking shortcuts that don't result in accurate opinions or good decisions 3: Conforming unnecessarily I hope you enjoy learning more about these mistakes your mind can make, but remember your mind is still incredibly powerful! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

8 MIN1 w ago
Comments
239 // 3 Mistakes Your Mind Can Make

238 // How to Reduce Daily Minor Frustrations

Hello and welcome to episode 238 of The Mindful Kind podcast. In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact. Strategies to reduce daily minor frustrations include: 1: Be proactive and eliminate frustrations early 2: Communicate well with others to compromise and solve frustrations 3: Use mindfulness so frustrations don't sap additional time and energy (don't forget to head to www.rachaelkable.comto find out more about mindfulness!) 4: Give yourself meaningful rewards when dealing with frustrations Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 MIN2 w ago
Comments
238 // How to Reduce Daily Minor Frustrations

237 // Positive Activities to Help You Start The Day Feeling Good

Hello and welcome to episode 237 of The Mindful Kind podcast. In this episode, you'll discover four ways to start the morning with positive energy, including: Go outside and enjoy the sunshine or fresh air Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?" Engage in self-care first thing in the morning Practice the "Don't Know Mind" meditation Here are the resources mentioned in the episode: The Mindful Kind book on The Book Depository Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead Good Morning Meditation Album Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 MIN3 w ago
Comments
237 // Positive Activities to Help You Start The Day Feeling Good

236 // How to Cope When Loved Ones Trigger Strong Emotions

Hello and welcome to episode 236 of The Mindful Kind podcast. In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration. If you'd like more support when dealing with challenging relationships, be sure to check out trybetterhelp.com/themindfulkind Here are the three strategies mentioned in the episode: - Observe what you can learn from your loved one about yourself (based on the quote by Teal Swan: "The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being.") - Practice the loving-kindness meditation - Engage in self-care You can also tune in to episode 87 for more ideas! Thank you for listening and take care, Mindful Kind.

8 MINJUL 9
Comments
236 // How to Cope When Loved Ones Trigger Strong Emotions

235 // The Best-Case Scenario Method

Hello and welcome to episode 235 of The Mindful Kind podcast. In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity. Here are the steps for implementing The Best-Case Scenario yourself: Notice when a challenge or problem arises in your life Observe non-judgementally if your mind starts to focus on negative thoughts Ask yourself, "What is the best-case scenario?" and spend some time imagining it Ask yourself, "What is one thing I can start doing today to move closer to the best-case scenario?" (And then do it!) The resources mentioned in this episode include: - The VIA Character Strengths Test: https://www.viacharacter.org/ - 2020 study about hope - My Medium article about catastrophizing - Episode 203 of The Mindful Kind: Self-Fulfilling Prophecies - My website: www.rachaelkable.com Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 MINJUL 2
Comments
235 // The Best-Case Scenario Method

234 // Positive Changes During Difficult Times

Hello and welcome to episode 234 of The Mindful Kind podcast. In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19. This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough). You'll hear a variety of different stories that fall under these main categories: More time for self-care Reconnecting with loved ones Negative things that turned out to be for the best More gratitude for little things in life I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link. Be sure to find me on Instagram @rachaelkable to stay up to date:) Thank you so much for listening and take care, Mindful Kind.

9 MINJUN 25
Comments
234 // Positive Changes During Difficult Times

233 // 5 Unconventional Self-Care Activities

Hello and welcome to episode 233 of The Mindful Kind podcast. In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include: Reading a non-fiction book for 30 minutes and taking notes Learning sign language Personal thinking time Being self-compassionate and focusing on personal growth Finding healthy ways to process (and express) emotions Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 MINJUN 18
Comments
233 // 5 Unconventional Self-Care Activities

232 // 5 Micro-Improvements to Help You Manage Stress

Hello and welcome to episode 232 of The Mindful Kind podcast. In this episode, you'll learn five micro-improvements that can help you manage stress. A micro-improvement is a small change you can implement into your life. The idea is to become "just 1% better than yesterday." Here are the micro-improvements in the episode: 1: Start each day with a mindfulness technique, like placing a hand on your chest and feeling your breath moving in and out of your body 2: Do a regular social media detox 3: Get a dose of natural light 4: Take "personal thinking time" each day to give yourself space to observe and process thoughts and feelings 5: Write down one positive memory from each day Head over to my blog to read the full article about 15 micro-improvements to help you manage stress: https://www.rachaelkable.com/blog/micro-imporovements-to-manage-stress Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

8 MINJUN 11
Comments
232 // 5 Micro-Improvements to Help You Manage Stress

231 // 5 Ways to Improve Your Relationships

Hello and welcome to episode 231 of The Mindful Kind podcast. In this episode, you'll discover 5 powerful ways to improve your relationships, including: Believe the best of the people you love Give sincere compliments Solve problems together Honour someone's love language (listen to episode 197 of The Mindful Kind to learn more about love languages) Turn positive interactions into habits Head over to www.rachaelkable.com/podcast/231to grab my free Mindful Communication Guide. I hope you enjoy it! Thank you for listening and take care, Mindful Kind.

10 MINJUN 4
Comments
231 // 5 Ways to Improve Your Relationships

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