Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

The Mindful Kind

Rachael Kable

Followers
Plays
The Mindful Kind
9 minJUN 18
Play Episode
Comments
title

Details

Hello and welcome to episode 233 of The Mindful Kind podcast. 

In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:

  • Reading a non-fiction book for 30 minutes and taking notes
  • Learning sign language
  • Personal thinking time
  • Being self-compassionate and focusing on personal growth
  • Finding healthy ways to process (and express) emotions

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.