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The Ultimate Health Podcast

Jesse Chappus & Marni Wasserman

397
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2.8K
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The Ultimate Health Podcast

The Ultimate Health Podcast

Jesse Chappus & Marni Wasserman

397
Followers
2.8K
Plays
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About Us

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

Latest Episodes

Dr. Daniel Amen - The End Of Mental Illness

Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published. Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States. He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America. In this episode, we discuss: The end of the term "mental illness" The history of how "mental illnesses" were treated Nourish your brain What is brain SPECT imaging? The anatomy of the brain The long term impact of concussions & head injuries Brain health involves 3 things Alcohol prematurely ages your brain You don’t have to lose consciousness to experience a brain injury The connection between hearth health & mental health Increasing blood flow with hyperbaric oxygen therapy Autoimmune issues are linked to mental health issues The connection between Lyme disease and schizophrenia How leaky gut impacts your brain & mental health Hormones are miracle grow for your brain Toxins impact neurohormones Brain injuries can damage your pituitary gland Gum disease is a major cause of inflammation in your body What is your brain reserve? The role of epigenetics & illness Give your brain a break with intermittent fasting Dr. Amen’s thoughts on CBD Working through grief Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Daniel Amen - The End of Mental Illness (book) Dr. Daniel Amen's website (Amen Clinics) Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter Dr. Daniel Amen (books) Listen to Dr. Daniel Amen previously on TUHP (episode #333) Dr. Amen - I Told You So! Why The American Cancer Society Says To Stop Drinking (article) Listen to Tana Amen previously on TUHP (episode #063) BrainMD - Neurovite Plus Justin Bieber: Seasons (documentary) Think Dirty (app) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Related episodes: 348: Andy Mant – How Light Impacts Your Health 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

58 MIN5 d ago
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Dr. Daniel Amen - The End Of Mental Illness

Jack Canfield - The Success Principles

Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once. Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams. In this episode, we discuss: Being instilled with good works habits as a kid Teaching kids to be motivated and have self-esteem Success is not a 4-letter word Continuing to grow through personal development The drive to pursue excellence Allowing yourself to pursue your passions What is my purpose? Eliminating 1 hour of TV a day How virtual training has increased due to COVID-19 People want to see the real authentic you on social media Ordinary people doing extraordinary things The power of story to engage people Don’t give up on your dreams The success behind Chicken Soup for the Soul You have to take 100% responsibility Working hard but making time to slow down Why Jack transitioned to a plant-based lifestyle The most important 45 minutes of the day What is the mirror exercise? Be ultimate in every way Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Related links: Jack Canfield - The Success Principles Workbook Jack Canfield - The Success Principles - 10th Anniversary Edition (book) Jack Canfield's website Follow Jack Canfield on Facebook, Instagram, and YouTube Jack Canfield's books Napoleon Hill - Think and Grow Rich (book) W. Clement Stone (books) Tony Robbins (books) John Gray (books) Listen to John Gray previously on TUHP (episode #194) Booker T. Washington (books) Mark Victor Hansen (books) Richard Fenton - Go For No! (book) Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

56 MIN1 w ago
Comments
Jack Canfield - The Success Principles

Whitney Leigh Morris - Living Small, Living Beautifully

Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully. Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don’t Need to Live Large to Live Beautifully. In this episode, we discuss: Whitney living in a tiny 400 square foot cottage near the canals in Venice, California with her husband, son & two dogs Tips for working from home before & during COVID-19 The tiny home community What it was like for Whitney growing up in Florida surrounded by wildlife Vertical gardening in small spaces Supporting local farms & CSA delivery boxes Cruising around town on a cargo bike Living a conscious vegetarian lifestyle Getting creative with how you use your space Creating space with intention and light What brings you joy in this moment? Rules to ask before bringing new items into your home Living with less in order to live with more Being mindful of your consumption From cottage life to castle life A typical day at The Tiny Canal Cottage Finding freedom & balance working from home Communication has reset during COVID-19 Ultimate health starts in the mind Show sponsors: Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Related links: Whitney Leigh Morris - Small Space Style (book) Whitney Leigh Morris's website (The Tiny Canal Cottage) Follow Whitney Leigh Morris on Facebook, Instagram, and Pinterest Lettuce Grow Virtue Cycles Related episodes: 351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life 350: Courtney Carver – Simplify Your Life & Closet 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

59 MIN2 w ago
Comments
Whitney Leigh Morris - Living Small, Living Beautifully

Sayer Ji - Unlocking Your Body's Radical Resilience

Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology. In this episode, we discuss: Sayer’s health struggles & becoming a natural health advocate Experimenting with the raw food diet MicroRNAs in foods & how they impact our genes What are exosomes? Why the ancestral diet is the ideal diet GreenMedInfo's mission is to help people make informed choices The apple mono diet The benefits of eating a chlorophyll-rich diet The science behind eating dark, melanin-rich foods Structuring your water Zero point energy aka the quantum vacuum Are gluten-free products negatively impacting your health? Why raw foods are important to eat at every meal You can maintain resilience by feeding your microbiome raw plant material The ancestral diet includes animal foods Chicken soup is therapeutic Black seed oil applied topically acts as a pain relie...

