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The Mindful Kind

Rachael Kable

The Mindful Kind
9 minJUL 2
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Hello and welcome to episode 235 of The Mindful Kind podcast.

In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity. 

Here are the steps for implementing The Best-Case Scenario yourself: 

  • Notice when a challenge or problem arises in your life
  • Observe non-judgementally if your mind starts to focus on negative thoughts
  • Ask yourself, "What is the best-case scenario?" and spend some time imagining it
  • Ask yourself, "What is one thing I can start doing today to move closer to the best-case scenario?" (And then do it!)

The resources mentioned in this episode include:

- The VIA Character Strengths Test: https://www.viacharacter.org/

- 2020 study about hope

- My Medium article about catastrophizing 

- Episode 203 of The Mindful Kind: Self-Fulfilling Prophecies

- My website: www.rachaelkable.com 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.