Himalaya: Listen. Learn. Grow.
The Mindful Kind
Hello and welcome to episode 233 of The Mindful Kind podcast.
In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:
- Reading a non-fiction book for 30 minutes and taking notes
- Learning sign language
- Personal thinking time
- Being self-compassionate and focusing on personal growth
- Finding healthy ways to process (and express) emotions
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.