68 MIN3 w ago
Comments
Sayer Ji - Unlocking Your Body's Radical Resilience

Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving

Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author. Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. In this episode, we discuss: Work shouldn’t be your life Celeste’s health began to downgrade from overworking Design your life to have downtime The negative impact of technology & social media on your brain Tips for working from home Celeste's 13-day train adventure Where did the 40 hour work week come from? The work ethic that was ingrained in us Allowing time for your mind to wander You decrease your productivity when you push your brain too far People can generally focus for 4-5 hours Untouchable days = no interruptions The human brain can’t multitask The distinction between idleness & laziness What are the things that relax you? Your purpose doesn’t have to be connected to your work What is time perception? Ask yourself how you want to spend your time Our #1 need after survival is belongingness Using social time to help others Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Celeste Headlee - Do Nothing (book) Celeste Headlee's website Follow Celeste Headlee on Instagram and Twitter Celeste Headlee - We Need To Talk (book) Joyce Carol Oates (books) Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time 154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

54 MINJUN 3
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Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving

Focus Friday - The Ultimate Baby (Our 4th Trimester)

Hello parenthood! :) Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already. Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more. Thanks for continuing to follow our baby (and now parenting) journey! In this episode, we discuss: The first 12 weeks after Sarelle was born (the 4th trimester) Oral vitamin K Encapsulating Marni's placenta A support team after birth is essential Making baths part of your self-care healing routine Allowing time for your body to rest and heal Feeding Sarelle every 2 hours (even through the night) The challenges of breastfeeding, pumping, & top-ups We opted for goat milk formula Natural options to help increase your milk supply Hiring a lactation consultant to guide our breastfeeding journey Chiropractic care during pregna...

61 MINMAY 30
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Focus Friday - The Ultimate Baby (Our 4th Trimester)

Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure

Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism. His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan. In this episode, we discuss: How you wake up is the most important part of your day Getting natural daylight in the morning The light-dark cycle trains our brain clock Melanopsin is sensitive to blue light (aka junk light at night) It takes 2-3 hours to build up your melatonin Simple solutions to manage light th...

74 MINMAY 27
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Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure

Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms

Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. In this episode, we discuss: Jenny’s dad getting diagnosed with stage 4 pancreatic cancer Researching cannabis & medicinal mushrooms for cancer Cannabis oil can be used to help relieve the side effects of chemotherapy Cannabis has always been used as a medicine The difference between hemp & marijuana What are turpenes? CBD isolate is different than a full spectrum CBD product The benefits of CBD How skin receptors interact with cannabis molecules If you are new to CBD, start with a tincture Microdosing with THC Medicinal mushrooms for everyday use The benefits of culinary mu...

62 MINMAY 20
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Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms

Peter Walsh - Downsizing Your Way To A Richer, Happier Life

Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books. He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter. Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life. In this episode, we discuss: Helping people downsize Time to re-evaluate what is important Are you using stuff as a diversionary tactic to avoid dealing with your feelings? Peter’s career journey What has caused society to lose a hierarchy of value? Establish rituals with your kids to remove items from your home Don’t let memory clutter hold you back What is malignant clutter? Passing on heirlooms Are you hoarding digital photos? Do you suffer from “I might need it one day" clutter? Creating zones in your home for storage Treat your space with honour & respect Give time to what you believe is important ...

61 MINMAY 13
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Peter Walsh - Downsizing Your Way To A Richer, Happier Life

Courtney Carver - Simplify Your Life & Closet

Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram. Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. In this episode, we discuss: The idea of simple living Courtney's MS diagnosis in 2006 How Courtney started reducing the stress in her life Paying attention to how your body responds to food Debt = stress Changing your behaviour around money Decluttering your home Downsizing your life is very freeing, not fearful Finding ways to connect with others without spending money Replace shopping with self-care practices Blogging is a powerful way to connect The origin of Project 333 Choosing 33 clothing items for 3 months How a simple closet challenge can impact your mental health Simplicity makes your life more enjoyable Managing digital clutter Planning digital free time in your day Transitioning out of the advertising world Simplicity is the way back to love Letting go of alc...

