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Making Healthy Choices

Personally and Professionally, a course by Rudolph Tanzi.

Happy Living
Rudolph Tanzi

Rudolph Tanzi

Professor of Neurobiology at Harvard

Making Healthy Choices
About
As a proponent of “radical well-being”, Deepak Chopra wants to fundamentally shift the way we think about our physical, social and emotional health. He and Harvard neurobiologist Rudolph Tanzi argue that well-being at the cellular level depends on emotional regulation, sleep, nutrition, and exercise.

Making Healthy Choices

2 Episodes

1. Evolve Your Emotions

8 min

2. Impact Your Well-being on a Cellular Level

7 min

2 Resources

Make Healthy Choices Worksheet
Evolve Your Emotions Worksheet

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