Himalaya: Listen. Learn. Grow.
The Mindful Kind
Hello and welcome to episode 240 of The Mindful Kind podcast.
In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including:
- Identifying and validating your emotions
- Taking an "anger rain check"
- Tapping into empathy
If you'd like to read the article version of this episode, click here.
Thank you so much for listening and I hope you have a great week, Mindful Kind.