How to Build Mental Strength
13 Things to Stop Doing

About
Named the “self-help guru of the moment” by The Guardian, international bestselling author Amy Morin reveals the keys to taking back your power and learning from your mistakes. In this course, she shares the strategies and tools that can help you overcome the mental and emotional obstacles that keep you from reaching your true potential.
How to Build Mental Strength
16 Episodes
Trailer
2 min
1. What is Mental Strength?
17 min
2. Don’t Waste Time Feeling Sorry for Yourself
14 min
3. Don’t Give Away Your Power
12 min
4. Don’t Shy Away From Change
5 min
5. Don’t Waste Energy on Things You Can’t Control
7 min
6. Don’t Worry About Pleasing Others
7 min
7. Don’t Fear Taking Calculated Risks
10 min
8. Don’t Dwell on the Past
7 min
9. Don’t Make the Same Mistakes Over & Over
9 min
10. Don’t Resent Other People’s Success
9 min
11. Don’t Give Up After Failure
9 min
12. Don’t Fear Alone Time
11 min
13. Don’t Feel the World Owes You
10 min
14. Don’t Expect Immediate Results
8 min
15. Conclusion
4 min
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