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Well-Fed Women

Noelle Tarr

619
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9.7K
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Well-Fed Women

Well-Fed Women

Noelle Tarr

619
Followers
9.7K
Plays
$4.99/month

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About Us

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.

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Premium content will include 2 bonus episodes per month, ad-free listening, along with releasing shows early.

Latest Episodes

Repairing Your Relationship with Food, Increasing Your Metabolism, and Healing Keratosis Pilaris and Eczema

Here's the notes for episode #279 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss repairing your relationship with food, increasing your metabolism, and healing keratosis pillars and eczema. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [18:21]Repairing Your Relationship With Food [34:29] Increasing Your Metabolism [44:37]Healing Keratosis Pilaris and Eczema Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten #274: Biohacking Your Hormones with Alisa Vitti of Flo Living Beautycounter Sugar Body Scrub in Lemongrass Beautycounter Countermatch Adaptive Body Moisturizer #270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. BeckyCampbell Gut Pro Adult Gut Pro Infant California Baby Eczema Cream Buffalo Gal Grass-fed Eczema Cream BLUblox The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, anduse the code WELLFED for 15% off. Puracy Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on. They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers. Go topuracy.com/wellfedto get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

62 MIN1 d ago
Comments
Repairing Your Relationship with Food, Increasing Your Metabolism, and Healing Keratosis Pilaris and Eczema

Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

Here's the notes for episode #278 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Ryan Monahan discuss uncovering the root cause of thyroid disorders and chronic illness with proper testing. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [04:49]Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing Links! Noelle's website:ht...

85 MIN1 w ago
Comments
Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

Social Justice and Social Media, Weight Gain With Antidepressants, & Spotting Adrenal Fatigue

Here's the notes for episode #277 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss social justice and social media, weight gain with antidepressants, and spotting adrenal fatigue. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [05:12]Social Justice and Social Media [39:14] Weight Gain with Antidepressants [56:27]Spotting Adrenal Fatigue Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Podcasts we want to amplify: https://www.instagram.com/p/CA-0gFfgCyU/ Ryde or Tie Dye Beautycounter Cleansing Balm Fatco Buffalo Gal Grass-fed Eczema Balm Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. Puracy Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers. Go topuracy.com/wellfedto get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more. BLUblox The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, anduse the code WELLFED for 15% off.

65 MIN2 w ago
Comments
Social Justice and Social Media, Weight Gain With Antidepressants, & Spotting Adrenal Fatigue

Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant

Here's the notes for episode #276 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Andy Mant discuss why blue light is disrupting your health and what to do about it. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [05:06]Why Blue Light Is Disrupting Your Health and What To Do About It with Andy Mant Links! Noelle's website:https://coconutsandkettlebells.com...

79 MIN3 w ago
Comments
Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant

Bonus: Irregular Periods with Charlotte Mark

Exclusive EpisodeCharlotte's story about her struggle with irregular periods post birth control.

31 MIN3 w ago
Comments
Bonus: Irregular Periods with Charlotte Mark

Stopping Emotional Eating, Root Causes of Insomnia, & Dealing with Your Partner’s Feelings About Your Body

Here's the notes for episode #275 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss stopping emotional eating, root cause of insomnia, and dealing with your partner's feelings about your body. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [14:38]Stopping Emotional Eating [29:23] Root Causes of Insomnia [42:38]Dealing with Partner's Feelings About Your Body Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Joovv Red Light Therapy Source Natural's Melatonin Doc Parsley Mag Breakthrough Ancient Minerals Magnesium Bath Flakes Ancient Minerals Magnesium OIl Coconuts and Kettlebells Magnesium Blog Post Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. Puracy Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on. They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers. Go topuracy.com/wellfedto get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

61 MINJUN 9
Comments
Stopping Emotional Eating, Root Causes of Insomnia, & Dealing with Your Partner’s Feelings About Your Body

Biohacking Your Hormones with Alisa Vitti of Flo Living

Here's the notes for episode #274 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and another well-fed woman, Alisa Vitti of Flo Living discuss biohacking your hormones. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [02:58]Biohacking Your Hormones with Alisa Vitti of Flo Living Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http:...

70 MINJUN 2
Comments
Biohacking Your Hormones with Alisa Vitti of Flo Living

Bonus: Adrenal Fatigue with Steph Prangley

Exclusive EpisodeSteph's story about how being a perfectionist and high achiever lead to adrenal fatigue.

40 MINMAY 28
Comments
Bonus: Adrenal Fatigue with Steph Prangley

How Exercise Impacts Hormones and Acne, Protein Shakes, & Stress-Induced Hair Loss

Here's the notes for episode #273 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how exercise impacts hormones and acne, protein shakes, and stress-induced hair loss. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [21:26]How Exercise Impacts Hormones and Acne [35:20] Protein Shakes [47:28]Stress-Induced Hair Loss Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group www.p30m.com/wellfedfree Dutch Test Equip Protein Powder Primal Kitchen Whey Protein Powder Life Extension Zinc Lozenges Trace Mineral Drops Liposomal Vitamin C Collagen Peptides Grass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

58 MINMAY 26
Comments
How Exercise Impacts Hormones and Acne, Protein Shakes, & Stress-Induced Hair Loss

Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner

Here's the notes for episode #272 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Nick Ortner discuss using tapping to reduce anxiety, fear, and chronic pain. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [01:40]Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner Links! Noelle's website:https://coconutsandkettlebells.com Stefani's web...

