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The Mindful Kind

Rachael Kable

The Mindful Kind
9 minJUN 25
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Hello and welcome to episode 234 of The Mindful Kind podcast. 

In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19. 

This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough). 

You'll hear a variety of different stories that fall under these main categories:

  • More time for self-care
  • Reconnecting with loved ones
  • Negative things that turned out to be for the best
  • More gratitude for little things in life

I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link

Be sure to find me on Instagram @rachaelkable to stay up to date:) 

Thank you so much for listening and take care, Mindful Kind.