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The Mindful Kind

Rachael Kable

374
Followers
1.8K
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The Mindful Kind

The Mindful Kind

Rachael Kable

374
Followers
1.8K
Plays
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About Us

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Latest Episodes

252 // 3 Relationship Lessons I Learned This Year

Hello and welcome to episode 252 of The Mindful Kind podcast. In this episode, I've shared three big lessons I learned about relationships in 2020, including: "Full respect living," which means giving a basic level of respect to your loved ones at all times The Demand-Withdraw Pattern (which you can learn more about on episode 501 of The Hitched Podcast) What emotional contagion is and how to protect myself from it Thank you to BetterHelp for sponsoring this episode. Find out more about BetterHelp and receive 10% off your first month at trybetterhelp.com/themindfulkind Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

10 min15 h ago
Comments
252 // 3 Relationship Lessons I Learned This Year

251 // 4 Habits That Can Boost Life Satisfaction

Hello and welcome to episode 251 of The Mindful Kind podcast. In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including: Practicing gratitude Spending money on experiences, rather than material things Learning new things and cultivating positive changes Nurturing your relationships Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

10 min1 w ago
Comments
251 // 4 Habits That Can Boost Life Satisfaction

250 // Managing Decision-Making Anxiety

Hello and welcome to episode 250 of The Mindful Kind podcast. In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including: Practice mindfulness Try to let go of the pressure to make the right decision every time Make decisions more quickly and confidently Take a realistic look at what the worst (and best!) outcomes might be Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

11 min2 w ago
Comments
250 // Managing Decision-Making Anxiety

249 // Change Rules Into Preferences

Hello and welcome to episode 249 of The Mindful Kind podcast. In this episode, you'll find out about a powerful mindset shift I learned from my psychologist recently, which is all about changing "rules" into "preferences." This mindset shift has been helpful in reducing disappointment, anger, and irritation. I hope you enjoy trying it out for yourself! Thank you for listening and I hope you have a wonderful week, Mindful Kind.

8 min3 w ago
Comments
249 // Change Rules Into Preferences

248 // Signs You Might Need More Mindfulness In Your Life

Hello and welcome to episode 248 of The Mindful Kind podcast! In this episode, you'll learn about my online course, Mindfulness Made Easy, which is open for enrolment until October 6th, 2020! Find out more here: www.rachaelkable.com/podcast/248. You'll also hear six signs that you might need more mindfulness in your life, including: You feel uncomfortable or guilty when you're NOT busy You worry about the past and things you can't change You spend time unnecessarily planning the future You multi-task a lot and find yourself making mistakes You feel like you don't get to enjoy pleasant experiences You just want to live more mindfully! I hope you enjoy this episode and don't forget to secure your spot in Mindfulness Made Easy. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

12 minSEP 30
Comments
248 // Signs You Might Need More Mindfulness In Your Life

247 // Unconventional Benefits of Mindfulness

Hello and welcome to episode 247 of The Mindful Kind podcast. In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice! Those potential benefits include: Being able to relax and "go with the flow" more Spending more quality time with your loved ones Being less judgmental of yourself Experiencing more of the little, meaningful moments in your life Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

12 minSEP 24
Comments
247 // Unconventional Benefits of Mindfulness

246 // A Balanced Self-Care Plan

Hello and welcome to episode 246 of The Mindful Kind podcast. In this episode, you'll discover a basic balanced self-care plan that includes: - two daily self-care activities for physical health - two daily self-care activities for mental health - two daily self-care activities for social health And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational. Head over to rachaelkable.com/podcast/246 to sign up for my free mini course, Self-Care For Busy People! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 minSEP 17
Comments
246 // A Balanced Self-Care Plan

245 // Self-Care Tips For Busy People

Hello and welcome to episode 245 of The Mindful Kind podcast. In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen time a lower priority when it comes to implementing self-care You can read more tips in my blog post, Potent Self-Care Tips For Busy People. Enrol here for free in my online mini course, Self-Care For Busy People! Thank you so much for listening and wishing you a wonderful week, Mindful Kind.

10 minSEP 10
Comments
245 // Self-Care Tips For Busy People

244 // Boost Your Resilience With Mindfulness

Hello and welcome to episode 244 of The Mindful Kind podcast. In this episode, you'll learn how to boost your resilience with the following mindfulness tips: Tip 1: Mindfully connect with your loved ones Tip 2: Spend more time being present in the moment Tip 3: Develop mindful emotional awareness To be among the first to hear when my mindfulness course, Mindfulness Made Easy, opens for enrolment, be sure to subscribe to my newsletter at rachaelkable.com/subscribe. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

12 minSEP 3
Comments
244 // Boost Your Resilience With Mindfulness

243 // Happiness and the Hedonic Treadmill

Hello and welcome to episode 243 of The Mindful Kind podcast. In this episode, you'll learn why exciting changes and experiences don't necessarily lead to long-term happiness thanks to a theory called the "hedonic treadmill." However, I've also found some strategies that can enhance long-term happiness, including: Knowing that material things don't always create real happiness Engaging in regular self-care Trying to accept that all emotions are temporary Practicing mindfulness and gratitude And, you'll hear some exciting news about two courses I've created, including a free online self-care mini-course and an amazing mindfulness online course! My newsletter subscribers will be the first to hear when the courses launch, so make sure you're signed up at rachaelkable.com/subscribe. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