59 MINMAY 19
Comments
Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner

Latest Episodes

Repairing Your Relationship with Food, Increasing Your Metabolism, and Healing Keratosis Pilaris and Eczema

Here's the notes for episode #279 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss repairing your relationship with food, increasing your metabolism, and healing keratosis pillars and eczema. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [18:21]Repairing Your Relationship With Food [34:29] Increasing Your Metabolism [44:37]Healing Keratosis Pilaris and Eczema Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten #274: Biohacking Your Hormones with Alisa Vitti of Flo Living Beautycounter Sugar Body Scrub in Lemongrass Beautycounter Countermatch Adaptive Body Moisturizer #270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. BeckyCampbell Gut Pro Adult Gut Pro Infant California Baby Eczema Cream Buffalo Gal Grass-fed Eczema Cream BLUblox The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, anduse the code WELLFED for 15% off. Puracy Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on. They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers. Go topuracy.com/wellfedto get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

62 MIN1 d ago
Comments
Repairing Your Relationship with Food, Increasing Your Metabolism, and Healing Keratosis Pilaris and Eczema

Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

Here's the notes for episode #278 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Ryan Monahan discuss uncovering the root cause of thyroid disorders and chronic illness with proper testing. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [04:49]Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing Links! Noelle's website:ht...

85 MIN1 w ago
Comments
Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

Social Justice and Social Media, Weight Gain With Antidepressants, & Spotting Adrenal Fatigue

Here's the notes for episode #277 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss social justice and social media, weight gain with antidepressants, and spotting adrenal fatigue. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [05:12]Social Justice and Social Media [39:14] Weight Gain with Antidepressants [56:27]Spotting Adrenal Fatigue Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Podcasts we want to amplify: https://www.instagram.com/p/CA-0gFfgCyU/ Ryde or Tie Dye Beautycounter Cleansing Balm Fatco Buffalo Gal Grass-fed Eczema Balm Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. Puracy Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers. Go topuracy.com/wellfedto get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more. BLUblox The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, anduse the code WELLFED for 15% off.

65 MIN2 w ago
Comments
Social Justice and Social Media, Weight Gain With Antidepressants, & Spotting Adrenal Fatigue

Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant

Here's the notes for episode #276 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Andy Mant discuss why blue light is disrupting your health and what to do about it. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [05:06]Why Blue Light Is Disrupting Your Health and What To Do About It with Andy Mant Links! Noelle's website:https://coconutsandkettlebells.com...

79 MIN3 w ago
Comments
Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant

Bonus: Irregular Periods with Charlotte Mark

Exclusive EpisodeCharlotte's story about her struggle with irregular periods post birth control.

31 MIN3 w ago
Comments
Bonus: Irregular Periods with Charlotte Mark

Stopping Emotional Eating, Root Causes of Insomnia, & Dealing with Your Partner’s Feelings About Your Body

Here's the notes for episode #275 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss stopping emotional eating, root cause of insomnia, and dealing with your partner's feelings about your body. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [14:38]Stopping Emotional Eating [29:23] Root Causes of Insomnia [42:38]Dealing with Partner's Feelings About Your Body Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Joovv Red Light Therapy Source Natural's Melatonin Doc Parsley Mag Breakthrough Ancient Minerals Magnesium Bath Flakes Ancient Minerals Magnesium OIl Coconuts and Kettlebells Magnesium Blog Post Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. Puracy Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on. They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers. Go topuracy.com/wellfedto get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

61 MINJUN 9
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Stopping Emotional Eating, Root Causes of Insomnia, & Dealing with Your Partner’s Feelings About Your Body

Biohacking Your Hormones with Alisa Vitti of Flo Living

Here's the notes for episode #274 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and another well-fed woman, Alisa Vitti of Flo Living discuss biohacking your hormones. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [02:58]Biohacking Your Hormones with Alisa Vitti of Flo Living Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http:...

70 MINJUN 2
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Biohacking Your Hormones with Alisa Vitti of Flo Living

Bonus: Adrenal Fatigue with Steph Prangley

Exclusive EpisodeSteph's story about how being a perfectionist and high achiever lead to adrenal fatigue.

40 MINMAY 28
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Bonus: Adrenal Fatigue with Steph Prangley

How Exercise Impacts Hormones and Acne, Protein Shakes, & Stress-Induced Hair Loss

Here's the notes for episode #273 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how exercise impacts hormones and acne, protein shakes, and stress-induced hair loss. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [21:26]How Exercise Impacts Hormones and Acne [35:20] Protein Shakes [47:28]Stress-Induced Hair Loss Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group www.p30m.com/wellfedfree Dutch Test Equip Protein Powder Primal Kitchen Whey Protein Powder Life Extension Zinc Lozenges Trace Mineral Drops Liposomal Vitamin C Collagen Peptides Grass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

58 MINMAY 26
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How Exercise Impacts Hormones and Acne, Protein Shakes, & Stress-Induced Hair Loss

Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner

Here's the notes for episode #272 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Nick Ortner discuss using tapping to reduce anxiety, fear, and chronic pain. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [01:40]Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner Links! Noelle's website:https://coconutsandkettlebells.com Stefani's web...

59 MINMAY 19
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Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner
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