57 MINMAY 6
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Courtney Carver - Simplify Your Life & Closet

Latest Episodes

Dr. Daniel Amen - The End Of Mental Illness

Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published. Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States. He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America. In this episode, we discuss: The end of the term "mental illness" The history of how "mental illnesses" were treated Nourish your brain What is brain SPECT imaging? The anatomy of the brain The long term impact of concussions & head injuries Brain health involves 3 things Alcohol prematurely ages your brain You don’t have to lose consciousness to experience a brain injury The connection between hearth health & mental health Increasing blood flow with hyperbaric oxygen therapy Autoimmune issues are linked to mental health issues The connection between Lyme disease and schizophrenia How leaky gut impacts your brain & mental health Hormones are miracle grow for your brain Toxins impact neurohormones Brain injuries can damage your pituitary gland Gum disease is a major cause of inflammation in your body What is your brain reserve? The role of epigenetics & illness Give your brain a break with intermittent fasting Dr. Amen’s thoughts on CBD Working through grief Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Daniel Amen - The End of Mental Illness (book) Dr. Daniel Amen's website (Amen Clinics) Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter Dr. Daniel Amen (books) Listen to Dr. Daniel Amen previously on TUHP (episode #333) Dr. Amen - I Told You So! Why The American Cancer Society Says To Stop Drinking (article) Listen to Tana Amen previously on TUHP (episode #063) BrainMD - Neurovite Plus Justin Bieber: Seasons (documentary) Think Dirty (app) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Related episodes: 348: Andy Mant – How Light Impacts Your Health 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

58 MIN5 d ago
Comments
Dr. Daniel Amen - The End Of Mental Illness

Jack Canfield - The Success Principles

Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once. Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams. In this episode, we discuss: Being instilled with good works habits as a kid Teaching kids to be motivated and have self-esteem Success is not a 4-letter word Continuing to grow through personal development The drive to pursue excellence Allowing yourself to pursue your passions What is my purpose? Eliminating 1 hour of TV a day How virtual training has increased due to COVID-19 People want to see the real authentic you on social media Ordinary people doing extraordinary things The power of story to engage people Don’t give up on your dreams The success behind Chicken Soup for the Soul You have to take 100% responsibility Working hard but making time to slow down Why Jack transitioned to a plant-based lifestyle The most important 45 minutes of the day What is the mirror exercise? Be ultimate in every way Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Related links: Jack Canfield - The Success Principles Workbook Jack Canfield - The Success Principles - 10th Anniversary Edition (book) Jack Canfield's website Follow Jack Canfield on Facebook, Instagram, and YouTube Jack Canfield's books Napoleon Hill - Think and Grow Rich (book) W. Clement Stone (books) Tony Robbins (books) John Gray (books) Listen to John Gray previously on TUHP (episode #194) Booker T. Washington (books) Mark Victor Hansen (books) Richard Fenton - Go For No! (book) Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

56 MIN1 w ago
Comments
Jack Canfield - The Success Principles

Whitney Leigh Morris - Living Small, Living Beautifully

Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully. Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don’t Need to Live Large to Live Beautifully. In this episode, we discuss: Whitney living in a tiny 400 square foot cottage near the canals in Venice, California with her husband, son & two dogs Tips for working from home before & during COVID-19 The tiny home community What it was like for Whitney growing up in Florida surrounded by wildlife Vertical gardening in small spaces Supporting local farms & CSA delivery boxes Cruising around town on a cargo bike Living a conscious vegetarian lifestyle Getting creative with how you use your space Creating space with intention and light What brings you joy in this moment? Rules to ask before bringing new items into your home Living with less in order to live with more Being mindful of your consumption From cottage life to castle life A typical day at The Tiny Canal Cottage Finding freedom & balance working from home Communication has reset during COVID-19 Ultimate health starts in the mind Show sponsors: Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Related links: Whitney Leigh Morris - Small Space Style (book) Whitney Leigh Morris's website (The Tiny Canal Cottage) Follow Whitney Leigh Morris on Facebook, Instagram, and Pinterest Lettuce Grow Virtue Cycles Related episodes: 351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life 350: Courtney Carver – Simplify Your Life & Closet 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

59 MIN2 w ago
Comments
Whitney Leigh Morris - Living Small, Living Beautifully

Sayer Ji - Unlocking Your Body's Radical Resilience

Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology. In this episode, we discuss: Sayer’s health struggles & becoming a natural health advocate Experimenting with the raw food diet MicroRNAs in foods & how they impact our genes What are exosomes? Why the ancestral diet is the ideal diet GreenMedInfo's mission is to help people make informed choices The apple mono diet The benefits of eating a chlorophyll-rich diet The science behind eating dark, melanin-rich foods Structuring your water Zero point energy aka the quantum vacuum Are gluten-free products negatively impacting your health? Why raw foods are important to eat at every meal You can maintain resilience by feeding your microbiome raw plant material The ancestral diet includes animal foods Chicken soup is therapeutic Black seed oil applied topically acts as a pain relie...

