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Stop Hating Mondays

How to be Happy at Work, a course by Sharon Salzberg

Happy Living
Mindfulness
Sharon Salzberg

Sharon Salzberg

Meditation Bestselling Author

About
The average American with a full-time job works 1,700 hours a year, yet many of us outsource happiness relaxation to the weekends and maybe a couple weeks of vacation. Explore ways to hone your concentration, resilience and relationship skills for the workplace in this masterclass on mindfulness with Sharon Salzberg.

Stop Hating Mondays

7 Episodes

1. Meditation in Practice

7 min

2. A Growth Model for Meditation Practice

5 min

3. Resilience Principles

6 min

4. Purposeful Pauses

7 min

5. Compassionate Leadership

8 min

6. Organizational Vision

4 min

7. Mindfulness, a Misunderstood Quality

4 min

7 Resources

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Got questions? We've got the answers

  • What comes with each course?

    Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.

  • How long are the courses?

    Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.

  • How can I redeem a discount code?

    If you use an Android phone, you can apply the code at check out in the Himalaya app. If you use an iPhone, you can apply the code at www.himalaya.com

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