9 minAUG 27
Comments
243 // Happiness and the Hedonic Treadmill

Latest Episodes

252 // 3 Relationship Lessons I Learned This Year

Hello and welcome to episode 252 of The Mindful Kind podcast. In this episode, I've shared three big lessons I learned about relationships in 2020, including: "Full respect living," which means giving a basic level of respect to your loved ones at all times The Demand-Withdraw Pattern (which you can learn more about on episode 501 of The Hitched Podcast) What emotional contagion is and how to protect myself from it Thank you to BetterHelp for sponsoring this episode. Find out more about BetterHelp and receive 10% off your first month at trybetterhelp.com/themindfulkind Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

10 min15 h ago
Comments
252 // 3 Relationship Lessons I Learned This Year

251 // 4 Habits That Can Boost Life Satisfaction

Hello and welcome to episode 251 of The Mindful Kind podcast. In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including: Practicing gratitude Spending money on experiences, rather than material things Learning new things and cultivating positive changes Nurturing your relationships Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

10 min1 w ago
Comments
251 // 4 Habits That Can Boost Life Satisfaction

250 // Managing Decision-Making Anxiety

Hello and welcome to episode 250 of The Mindful Kind podcast. In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including: Practice mindfulness Try to let go of the pressure to make the right decision every time Make decisions more quickly and confidently Take a realistic look at what the worst (and best!) outcomes might be Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

11 min2 w ago
Comments
250 // Managing Decision-Making Anxiety

249 // Change Rules Into Preferences

Hello and welcome to episode 249 of The Mindful Kind podcast. In this episode, you'll find out about a powerful mindset shift I learned from my psychologist recently, which is all about changing "rules" into "preferences." This mindset shift has been helpful in reducing disappointment, anger, and irritation. I hope you enjoy trying it out for yourself! Thank you for listening and I hope you have a wonderful week, Mindful Kind.

8 min3 w ago
Comments
249 // Change Rules Into Preferences

248 // Signs You Might Need More Mindfulness In Your Life

Hello and welcome to episode 248 of The Mindful Kind podcast! In this episode, you'll learn about my online course, Mindfulness Made Easy, which is open for enrolment until October 6th, 2020! Find out more here: www.rachaelkable.com/podcast/248. You'll also hear six signs that you might need more mindfulness in your life, including: You feel uncomfortable or guilty when you're NOT busy You worry about the past and things you can't change You spend time unnecessarily planning the future You multi-task a lot and find yourself making mistakes You feel like you don't get to enjoy pleasant experiences You just want to live more mindfully! I hope you enjoy this episode and don't forget to secure your spot in Mindfulness Made Easy. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

12 minSEP 30
Comments
248 // Signs You Might Need More Mindfulness In Your Life

247 // Unconventional Benefits of Mindfulness

Hello and welcome to episode 247 of The Mindful Kind podcast. In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice! Those potential benefits include: Being able to relax and "go with the flow" more Spending more quality time with your loved ones Being less judgmental of yourself Experiencing more of the little, meaningful moments in your life Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

12 minSEP 24
Comments
247 // Unconventional Benefits of Mindfulness

246 // A Balanced Self-Care Plan

Hello and welcome to episode 246 of The Mindful Kind podcast. In this episode, you'll discover a basic balanced self-care plan that includes: - two daily self-care activities for physical health - two daily self-care activities for mental health - two daily self-care activities for social health And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational. Head over to rachaelkable.com/podcast/246 to sign up for my free mini course, Self-Care For Busy People! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 minSEP 17
Comments
246 // A Balanced Self-Care Plan

245 // Self-Care Tips For Busy People

Hello and welcome to episode 245 of The Mindful Kind podcast. In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen time a lower priority when it comes to implementing self-care You can read more tips in my blog post, Potent Self-Care Tips For Busy People. Enrol here for free in my online mini course, Self-Care For Busy People! Thank you so much for listening and wishing you a wonderful week, Mindful Kind.

10 minSEP 10
Comments
245 // Self-Care Tips For Busy People

244 // Boost Your Resilience With Mindfulness

Hello and welcome to episode 244 of The Mindful Kind podcast. In this episode, you'll learn how to boost your resilience with the following mindfulness tips: Tip 1: Mindfully connect with your loved ones Tip 2: Spend more time being present in the moment Tip 3: Develop mindful emotional awareness To be among the first to hear when my mindfulness course, Mindfulness Made Easy, opens for enrolment, be sure to subscribe to my newsletter at rachaelkable.com/subscribe. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

12 minSEP 3
Comments
244 // Boost Your Resilience With Mindfulness

243 // Happiness and the Hedonic Treadmill

Hello and welcome to episode 243 of The Mindful Kind podcast. In this episode, you'll learn why exciting changes and experiences don't necessarily lead to long-term happiness thanks to a theory called the "hedonic treadmill." However, I've also found some strategies that can enhance long-term happiness, including: Knowing that material things don't always create real happiness Engaging in regular self-care Trying to accept that all emotions are temporary Practicing mindfulness and gratitude And, you'll hear some exciting news about two courses I've created, including a free online self-care mini-course and an amazing mindfulness online course! My newsletter subscribers will be the first to hear when the courses launch, so make sure you're signed up at rachaelkable.com/subscribe. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

9 minAUG 27
Comments
243 // Happiness and the Hedonic Treadmill

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