Othering: Me and Them

This talk was given by Andrea Fella on 2020-06-04 at the Insight Meditation Center in Redwood City, CA. ****** Reflections on "othering" as a form of identity view (or selfing), and how this contributes to the suffering in our world. In a previous week, someone asked a question about reading recommendations; I have posted a reading list with this talk. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Joy

This talk was given by Gil Fronsdal on 2020-06-04 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Seven Factors of Awakening: Effort

This talk was given by Gil Fronsdal on 2020-06-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/N_45tG7L6QY. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/. View Transcript: https://otter.ai/s/7CF7GtK3R7GkdfwbHyDWmQ Download Transcript: https://media.audiodharma.org/documents/transcripts/2020-06-03__Seven_Factors_of_Awakening__Effort_otter.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Mindfulness as Being Here

This talk was given by Gil Fronsdal on 2020-06-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/NmYxr4BVeDk. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Happy Hour: The Illusion of Separateness and Racial Injustice

This talk was given by Nikki Mirghafori on 2020-06-02 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/ElbDS5DbQyk. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Conditions at Work in the World

This talk was given by Andrea Fella on 2020-06-02 at the Insight Meditation Center in Redwood City, CA. ****** Reflections on the week of protests and violence following the death of George Floyd at the hands of police. The attached document to this talk contains the link for Trevor Noah's video, referred to in the talk. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Seven Factors of Awakening: Investigation

This talk was given by Gil Fronsdal on 2020-06-02 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/er0FHiWWviw. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/. View Transcript: https://otter.ai/s/qBwXYLlGToi5bi7B0knH5g Download Transcript: https://media.audiodharma.org/documents/transcripts/2020-06-02_Seven_Factors_of_Awakening__Investigation_otter.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Mindfulness as a Foundation

This talk was given by Gil Fronsdal on 2020-06-02 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/ypxjS1nlaRY. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Seven Factors of Awakening: Mindfulness

This talk was given by Gil Fronsdal on 2020-06-01 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/A9cIo7NwcT4. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/. View Transcript: https://otter.ai/s/Ro63uFjFRTusEKiY53mnhQ Download Transcript: https://media.audiodharma.org/documents/transcripts/2020-06-01__Seven_Factors_of_Awakening__Mindfulness_otter.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Being Here for Mindfulness

This talk was given by Gil Fronsdal on 2020-06-01 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/R9daqN3NsBY. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License