68 MIN3 w ago
Comments
Sayer Ji - Unlocking Your Body's Radical Resilience

Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving

Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author. Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. In this episode, we discuss: Work shouldn’t be your life Celeste’s health began to downgrade from overworking Design your life to have downtime The negative impact of technology & social media on your brain Tips for working from home Celeste's 13-day train adventure Where did the 40 hour work week come from? The work ethic that was ingrained in us Allowing time for your mind to wander You decrease your productivity when you push your brain too far People can generally focus for 4-5 hours Untouchable days = no interruptions The human brain can’t multitask The distinction between idleness & laziness What are the things that relax you? Your purpose doesn’t have to be connected to your work What is time perception? Ask yourself how you want to spend your time Our #1 need after survival is belongingness Using social time to help others Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Celeste Headlee - Do Nothing (book) Celeste Headlee's website Follow Celeste Headlee on Instagram and Twitter Celeste Headlee - We Need To Talk (book) Joyce Carol Oates (books) Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time 154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

54 MINJUN 3
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Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving

Focus Friday - The Ultimate Baby (Our 4th Trimester)

Hello parenthood! :) Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already. Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more. Thanks for continuing to follow our baby (and now parenting) journey! In this episode, we discuss: The first 12 weeks after Sarelle was born (the 4th trimester) Oral vitamin K Encapsulating Marni's placenta A support team after birth is essential Making baths part of your self-care healing routine Allowing time for your body to rest and heal Feeding Sarelle every 2 hours (even through the night) The challenges of breastfeeding, pumping, & top-ups We opted for goat milk formula Natural options to help increase your milk supply Hiring a lactation consultant to guide our breastfeeding journey Chiropractic care during pregna...

61 MINMAY 30
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Focus Friday - The Ultimate Baby (Our 4th Trimester)

Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure

Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism. His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan. In this episode, we discuss: How you wake up is the most important part of your day Getting natural daylight in the morning The light-dark cycle trains our brain clock Melanopsin is sensitive to blue light (aka junk light at night) It takes 2-3 hours to build up your melatonin Simple solutions to manage light th...

74 MINMAY 27
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Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure

Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms

Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. In this episode, we discuss: Jenny’s dad getting diagnosed with stage 4 pancreatic cancer Researching cannabis & medicinal mushrooms for cancer Cannabis oil can be used to help relieve the side effects of chemotherapy Cannabis has always been used as a medicine The difference between hemp & marijuana What are turpenes? CBD isolate is different than a full spectrum CBD product The benefits of CBD How skin receptors interact with cannabis molecules If you are new to CBD, start with a tincture Microdosing with THC Medicinal mushrooms for everyday use The benefits of culinary mu...

62 MINMAY 20
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Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms

Peter Walsh - Downsizing Your Way To A Richer, Happier Life

Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books. He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter. Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life. In this episode, we discuss: Helping people downsize Time to re-evaluate what is important Are you using stuff as a diversionary tactic to avoid dealing with your feelings? Peter’s career journey What has caused society to lose a hierarchy of value? Establish rituals with your kids to remove items from your home Don’t let memory clutter hold you back What is malignant clutter? Passing on heirlooms Are you hoarding digital photos? Do you suffer from “I might need it one day" clutter? Creating zones in your home for storage Treat your space with honour & respect Give time to what you believe is important ...

61 MINMAY 13
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Peter Walsh - Downsizing Your Way To A Richer, Happier Life

Courtney Carver - Simplify Your Life & Closet

Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram. Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. In this episode, we discuss: The idea of simple living Courtney's MS diagnosis in 2006 How Courtney started reducing the stress in her life Paying attention to how your body responds to food Debt = stress Changing your behaviour around money Decluttering your home Downsizing your life is very freeing, not fearful Finding ways to connect with others without spending money Replace shopping with self-care practices Blogging is a powerful way to connect The origin of Project 333 Choosing 33 clothing items for 3 months How a simple closet challenge can impact your mental health Simplicity makes your life more enjoyable Managing digital clutter Planning digital free time in your day Transitioning out of the advertising world Simplicity is the way back to love Letting go of alc...

57 MINMAY 6
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Courtney Carver - Simplify Your Life & Closet

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