345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah

Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double board-certified doctor and nutrition expert with training from Cornell, Columbia, and Harvard University. She also has an extensive background in internal medicine and allergy and immunology, …

344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions

Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positive Parenting Solutions, on the subject of kids, discipline, and peaceful parenting. She is here with some priceless wisdom to help us figure out how to get our kids to listen without nagging …

343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter

Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitters through natural methods is an important part of Dr. Ann-Marie Barter’s work in her practice in Colorado. Dr. Ann uses a combination of functional blood chemistry analysis, nutrition, applied kinesiology, and other natural remedies with …

342: How to Use Enzymes to Help Digestion and Autoimmune Issues With Steve Wright

Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright, a medical engineer, Kalish Functional Institute graduate, and expert in an emerging area of gut health: enzymes! It turns out they don’t just help with digestion but also with a whole list of …

341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens

I’m coming to you solo today to answeryour most frequently asked questions, and you asked some great ones! I’ll be giving a long-awaited update on how (and why) we homeschool, whether our food rules still apply as our kids get older, and what I’m learning as I start to parent teenagers! Hopefully what I share …

340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior

Today’s episode is a special one for me, because I am here with my oldest son, Anthony, to talk about a project he has worked really hard on the past couple of years: a cookbook by kids and for kids called Chef Junior, scheduled to release May 19th! We also answer many of the questions …

339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein

The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel happier in my skin and even enjoyed a dramatic 80-pound weight loss as everything else came into balance. One of the heroes I looked up …

338: From Autoimmune Disease to Thriving Health With Ryan Lee

My guest Ryan Lee is a dad of 4 and a super inspiring figure in the health and business world. He created REWIND, a delicious plant-based bar that is one of my go-to healthy snacks. He’s here today to not only talk about that, but about everything from time management to parenting to strategies for …

337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)

Does getting what we want make us happy? Or is making our own happiness help us get what we want? That’s just one of the many questions Dr. Laurie Santos, Professor of Psychology at Yale University, is here to talk about today. After observing a disturbing level of unhappiness and anxiety among her college students, …

336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans

Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evanslearned everything you could ever want to know about sprouting by learning to live off the food grid on his desert property in California. He learned so much he wrote The Sprout Book to share the benefits of …