Finding Gratitude, Purpose & Positivity

A life coach’s philosophy

Happier Living
Allison Task

Allison Task

Certified career & life coach

Finding Gratitude, Purpose & Positivity
About
Want advice from a certified life and career coach? Open up Allison Task’s cognitive toolkit and start developing the skills you need to live a more positive life, both personally and professionally. Throw your headphones on and learn accessible psychological and spiritual tricks to help you find health and happiness.

Finding Gratitude, Purpose & Positivity

11 Episodes

1. Feeling Pain and Increasing Your Contentment

13 min

2. The Fine Art of Asking Questions

16 min

3. How to Comfort & Be Comforted

9 min

4. What's the Story You're Telling Yourself?

20 min

5. Introducing the Enneagram

12 min

6. Insights From the Stoics

15 min

7. Deep Gratitude: Walk a Mile in Your Shoes

15 min

8. Determining Your Purpose

12 min

9. The Felt Sense

13 min

10. Processing Loss: Death of A Pet

20 min

11. THWAR: A 5-Point Path to Change

14 min

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